Cbum Leg day (Quad Focus)Workout, 6 or 5 days Til 2023 Mr Olympia 1. Leg Extensions 0:29 2. Leg Press 4:05 3.Plate loaded Belts Squats 7:15 4. Smith Machine Squats (Close foot stand) 9:45 5. Leg Extensions Supersets with Bodyweight Walking Lunges 12:20 6. Hip adductior Machine Supersets with Seated Calf raise 13:15
You got the crown champ, give it everything you got. We are here to support you no matter what the results will be, we would be happy to become the part of a great, motivational, sometimes fucked up but in the end an enjoyable journey. ❤❤😊
He's not gonna win this year. He looks like he's got too much water still, maybe he can cut that in 9 days. But URS and Dino look better right now. And I think his arms are gonna be the reason he loses
Soaking up every second of these prep videos! When you see Matt pop up in a prep video, it’s when you know it’s time for Chris to dig deep and crank out those last few workouts. So hyped for this weekend
During the 4 years break i had from the fitness community i still some times got to see once in a while the same bodybuilder over and over again. More than his incredible physique i was astonished by his mustache. Not long ago i discovered it was Cbum although he always had a beard, but now it's the very moment i've been waiting for. The return of the moustache. Really. This man's moustache is something else. I wish i could grow something like that. I would 100% rock it all year long without a doubt.
Between CBum and Sam Sulek, I feel like the fitness industry is in a great place again! Thank you so much, you have inspired me to start uploading again on RUclips, the straight vlog and workout style is the best.
You look more than ready champ. You've got on lock, I'm with you all the way brother I've seen the work that you put in, you deserve to take it again. All the best brother, ONE LOVE.
Regardless of the outcome, you are one of the Greatest Bodybuilders of all time and greatest champions to carry the title and represent the sport so well Chris! Now go get that WIN!!
👌💯💯Let’s go!!!! Strong shoulders strong legs to carry that heavy load of pressure, you got this👌👌So proud to see you at your very best once again 🏆🏆🏆🏆🏆
My daddy cbum i wish you luck in the mr. olympia and KNOW that you will the champion x5, you are my inspiration for continue training all days because your discipline and perseverance motivate me and makes me never miss any training
..after some work-out analized I can say that your magic number is TWO..two sets to failure for each exercise..sometimes three but in the everage two is the right amount of effective sets.
💪Check out my training on the new app!: www.stndrd.app/
Cbum Leg day
(Quad Focus)Workout, 6 or 5 days Til 2023 Mr Olympia
1. Leg Extensions 0:29
2. Leg Press 4:05
3.Plate loaded Belts Squats 7:15
4. Smith Machine Squats (Close foot stand) 9:45
5. Leg Extensions Supersets with Bodyweight Walking Lunges 12:20
6. Hip adductior Machine Supersets with Seated Calf raise 13:15
Sets and reps
Thanks man
thanks❤
Hey man, just keep grinding. You’re an inspiration to all of us to keep moving forward even when the going gets rough. Appreciate it!
You got the crown champ, give it everything you got. We are here to support you no matter what the results will be, we would be happy to become the part of a great, motivational, sometimes fucked up but in the end an enjoyable journey. ❤❤😊
He's not gonna win this year. He looks like he's got too much water still, maybe he can cut that in 9 days. But URS and Dino look better right now. And I think his arms are gonna be the reason he loses
@@breeze7863?
@@breeze7863 that is why you enjoy the journey
@@breeze7863he won
@@breeze7863 this aged nicely.
Insane legs, seriously! 😧 Shout out to the camera man + editor. Phenomenal. It will be remembered for decades to come. Good luck, Chris! 🎉
@user-A177clearly natty
@user-A177 yeah ...who gives a shit
@user-A177its no surprise that you know that.
"Pressure is a privilege" changed my life. Thank you daddy Bum🐐
You’re welcome, Son.
