13:24 - 13:44 - "Lower body stretching can have some Utility when we're not all that muscularly developed. Because in my opinion Lower Body mobility work potentiates hypertrophy. If we have a reasonably flexible lower body, we're then gonna be able to load longer ranges of motion and then grow more. That's at least have been my experience." - Sam Shethar
I gotta admit, your nightmare about the supplements definitely had me cracking up. I'm definitely game for these type of purposeful/informative/behind the scenes type of vlog videos. To me it almost feels like having a buddy who is super into his lifting, even with different goals in me, still loves just telling me what he's up to and how he's preppedand how things are going. Fills a bit of a role that I don't have in real life, which is having someone who I can actually talk to who's excited to, well talk about lifting!
Mobility work before a workout is nice because it helps you warm up, but what made a big difference for me was looking at mobility work on a sets per week basis, if I do a few sets calf stretching throughout the week then I never have to spend a long time getting my calf loose before front squats. Same thing with shoukders, hips and back
2:15 I agree. There is so many guys who know fancy answers to "best exercises to__" and etc. I like those videos but I think videos that show the real life of an athlete is way more informative imo
Beef & rice has been my go to for about 4 years now. I love to cook my rice in beef broth. Then lots of butter mixed in to add moisture and calories... yum.
Lol yea when people were concerned about the vlog format stuff I was thinking I didn’t think they understand that all I do is ramble about lifting all day
thorasic extension has been helping a lot with my zombie squats. I like doing EZ bar pullovers on a foam roller and tricep extentions the same way. I do a little extra rolling around while resting between sets.
Very informative. Loving the series. Question: how do you know it's time to schedule deloads? I'm 38 and about two years into training. I've noticed that i feel beat up after about 5 weeks now. Does it make sense to just plan 4-1 or 5-1 cycle now?
So this is purely general information, and I hope you like it. If your taking fish oils, you should only be taking krill oil naturally sourced with high astaxanthin, or cod liver oil due to the natural vitamin D and vitamin A that help's keep that oil from spoiling. Astaxanthin is the red pigmentation in krill oil and is the strongest known natural antioxidant when biologically sourced, it does not have the same antioxidant activity when synthetically created. Oatmeal is my biggest recommendation, most of its mineral content falls within the 10-15% daily intake range while a single bowl satiates 50% of your entire magnesium intake for the day, alongside all the other great benefits that come with eating oatmeal. The secret people don't realize is that they already add brown SUGAR to their oatmeal, if your like me and love cinnamon oatmeal packets, you can add a small amount of cinnamon to your properly made oatmeal and it tastes just like the Quaker packets. Eggs are my second biggest recommendation, the yolk contains high amount of vitamin A, D, E, K, B1, B2, B5, B6, B9, and B12, while egg white possesses high amounts of vitamins B2, B3, and B5 but also significant amounts of vitamins B1, B6, B8, B9, and B12 (yes that was stolen from google). Alongside Selenium, Iodine, and a small amount of zinc and iron, only like 10% of your daily intake per large egg. So having a small bowl of oatmeal, and 2-3 eggs, satiated 33% of your entire vitamin and mineral intake necessary daily. I used to be 350lbs at 14yo at like 4'11, I'm not just talking out my ass either. Food that people eat required vitamins and minerals for many things beyond what we could imagine, like fiber being able to aid in regulation of sugars, and may aid in helping insulin pull sugar's into cells, etc. This is not medical advice, just generic advice on making sure the food you eat actually has a nutritional profile.
There’s a whole lotta other shit in our water as well, I just always say uranium because it sounds funnier. The county we live in is kinda known for poor quality water lol
hey, Sam, how did you find out you had IBS? Ive been having some gastric problems lately that are disturbing my flow of lifting in general. I took out the beans, broccoli and overall surplus of fiber from my diet and will try to see how that goes. Kinda loosely following some principles from the vertical diet, I suppose.
