Tidbit for eggs if you're getting them at the grocery store, and budget isn't too big a deal (honestly for the difference, and how generally cheap eggs are anyway, splurge on the good eggs): get the eggs that are labelled "pasture raised". The chickens are actually roaming outside. "Cage free" is a loophole, and the chickens are typically still living indoors on top of their own shit, and are given access to a 6ft outside area once a day. Not only are the micros better with the pasture raised, but they taste way better, and you'll notice the deep orange yolk color vs the industrial yellow of factory farm eggs. The difference in nutrition here is much more worth the extra money than buying grassfed vs grainfed beef. You'll often hear how grassfed beef has 3 times the omega 3s as grainfed, but 3x a minuscule number is still a minuscule number. The difference in the eggs is actually significant.
@@kindadumbkindastrong4429 3x was in reference to the grass fed vs grain fed beef as the number of omega 3s is low anyway. The pasture raised eggs are actually a great source, grass fed beef isn't.
Same anecdotal experience here with prioritizing micronutrients vs not. Always recovered better and performed better when making sure micros are in order.
I'd like to recommend, to save some people some time experimenting to find out which foods are digestible for them, follow your ancestry, if you can. For example, my mum was scottish, so it is a pretty easy guess that milk, oats and potatoes will digest well for me. If you're of Mediterranean descent, there's a decent chance you will be able to digest pasta well. Of course, this is not foolproof, but it can be a helpful starting point.
Lets say, hypothetically, protein is expensive and I dont wanna eat ze bugs, would a program with lower daily volume such as push/pull/legs have a significantly lower protein requirement than full body and upper/lower big enough to save money (I am guessing numbers here -> 0.6 g/lbs instead of 2 g/lbs for full body and 1g/lbs for upper/lower)? Never seen any study where weigthlifting program specific protein requirement was measured.
These splits aren't inherently different volumes, protein may be cheaper than you expect when cooked yourself, and differences in ideal protein quantities would not be so drastic provided any given split is performed with sufficient effort to build muscle.
I would not approach it with the mentality of oh I have a lower protein intake thus I’m going to start with a lower volume approach, I would approach it the same way someone with ample protein intake would, just try to hone in on what is the most volume that you can sustainably recover from. There are some people who can handle minimal volume with plenty of protein, and some that can handle and benefit from tons of volume with a poor protein intake. Instead of coming in with the lean of lower volume I would begin on a pretty standard approach and then adjust from that!
No. Since you're sem to be talking about protein here as an energy source for longer workouts? It's not relevant, there you'd need more carbs possibly. Eating around 0.5 gr will maintain and grow you assuming you're not super advanced. So it's a non issue, but If you think/want more? There are plenty of carb options, like rice, beans breads, lentils that you can eat that are super cheap, eggs are super cheap that have plenty of carbs to fuel more work and a modest protein content that can cover both bases for you.
@@johntrains1317 I have heard that full body programs required even more protein intake than other programs before which concerned me, that is the reason for my question. After reading the replies I think it was a false statement. I am also angry over inflation, which includes increases on the cost of meat, eggs and whey protein. Thanks to all that replied.
Doesn't Bacon have 38g of protein per 100g? Seems like a good way to squeeze in more protein if you miss a feeding window. Although probably not the smartest thing tp do often....
Protein based on bodyweight seems a bit odd when lean muscle mass varies a lot within the same weightclass. (beginner vs intermediate vs advanced) Can you link the meta analysis? I wonder which groups it consists of.
8 burger shakes a day minimum
This is the true key but i hide that behind a paywall lol
Cheers brother
Cheers my man!
Tidbit for eggs if you're getting them at the grocery store, and budget isn't too big a deal (honestly for the difference, and how generally cheap eggs are anyway, splurge on the good eggs): get the eggs that are labelled "pasture raised". The chickens are actually roaming outside. "Cage free" is a loophole, and the chickens are typically still living indoors on top of their own shit, and are given access to a 6ft outside area once a day. Not only are the micros better with the pasture raised, but they taste way better, and you'll notice the deep orange yolk color vs the industrial yellow of factory farm eggs. The difference in nutrition here is much more worth the extra money than buying grassfed vs grainfed beef. You'll often hear how grassfed beef has 3 times the omega 3s as grainfed, but 3x a minuscule number is still a minuscule number. The difference in the eggs is actually significant.
