Thank you so much for putting this material for free, I'm a martial artist teacher and this helps me and my students to strengthen and resolve knee issues! Great work!
Great video. During my Quadricep Tendon Rupture recovery, I had to do the Peliquin Step Down. It was so difficult. I have not tried it in a while so I will do it tomorrow in the gym. Thanks.
Thank you for this free video! Never thought of my knee as a victim joint but after watching this it makes so much sense. Now, after 3 knee surgeries, I understand that it’s not my knees but my hip and or ankles…..for sure my ankles…..question- is your mobility program structured like this? I think I’ll get it. Ty!
Hi, thank you for putting this for free. I have degenerative meniscus tear in right knee, every Dr had suggested surgery, but I haven't gone though it. It's been more than an year but I am managing it well as of now. Moving without pain but sometimes I feel it's still there and any sudden jerk gives me sharp pain at that movement. Can't dare to run or jump. I was thinking to buy your sessions will it be beneficial for me?
Vanja, you've explained this knee pain issued well. How would you modify the exercises for seniors who are not in such great shape and have survived cancer, accidents,....? Thank you
As long as you have no pain doing any of these you can do them. For example you can modify the single leg squat further by doing a regular squat to a box. You can modify the split squat to do a step up. Keep moving 🔥🔥
The exercise with the bands at the side of the knee was the missing key I needed to fully provide tension to all the ligaments and tendons around the knee and not only front and back. Is it ok to put the band at the other side too so I train the internal and external portions of the knee joint?
Hey there! Another great vid and thank you for that. Got a question though - what if my knee hurts "inside" whilst performing those exercises especially single leg squat and split squat? Are those still suitable for me and the pain will go away if i strengthen the knee?
I can’t say without knowing more put you should def not train through pain. Strain is good but if we have pain we need to make sure to pick the appropriate exercises and variations to address that movement pattern
@@Movesmethod thank you very much for reply. I’ve decided to try out as cautious as possible as well as control the movement with assistance. I’ve noticed that with each series the pain goes away and I have improved range of motion. Also really thanks for deep squad challenge idea. Even though i struggle to accumulate 30 mins but I already see significant body proprioception comfort increase
First static hold was surprisingly hard. Good. That’s the problem area Single leg squat. Can’t do on right leg. Problem area. Maybe if I could I wouldn’t have the knee pain. Last two exercise: easy but seems like I need them.
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Thanks for sharing. No knee pain in my 70’s. Been doing 3 of the
movements you shown. Not the pistol squat. Will give it a try. 👍
Thank you so much for putting this material for free, I'm a martial artist teacher and this helps me and my students to strengthen and resolve knee issues! Great work!
I love that 🙌🏼 appreciate the support
very important video! thanks for sharing
Great video. During my Quadricep Tendon Rupture recovery, I had to do the Peliquin Step Down. It was so difficult. I have not tried it in a while so I will do it tomorrow in the gym. Thanks.
Thank you for this free video! Never thought of my knee as a victim joint but after watching this it makes so much sense. Now, after 3 knee surgeries, I understand that it’s not my knees but my hip and or ankles…..for sure my ankles…..question- is your mobility program structured like this? I think I’ll get it.
Ty!
Thank you ❤
You're welcome 😊
Hi, thank you for putting this for free. I have degenerative meniscus tear in right knee, every Dr had suggested surgery, but I haven't gone though it. It's been more than an year but I am managing it well as of now. Moving without pain but sometimes I feel it's still there and any sudden jerk gives me sharp pain at that movement. Can't dare to run or jump. I was thinking to buy your sessions will it be beneficial for me?
Vanja, you've explained this knee pain issued well. How would you modify the exercises for seniors who are not in such great shape and have survived cancer, accidents,....? Thank you
As long as you have no pain doing any of these you can do them. For example you can modify the single leg squat further by doing a regular squat to a box. You can modify the split squat to do a step up. Keep moving 🔥🔥
The exercise with the bands at the side of the knee was the missing key I needed to fully provide tension to all the ligaments and tendons around the knee and not only front and back. Is it ok to put the band at the other side too so I train the internal and external portions of the knee joint?
Thaaaaaaank you so much!!! 🇧🇷🦵🏿
You’re welcomeeee 🙌🏼
Love u from Egypt ❤ thank u
You rock!
Hey there! Another great vid and thank you for that. Got a question though - what if my knee hurts "inside" whilst performing those exercises especially single leg squat and split squat? Are those still suitable for me and the pain will go away if i strengthen the knee?
I can’t say without knowing more put you should def not train through pain. Strain is good but if we have pain we need to make sure to pick the appropriate exercises and variations to address that movement pattern
@@Movesmethod thank you very much for reply. I’ve decided to try out as cautious as possible as well as control the movement with assistance. I’ve noticed that with each series the pain goes away and I have improved range of motion. Also really thanks for deep squad challenge idea. Even though i struggle to accumulate 30 mins but I already see significant body proprioception comfort increase
Exactly this. Inside of my right knee hurts a little on single leg squat. I'll proceed with caution
First static hold was surprisingly hard. Good. That’s the problem area
Single leg squat. Can’t do on right leg. Problem area. Maybe if I could I wouldn’t have the knee pain.
Last two exercise: easy but seems like I need them.
whats the point of raising the heel in the polyquin step up? is doing it flat footed easier or harder?
Great, thank You
Love from India
Most welcome!
No shoes = 🤍
I really can't do a single leg squat
Same really, I think we should do it assisted, holding on a support for starters before doing it hands free
Do a regular squat to a box