At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤
Today I am 115 days without smoking. Thank you madam, your video always motivates me to quit smoking , almighty Allah give you success in this world and hereafter.
@@ismailhossain964 thodi boht hoti hai starting me jesse shubh khane ke baad ya raat me lekin voi time hai jb resist krna hai itta krliye toh aaaram se htegaa lekin haan vapis mt krna ek baar shuru kiye toh km se km ek mhine krna hi hai baki easy hai utna bhi tough nai hai haan you can nicogum aur nicotex mne bhi yehi kiya
5 days without smoking one of the best videos for quitting smoking. I did yoga pranayama meditation for one month and there was no craving thankyou for this video
I have no addiction as per the score, it's 0, but everytime I am with friends, I smoke a lot, which I am having hard time to stop. Sometimes I am able to control, and most times I ignore going out with those friends, but then I miss out being with them as well.
Bhai itni same kaise ho sakti hai hum dono ki situation. Same bhai I avoid friends bcz of this only. Din mein ek na pee ho lekin milke adde par baith gae toh 6- 10 cigg ho jaati
My score was 4 and I quit smoking from the last 25 days. Hope not to touch alcohol and cigarette for the next 10 years Wish me Good Luck. Thank you so much madam, amazing content👌👌
aaj 4th day hai ❤ ab toh koe talab bhi nhi AA rhi lag rha h pure blood flow ho rha h........8saal se sardard BN chuki thi smoking......thanks didi.......phle quit kr deta tha toh ek hi din me etni halat krab ho jati thi ki todi bahut baat pr bhi ciggerate jala leta tha.......fayada ye h ki kuch dost kinara kr gye hai
Thank u mam for spreading wonderful health knowledge.......kal se try karunga quit smoking and Ramadan fasting se bhi help hojaiga.....😊😊😊😊........asap....
mine is 0-2 but I am having very high addiction . The highest is after food , after tea and while drinking and the score is 1 as per the question list .
My score was 9 and I started smoking 17 years back,I tried a lot but I failed to quit,after watching your motivated videos I stopped smoking sudden and for 2 to 3 days I was feeling high craving. Thanks dr richa ji because of you I quited smoking since last 30 days I didn’t smoke, now presently i am in confident that I will not smoke rest of life, Thanks a lot
I was a smoker mam I use to smoke 10 to 15 cigarettes a day but for 3 to 4 years but today is my 7th day without cigarettes, thank you so much for your guidance
This is my 6th day of not smoking. I started from first Ramadan. No I feel craving for 1 or 2 times in the whole day. My score was high-addiction How many days more I will feel the craving? And another thing is I really miss smoking. 😪
craving aaegi bhai abhi km se km aur 15 din control krlo fr lgbg ekdum khtm hojaegi apne aapko yaad jb bhi craving aaye ki bss yehi time hai jb control krna hai ye krliya toh hojaega
Bilkul mam....Mera Aaj 16 din hua smoking chodke...apke previous video dekhkar. Bohut try Kiya bohuth video dekha...apka Jo bat hue thi1 ghante se lekar ek saal bad lungs me kya fark padthe he... wo sab imagine karne me motivate Mila..or finaly mene chod diya...beech me kabhi nahi piyega ..kyu ki 1 saal lagega lungs pura clear hone me
I followed your advice of writing down various tasks / motivation behind quitting and read it again and again. It has helped me to quit. I quit on 16th March and have been smoke free since. It still a long way but I guess I am past the tuff part.
Smoking last 29 years , max 10 stick a day max , since started , after every smoke wash mouth regular tooth brushing minimum 3 minutes to max 5 minutes, strange thing about my smoking habbit never like smell of smoking. Want to quit for the rest.....
I crave for smoking during stress and while drinking. Otherwise i feel not necessary to smoke but in lazy hour i smoke to had some high but thats not coming from craving.
