Hyperinsulinemia Risks: Dr.s Bikman & Berry Discuss (Insulin Resistance)
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- Опубликовано: 7 сен 2024
- Hyperinsulinemia, AKA Insulin Resistance, is a real concern and the cause of many chronic diseases.
We dive deep into the root cause, and what you can do to correct it. Many people, perhaps including your doctor, don't understand the role high insulin plays in chronic diseases. Sharing this information with them could save years of suffering...
WHY WE GET SICK: amzn.to/3f32Hwy
LIES MY DOCTOR TOLD ME: amzn.to/3bPmaif
Help me Fight Big-Food/Big-Pharma: bit.ly/DrBerry...
Dr Bikman's Shakes: : gethlth.com
Eat REAL SALT: bit.ly/RealSalts
Electrolyte Drops: bit.ly/Electro...
Absolutely fascinating! Been keto for 2 years and have lost 90 lbs. I'm 6'2 and 175 lbs now. At 60 years I will never go back to a SAD diet.
Amazing! Great job. I'm sure you feel so much better. I'm in my early 40s and have at times felt like my recent poor health (about 4 years) after contracting Lymes Disease will ruin my life forever. But I know that I can make huge strides with feeling better, and losing the weight I need to, largely with my diet and lifestyle changes.
Bikman is great. His teaching skill shines. He can explain complex topics so laymen can understand them. We need more folks like him!
Agreed
He is one of my favorites.
@@sylviaking8866mine too
Brilliant, I’m in Australia, my husband and I have been doing keto for a 5 weeks now, our Doctor has been monitored us, our bloods were brilliant, he was asking me so many questions about the diet! My husband who was’nt fat but diabetic and had a tummy, is now not diabetic and his tummy is flat, I’ve suffered ibs and diverticulitis for years, I’ve had no issues in that direction since being on Keto, god bless you both, I’m following you on RUclips!
Sandra, where in oz u at?
Thank you for sharing your factual story. So many people who want to start a journey like this and who have health issues need to hear this so very important message from you.
Thank you for sharing your story, Sandra. I find it interesting that, when I had diverticulitis in 2022, I was told to avoid red meat thereafter. However, I never believed that red meat had any influence on the diverticulitis. I continue to eat all meats, including red, and I haven't had another episode of diverticultiis since. Raw vegetables are more of a problem for me.
I'm a child of the 1950s, was a victim of the low fat diet that was prescribed back then. My pediatrician prescribed diet pills for me when I was 8 years old, when I weighed 120 pounds, and told my parents to feed me skim milk. No doubt, insulin resistance has followed me along, and was made worse by low-fat, high-carb eating. I had such huge cravings for carbohydrates. We ate lots of peanut butter and jelly sandwiches on white bread, cookies, potato chips, and stuff like that. McDonald's fast food was born not long after me, and our family took advantage of it. I'm so glad there are pioneers like you two, who are not afraid to speak the truth. I've pre-ordered Dr. Bikman's book, and have purchased 6 copies of Dr. Berry's book so far, one for me and others given as gifts.
