How to quit Smoking ? (10 Tips in Hindi)
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- Опубликовано: 15 июл 2015
- Watch this video to know interesting and practical tips to quit smoking. This video will help you to get rid from smoking addiction and lead a better lifestyle. These 10 tips in hindi to quit smoking will enable you to take your responsibility and march towards De-addiction. If you are looking for quit smoking tips in hindi, you have landed at the right youtube video for leaving habit of smoking. In this video on how to quit smoking in Hindi, I have given 10 tips which will help you to get rid of smoking habit. This stop smoking video starts with small introduction about the smoking habit followed by the fact behind nicotine addiction. How cigarettes lead to adding nicotine to brain which leads to release of endorphins like dopamine. Dopamine makes us feel relaxed and we start smoking frequently and finally in turns into a smoking addiction. Now let us focus on the ten tips which have been discussed in this video on how to leave smoking. First tip of this stop smoking motivation video is to set a target date by which you will be a non smoker. Second tip of this quit smoking video in hindi is to take support of your friends in leaving this bad habit. Third tip in this personality improvement video is to challenge yourself to face the craving with super strong determination for few days and gradually you will be able to control your craving. Fourth tip amongst quit smoking tips in hindi is to make a suitable environment by clearing your room off ash trays, cigarette packs etc. Fifth tip in this stop smoking video is to deal with hand to mouth motion by keeping healthy options like dry fruits or water bottle with you, Mind power plays a vital role here. Sixth tip in this no smoking hindi video is to avoid any trigger moments which can lead you to resume your smoking habit. Seventh tip in this video on how to stop smoking is to form new relationships with things like gym, salads, fruits, walking or with old friends. Eight tip in this inspirational no smoking video is to stop making excuses in life. And ninth tip in this no smoking movie is to focus on the benefits. Last tip in this video on how to quit smoking in hindi is to not to give up. I hope this video will benefit you and people around you. If you liked it, do share it with others as well so that we can create a positive change in the world. Keep visiting my channel for more such motivational and inspirational videos, personality development videos, life changing positive thinking videos etc. Till then, stay blessed, stay inspired..!
love,
Himeesh Madaan
Motivational Speaker in India 
Хобби
![What happens when you quit smoking cigarettes | [Help Stop Smoking] - IN HINDI](http://i.ytimg.com/vi/4rUktRipN4U/mqdefault.jpg)
I started smoking since my teenage, got addicted to cigarettes. Spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
YES Dr.alishrooms
Congrats! I'm really happy for you that your wife decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.
How do I reach out to him? Is he on insta
I smoke last ciggrate on 26th January 2019 , 9 dys hv been passed without cigarette , hope I will quit.😊.
All the best to everyone who is trying 2 Quit.👍.
pls quit yaar...
Once i quit for an year
But starts again
how you quit?
Any tips?
Insha Allah I believe cigarette should be banner
Are you smoking now? 😜
Its been 8 years since the day I've quit smoking. No tips followed just told myself I need to quit and I quit.
कौन कौन मेरे जैसे है जो हर रोज स्मोकिंग छोड़ने की सोचते हैं लेकिन छोड़ नहीं पाते
Finelly आज एक महीना हो गया धुम्रपान छोड़े हुए
हम 🤚
I am ☝️☝️☝️☝️
Hmm
Me
I smoke two packet in a day
my last cigarette was 10 days ago... I didn't take it yet ... I m fighting myself yet ... hope I can be win inshallah ...
@Aman Abbasi Yes, I gave up. Now I get annoyed when someone smokes next to me. I can't stand the smell of cigarettes now. I have no feelings for it now.
@Aman Abbasi Honestly, sometimes I want to smoke after tea. But now I can control myself better than before. You can do it too if u want it and believe it ... try it u will feel better more then u think..
Nice Job
Always remember , As much as you want to smoke as a new quitter , we want to quit smoking that much as a chainsmoker. Not worth it !
