A big thank you I am watching this for first time in 2024 and so glad i found it ! Pam you were blessing for me for doing this workout with Cassandra for beginners !!! i cannot thank you enough!! i plan on starting this workout with both of you when i get back from out pf state.
Thank you so much for this video and thanks to Pam for being on there with you! It was really encouraging and I had fun trying to keep up with you both! 😊
The older lady motivates me to doing this video. She’s around the same age and shape as I am. If she can push herself so can I! I hate that this video cuts off at the end. Can you make more using the older lady. I’ll tell how it goes. Thank you
Everyone chooses their own level based off fitness level. We all weigh different so lower it down to fit your needs. It's the exercises chosen that make this beginner not the level.
A big thank you I am watching this for first time in 2024 and so glad i found it ! Pam you were blessing for me for doing this workout with Cassandra for beginners !!! i cannot thank you enough!! i plan on starting this workout with both of you when i get back from out pf state.
Thank you two for doing this video. It’s been very helpful to me as I am a beginner/senior.
I really like this video great starter to get to know the machine.
This was a great workout. Would love to see more.
I'm glad you liked this one!
Loved this workout! Thank you! 💖
Great work out nice to see you showing your mom how to use the total gym 👍🏼
She's a family friend and she's a rock star!!! I am happy she joined me.
Good job! Ty for your channel, great instructional video!
Cassandra, wish you did some more you tubes. I love your workouts.
Thank you so much for this video and thanks to Pam for being on there with you! It was really encouraging and I had fun trying to keep up with you both! 😊
Pam is amazing!!!
It ended during exercise? Other wise loved it!
Would love to see the rest of the work out
Yes this was awesome, but how much did we miss? Went to 36.06 minutes??
Making total gym cardio, Thank you
I like that Pam has the same model TG that I do so I can see the levels she is using. Do you also have videos for the pilates cable?
The older lady motivates me to doing this video. She’s around the same age and shape as I am. If she can push herself so can I! I hate that this video cuts off at the end. Can you make more using the older lady. I’ll tell how it goes. Thank you
Pam is amazing and yes you can do it too!!!!!!
I tried doing it yesterday and I could only do 10 mins. I’m doing it again today. So out of shape uggh.
When I get to the boot lifts I tappout omg. Will do again tomorrow.
I'm up to 15 mins yeah!
Thank you for this video. Pam inspired me!!!
now cassandra has a really nice voice.not irritating by any means and very amiable🙂
Well thank you!!!!
Awesome!
That was excellent ! Thanks
So happy you liked it!!!
How much is thus where can I buy this equipment
Thank you
you have 3 different tgyms do you find them pretty similiar.I have the costco xforce is that more like Pams?
Yes they really are!
I’ll probably watch later but the incline doesn’t feel beginner to me??
Everyone chooses their own level based off fitness level. We all weigh different so lower it down to fit your needs. It's the exercises chosen that make this beginner not the level.
Whatever has happened to the leg pulley beginners video you made about a year ago? It's disappeared from RUclips.
It is on Total Gyms RUclips channel.
Where is the rest?
This was a live video so my wifi went out on the end of it! HAHA! We finished with 3 sets of 25 ab crunches. Hope that helps!