Can Valerian Help Anxiety?

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  • Опубликовано: 23 дек 2024

Комментарии • 30

  • @irvingrios2571
    @irvingrios2571 Год назад +4

    Works wonders

  • @GoldenEraZen
    @GoldenEraZen 5 месяцев назад

    Valerian root is amazing for muscle spasms and pain relief as well. It's a great nervine herb. I love that herb 🙏

  • @barndog2145
    @barndog2145 Год назад +2

    Can I take it in the morning to cope with the day ahead? If not what’s a better natural choice?
    Also can I take this with ashwaganda?

    • @AvogelCoUk
      @AvogelCoUk  Год назад

      Yes you can take smaller doses during the day for stress and anxiety. We recommend 10 drops at breakfast and lunch for stress and anxiety and 30 drops 30 minutes before bed to help with sleep. Passiflora is another good choice for helping to cope with the day ahead. www.avogel.co.uk/herbal-remedies/passiflora-complex/ Both can be taken alongside Ashwagandha.

    • @barndog2145
      @barndog2145 Год назад

      @@AvogelCoUk thank you

  • @thebugbouncer
    @thebugbouncer Год назад

    Hello great channel how many mg do you recommend for extreme PTSD thank you blessings. ✨🙏

    • @AvogelCoUk
      @AvogelCoUk  Год назад

      For extreme PTSD you will need to work with a practitioner. A medical herbalist or naturopathic practitioner may be able to help you with herbal remedies for PTSD alongside support from your doctor and therapist. Sending you my best wishes!

  • @zhariarose
    @zhariarose 6 месяцев назад

    I took some in dry herb 500mg and didnt sleep and feel groggy i took calmag and b1 and mag glyinate i have low thyroid issues id like to take it again shud i take it without calmag maybe 😊

    • @AvogelCoUk
      @AvogelCoUk  5 месяцев назад

      There are no contraindications with those supplements so you can take them together. However Valerian can have the opposite effect in some people so if you find that you cannot sleep after taking Valerian I would suggest trying Passiflora and Avena sativa instead - www.avogel.co.uk/herbal-remedies/passiflora-complex/ These drops are made from fresh plants. Dry herbs lose their efficacy about a year after harvest so it may also be that the dried valerian supplement has been harvested more than a year ago. I hope this helps!

  • @PaxilRose
    @PaxilRose 7 месяцев назад

    I do have a lot of prongs

  • @Knowlinsky
    @Knowlinsky 2 года назад +4

    I just bought valerian capsules. Does it really smell like rotten feet?

    • @AvogelCoUk
      @AvogelCoUk  2 года назад

      Some people think so! But good news with the capsules is you likely won't taste anything!

    • @petermcloughlin6927
      @petermcloughlin6927 Год назад +3

      Like rotten feet!!! but not bad as a tea mixed other shtuff! Works!

    • @AvogelCoUk
      @AvogelCoUk  Год назад

      @@petermcloughlin6927 Yes it's definitely a good one to mix! I'm glad to hear it works for you :)

    • @YTcanLetUsDown
      @YTcanLetUsDown Год назад +2

      I used to buy the over the founter sleep aids and yes i thought id brough dog muck in on my shoe and was looking around the house LOL

    • @siobhancarroll5625
      @siobhancarroll5625 Год назад

      @@YTcanLetUsDown It does smell pretty strong!! It depends on the person though, some people love the smell of Valerian believe it or not!

  • @legionofonestacker1211
    @legionofonestacker1211 Год назад

    THC is a good one aswell, All natural ofcourse

    • @El_Diego86
      @El_Diego86 10 месяцев назад

      Nah that's not true. It made my anxiety worse.

    • @legionofonestacker1211
      @legionofonestacker1211 10 месяцев назад +1

      Well you know what they say,Some people are beyond help.​@El_Diego86

    • @El_Diego86
      @El_Diego86 10 месяцев назад

      ​@@legionofonestacker1211Jesus loves you ❤

    • @phono7312
      @phono7312 7 месяцев назад

      I know a fair amount of people who had to deal more with anxiety while taking THC, myself included.

  • @vio3366
    @vio3366 2 года назад

    Does it help with severe depression? And if it does, how much should I take a day?

    • @AvogelCoUk
      @AvogelCoUk  2 года назад

      Hi Vi
      Herbal remedies such as Valerian are not intended to be used for severe depression as they are unlikely to be effective, sorry. This is one situation, if you wish to treat it naturally, where you could seek the advice of a Medical Herbalist. They can formulate a personalised treatment plan for you and also liaise with your doctor, if necessary.