Yes I was born in Manhattan in 1951and My dad was a total sugarholic I was allowed to eat sugar everyday all day and I had a large birthday cake every year and ice cream every day My dad lost his teeth I lost mine eventually and I became type 1 diabetic when I was 42 just out of the blue I didn't know a thing about diabetes I just turned 73 June 1st and I've learned so much overall these years but I was a raw vegan mostly for over 30 years thank God I finally thought maybe I should check out this carnivore diet lifestyle and Ken Berry has been a total godsend can't thank him enough raw veganism also gave me a large kidney stone in my left kidney I had to be in the hospital over a week filled with pain medication and they had to do laser surgery on me I could have died I could have lost my kidney but I guess they did a good job getting that kidney stone out but 4 months later a fragment came down and I had to go to that doctor and he said well it might come down on its own well the next day I drink a quart of lemon juice lemon water and I felt it come down and come out of my body so three more years later and I never would have given carnivore thought My younger son would have a fit if I even considered going carnivore He's the one that got me on the raw vegan years ago wanting to help me with my type 1 diabetes he studied Gabriel cousins and hypocrates institute with Brian Clement what a mistake I knew I didn't really like listening to them but he is totally involved in them and what they say he totally believes it I wish I could help him but he would not listen to me he thinks I'm terrible for eating animals wow I got a much better exam they tested my blood my cholesterol's not that bad My high blood pressure is better my A1C is not bad but it's going to get much better I will go back in 3 months and I expect some good results I'm sure there will be but just listen to Ken Berry he's my wonderful doctor oh I fired my doctor a few years ago she was really bad and she thought she knows it all but I said her straight she doesn't know that much so keep listening to Ken and he will lead you down the right road to health and happiness and freedom from the carbs and bad foods that we are bombarded with thank you again to all of you carnivore doctors and people out there it's going to get big real big I can feel it people are going to wake up and wise up to what's going on with their health we must stop feeding the pharmaceutical company
@@baletha1 Thank you for sharing your story. I agree wholeheartedly with everything you wrote. Did I also mention that I used to be a registered nurse in the old days. It was truly tiring to be dispensing so many drugs to patients who were suffering from chronic diseases that could mostly be controlled or at least helped by better nutrition. I'm still quite angry that doctors don't often mention the carnivore diet, if ever, even to their diabetic patients. I was deemed in my twenties to have hypoglycemia and told that I would likely NEVER have diabetes. Well, I knew then that they were lying to me or that they were ignorant. The "alternative" medicine people explained that hypoglycemia might be a precursor to diabetes, a warning sign. Sure enough, at about 40, I was diagnosed with diabetes type 2 and did need insulin shots for extremely high blood sugars when glyburide wasn't enough. Now, that's a distant memory, controlled mostly by diet with my most recent HbA1c being 5.4. I also take a low dose of metformin, not sure whether it's a 100% great choice or not, considering switching to Berberine, which has some of the same qualities and effects as metformin
Thank you Dr. Berry for being so respectful. I was a vegan, for animal sake, kept on learning, then vegetarian, then pescatarian, now I am Keto freak and so proud of it. I do like to add that we need reforms on animal farming and Slater handlers. Needs to be Clean, and Very Humane. The animal life matters. That’s a big issue for so many caring people towards our ferry animals and fish that we consume and need for our health.
Yes, I agree w/you. We were designed to eat meat; but we need to change how we raise/care for/slaughter them.
Erika B My aunt & uncle were dairy farmers 1935-1970. They always used to say of their beasts (as everyone ‘on the land’ referred to them) “a good life, and a quick & painless death”.
Raw Veganism destroyed my health.
If only people cared about human life as much as they do animals.
@@globaloutreach7523 I agree with you. As an ex-vegan it used to upset me that vegans were very active in the animal rights community yet were, at that same time, pro-abortion. It made me wonder if they actually respected life. I cannot reconcile that someone would kill their own unborn child yet expend themselves to rescue an animal. Human lives must AT LEAST count for as much as other animals' lives or the person would simply be a bigoted hypocrite.
Dr. Ken and Dr. Ben, two of the biggest influences on my keto journey
Ken and Ben
Ben-Ken.
Sort of a Keto Transformer: Research firepower that grabs you by the hair of the head.
This is little off of current discussion. Question for Dr. Ken; I am having one of the side effects of insulin which is blurry vision at times. I try to stay below the recommended ceiling my Dr. has set for me. To minimize the blurry ness as much as possible. Can you give any advice for this? It is blurry even when sugar level is 140.
@@dwnixon try carnivore
@@ClaireSutton7 Is it medicine? Can't find
Dr. Berry and Dr. Bikman are helping type 2 diabetics ten fold. Thank you both !!
I’m blessed to have a family doc that looked into my future and suggested a ketogenic lifestyle. Dr. Richard Rathbone looked in the right places and seen it coming. Thanks for keeping me educated. PS: Vegan diet is based on a human emotion towards saving animals. Ketogenic way of eating is backed by science on how the body functions. Giant difference.
J SalterXpress. What state do you live in? I’m looking for info on your Dr Rathbone.
