Healthy Aging | Best Routine For Healthy Aging | How To Improve Your Health While Aging | Dr Afzal

In this video we will talk about the best routine a person can adopt while one is getting older.
This includes your physical activity,diet,your sleeping behavior as well as how well you sleep everyday.
Physical activity from the start of the day and the earlier it begins the better & should include activities like walking,jogging,running,going ro gym for workout etc.Physical activity not only improves blood circulation to different organs but also relieves one from stress and help have a better quality Sleep.
Dietry pattern should include balanced diet encompassing good amount of fiber,lean protein and healthy fats as well as micronutrients and vitamins.
Supplements including zinc,Magnesium, Selenium, vitamin B, C and A should also be included in the diet.
#healthyaging #healthyroutine #lifestyle #drafzal

[@umarshahab9200]

ڈاکٹر صاحب آپ کے سارے تجاویز کے ساتھ میرا اتفاق ہے لیکن صبح 7 بجے اٹھنے سے نہیں۔رات کو 9 یا 10 بجے سونا چاہیے اور صبح فجر کے لئے اٹھنا چاہیے۔

[@nadeemanwar3315]

Good information Jazakallah

[@AmjadAli-vm2yh]

Useful video I like U R videos keep it up jazakallah

[@nazneenshaikh3698]

Thanks❤

[@Dr.SaleemShah]

Great advice 😊

[@BagheHaram]

One of the best videos about health.

[@user-oi4jf7fz3b]

Good

[@user-pq7qh3ed2d]

Thank you Dr sb
Nice shirt red ♥️

[@umarshahab9200]

Tnx Dr 2nd comments

[@MuhammadIbrahim-us4ut]

ڈاکٹر صاحب ،دانتوں کے درد اور کیڑا لگنے کی وجہ بتائیں اور بچاؤ کا بتائیں ۔ضرور🎉

[@ansarmasood8]

Clean your teeth twice a day every day
After breakfast and before bed

[@AbuBakar-yw5qk]

Kasey han ap sir😅😊😊😊😊

[@VlogToHoga-cf1pt]

Dr shab me kafi salo se meday ka masla ha her dr her hospital me dikha dia plz apka no mil sakta ha

[@nailanoor3290]

Asslamualikum dr saab. Ap ki videos MashaAllah buhat behtareen hoti han.buhat informative. Jazak Allah. Dr saab i am a patient of stomach disease. Mujhy khana jaldi digest ni hota. Mujhy indo sacope sy dar lagta ha. Dr saab kya mujhy indo sacope karwani chayee?

[@sohailaslam6858]

Great 👍

[@shakirabhatti2941]

Plz supplment name bata dein ...jis mn sary minrals hon ...

[@awaisdastan]

Salajeet lykin original ho tb aur ek makdar k andar reh k istmal krni hai

[@ahmeddawood4167]

ڈاکٹر صاحب میں جب کبھی بڑا گوشت کھا لیتا ھوں اس رات مجھے اچھی نیند اتاہے اور میں شوگر کا مریض 22 سال سے ھوں اس کا کوی متبادل کوئی چیز یا دوا

[@sheralamsafi-6765]

کوشت کی وجہ سے اپ کا شوگر نہیں ڑ
بڑتا،ہاضمہ ٹھیک رہتا ہے اس وجہ سے آپ کو صحیح نیند آتی ہے۔اگر شوگر ٹائپ 2 کے مریض ہے تو آپ بغیر دوائیوں کےصرف ورزش اور کیٹو ڈائیٹ جیسے ڈائیٹ ٹھیک ہوسکتے ہے

[@bilal7994]

Dear doc. Reduce your weight. You look quite heavy in this video. I watch all your videos like a devout person. Thanks for valuable guidance.

[@farooqmuneeb3401]

Ameen

[@VlogToHoga-cf1pt]

Apka adrees ya no plz

[@zaheermalik3841]

ٹکلا ۔۔۔۔۔😂