What Is Optimum Nutrition For Mental Health? | Healthy Mind Diet with Patrick Holford
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- Опубликовано: 20 окт 2024
- Discover the profound impact of a healthy mind diet in this video, exploring what is optimum nutrition for mental health.
In this video, we'll delve into the concept of what is optimum nutrition for mental health. Some topics we'll cover include:
Best foods for mental health
How diet impacts mental health
What is the best nutrition for mental health?
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Discover more of our video content on what is optimum nutrition for mental health. You'll find additional insights on this topic along with relevant social media links.
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In this interview, Patrick Holford explains why mental health issues such as depression, anxiety, insomnia, dementia and addiction are on the rise in our societies, while IQ is going down (a combination of poor #nutrition and over-stimulation from social media and technology). He teaches us about the key vitamins, fats, and amino acids we need for better mental health, and how to support the key nutritional systems to fix our brains.
Learn about:
the 3 nutritional systems that have the greatest impact on our mental health (methylation, lipidation, glycation) and how to support them
the key nutrients (vitamins, minerals, antioxidants) to help schizophrenia, dementia, depression, anxiety and other mental health issues
the 3 toxic Ss and how they impact mental health (stress, stimulants, sugar)
the 4 factors which make us feel over-adrenalised, anxious and insomniac (stressful thoughts, blood sugar fluctuations, stimulants and hormone imbalances)
the 2 key factors which prevent us from sleeping (too much adrenaline, too little serotonin/melatonin) and what to do about them
why current addiction treatment has a very poor success rate (5%), and how to improve it with amino acid therapy and nutrition
the best fuel for the brain and how to get it quickly and easily
Find out more at MindHealth360, your free guide to head to toe mental health: www.mindhealth...
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In this video we explore the depths of what is optimum nutrition for mental health, best foods for mental health, how diet impacts mental health, and what is the best nutrition for mental health.
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What a heap of information from Patrick, it makes me wanna buy all his books. Thank you so much for absolutely amazing interview and topic covered. It is so important to spread this knowledge to our public and communities🙂
Brilliant psychologist who understands brain nutrition is the key to mental (and) whole body health… thanks, I have shared this
This was fantastic
very important info!
This was such an interesting video to watch, I learnt so much through this and the advice is excellent.
Thank you, Christine. We are so happy it was interesting and helpful!
Good stuff
we are often told that niacin increases histamine but i find often when im overthinking ,this supplement calms me down like it detoxifies this substance.this makes sense when you consider the blush and reaction gets considerably less when you take it for a week or 2.
min54:50 the magic of C8.
And if Ketosis causes one extreme depression then it can’t be done but no one anywhere discusses that.
Interesting feedback, thank you! Warmest x
I liked this a lot! I've been trying to research for a RUclips video that teaches the topics in this vid! 👌Your vid actually is like the videos from Dr Ethan. Ethan's explanations are totally educational and he helped me a lot on wellness. He is the most informative Doctor in the UK and he explains diabetes!
Go check his channel out and give the medical student a like over here! ➡️ #FutureDoctorEthan
Thank you so much for your feedback, will check him out! Thanks and warmest wishes x