I know dr Rathbone he is in south Louisiana he is great
I'm reading: Why we get sick. The best guide to insulin & why we need to know 😊
I'm buying his book now based on your comment, thank you@@jamesgordon8867
I've tried keto before, and I felt better on it, but wasn't losing weight, or improving my condition- finally had a doctor who tested my insulin levels (I've been tested for diabetes a BUNCH of times!) but my insulin level was 127- what should be about 19... when I researched hyperinsulinemia it was like a lightbulb going on over my head! So, not diabetic, but definitely hyperinsulinemic! Currently on metformin- will check insulin again in another month, but I think we are finally on the right path! Thank you for sharing your wisdom! :)
Was your fasting glucose normal with that insulin level? My insulin is very high but my glucose is normal so I'm freaking out until I can speak with my doctor about it!
Excellent talk Doc. What a tremendous difference to my health and life you and one or two others have gifted me. I am 2 months keto followed by 12 carnivore. At the start I was on two BP meds which were about to be upped, a statin, folic acid and a ppi. I've been drug free since the end of October. I've fealt awake for the first time in 6 years, I've lost 85lbs, a ten year arthritic knee cured three month after going carni and my disablingly chronic indigestion of 38yrs has completely gone since November. I was 51 and fealt like an 80yr old. I'm now 52 and feel the best I have in my entire adult life. Just wanted to let you know what you've done for me. Thank you from the bottom of my heart ❤️
Andrew Wilkinson Interested to hear that you have been carnivore 12 months. I started about 6 weeks ago, after keto for about 18 months. I was concerned with the lectins in vegetables, oxalates etc., so decided to give them all a miss. The only thing that has cropped its head again recently is the fact that veggies provided an alkaline base, whereas meat is acidic. Do you have any thoughts on this?
Thank you for sharing your factual story. So many people who want to start a journey like this and who have health issues need to hear this so very important message from you.
I did a low carb diet (keto-esq) for about 5 straight days. I lost about 7 lbs and had to stop taking my high blood pressure medicine because it was dropping me way too low. Haven't taken it in over a week. Blood sugars *and* blood pressure readings have been much more stable. Time to lose this weight for good!
Consistency will keep it off in the long run. As most if the first week is water weight, eating carbs puts water back on. Thats great you are off your meds so quickly!
I took my bp everyday for 7 months. It was great. Finally, ding ding ding, I stopped my bp med.5 months in and it has remained great. I do mostly carni with occasional green leafy vegs. WE are responsible for our health!
@@lindap.p.1337 Every one needs to realise they are responsible for their health and government just gets too bogged down by companies promoting their foods and chemicals.
I am afraid I have gotten this info(which i believe) too late does anyone know how far one has before it is too late !!! PLEASE SOMEONE ANSWER !
What diet you do .Keto?
Thank you both! I have just ordered Carnivore code, Why we get Sick (preopdered) and The Lies My Doctor Told Me! I turn 61 in a few weeks and am excited to change my insulin resistant, 80 pound over weight body into a healthy body! I feel I now have the tools to "Die Young at a Very Old Age!" ❤️
Thank-you Krista Salmon.. you give me some hope for a change. Hope you are doing well.
Why we get sick....audible
I got those and two more: Metabolical by Dr Lustig and
Gut and Physiology by Dr Natasha Campbell-McBride.
Both are excellent and my favorites of the 5 books I’ve recently got.
I like books ‘cause I can use the written words as a workbook- I highlight, make notes, write definitions in the margins, and I can go back and find quickly the exact quotes and info frequently.
Best of luck to you!
If you obey the principles in those books, you will achieve an optimum weight and great health.
I didn't find out about this way of eating until I was 68. I'm now 72 and very healthy.
As a Canadian living in the U.S., Bikman has a very humble yet passionate approach to health. You don't have to be on Keto to lose weight, but you do have to listen to the underlying principles founded in science.
I am so grateful to the Drs who are talking about insulin and low carb/Keto diets. I never had a Dr talk to me about insulin and carbs even after gaining so much weight and getting sick on a vegan diet.
I found the information myself, thanks to the internet. My quality of life improved so quickly after starting a keto diet that I've made this WOE permanent. Forever grateful keto-er😊
Can you share how you start the keto diet
My Absolute Favorite video on Dr Berrys channel! Two titans of metabolic health and disease getting together to give us life saving information ❤ I love these two men. Super intelligent and sharing so much for free! Bless them both ❤
I am watching this 4 years after it was first posted. Great information even now. What I enjoy about the Berry-Bikman interaction is that Ben laughs at Ken’s way of speaking. He enjoys it, too.
i was prediabetic. took 9 months. But i’m not anymore. thanks guys.