मैं लगभग 10 साल स्मोकिंग करता था एक समय था 10-12 सिगरेट तक हों जाती थी.. अभी पिछले 8-9 महीने से सिगरेट छोड़ दी हैं अभी तों मन भी नहीं करता पीने का.. बहुत बेहतर फील करता हूँ.. उम्र ३८
@DocHealthVerse Good morning, RUclips family ! I have some good news: I quit smoking as of 08/02/2024. Decision within 24 hours Strong body, strong mind👊 If I can do it You can do it 🍀 Rememberable moments with my last cigarette at 5:00am this morning 😀 And credit goes to miss Richa Tiwari 💜
I take motivation from yours video and determine myself to quit smoking after watching very disgusting condition of my gums by smoking but One thing I want to share, I can't explain with words how much disturbance, I have faced and How much failure I have faced to quit this serious bad addition. This made my will power dead. How much self respect heart becoz of that but the secret I found to quit that dangerous thing is that just decide to avoid it for 3 days and for this give others pleasure like travelling or visit beautiful places or do whatever which can make you relax and healthy. After 3 to 5 days I believed that I can quit it but Trust me, I didn't have even 20 to 30% present faith that I can quit it because I am serious depression patient and Now It is about more than 40 days, I didn't smoke. Bravo , I can't explain the strength recovery 💪 at age of 33+ bus ab lifestyle improve karna hai.
Ma'am me 12 days 20 days even 30 plus days tak smoke control karleta hu but jab bhi tension si hoti h ciggrette ko trf bhagta hu vaha se graph bigad jata h
Its my 23rd day without smoking, starting 10 days its very hard to control myself.. precent when i get tnsn i feel like i want to smoke.. but till today i controlled my addiction..
Mai smoke Rath ko sooney say pehley 1 aur o early morning karta hun per day 3 sigrate mai quit karna chatahoon help me Mera score 6 Aya hai docter didi love you god bless you
Finally 2 day complete hoga aj 48hours but carving bhot ho raha but gusa bhot arha ha asa lag rha hai ki ciggerate pine se sayed tik ho jayega sayed may nahi kar puga
Medam mene 35days se nhi piya bagair nicotine teblet k me high level ka smoker tha 10_12cigret 1katta bidi pr ab nhi Vese mene aapki video cigarette chhodne k baad dekhi
Aapka dil se dhanywad Dr. Richa Bahin. Aapka yeh video dekhne ka Cigrate pine ka man hi nhi kar raha hai . Vaise to mujhe smoking karte huye 10 Year se jayda ho gaya kabhi kabhar pi Lena tha lekin jab se 4-5 saal job line me aata thoda jyda hi ho gaya Drink and Smoking ka office ke baad every evening Baar me jana aur Drink to little leta tha lekin Cigrate Khfi ho Jati thi Khair aage badhte hai lekin pichle 1-2 saal me Jab se MNC Comany me job lagi thi Drink to Kam ho gaya aur Mujhe Drink kiya hue 1 saal se jyda time ho gaya aaj me Sharbiyon ke bich baithkar Chai pita hu is had tak control ho gaya Drink par lekin MNC me night work ki vajah se Cigrate jyda ho gayi aur fool nasedi ho gaya
@@DrRichaTiwari Miss vaise to thik abhi tak maine smoke nhi kiya hai lekin jaha ek din me 8-10 Cigrate pine wala Banda achank se cigarte chod diya to mujhe jyda to kuch problem nhi hua par 4-5 din se Khali weak feel ho raha hai Pura body pain kar raha hai aaj thoda pain me to relief mila but headache ho raha hai koi problem to nhi hoga na aur Kitne din body me aise changes dekhne ko milega kyonki mera work atka pada hai aur mujhe daily 2-3 thousand ka loss ho raha hai mere uper Khali crush bhi hai uski emi bhi start h aaj tak ek bhi emi due nahi hui lekin Bina smoke ke body Pura weak ho raha hai please suggest me aur Kitna patience rakhe
Hlw Mam I have been smoking for 5 years, And my score was 0 I just did smoke for stress relief, on after noon, 1 to 2 stick in a day . Tell me now how to replace it ... And thanks for motivation mam ...
Maine 15 din pehle aapka video dekha tha... Sudden dikh gya tha.. aaj 14 th day hai mere bina cigarette ke... Lekin kabhi kabhi sudden raat mein jab barish hoti hai na tab bhut jyada iksha karta hai peene ka ... Muskil ho rha hai pichle 3 din se ... Lekin bardast kar rhe hai.. please help mein ab aage kya kare?