Not cbum’s quote tho bro
@user-A177you’re the cream pie clean up guy!! the cyber cuck
Soaking up every second of these prep videos! When you see Matt pop up in a prep video, it’s when you know it’s time for Chris to dig deep and crank out those last few workouts. So hyped for this weekend
@Rojass97 right??!! That’s what I love about RUclips ❤
Its always a good day when Cbum upload. Love from Syria! 🇸🇾
Thank you for being such a huge inspiration to so many.
@user-A177troll
During the 4 years break i had from the fitness community i still some times got to see once in a while the same bodybuilder over and over again. More than his incredible physique i was astonished by his mustache. Not long ago i discovered it was Cbum although he always had a beard, but now it's the very moment i've been waiting for. The return of the moustache.
Really. This man's moustache is something else. I wish i could grow something like that. I would 100% rock it all year long without a doubt.
This is a W comment love the admiration for the mustache lol
My wife surprised me this year with tickets for our 5th anniversary to the Olympia. I am so excited to see you win your 5th title 😎😎
That's a keeper
@@Npc10010 absolutely!
Ramon dino win
W wife
@@norksrunnot even close Chris is winning again this year 100%.
Finishing up my leg workout on my last week of cutting - just found my second breath! Get it champ! 5X incoming 🤘🏼
@user-A177troll
Between CBum and Sam Sulek, I feel like the fitness industry is in a great place again! Thank you so much, you have inspired me to start uploading again on RUclips, the straight vlog and workout style is the best.
dont sleep on max taylor alex eubank and lexx their content is phenomenal
@@colby.lifts08 love there’s as well
Take this in. We are watching a bodybuilding legend in real time🏆🏆
🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖
@user-A177 shut up man do you even know bodybuilding
@user-A177 go do something noble with your life..
literally every person that competes are on roids mate@justinwashington2710
@user-A177troll
I've been watching this guy for awhile and let me tell ya. He has some serious potential for bodybuilding
Congratulations on completing another prep. Slow down enjoy the ride take in this moment. We love you kid. The true Mr. O
Excited to see another battle between you and Dino.
Much respect and love from Brazil champ.
I am from Germany and i say you are the best❤
I like how much healthier chris looks this year with the new weight cap. His face looks better and I bet his body will look better as well
Campeón de campeones, para siempre, siempre impresionante 💪 saludos desde España
You look more than ready champ.
You've got on lock, I'm with you all the way brother I've seen the work that you put in, you deserve to take it again.
All the best brother, ONE LOVE.
9:00 that machine looks amazing
Man I can already tell this CBum is going to be his best ever
YOU WERE BORN TO WIN! Just go and do your show! The stage is yours! you are already history! wonderful man!
5x champ coming in!!
Good luck in a few days. I subbed shortly after last years olympia so glaf to have been able to enjoy all the prep videos.
best time of year, can't wait for Calvins creation
This will be his best ever by far. Can tell by condition and size, also no injuries by the looks this year
The hugging your grandma analogy for visualizing achy , tender joints is just pure ingenious stuff. Never saw that coming😂
Daddy CBum was born ready for this❤
"Chris won the Olympia in this year even he comes in off" - Mike Sommerfeld
The Champion is starting to show your face. Let's go!!
Let's go mate, number 5 is all yours. All the the love from the Aussie fans
Regardless of the outcome, you are one of the Greatest Bodybuilders of all time and greatest champions to carry the title and represent the sport so well Chris! Now go get that WIN!!
5 time champ cbum 2023👍👍👍
Daddy chum is back I can’t wait for number 5
Destined to win champ!! Cant wait to see whatcha bring this O
👌💯💯Let’s go!!!! Strong shoulders strong legs to carry that heavy load of pressure, you got this👌👌So proud to see you at your very best once again 🏆🏆🏆🏆🏆
You have been an amazing inspiration.
@user-A177as in you’re hemorrhoids
@user-A177troll
COME ON CHRIS !BE THE BEST ON THE STAGE!!!
so proud of you ❤
That is the way gyms should sound! Quiet! Just the sound of work!