Drs Ken & Ben you both are so much appreciated because you have made a great difference in my diabetes. I was diagnosed type 2 diabetic because I was put on prednisone for 5months which the Drs forgot to take me off due to inflammation. I was 140lbs and became 182lbs while on prednisone which turned into A1C 8.6
My Dr wanted me to go on 3 meds I totally refused. I converted myself A1C to 6.6 and now I weigh 130lbs. She still is pressuring me to go on meds I again refused. I am now found intermittent fasting up to 18hrs 3Xs a week and because off you both I feel I’m educated and have an absolute better understanding and you have changed my life around for the better. I highly recommend you to everyone and cannot ever thank you enough. God Bless Suki S
Thank you for sharing your factual story. So many people who want to start a journey like this and who have health issues need to hear this so very important message from you.
Around 12 mins 40 secs and Dr Berry makes the point that I've been wondering about since I was diagnosed with T2 some eight years ago. I've asked my healthcare provider why 'they' only test blood glucose levels, and not also insulin levels at routine blood tests, and in response I've had nothing more than a bemused look!!
Just when I needed incentive to get back to clean keto and - for me, a 66 yr old a type2 for 14++ years - off my meds from over 1 year and now pre diabetic - Since sheltering in place I've gotten a little sloppy, more about how often I eat than what I eat - boredom. I still chase my blood sugar and don't /can't see where my insulin is. I'm sure too much protein and eating little bites too often drives up my insulin and that is why I've put on a few pounds in the last few weeks. Being in the house all day makes it hard so great topics like this will help me refocus. I'm going to challenge myself to make more masks - to donate - than I have been and fill my time rather than my mouth! Thank you both for some great information.
Does protein increase insulin? I was doing Dr. Berry's KETO for 6 months but because I did not lose any weight I switched to lower fat and my glucose went up to 400 still taking my insulin.
@@sharonrosiakhurst7855 its not rocket science , if you are not losing weight , and have high blood sugar , YOU ARE EATING TOO MANY FATS and CARBS !
@@upyours1256 Fat WITH carbs is bad. The same with protein, by itself it doesn't raise insulin but a tiny bit, but if you're eating it with carbs, then it will spike it. Don't shortchange yourself on protein, especially as you age. See Ben Bikman's videos about this as well as Dr. Ted Naiman and Dr. Stuart Phillips about the necessity of taking in enough protein at any age, but especially as we age..
@@sharonrosiakhurst7855
The 2 Doctors are going through this too. You have to pay attention to the whole dialog. Besides, losing weight is great, but if that is the only reason you got into Keto, that would be short lived. It is a life style.
@@sharonrosiakhurst7855 are you tracking your food in an app? How much fat and protein were you eating? Assumably low carbs, yes? Im guessing something youre eating us higher carb than you realize, eating too much fat. Protein can be a factor but i find its mostly the other 2 in the people Ive talked to. Im not familiar with dr berrys program.
This is an explosion of information. We have to get more doctors into seeing this. Thank you!
Hello Dr Berry! I have loved watching your videos, also Dr Fung, and Dr Burg. I lost 55lbs on Keto. My family dr told me that he has patience that have been on Keto for many years ,and they came down with heart disease. Of course that concerned me. I am old enough to be your mother, or maybe grandmother I am 72 years old. I got off of keto out of fear, gained all my weight back. I thought I would try Vegan and did so for 3 months FAITHFULLY-NO FAT-NO SUGAR! My triglycerides went up to 300 and my cholesterol got worse! I was shocked. Oh my gosh! It seems to me all the studies and hype on the internet are conflicting. We don't know what to do. I do know when your triglycerides are high you are more vulnerable to have a stroke. I never fell for the idea that man was not made to eat meat. Jesus ate it, and he helped the disciples put down their nets and caught fish to and Sell at the Market. I think the vegans have gone overboard. Do I need to fear Keto at my age?
Thank you for your time, and thank you for investing in so many people. God Bless you,
Ann in Dallas Texas
No you don’t need to fear keto at your age I’m 77 on keto carnivore and love the freedom to eat or not to and I’m losing weight again. Blood pressure and cholesterol great. These men are telling truth. Read people’s comments and it will give you much truth as to how well this diet is helping people overcome their issues. Good luck.