Rishi aaj 1st day Ka 6th hour hai or ab talab Kamal ki lagi hai butt Mene bhe tai Kia HOA hai K nahe pene nicotine tang Kar rahe hai addiction high hai20 to 30 cigarette daily peta tha
I have just found you like RUclips recommend and let me tell you , you are very dynamic you cover all the aspects of a particular topic this is called real content Hatts off Btw i scored very low and i will try to make it to absolutely zero
*JOIN ONLINE LIVE WORKSHOP SESSION WITH DR. RICHA* *"Quit Smoking in 2 Weeks"* Be a winner against smoking! Enroll Now via link below - drrichatiwari.graphy.com/courses/Quit-Smoking-in-2-Weeks-1695719313995 ONLY 20 SEATS IN FIRST BATCH Highlights: ⦿ Start Date: 15th October 2023 ⦿ Mentor: Dr. Richa Tiwari ⦿ Language: Hindi ⦿ Live Sessions: 4 ⦿ Timings: 11:00 am (IST) ⦿ We are always available at - 20minswalk@gmail.com ⦿ Batch of 20 people only Introductory prices are only available for first few batches. Actual Price - 2999/- OFFER PRICE - 1499/- "Get 50% additional discount Valid till 05-OCTOBER-2023 Only!" Use promo code - " QUIT50 " FINAL PRICE - 749/- ONLY Enroll Now!! Hurry!!
my score is in negative 😂😂 although I have smoked cigarettes in my life but I have never felt attracted towards it means, I can even not smoke for days months and years if I don't want to, currently I've not smoked since 3 months
Great to know that you are at a very low addiction phase but do remember the substance is highly addictive and it can lead you towards its dependence before you might even realise, be careful. God bless ✨
I m highly addictive smoker but i left smoking 1 mnth before without taking nicotine patch I’ll just use my will power perfectlty nothing is impossible
![What happens when you quit smoking cigarettes | [Help Stop Smoking] - IN HINDI](http://i.ytimg.com/vi/4rUktRipN4U/mqdefault.jpg)
Upcoming Live Worshop Link: drrichatiwari.graphy.com/sessions/Positives-of-Quitting-Smoking-6630b751c609fa38cedd9d78
Subject : "Positives of Quitting Smoking"
At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether
I know sometimes i feel like smoking one but i dont want to break the gap which i have created.
Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime
God bless everyone❤
Today I am 115 days without smoking. Thank you madam, your video always motivates me to quit smoking , almighty Allah give you success in this world and hereafter.
No here after for Non Muslims bro but her videos are helpful
@@shoaibakhtar9939 you stupid are racist. you don't have enough knowledge about Islam.
@@shoaibakhtar9939 Haramjada, you are a racist.
I have done 9 days without cigarette 😊🤘💪
God bless. Keep it up, keep us updated. You’ll win 🏆
Vai, do you still fell craving? Its my 6th day.
@@ismailhossain964 thodi boht hoti hai starting me jesse shubh khane ke baad ya raat me lekin voi time hai jb resist krna hai itta krliye toh aaaram se htegaa lekin haan vapis mt krna ek baar shuru kiye toh km se km ek mhine krna hi hai baki easy hai utna bhi tough nai hai haan you can nicogum aur nicotex mne bhi yehi kiya
Same here 8-9 days without ciggerate
Cool bro 👌
One year without smoking . Thanks for ur motivational and informative video.❤
I'm 43 year and 28 year smoker with chars but i like ur video and i have 16 days wihout smoking thanks .
8th day without smoking...thank you Ma'am 😌
Keep it up
Bhai ab kitne din ho gaye bina piye sach bolna
I quit successfully it's 35th day .. without any nicotine gums and etc just I controlled my mind I consume 6to7 cigrettes per day from 2009
I don't smoke but still watching bcoz the information which you are providing is tremendous
Glad you liked it 🙏🏻
I have done 20 days without cigarette..thank you so much mam…🙏
17 year se pitata cigarettes.. din ke 3 packet…
I'm smoking and watching this vid.😎
Legenda
Day 1 quitting cigarettes continue listen her on loop
Hello mam..😊
Mene aapke last dono videos dekhe the now merko aaj 10 days hogye smoking quit kre hue thanku so much mam... I feel good now 😊
Glad it helped.
Keep it up! Keep us updated.
