I've been doing rolling 3 and 4 day fasts for about a month and a half now. Fast for 72 hours, eat, fast for 96 hours, eat, and repeat. Other than the obvious benefits of losing weight, I feel mentally sharper than ever and have gotten rid of all my inflammation causing knee, back, and shoulder pain.
Thanks so much for sharing…the more I read the more I learn that the benefits of fasting are much more than just weight… it’s anti-inflammatory. It’s pro longevity. It’s good for the microbiome so many good things
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I've been doing rolling 3 and 4 day fasts for about a month and a half now. Fast for 72 hours, eat, fast for 96 hours, eat, and repeat. Other than the obvious benefits of losing weight, I feel mentally sharper than ever and have gotten rid of all my inflammation causing knee, back, and shoulder pain.
Thanks so much for sharing…the more I read the more I learn that the benefits of fasting are much more than just weight… it’s anti-inflammatory. It’s pro longevity. It’s good for the microbiome so many good things
I fast now for 2 years. I feel so good from it.
Awesome, I’m a few months in and I love it, it feels so good