I used to smoke around 20 cigarettes a day sometimes more than 20 or less than 20 I gave up after 18 years of continuous smoking I smoked my last cigarette on 17th October 2019 at 8:45 pm with my cousin it was a big big challenge of my life that i ever accepted in my life in result I started eating toffees and bubble gums but I quite it too because I had to go once for teeth scaling.. on 2nd January 2020 my boss suddenly fired me from the job that was such a difficult time to control myself because I was going to buy a cigarette to release my anger my sorrow and stress but I controlled myself and didn't touch cigarette in beginning months I left hangout with friends now I can feel free to sit with anyone.. that's all depend on your intention your strong initiative one thing only keeping in your mind you can't give up eating food drinking water you can't get rid of your like built-in needs of your body we were not born for cigarettes when a baby comes in the world he doesn't know a cigarette we adopt this addiction willingly when we become addicted we give excuses to people that we can't give up
100% working I really quite it from 9th Jan today is 9feb one month 👍 I won
Good
Congrats
Good
kabirahmad mattin JIO YAR
Weldone...now never smoke not even one cigarette...
"I will try my best"
I am crying inside.... 😭
Thanks for the motivation
Thanks bro really😊. Bahut jada self control ke baad ab 3 month ho gaye Maine smoke nehi kia. God will bless you some day my friend
try quitting like Salman Khan......his doctor told him to not think about quitting smoking....keep smoking as you normally do....the doctor said....but before you light up the cigarette...wait for one minute , just one minute ....do this for a week ,....Salman Khan found it so easy to do....next week the doctor said...now this week , wait for two min.....don't light up the cigarette , just hold it in your hand ....for two min.........slowly six months passed.....Salman Khan never even made any effort to quit smoking....now he held the cigarette for 15 min....before lighting it up.....then one day a miracle happened , for the first time in Salman khans life.....he realised that he had been holding a cigarette for two hours without feeling the need to smoke.......he actually forgot to smoke......
I've been studying stopping smoking and discovered a fantastic website at Avyan smoke tactics (check it out on google)
Vesna Mladenovic
Vesna Mladenovic u
Hmm right try to do this much better summary this one my friend hm ;) :)
Hahahahahaha .....
I quit smoking 9 days ago (smoked for 15 years) and believe me even simple breathing is giving wibes like air from paradise .
I want to quit too 😔😔😔
@brave boy 1 a day
@@scottpringle5486 what's ur age
@@afraazbarmare873 39
@@scottpringle5486 oh I'm 16 it's been 4-5 months since i started smoking and i smoke 1-2 everyday, I've decided to quit, took a few breaks in between but i started again
Kon kon smoke karte karte video dekh rahe hai 🤣
😂
😂
😂😂
😂
Mai
Thank you sir I quit smoking for last 5 month I saw your videos many many times, thank you very much my life is fully changed love you
i exactly remember on 16th feb around 3am i watched this video, i smoked for 12 yrs "chain smoker" and you know what today its been 5 month now i'm smoke free by the Grace of Allah, that he gave me such an opportunity to see this video.you got one person bro. May God bless you at every step you take in your life, because of you my world is totally changed now.
🥺💕
I am watching this video for my fiance. I will send him this video PLEASE wish me to best luck
@@fatimabatool265 wish me first
My whole body shock cause of cigarette
@@fatimabatool265 if he cant quit smoke ,then dont marry him. if he cant quit this shit after all your effort then he dont deserve you....marne do akhir me sab nasedhi hi to hai
I usually smoke 5 to 10 cigerete a day but last night around 2 am i saw ur video n i did not smoke even a single cigerette today whole day.. 3 min crucial moment came atleast 7 time but i kept my hold n i went to all places where i usually smoke just to show the middle finger.. feeling awesome... thanks buddy.. u got that one person
I hope you quit smoking forever.
+sahil garg So did you quit?
Bro m sure u smoked coz actual determination comes from within not from external sources
nice tips bro i will try
I did exactly same bro and 2 months passed without a cigarette :)
I am 18 and I don't smoke a single cigarette
My freinds encourage me to take but I Don't
Hope all understand that there are 2 situation
1) first u don't smoke but ur freind do and ur freind encourage u to take but u control yourself.
2) U are addicted to it and u want to leave it.
But u can't
So it's ur choice 🙂 One advice . You are fool If You Think Smoking is Cool .
Great video. On my 16th day of quitting smoking. Will come back and update the day i am in . 💥
Pls like if anyone left cigarette after watching this video.
I want to quit too. Inspire.
Hi
I want tooo
Laxmi Dharikar
Jay Maharashtra
Jay cigarette soda andolan✊
@saikrishna shyam tamish good how long did you go
Use nicotex buy bulk at least 10 packets and chew them and find a reason to quit smoking ....