You’ll win 🏆
God bless ✨
5 days without smoking one of the best videos for quitting smoking. I did yoga pranayama meditation for one month and there was no craving thankyou for this video
I can go 10 per day as well or can completely stop if I want but only problem is I again start smoking
I have no addiction as per the score, it's 0, but everytime I am with friends, I smoke a lot, which I am having hard time to stop. Sometimes I am able to control, and most times I ignore going out with those friends, but then I miss out being with them as well.
Bhai itni same kaise ho sakti hai hum dono ki situation. Same bhai I avoid friends bcz of this only. Din mein ek na pee ho lekin milke adde par baith gae toh 6- 10 cigg ho jaati
My score was 4 and I quit smoking from the last 25 days. Hope not to touch alcohol and cigarette for the next 10 years Wish me Good Luck.
Thank you so much madam, amazing content👌👌
Glad it was helpful. Keep it up. You’ll win 🏆. Best of luck.
God bless ✨
Thanks u so much ❤❤❤ i droped smoking with your help
Again thank you so much 🙏
Thank you, ma'am. I have gone five days without a single puff. I decided to quit smoking after seeing your videos.❤
I'm really greatfull to you❤
Glad we were able to help. God bless ✨ Keep it up!
aaj 4th day hai ❤ ab toh koe talab bhi nhi AA rhi lag rha h pure blood flow ho rha h........8saal se sardard BN chuki thi smoking......thanks didi.......phle quit kr deta tha toh ek hi din me etni halat krab ho jati thi ki todi bahut baat pr bhi ciggerate jala leta tha.......fayada ye h ki kuch dost kinara kr gye hai
Thank u mam for spreading wonderful health knowledge.......kal se try karunga quit smoking and Ramadan fasting se bhi help hojaiga.....😊😊😊😊........asap....
God bless✨
My score is 0 ma'am and it's 3 days of quitting I'll try to continue for 1 month thank you for clarification 🥰
God bless✨ Keep us updated!
mine is 0-2 but I am having very high addiction . The highest is after food , after tea and while drinking and the score is 1 as per the question list .
Lots of videos but apki video sabse zada best hai 5th day without smoke
My score was 9 and I started smoking 17 years back,I tried a lot but I failed to quit,after watching your motivated videos I stopped smoking sudden and for 2 to 3 days I was feeling high craving.
Thanks dr richa ji because of you I quited smoking since last 30 days I didn’t smoke, now presently i am in confident that I will not smoke rest of life,
Thanks a lot
We are pleased to know that it was that helpful.
Congratulations! and keep it up!
God bless ✨
Congrats
More power to you
I was a smoker mam I use to smoke 10 to 15 cigarettes a day but for 3 to 4 years but today is my 7th day without cigarettes, thank you so much for your guidance
Ore aaj charas Peete ho ya ganja
I have left smoking from past 12 days...thank you
Thank you mam, i got to know my exact smoking condition and i ll try to quit asap...
Thank u so much🙏
Thank you so much madam... Aapke video dekhkar smoking chor Paya ... 7 day hogaya smoking chore huye
So so so useful video. Thank you so much Dr Richa. The most useful video till I started watching you tube.
Glad it was helpful!
@@DrRichaTiwari You are doing so wonderful work. Thank you again.🙏🇮🇳
This is my 6th day of not smoking. I started from first Ramadan.
No I feel craving for 1 or 2 times in the whole day.
My score was high-addiction
How many days more I will feel the craving?
And another thing is I really miss smoking. 😪
You have come so far and the worst days are already gone, the craving will fade away in few more day.
JUST KEEP IT UP!
craving aaegi bhai abhi km se km aur 15 din control krlo fr lgbg ekdum khtm hojaegi apne aapko yaad jb bhi craving aaye ki bss yehi time hai jb control krna hai ye krliya toh hojaega
@@charchiltandan885 thank you vai. 15 din ho jayega. 😁
Thanks you Ma'am... for your helping hand how to stop smoking.
Most welcome!
I'm Smoking From Last 10 Years Now I'm Leave The Cigrette From Last 15 Day Thanks Richa Madam
keep it up!
I had my last one on 20 Feb..