Root to hyper insulin? High cortisol from high stress...that needs to be addressed
Dr. Barry and Dr. Ben you both have been such an icon and influence on our Keto journey to keep Diabetes out of of our lives forever!
My 2 favorites who have literally saved my life from the info they provide. The ADA and my own dr. practically killed me with my T2D getting progressively worse. My Dr ..."well it is a progressive disease" when he wanted to put me on insulin, I just knew I had to find a better way. Now reversed with best labs ever on past 20 yrs!!
Thank you. Very good information. My older sister passed away back in 2003 and she had been a diabetic for over 45 yrs (I was born on her 19th birthday). Her diabetes was very, very hard to control and she told me way before she died that there had to be more than two types of diabetes. A year or so later it did come out something about insulin resistance. I was diagnosed with it before she died. I was diet controlled for several years but then I had to go one metformin about 11 yrs ago and that is the worst drug for diabetes! I had to take medicine to control the side effects and a few yrs later was diagnosed with Colitis and that was not fun at all! But then I had to have surgery on my C-5 in a St. Louis hospital. By that evening I could have solid foods and I was brought a non-diabetic meal. Instant white rice with some kind of meat and gravy plus squash plus a bread roll and apple juice. I was given my 1000 of metformin and I only ate the rice and gravy, squash and a piece of zucchini. I ate only 2 bites of the roll. A half hour later nurse comes in and takes my blood sugar. She leaves. And all the while I was on 2 different pain pills and a morphine drip plus a muscle relaxer. I was very aware of myself. I just didn't feel the pain meds but I wasn't in any pain either. Nurse comes back a half hr later and took my blood sugar test and left. Twenty minutes later she comes in with a syringe and insulin. I asked her what she was gonna do with that insulin, she said my BS 237 and I needed insulin to bring it down. Then I said no you are not. You gave me a regular meal and gave me 1000 metformin and if Ilet you give me that insulin I will most like wake up dead! I had my own meter with me and right in front of her I took my BS and it was already down to 157. After that was when I really took over myself. Since going Keto on Oct of 2019 my averages went from about 152 to 114 now. I just had blood work today and I can't wait to see what my A1C is! But being a control freak that I am even on high powered drugs I knew not to let that nurse give me insulin! I'm sorry this is so long but I got carried away. I did work for a local hospital for over 19 yrs and while I only did laundry and housekeeping I knew enough to make sure you are aware of yourself at all time while in the hospital! I had seen enough ofwhat can happen! LCHF is the way to go!
I appreciate what you said about vegans and vegetarians still being thoughtful. They're doing their best to make the healthiest choice.
I used to be one of those people. I did it because I thought it was the most healthy.
That exact same motivation eventually led me to the (almost carnivore) keto hflc diet..
Nothing changed except I gained more experience and more knowledge..
But my motivation and intent has been the same all along.
Keeping current with two of my low carb heroes. Thanks for all you do. Age 68, excuses 0. A1c 5.3
How do you keep your a1c so low please share I'm A8.5
One of the most important lectures of health on RUclips! Insulin Resistance hitting on PCOS,fibroid and blood pressures and fatty liver ? No wonder our women health is going South! Our women need to listen to this!
I had prayed to find the root cause answer for PCOS. I can't believe a Reddit comment lead me to this video that has the answer I've been looking for 🙏🏼
I went vegan for 8 months, and i had a bout of the worst depression of my life. Because of lack of nutrients. It is not sustainable. Carnivore on the other hand has me sharp minded, full all of the time, energy and packing on muscle. Thanks for the knowledge guys!
Same here!
Dr. Ken and Dr. Ben both are my favourite doctors, scientists.
Why do the plant people keep telling over and over that insulin resistance is caused by dietary fat, when all the evidence points that sugar is the culprit...?
Because of the Randle Cycle.
Activation of the Randle Cycle is one cause of insulin resistance. To put this in the context of diet, when you add fat to a high carb diet, you create insulin resistance. Now, if you have made the assumption that humans are meant to be carb fueled you will draw the conclusion that dietary fat causes disease - because it does - in a carb rich diet.
If you understand that humans are meant to be fat-fueled then you understand that it is the addition of carbs that creates insulin resistance.