I'm 15 years old...due to my bad friend I have addicted on smoke after watching this video I think I can leave this habit
Thank you so much 💕💝
😂same but ab 19ka ho chor di maina finally
🤣🤣
Same mera case but mai 16 ka hu😂
@@madhavmiglani3275 ল্ল),@"
Same mere bhi but me 17 ka hu 😂😂
Jazakallah Bhai Allah pak apki hefazt kry or inshallah aj se hi balkye abi se hi me khod se wada krta hon k smoking chord dungha inshallah ❤
I accept this challenge
"Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times." - Mark Twail
🤣🤣🤣🤣
Aur phir shuru kr diya
How u quite
में भी पहले बीड़ी बहुत पीता था फिर मेने भ्रामरी ॐ इनका योग प्राणायाम किया जिससे बीड़ी छूट गयी बिना दवा के 🙏🙏,
Exactly, 🤣
I have no idea what you said but this totally made me quit smoking
Rance Hamilton
he told is i this video
make supporting environment.
an nothing is impossible.
you can stop if you can
eat dry fruit.or drink all the time water.
in which time you go for smoke .
that time you can eat dry fruit.
Totally
My last cigarette was toady morning... Now i will never smoke..
Its my promise to my self..
Smoke free life...mean heaven
@@Squash.26 nai bole ga wo bhai. 😂😂
@@mirfaiyazalikhan4533 😂😂😂
In your silence i found my answer
-einstien 😂😂😂
I still looking for motivation to leave it
Are you smoking yet ?
Love you sir himeesh madaan i am just 18 years old and i addicted to cigarettes 🚬 you help me to try my best i watched this video more than 5 times per day to avoid cigarettes i am setting my goal to quit it from now onwards and its my final and powerful decision thank you 🙏 🙏🙏🙏🙏
Smoking for last 20 years... 1
15 cigg. Daily. I have fixed my plan for 5th September 2022. After one week. Thanks for inspiration..
By far the best video on quitting smoking I've come across.
Really appreciate the effort you put in making this video, pinpointing all the excuses, triggers and statements people use to get that last cigarette.
I find it very inspiring. And if I'm able to quit my habit to smoke, I'd owe it to you.
Good work friend. Stay safe. Stay blessed. ✌️
Bhai abb pe raha ho ya nahi
Did you able to quit smoke??
Great going.. Your life is a joyous adventure in the service to humanity. Stay blessed.
+Ts Madaan hi everyone ,if anyone else wants to learn about best effective way to stop smoking try Lomonting Quick Cease Mentor(do a search on google ) ? Ive heard some awesome things about it and my brother in law got excellent results with it.
+Ts Madaan I'm not sure but ,if anyone else wants to uncover how to give up alcohol ebook try *Debuncar Instant Speech Aid* ( search on google ) ? Ive heard some super things about it and my work buddy got cool results with it.
I've been researching into stopping smoking and found an awesome resource at Quit Smoking Crusher (check it out on google)
I've been studying quitting smoking and found a fantastic website at Quit Smoking Crusher (google it if you are interested)
+Ts Madaan I've been studying stopping smoking and discovered a great resource at Quit Smoking Crusher (check it out on google)
Its very helpful i just watch for my dad and about to work on it from coming morning.....may god bless you ❤️
Sir even I have tried mannier times to quit smoking and drinking bt hve tailed n the whole family is disturbed n many youngsters lyk me r trapped in dis bad habits, i will try from today itself to get ridd off from this thank you for creating dis video n create many more clips like this thank you 😘😘
17.06.19 I start to quit smoking- wish me luck
Best of luck bro
good job bro
keep it up
Choda kya bhai?
good luck
thanks bro actually i was confused that how to quit smoking but when i watch ur video it help me alot ........ love your video May Allah Bless you ......
I’m watching it while smoking but I’ve decided to quit this habit after my lunch for sure ❤️ by the way aap Murli sharma jese dikhte hai spreading good vibes 😁
It's undoubtedly the best informative video on youtube about quitting smoking.
I switched to chewing tobacco for 2 weeks then nicotine gum for 4 weeks then paired xylitol gum with Black coffee for 2 weeks. By the end of the journey, I had successfully quit smoking and switched to healthier habits . More than these exact steps, it's all about how motivated one is, to kick negativity out and embrace positivity.
Nhi bai ma na jb ya sb keya ma aur zyda pena lga
Kya kiya apne....