It’s baffling to me that people believe all you need to do to have good mobility is full range of motion, resistance training. All you need to do to disprove that is find any large body builder or power lifter and ask them how their mobility is. If they don’t stretch regularly, it is always atrocious lol
do your ribs flare out when you overhead press? Mine do to a point where I am worried my brace might be weaker because of it. Could be Tspine, Might be a lat tightness thing
@@shades4313 not specifically Frosted Flakes, but cereal in general. Tasty, calorically dense, easy to digest, and fortified with micros. Frequently mentioned this in posts on IG and FB.
In no particular order I like watching food centered videos from Evan Centopani, James Hollingshead, Hafthor in his prime, Brian Shaw, and my guilty pleasure watch are the makaveli motivation bulking motivation videos lol
AM supplements where the audio cut out: 2 fish oil, and vitamin D3 + K2
13:24 - 13:44 - "Lower body stretching can have some Utility when we're not all that muscularly developed. Because in my opinion Lower Body mobility work potentiates hypertrophy. If we have a reasonably flexible lower body, we're then gonna be able to load longer ranges of motion and then grow more. That's at least have been my experience." - Sam Shethar
Wake up
Shit
Eat
Get out of bed
Have breakfast
The true uncrowned king of my comments lol
Bro I miss Rich's video. Dude was so entertaining to watch. One of a kind wacky and fun
I gotta admit, your nightmare about the supplements definitely had me cracking up.
I'm definitely game for these type of purposeful/informative/behind the scenes type of vlog videos.
To me it almost feels like having a buddy who is super into his lifting, even with different goals in me, still loves just telling me what he's up to and how he's preppedand how things are going. Fills a bit of a role that I don't have in real life, which is having someone who I can actually talk to who's excited to, well talk about lifting!
Mobility work before a workout is nice because it helps you warm up, but what made a big difference for me was looking at mobility work on a sets per week basis, if I do a few sets calf stretching throughout the week then I never have to spend a long time getting my calf loose before front squats. Same thing with shoukders, hips and back
8:11 - it'll be funny if this dream will come to pass. It'll be something prophetic lol 🤣
Most enjoyable style of shethar video.
2:15 I agree. There is so many guys who know fancy answers to "best exercises to__" and etc. I like those videos but I think videos that show the real life of an athlete is way more informative imo
great plastic water bottle bit. very educational
Thank you lol
Shoulders and arms looking bigger!
Thank ya man!
Sam harassing strangers on the street would be next level comedy
Same, those type of videos are my favorite. Look forward to following yours
Beef & rice has been my go to for about 4 years now. I love to cook my rice in beef broth. Then lots of butter mixed in to add moisture and calories... yum.
Drinking out of a measuring cup is under rated asf, only real sigmas know.
That might just be what I need to bust
Ambassing
@@louisemmett1999Ambusting*
this is just a different format for informational stuff. So you do you. Love it anyway
Lol yea when people were concerned about the vlog format stuff I was thinking I didn’t think they understand that all I do is ramble about lifting all day
For the algorithm
Might wanna add a quick pinned comment about your post meal vitamins since there's no audio in that portion of the video
Good lookin out!
yeah.
Now we need the hydration vid
and the sleeping vid
thorasic extension has been helping a lot with my zombie squats. I like doing EZ bar pullovers on a foam roller and tricep extentions the same way. I do a little extra rolling around while resting between sets.
Very informative. Loving the series.
Question: how do you know it's time to schedule deloads? I'm 38 and about two years into training. I've noticed that i feel beat up after about 5 weeks now. Does it make sense to just plan 4-1 or 5-1 cycle now?
I’d say yea absolutely if you have observed that pretty consistently I think it would be very much worth trying out a 4 up 1 down kinda structure!
So this is purely general information, and I hope you like it.
If your taking fish oils, you should only be taking krill oil naturally sourced with high astaxanthin, or cod liver oil due to the natural vitamin D and vitamin A that help's keep that oil from spoiling. Astaxanthin is the red pigmentation in krill oil and is the strongest known natural antioxidant when biologically sourced, it does not have the same antioxidant activity when synthetically created.