Its been 3 months now 🙌
Bilkul mam....Mera Aaj 16 din hua smoking chodke...apke previous video dekhkar. Bohut try Kiya bohuth video dekha...apka Jo bat hue thi1 ghante se lekar ek saal bad lungs me kya fark padthe he... wo sab imagine karne me motivate Mila..or finaly mene chod diya...beech me kabhi nahi piyega ..kyu ki 1 saal lagega lungs pura clear hone me
I followed your advice of writing down various tasks / motivation behind quitting and read it again and again. It has helped me to quit. I quit on 16th March and have been smoke free since. It still a long way but I guess I am past the tuff part.
🙏 Great to know. God bless you✨ you are a winner 🏆 keep it up
1manth ho gya Aaj chhode huwe
@@rjpahadi0554keep it up bro❤
The only problem is not starting again
Ap ki waja say mai nai smoking chor di ap ko khuda khush rakhy
Bohot bohot khushi ki baat hai
Smoking last 29 years , max 10 stick a day max , since started , after every smoke wash mouth regular tooth brushing minimum 3 minutes to max 5 minutes, strange thing about my smoking habbit never like smell of smoking.
Want to quit for the rest.....
12 days quit smoking next target is one month I hope your video will help me a lot
Mein bhi 2 fin huwa aaj 3 rd day hai smoking quit ka aapki video ne bhot motivate kiya
Keep it up, only a few days are tough. You’ll win ✨ God bless ✨
24 hr without Cigarettes.. Will update everyday ❤tq mam
I crave for smoking during stress and while drinking. Otherwise i feel not necessary to smoke but in lazy hour i smoke to had some high but thats not coming from craving.
Mam i want to leave the smoking addiction from today i.e.9/6/23. Wish me luck for quitting this bad habits.
All the best
Hope today is your 5th day without smoke
Your way of explaining is very good thanks doc
Thanks and welcome
मैं लगभग 10 साल स्मोकिंग करता था एक समय था 10-12 सिगरेट तक हों जाती थी.. अभी पिछले 8-9 महीने से सिगरेट छोड़ दी हैं अभी तों मन भी नहीं करता पीने का.. बहुत बेहतर फील करता हूँ.. उम्र ३८
Me smoking chore 1 manth ho gaye... Thanks mam.....
Welcome!
I appreciate your help. We'll begin in 24 hours....
All the best!
You can take help with our quit smoking course.
Ek baar jo mene comantment kardi !
Fir main apne app ki bhe nahi sunta |||
@DocHealthVerse
Good morning, RUclips family ! I have some good news: I quit smoking as of 08/02/2024.
Decision within 24 hours
Strong body, strong mind👊
If I can do it You can do it 🍀
Rememberable moments with my last cigarette at 5:00am this morning 😀
And credit goes to miss Richa Tiwari 💜
2 weeks corse has been done so far so good 👍
🏅
My score for questions
1. 0
2. 0
3. 0
4. 0
5. 0
6. 1
And i m into cigarette since last 2.5 years
3-6 cig. Per day average
2024 end tak khatm krdunga sab😊
thank you mam your video really motivate me it's day 17 without ciggrate
I take motivation from yours video and determine myself to quit smoking after watching very disgusting condition of my gums by smoking but One thing I want to share, I can't explain with words how much disturbance, I have faced and How much failure I have faced to quit this serious bad addition. This made my will power dead. How much self respect heart becoz of that but the secret I found to quit that dangerous thing is that just decide to avoid it for 3 days and for this give others pleasure like travelling or visit beautiful places or do whatever which can make you relax and healthy. After 3 to 5 days I believed that I can quit it but Trust me, I didn't have even 20 to 30% present faith that I can quit it because I am serious depression patient and Now It is about more than 40 days, I didn't smoke. Bravo , I can't explain the strength recovery 💪 at age of 33+ bus ab lifestyle improve karna hai.
Quit Date: 20/04/23 Thank you mam for your guidance
Please keep us updated about your journey
Wish you great success ahead
My score was 4 but I still cannot quit cold Turkey. I am still on patches to quit.
I quit last time for 6 months, 5 years ago but relapsed.
Why everytime I again crave for a ciggerate I get this Video as suggested..kya baat Hain madam?..
Appreciate your efforts content is too good..