&&&&&&& STIIIL YOUR 5TH TIME OLYMPIA CHAMPION...❤Let's go Chris
Bro that analogy comparing hugging your grandma to your amt of effort during prep was fire
Cbum looks absolutely insane this year.. This will be the biggest landslide victory ever...
Everyone already knows that CBUM will raise its 5th Olympia 🔥
Awesome prep series , keeping me going on my final stage for a world championships and universe , big respect Champ💥💥💥💪🏾👊🏽 16:11
Great leg workout, CBum! I wish you the best! You deserve it!
Hey Champ, have a great prep week! Rooting for ya'll!💗
THE BEST FORM OF ALL TIME IS COMING
Come on Cbum gonna crush em all again...🔥
Cbum and Arnold both generational talents unlike any others 🔪 🔥
May the best man win!
CBum da goat
What an incredible and self aware champion. Thanks for these incredible videos and sharing the beauty of life and bodybuilding. And Still.....
“Like hugging your grandma” is the best comparison I heard in a while lol
Cbum with mustache>>>>>>💥
GRETTINGS FROM URUGUAY CHRIS. LET'S FFFFFFF GOOOOOOO. JUMP HUGE ON THE STAGE
Let's go Chris. Wholeheartedly, all the best.
Gonna be at the Olympia can’t wait to see you compete bro
The return of the “ Stash” go Champ, you’ve got this!
this man living in WPB,FL 10mins away from my brother house it will be a dream to meet this legend!
the ⭕️ 5 in the way 🔥🔥🔥
The raw reflecting in the mirror looking like war is so tuff. Go to war Cbum
The physique this year is wicked, the conditioning and the balance is A++. Just a competition for Cbum and then 2nd place
The champion 💪
This man is the goat 🐐 ❤
The Stache is officially back
13:07 Fall out boy 👏👏👏
Another day another clutch CBUM leg day motivation vid #andstill
cbum is going to be dry and streaky like never before and look the best
His vascularity alone is looking insane he's got some real bane shit going on in those forearms
Cbum is looking phenomenal.
can't believe it we're 5 days out caaaaaan't believe iiiit i'm loossing myy miiiiiind
My daddy cbum i wish you luck in the mr. olympia and KNOW that you will the champion x5, you are my inspiration for continue training all days because your discipline and perseverance motivate me and makes me never miss any training
This guy is going to win this weekend
Dude, you look shredded 7 days out with no tan , not posing, and bad lighting. Remarkable.
He’s the GOAT 🐐 of bodybuilding soon 5X ⭕️lympia champion
Squats in a Smith machine. Like Cbum does it is crazy. #5, coming soon.
I’m ready to see the classic physique x5 Olympian👍
all the best bro i hope you'll win again this time
5 times Mr. Olympia 🎉
Calves are on next level this time,what a seperation😮😮
A vitória é do cbum 🇨🇦🇧🇷
Sick ass workout! Keep grinding, Chris!!
Hope CBUM give 100% ❤️
Good luck Mr.Champ💪🏻🥇
UPDATE: HE IS MR. OLYMPIA, AGAINNNNNN. CONGRATS CBUM!
13:25 Fall Out Boy!!! 🙌🏻
Thanks for your workout shared 🙏🙏🙏
Good luck to you with new champ title in this year.
Good luck to your journey ❤❤
Again he is going to be the champion ❤
CBum looking in the best shape ever ❗
5th time champ right here . Can’t wait to see Chris win it for the 5th time
13:17 goddamn that hamstring separation is crazy
I've never opened a video so quickly 😇😇
Put that on a t shirt, "Hungry, Tired, Living the Dream" 😂
Bloody brilliant burning leg session. Honestly you are the best !
..after some work-out analized I can say that your magic number is TWO..two sets to failure for each exercise..sometimes three but in the everage two is the right amount of effective sets.
Congo on the won champ