@@ananyasharma4032 🤔
@@mustanggt5713 kya tips hao apke smoke chorne ka
Can nikotex Help for alcohol addicted person please tell me
Or please tell me any disadvantage of nicotex
Please please 🙏
Respected Mr. Himeesh, I am a doctor who works on spreading awareness on alcohol and tobacco. I loved your video. There are so few online resources in hindi. Thank you very much for this effort. I am going to put the link of your video in the awareness material i distribute after my talks. I hope you dont mind.
Thanx bro,i am starting my journey today and I will make sure that i quit this bad habit of mine by the end of this month 🙏😎😎
Some points where wonderful ❤
Finally I quit bro 16 July 2019 on my birthday it was really hard for me but now Feel much better and more healthy 🤞😊
Wow
I quit cold turkey, i tried and failed many time but now I'm a am clean. I had only had been smoking for 8 months and thought, the sooner quit the better. Guys, if you have just picked up the habit, it is best to beat it as soon as possible. It is literally burning your money and your health. STOP YOU CAN DO IT
Yes absolutely, I am going to make it.. thanks
Thank-you for this beautiful thought 💭❤️
Cigret quit kr di ap ne?
I have successfully stopped smoking more than 3 months whenever i felt like smoking i ate chips it helps a lot in initial days
bro...maine chorh di hai...2 month ho gaye hain ab mujhe bilkil talab nhi hoti..mujhe main itni changes aain hain.meri skin achi ho gai hai..mere lips pink ho gaye hain..aur mera stamina bhi barh gaya hai.
Adnan Zafar bhai ap bAt karSkte ho mujhse phne pe plz.....smOkng quit k tipS janne kelye plz
Yes bro why not...
Shararati nayeem ap apne smoking wale friends chod do kyu ke ap bhot try karo ge smoking chodne ki but smoking vale friends nahi chofo ge tab tak smoking bhi nay chute gi
Me bhot time se cigarette chodna chahta tha but mene bhot try ki but smoking vale friends nay chode 15 days pehle mene smoking vale friends chod diye aj 13 day ho gaye me an normal feel karta hu
Adnan Zafar bohot alaw good keep it up
Sir aapka video dekh kr bhut acha lga me 22 sal se smoking kr rha hu. Ab me smoking chodna chahta hu.aapke video se muje bahut kuch shikha diya .me aaj se smoking ko humesha humesha ke liye alvida kh diya. Bs ab yhi soch ke jiyenge ki yarr bhut ki smoking 🚭🚭🚭🚭🚭 finally band abhi se
Thank you very much sir, aapki iss video ne meri life badal di, I am very happy in my life, quit smoking!
last time i didnt touch a ciggerate for 11 days but lost the fight..... now i will quit it again but this time Permanently God willing
Assalamalaikum Ali I want to quit smoking how u do that
Thank you very much, sir.
I will surely show it to my father.
You are best speaker ever in my life I
Hear really it's work in my brain now
I am strong quit smoking 💪
Thank you sir for giving this tip ❤️
awesom video yr... i loved this..
Nice bro.. You combined all the important reasonings & logic in one video!
I have started smoking just at the age of 13 but unfortunately i am still smoking ... Now i will try this guidance. I hope it will help me 😞
Thank you for tips sir
मैं अभी से इसे शुरू करूँगा
Thank you so much sir 🤗🤗 I decided to leave smoking right now pray for me thanks ❤️❤️
Thank you so much for this advice💕
Thank u so much sir I will try my best 🤗
Thanks alot man ❤️
I got addicted to smoking and was looking for ways to quit it and now i can work up on your tips and try quitting it ❤️
Thanks alot
Hope that your motivation helps me ❤️
I smoke daily 40 cigarettes & I’ll decide right now I quit the smoking 07-march-2019 is the best day for me inshallah I never touched again the ciggrate & thankyou so much sir to giving a great msg best examples & I appreciated
Uzair Javaid so did you quit smoking or still smoking? 🙄
Tr still smoking 😭
Same here
I’m even smoking more than before 😷
I think we should believe that we just can’t
you are doing very good work man....... thank you so much
Thanks a lot of sir🙏🙏🙏
I am 22 years old
I am a chain smoker
But after listening this I am fully motivated.
U r my motivation in every field thanks Sir 💖
No Smoking Journey starts from Today....🔥 Thank you sir
how's it going ?