Keep rocking
Thanks a lot for appreciation! ✨ God bless ✨
@@DrRichaTiwari any option to connect with you guys..
You can write a mail @ 20minswalk@gmail.com
And we will revert!
Ma'am me 12 days 20 days even 30 plus days tak smoke control karleta hu but jab bhi tension si hoti h ciggrette ko trf bhagta hu vaha se graph bigad jata h
VERY CLEAR KNOWLEDGE VERY CLEAR MESSAGE
My score 1
Looks like I'm not addicted that much 😊
Quitting soon will be easy! Do it now!
Mam i think i am in Moderate catagory and yesterday i thought to left cigrette and today my mind is getting stuck...very disturb 😢
Thank u... Its true i also quit smoking cigarette 😊
Most welcome! Thanks for appreciation, God bless ✨
Ma'am can we smoke occasionally after quitting??
Its my 23rd day without smoking, starting 10 days its very hard to control myself.. precent when i get tnsn i feel like i want to smoke.. but till today i controlled my addiction..
Keep it up, just a few more days and you’ll be free from the cravings. God bless ✨ keep us updated
looking forward to your video on vaping and specifically vaping due to quitting of cigarettes
Will take a bit of time as we are a bit occupied with something else than youtube.
Dr richa sahiba main 100/ aap se agree hon,shukrya
I will Definitely try it and thanks for information
Most welcome 😊
Thanks mam
Most welcome 😊
Mera score 2 hai, lekin main Tobacco, cigarette, gutkha, mawa, drink weekly karta hun. Want to leave all addiction
Mai smoke Rath ko sooney say pehley 1 aur o early morning karta hun per day 3 sigrate mai quit karna chatahoon help me Mera score 6 Aya hai docter didi love you god bless you
Mam mene apki video dek kr smoking Krna chord Diya..thank u mam 🙏🙏🙏🙏🙏🙏🙏aj mujko 8 din ho gay hai mam..
I stopped smoking after watching your previous video. It's been 8-9 days i haven't smoked.
Amazing to know! Keep it up, the worst days are already gone and you will be winning just in a few days 🏆
Finally 2 day complete hoga aj 48hours but carving bhot ho raha but gusa bhot arha ha asa lag rha hai ki ciggerate pine se sayed tik ho jayega sayed may nahi kar puga
Salute sister 😭😭😭😭😭😭 love ❤️ thank you 🙏
Welcome
After quit smoking Bleeding gums problem 😢 ma'am please 🙏 help
Please visit your dentist once
It is not because of quitting smoking
Score is 0-2 but my smoking is connected to my stress management.. How to break this chain.
Thank you Madam for the wonderful explanation. God bless you..!!
this increase my will power for sure thank you again dr 💯
All the best
Madam alcohol k upr ek video baniye..
Yes we will cover this topic soon
Thank you dr
Thank you too
I am smoking from 2 years but only 1 or 2 cigarette a day but can't quit it 😢
I am regular smoker but I don't smoke at home or after awakening but I am concerned about the way of smoking habit..
I want to quite the smoking 🚭
Thanks U help me ❤️big love from Pakistan
Glad it was helpful.
Thanks for love and support 🙏🏻
Thanks for the mam smoking aidiya.