Ill actually try this out
3x small number x a dozen seems pretty worth it
@@kindadumbkindastrong4429 3x was in reference to the grass fed vs grain fed beef as the number of omega 3s is low anyway. The pasture raised eggs are actually a great source, grass fed beef isn't.
@@freakied0550 sorry I'm dumb lol either way good food is worth it for sure
Thank you for the tip, king.
All you can eat KBBQ or Sushi = muscle man diet
This is an absolute fact
Same anecdotal experience here with prioritizing micronutrients vs not. Always recovered better and performed better when making sure micros are in order.
Catalysts baby! Science 🧪 🤓
“How to become bigged”. Now you have my attention.
Bringing ya that in demand content lmao
Top 3 bulking items:
3. Bison
2. Jasmine rice
1. Box for box squats
Wait a minute... That's our boy Hemingway!
Get a black board. Go against the grain, be an outlier
food
Correct
When one’s muscles are as big as yours, it’s reasonable that you’ve lost the ability to write gracefully 😛
0:58 good point!
I'd like to recommend, to save some people some time experimenting to find out which foods are digestible for them, follow your ancestry, if you can. For example, my mum was scottish, so it is a pretty easy guess that milk, oats and potatoes will digest well for me. If you're of Mediterranean descent, there's a decent chance you will be able to digest pasta well. Of course, this is not foolproof, but it can be a helpful starting point.
aren't greeny leafs bad new study says
Thanks Sam! Very informative video as always! God bless you. 🤠
Lets say, hypothetically, protein is expensive and I dont wanna eat ze bugs, would a program with lower daily volume such as push/pull/legs have a significantly lower protein requirement than full body and upper/lower big enough to save money (I am guessing numbers here -> 0.6 g/lbs instead of 2 g/lbs for full body and 1g/lbs for upper/lower)? Never seen any study where weigthlifting program specific protein requirement was measured.
These splits aren't inherently different volumes, protein may be cheaper than you expect when cooked yourself, and differences in ideal protein quantities would not be so drastic provided any given split is performed with sufficient effort to build muscle.
@@travisdula I agree!
I would not approach it with the mentality of oh I have a lower protein intake thus I’m going to start with a lower volume approach, I would approach it the same way someone with ample protein intake would, just try to hone in on what is the most volume that you can sustainably recover from. There are some people who can handle minimal volume with plenty of protein, and some that can handle and benefit from tons of volume with a poor protein intake. Instead of coming in with the lean of lower volume I would begin on a pretty standard approach and then adjust from that!
No. Since you're sem to be talking about protein here as an energy source for longer workouts? It's not relevant, there you'd need more carbs possibly. Eating around 0.5 gr will maintain and grow you assuming you're not super advanced. So it's a non issue, but If you think/want more? There are plenty of carb options, like rice, beans breads, lentils that you can eat that are super cheap, eggs are super cheap that have plenty of carbs to fuel more work and a modest protein content that can cover both bases for you.
@@johntrains1317 I have heard that full body programs required even more protein intake than other programs before which concerned me, that is the reason for my question. After reading the replies I think it was a false statement. I am also angry over inflation, which includes increases on the cost of meat, eggs and whey protein. Thanks to all that replied.
Definitely feel like the specifics of diet are often overlooked. Thanks
You got it!
thickkkkkkkkkkkkkk
did sam just tell me to eat my veggies?
That was actually directed at you in particular
noice
Doesn't Bacon have 38g of protein per 100g? Seems like a good way to squeeze in more protein if you miss a feeding window. Although probably not the smartest thing tp do often....
Time for me to become a certified muscle man
Cool T-Shirt I like Brian Alsruhe and his humor too
Great timing, thanks!
Hope ya enjoy!
bro i love these long education format videos. Feels like im in a class learning about my passion.
Until 11:33 I had not realized being a meat head could mean eating a lot of meat.... I just thought it meant being jacked.
I appreciate the wisdom🙏🏽 it shall be applied
Your handwriting is egregious!
Algo boys we getting big !
Amazing video man!
Thank you!
Yesssssssssssssss
Thanks
Welcome
Amazingly giga
Algo
Thank ya man!
Algo!
Also Algo
Fantastic video. Thank you
Thanks man!
Great tidbits!
Thanks!
Protein based on bodyweight seems a bit odd when lean muscle mass varies a lot within the same weightclass. (beginner vs intermediate vs advanced)
Can you link the meta analysis? I wonder which groups it consists of.
First
wrong i beat u by 3 seconds
@@pulldownyanker5497 speed king