SO GREAT TO SEE 2 of my favorite docs
teaming up for this presentation... my former
3-houses-away neighbor who first clarified to me
how frequent insulin-spiking is such a pervasive
enemy of health -- like smoking or drinking can be
for those common addictions -- AND the insightful
MD whom I enjoy seeing so well apply the range of
benefits from wisely stopping insulin abuse
As a 20+ year vegan I would like to say that my reason, and that I believe of most vegans, for choosing this lifestyle is purely on compassionate grounds. I don’t think anaemia is a problem as most vegans understand the supplements they need to take I do love the keto message and I am learning to control my carbs, prioritise my protein and fill up on good fats. Much appreciation to the two doctors. 🙏🙏
You don't feel any compassion for the thousands of animals farmers had to kill to provide your vegan diet ? How small does any animal have to be before it doesn't "count" morally to a vegan ? Or do vegans just turn a blind eye toward all the squirrels, gophers, moles, birds, and insects farmers kill to protect their crops for harvest ?
@@kirkellis4329 off topic
I needed this conversation!! I have been trying to put the health pieces together with eating low or no carbs. I understand so much better. Thank you both!
I don't know why nobody listens to me about this.. so aggravating
Pre-ordered my copy a while back when I first heard about it. Can hardly wait till it's released. Thanks so much to both Dr. Barry and Dr. Bickman for their great work. It's not hyperbolic in the least to say you've both played a part in saving my life. Stay well and keep doing what you're doing to help get the truth out there.
Dr Beckhman, I learned from you more than I learned in school
a million thanks
I took a nutrition class, I knew more than my professor, and that was when I was a vegetarian. God help us all!!!!
Bickman
Sharing with my 78 yr old auntie...want to have her around for a long time.
Great video, but commercials about every 2 minutes gets old
I think I don't get any commercials because I went for Premium youtube?
It’s worth getting premium to not get the commercials
Adblocker.
The $13-15 bucks a month is great. You get no interruptions, download now watch later, and you can turn off the screen and listen to save on batteries
Get a free ad blocker.
Hello Dr Berry thank you! Would you please interview Jason Fung on fasting and keto diet
You both together will be awesome topics.
My daughter (46)and I (71 and diabetic) have been on KETO for 23 days. I've only lost 6 lbs. We don't particularly love meat. I tried some Keto recipes that tasted awful (almond flour and mozzarella dough, etc.) My daughter was actually getting nauseated just THINKING about eating Keto. Broccoli and cauliflower wore out the first week though they were previously favorites. We quit today. Fasting for 16 hours and watching portion size is what we are going to do now. My morning sugar went from 283 to 150-160. I'm hoping it will continue to stay lower by eating a little carbs with eating only once a day. We don't mind the fasting as long as that one meal is tasty. I pray I'll be able to stop my diabetic meds in the future.
Did you make the mistake of trimming too much fat off your meat or eating chicken ? Did you try making sauces with lots of butter and cream and garlic to go with your meats and mushrooms ? Bottom line is that if you eat enough good animal fats, you will not be hungry and you will not crave carbs. I eat one meal a day and am just getting hungry 24 hours after my last meal. I bought some almond flour and coconut flour at the beginning, sure I'd miss bread and want to make keto breads, but have not opened either package because I haven't missed bread at all. I used to eat a lot of tortillas, but now I'll make taco meats and use romaine lettuce as a taco shell. I eat eggs more often than I used to as well, so you aren't limited to meats.
Good luck. Fasting and counting calories never lasts for long.
Thank you, gentleman. When to my doctor last month. He called with lab results (nonfasting). All he said was I've ordered cholesterol med at double previous strength. That is all he said. Last week, the results were uploaded so I looked at them and found interesting info he should have discussed. After listening to this program, I realize he doesn't know enough. So thank you. Priority 1-find competent doctor. That practice is not it.
So glad hearing that adding butter to coffee or mct oil won’t mess up your fast.
Two of my favourite experts, Brilliant. Never tire hearing from Dr Bikman 😊
Agreed love the man
Worth watching even with the adverts, amazing content. Great interview!!!!
For everyone, I have reduced carbohydrate intake over the last 3 months and have found another benefit that I have not seen others write about. The very much reduced carbohydrate intake has apparently led to a very large minimization of my ear ringer.
Perfect combination of people to get us all up to speed.Thanks Dr. Berry and Dr. Bikman.