Abhi bi peta ha 🤭
are you able to forget nikotin
Heyy
Ko
I am watching this for my boyfriend.. :") ❤
Watching this cz its my gf's wish..
@@MohammadIbrahim-to7gc haha...i also shared this to my bf..😃
Tumko dekhke mere ex yaad aya gayi, ek aur cig chahiye mujhe.
@@subhajitkarmakar 😂😂😂
I am watching this for My bestie, I hope it will work
Very dedicated and helpful video, Still a smoker thinking of quitting from next 2 days.
Thanks for shearing this video. I will apply this trick.
Finally i leave the habit of smoking on 9 feb. Thanks for ur motivation and help...........love u..........
watching for my bff....he is for the first time being serious about quitting..I hope these tips really helps him.
You are doing great work brother,, keep it up❤
Thank u...Aaj SE try karunga ...
ur a wonderful person himesh, thank u so much fr this video 😊
I finally stopped thank you sir.
I have tried a lot to give it up, but have failed every time. Today I decided again for another attempt. May God bless me and thanks for your nice inspiring video
Tnku this trips help me alot .......tnx so much bro keep it up love you❤️❤️❤️❤️❤️
Dude loved this video... I'm sharing this with my friends.
Respect for your support sir.. Thanks a lot...
GOD bless you my brother INSHALLAH I will try my best thank you very interesting vdo
THANKYOU FOR THIS
CHALLENGE DONE
100% working👍.very excellent study on this subject👌.my last cigrat was before of 3mounth.thanku sir.keep going
may AL MIGHTY bless you dear you are doing great job your lecture is very practical informative and enjoyable keep it up
Thankyou so muchhhh Sir ❤️
I accept now I am starting the challenge thank you Babu for your advice love you
U will be blessed by God and by the family of million of quit smokers
I quit smoking bro after watching this video, now it has been 4 months and i haven't smoked yet. Your video really motivated me and it actually told me that my mind will tell you many reason to smoke and it really did the same and i laughed at my brain and told my brain that you cannot fool me anymore and literally it worked for me.
@@iamhritikyadav still clean..
I quit smoking 🚬 just now
Thank you 😊 now watching this video❤... greatful speech 💬😊
I will try my best in today's situation that I do not even touch cigarette, thank you sir for such a good advice that all these people have said, all happen with me.
This covid era, I learned how to quit smoking. Best thing is I don't even smoke. 😅
It's been one year i requested you to make a video on 'quit smoking'.
though i had successfully got rid of smoking, tips in this video to control cravings are very useful to me... Thank you so much...
Sunil Kumar
Him-eesh Madaan
Sir agar Nicotin chewingum khana start kiya jaaye to
aadat jaldi chhut sakti h?
Cheers for the video content! Sorry for butting in, I would love your opinion. Have you heard the talk about - Tarbbatigan Beyond Dreams Tip (search on google)? It is a great one off guide for quitting smoking minus the headache. Ive heard some incredible things about it and my friend at last got cool success with it.
Tqsm sir i hope i can change cause of your motivation keep on uploading to save our people
Thank you very much bhai....❤️
thnks for tips
I was a chane smoker today you showed me right path bro and from now I'm starting war with my own self.. whenever addiction irritate me I'll play and focus on your vedio.Thanks alot from core of my heart. I want to quite smoking bro but I don't know right path but now you showed me, it's time to work on it🙂🙂😣😭😭😭💔💔💔
Great and very strong reason to stop it from today...😁😁😁😁
I am starting these tips today insha'Allah 😌
Thank you alot sir!!!
This video is very helpful for my project.
I am really inspired by you and proud that we have such people in our country who are helping people to quit smoking.
And such great TIPS!!!!🤓🧐🙋♂️🇮🇳🇮🇳🇮🇳
i believe first reason should be leaving smoking for my God as one day we have to return to him and to answer for everything. it my believe☺
Zulfiqar Qureshi i smoke 15 cigrts a day but from 2 days i didnt its very difficult but still im trying
Muhammad Mohiuddin you can it is haram in islam we can not destory ourselves I am also quitting this
Thanks bro aap ki baat ko apnaya to fayda huva hai thankyou brother
It's great sir, it's too much helpful for me ☺️
Tnx my new friend. I've done it. Love you bro.
feel so good after watching this.....
I'll start controlling myself from today.....😊
Thanx for your tip
Starting just now
Always trying to motive myself , always trying to quit smoking , hope i can do it 🥺