Medam mene 35days se nhi piya bagair nicotine teblet k me high level ka smoker tha 10_12cigret 1katta bidi pr ab nhi
Vese mene aapki video cigarette chhodne k baad dekhi
Great to know. God bless ✨
Aapka dil se dhanywad Dr. Richa Bahin. Aapka yeh video dekhne ka Cigrate pine ka man hi nhi kar raha hai . Vaise to mujhe smoking karte huye 10 Year se jayda ho gaya kabhi kabhar pi Lena tha lekin jab se 4-5 saal job line me aata thoda jyda hi ho gaya Drink and Smoking ka office ke baad every evening Baar me jana aur Drink to little leta tha lekin Cigrate Khfi ho Jati thi Khair aage badhte hai lekin pichle 1-2 saal me Jab se MNC Comany me job lagi thi Drink to Kam ho gaya aur Mujhe Drink kiya hue 1 saal se jyda time ho gaya aaj me Sharbiyon ke bich baithkar Chai pita hu is had tak control ho gaya Drink par lekin MNC me night work ki vajah se Cigrate jyda ho gayi aur fool nasedi ho gaya
Hope You quit smoking soon
God Bless⭐
@@DrRichaTiwari Thankyou miss
@@DrRichaTiwari Miss vaise to thik abhi tak maine smoke nhi kiya hai lekin jaha ek din me 8-10 Cigrate pine wala Banda achank se cigarte chod diya to mujhe jyda to kuch problem nhi hua par 4-5 din se Khali weak feel ho raha hai Pura body pain kar raha hai aaj thoda pain me to relief mila but headache ho raha hai koi problem to nhi hoga na aur Kitne din body me aise changes dekhne ko milega kyonki mera work atka pada hai aur mujhe daily 2-3 thousand ka loss ho raha hai mere uper Khali crush bhi hai uski emi bhi start h aaj tak ek bhi emi due nahi hui lekin Bina smoke ke body Pura weak ho raha hai please suggest me aur Kitna patience rakhe
Mam please make a video on the psychology of smoking
Hlw
Mam I have been smoking for 5 years,
And my score was 0
I just did smoke for stress relief, on after noon, 1 to 2 stick in a day .
Tell me now how to replace it ...
And thanks for motivation mam ...
First time i feel so proud for getting zero score❤
one word you are the best i hav ever heard the right n best doc
Thanks a lot for the appreciation ✨
Maine 15 din pehle aapka video dekha tha... Sudden dikh gya tha.. aaj 14 th day hai mere bina cigarette ke... Lekin kabhi kabhi sudden raat mein jab barish hoti hai na tab bhut jyada iksha karta hai peene ka ... Muskil ho rha hai pichle 3 din se ... Lekin bardast kar rhe hai.. please help mein ab aage kya kare?
You are angel thanks a lot ma'am
Most welcome !
God bless ✨
Rishi aaj 1st day Ka 6th hour hai or ab talab Kamal ki lagi hai butt Mene bhe tai Kia HOA hai K nahe pene nicotine tang Kar rahe hai addiction high hai20 to 30 cigarette daily peta tha
You are doing really good.... bs ek moment click hona chahiye or boom... mne last tym video dekha or leave this baad occasional habit... Thanks Sister
Glad it helped!
I have just found you like RUclips recommend and let me tell you , you are very dynamic you cover all the aspects of a particular topic this is called real content
Hatts off
Btw i scored very low and i will try to make it to absolutely zero
*JOIN ONLINE LIVE WORKSHOP SESSION WITH DR. RICHA*
*"Quit Smoking in 2 Weeks"*
Be a winner against smoking!
Enroll Now via link below - drrichatiwari.graphy.com/courses/Quit-Smoking-in-2-Weeks-1695719313995
ONLY 20 SEATS IN FIRST BATCH
Highlights:
⦿ Start Date: 15th October 2023
⦿ Mentor: Dr. Richa Tiwari
⦿ Language: Hindi
⦿ Live Sessions: 4
⦿ Timings: 11:00 am (IST)
⦿ We are always available at - 20minswalk@gmail.com
⦿ Batch of 20 people only
Introductory prices are only available for first few batches.
Actual Price - 2999/-
OFFER PRICE - 1499/-
"Get 50% additional discount Valid till 05-OCTOBER-2023 Only!"
Use promo code - " QUIT50 "
FINAL PRICE - 749/- ONLY
Enroll Now!!
Hurry!!
Very good information ❤❤❤
my score is in negative 😂😂 although I have smoked cigarettes in my life but I have never felt attracted towards it means, I can even not smoke for days months and years if I don't want to, currently I've not smoked since 3 months
Great to know that you are at a very low addiction phase but do remember the substance is highly addictive and it can lead you towards its dependence before you might even realise, be careful.
God bless ✨
Band kar diya hu smoking 🚭😢
Thank you so much mene 24 hours se smoking nhai kiya 😊
Ma'am what is the drawbacks of smoking a (1 cigarette)once in a week or month?
Risk of addiction
I m highly addictive smoker but i left smoking 1 mnth before without taking nicotine patch I’ll just use my will power perfectlty nothing is impossible
Great! God bless ✨
Mem smoking quit krne ke bad constipation kitne din tak rahega
Or kya iske liye koi medicine le skte h please reply?