This was very informing.
Thank You Dr. Berry for inviting Dr. Bikman. I would love for you to reinforced the fact that many people are not diagnosed, but they are diabetics.The fact that they are thing, that doesn't mean they are healthy.
Thanks to both doctors. I’m about to attack my sugar levels and addiction to same. You have inspired me to carry on.
Dr. Bikman is great. Love the way he explains things.
Ken and Ben, serious docs, this is very informative. Thank you both.
I just recently read “Why We Get Suck, “ and it was absolutely wonderful and SO important. Many people are in your debt Dr. Bikman and you too Dr. Berry.
Sick or Suck?
Superb to have Drs. Berry & Bikman in this video. A fine combination of research and family practice.
Brilliant! I can't thank you and Dr. Bikman enough.
Great video. Dr. Bikman is a terrific speaker and explains things in practical terms. I have his book and it is a fantastic explanation of everything insulin related in terms that most people can understand and relate to. A blueprint for regaining good health. Thanks to both for all of their fabulous work.
A beach towel or two will help that echo from your audio Doc. Carnivore saved me, thank you!
Hayden H glad you suggested a solution to the poor sound quality
44:00 11 women lowered a1c from 8.9 to 5.6 in 90 days. Thank you for a timeline!
Just listened to the audible of Sr Bikman’s book Why We Get Sick on Hoopla. Purchased the hard copy for ease of reference. So much excellent information. The best scientific explanations of various studies. Cannot recommend it enough.
The average You Tuber knows more about medicine than 90% of 'other doctors' out there. Doctors like the above make this possible.
Loving this content, but WHY oh WHY are there so many commercial interruptions?
I got none? wierd.
bcs advertisers and youtube
can see how much ppl want to hear
from Docs Ken and Ben
... because CAPITALISM works better than UNsocial-ism, Marx-ism or COMMUNE-ism.
I believe fat increases insulin only if and when insulin is already high.
However, fat, alone, does not increase insulin.
I agree with Dr Berry's position on how the presence of fat effects insulin.
Furthermore, based my own experience, eating lots fat, on a low carb diet, significantly, decreases my insulin 👍😊
Your first statement isn't correct, fat don't raise insulin, if your insulin went up because you ate fat, it's whether you had smth with carbs and fat like nuts, or you didn't eat enough fat, so your body had to use protein as energy, that's spike insulin.
Watched nearly all Dr Bikman's and Dr Berry's podcasts...excellent
Two awesome fellows I have learned so so much from.
Insulin levels affect cancer growth..yeh thats info we all need to know...I cant imagine eating overly carb diet anymore..my whole life blindsided..now A1c & all numbers good😳Thanks for your great Science backed info...💜
His book is fantastic!!
you guys are the best in the Diet arena! I became tracking the insulin 6 years ago and however, I do my mistakes from time to time I am completely conscience when my insulin spikes. For that reason avoid eating in the middle day. I take a breakfast full of fatty acids and only have dinner after work, otherwise, I can not work after lunch. The insulin spikes and I became sleepy
love this info but the 48 ads during the conversation are a little much...
The commercials are way many, but they are very unhealthy commercials too.
I want to thank both of you doctors for all of the invaluable information you have provided us with. Praise God, and God bless you both, in the Name of Christ Jesus 👍🙂
I do the Keto way of life. But I am still having trouble with my sugar I have lost over a hundred and ten pounds on KETO. I LIVE IN Taylor Mill ,Kentucky.
Congratulations. That's great. Mine is high also, despite the fact that I am on carnivore diet. Only thing I can say is it's even higher if I eat carbs. You still have to be a lot healthier.
Linda McIntosh that is fabulous! So proud of you! You are an inspiration to so many people. You go girl!!!!🥑👍🎊
Me too, I can lost weight but the blood sugar doesn't go down😟
Keep going. . .it takes time. Fasting helps so much as well. I was disappointed when i realized i had been keto for a year and still had high insulin. But i started fasting and it came down so much faster. Just dont quit! It took years for your body to get hyperinsulinemic. . And hyperglycemic. . .it might take years to reverse it.