Oatmeal is my biggest recommendation, most of its mineral content falls within the 10-15% daily intake range while a single bowl satiates 50% of your entire magnesium intake for the day, alongside all the other great benefits that come with eating oatmeal. The secret people don't realize is that they already add brown SUGAR to their oatmeal, if your like me and love cinnamon oatmeal packets, you can add a small amount of cinnamon to your properly made oatmeal and it tastes just like the Quaker packets.
Eggs are my second biggest recommendation, the yolk contains high amount of vitamin A, D, E, K, B1, B2, B5, B6, B9, and B12, while egg white possesses high amounts of vitamins B2, B3, and B5 but also significant amounts of vitamins B1, B6, B8, B9, and B12 (yes that was stolen from google). Alongside Selenium, Iodine, and a small amount of zinc and iron, only like 10% of your daily intake per large egg.
So having a small bowl of oatmeal, and 2-3 eggs, satiated 33% of your entire vitamin and mineral intake necessary daily.
I used to be 350lbs at 14yo at like 4'11, I'm not just talking out my ass either. Food that people eat required vitamins and minerals for many things beyond what we could imagine, like fiber being able to aid in regulation of sugars, and may aid in helping insulin pull sugar's into cells, etc.
This is not medical advice, just generic advice on making sure the food you eat actually has a nutritional profile.
ain’t no one reading allat
Giving Serious Sam vibes with those glasses lol
Monster mash!
Hi Sam, whens the road to 880 Deadlift starting?
as a chef this diet is nightmare fuel
😂😂
Sam got the Steven Seagal drip
You’re god damn right I do, 20x aikido world champ over here lol
Also uranium is fine! Not all that toxic unless its been enriched
There’s a whole lotta other shit in our water as well, I just always say uranium because it sounds funnier. The county we live in is kinda known for poor quality water lol
So we aren't going to see you ask people I'm the street whether they'd have a gay son or a thot daughter?
This video is tight by the way love ya!
hey, Sam, how did you find out you had IBS? Ive been having some gastric problems lately that are disturbing my flow of lifting in general. I took out the beans, broccoli and overall surplus of fiber from my diet and will try to see how that goes. Kinda loosely following some principles from the vertical diet, I suppose.
Algo 🤝
good lookin out
It’s baffling to me that people believe all you need to do to have good mobility is full range of motion, resistance training. All you need to do to disprove that is find any large body builder or power lifter and ask them how their mobility is. If they don’t stretch regularly, it is always atrocious lol
New video WOOOOO
at what point of eating difficulty does the meat shake return? 😂
do your ribs flare out when you overhead press? Mine do to a point where I am worried my brace might be weaker because of it. Could be Tspine, Might be a lat tightness thing
18:07 😁😁😁
Shoutout the the OG
@@ShetharTraining hope it works out for you dude
@@freakied0550when did you talk about Frosted Flakes?? I don’t remember that. But I love them and now I have an excuse to eat them 😅😬
@@shades4313 not specifically Frosted Flakes, but cereal in general. Tasty, calorically dense, easy to digest, and fortified with micros. Frequently mentioned this in posts on IG and FB.
Fun question, what channels do you watch for “eating inspiration”? LmaooOoOoO
In no particular order I like watching food centered videos from Evan Centopani, James Hollingshead, Hafthor in his prime, Brian Shaw, and my guilty pleasure watch are the makaveli motivation bulking motivation videos lol
Let’s go 💪🏼
IBS gang, Metamucil helps me out
so how many calories total?
perhaps you could consider a Reverse Osmosis machine or attachment to your sink 🙂 (😡)
We do have an RO system just for our sink but our water is so shit we have to switch the filter like every other week😂
Your audio cuts off for a bit at 4:53
Wouldn’t be one of my videos without a blatant filming/editing issue I guess lol
algo 💪💪💪
O 0 o .👍
I used to have IBS, went WFPB and never again! Unless of course, I eat junk food with oils in them, which I avoid as WFPB just feels AMAZING!