That's amazing so happy for your weight loss Journey the best thing that I've done since I've having type 2 diabetes is I got the freestyle Libre and it is really helped me to see what I can eat what has an effect on my sugar when I'm eating and since I've been having that and doing the keto I've been able to stay in control of my sugar so if you don't have the freestyle Libre I recommend you getting with your doctor and getting the freestyle Libre it will really have a major effect on your blood sugar levels just seeing what foods affect it.
I'm watching this for the 2nd time now! Great information from a great doctor and a great scientist!
Just broke a 4 day fast with fajitas and salad. Post prandial BG peaked at 110. Oh yeah, I was diagnosed T2D 22 years ago. Started low carb at that time.
I followed a vegan diet for 6yrs and it did help my liver and gallbladder issues and I lost some weight (not a great deal but some) however I ended with anemia so started eating meat 2yrs ago and unfortunately age and overweight left me not feeling well besides my gallbladder issues becoming worse. I've been following a Keto diet for almost 3 weeks and am already feeling much better. I encouraged my friend, who is diabetic to try it too. I'll keep you posted.
This is so true. I am learning so much. Thank you both! I am not Diabetic and I plan to keep it that way.
Absolutely loved this discussion. Could feel the passion of Dr. Berry and Dr. Bikman for the subject.
Two great Doctors in the truest sense of the name. God bless both. Great books from both of you!
We need you two in the U.K. 🇬🇧🇬🇧🇬🇧
You are helping me and many others, you are a God-sent.
Good info but, WAY too many commercials
Yes very annoying and pointless!
@@thalesnemo2841 , Well, the point is for this site to make some money and I don't begrudge a few adds but, there comes a point where you feel like you aren't watching the show as much as an add parade. :P
I got zero
I was looking at comments for this in particular! OMG so irritating!
Please, please get rid of some of these commercials. They are sooo irritating. Loved this interview and all.of your content.
Yes I had bloodwork and mu glucose was 86. I asked what my A1C was and she said she did not check it because of my 86 glucose. I was shocked. Then I asked how my liver was because of my brother passing with NAFLD and she said it was great because my triglycerides was 30. That made me feel so much better.
I'm grateful I found this video.
I am currently in the process of trying to convince my son to start watching how many carbs he has in his diet. It appears he is already in the early stages of being diabetic which is obvious from fat in his belly. He is not fat at this point but he is well on his way. He is a carbaholic. Pizza and sodas rule his diet pretty much. The last few times I have used my Glucometer to test his blood sugar he was still good but his belly is a dead giveaway.
Thank you Doctors that was fascinating!
Has Dr Bikman or anyone else looked to see if hyperinsulinemia has a role in cardiovascular disease?
Hi ! I am from India ! Following both of you brilliant doctors !!
14 drug commercials really that's nuts. Hard to understand what the show is about.😡🤬
Here's a tip: when ANY video starts, fast forward to the end and then restart it.
Look into Adblock
@@seand1011 hellz yea!!
Thank you!! Been on❤ Keto❤ for almost a year now! Feel great..lost a lot of weight. I am so happy..🌷greets from Holland🌷
Dr Berry - I’m looking in from England, my two Grandmothers were one, a Victorian and the other, an Edwardian lady born in 1899 and 1906, they both knew it was the bread, cakes, biscuits and sweets that made you fat. Why did we forget this?
So did my mom
American Diabetes Society founders right here ❤ Changing the lives of EVERYONE for the Better! Much ❤️
I love these two so very much! I thank God for you both!
DR BERRY ,, I M SOOOO THRILLED WITH WHAT YOU DO AND NOW TO HEAR AND GLEEN FROM YOU AND DR BEN BIKMAN TOGETHER !!!! 2 OF THE GREATS!!! HOORAY THANKYOU!! DR BERRY !!! , AS USUAL WE HONOR YOU AND APPRECIATE YOU!!!!!!
Good info, but a commercial every 3 minutes?!
@@muchasalud2011 if you have RUclips premium you won’t get them, don’t need Adblock. Either/or
Always great information!!
Thank you!!
The Godfarther of Insulin.... and glucagon. I feeeel good!!
Covid inspired me to become fit as possible. It led me to these guys.
Thank you Soooo much Guys. Great streaming
YAY for the Bs, Berry and Bickman. Thank you thank you thank you!
That was an awesome interview. I look forward to reading Dr. Bikman's book. Thank you both!
I just ordered the audible book!