Pulmonary Rehab at Home: Full Body Workout

Pulmonary Rehab at Home: Full body workout for COPD, COVID-19, Pulmonary Fibrosis, Pulmonary Hypertension, other illnesses causing shortness of air. ALWAYS SPEAK TO YOUR DR BEFORE STARTING AN EXERCISE PROGRAM
www.amazon.com/COPD-Conquerin...
#pulmonary #breathing #breathingexercise #breathe #covid_19 #copd #longhauler #pulmonaryrehabilitation #covid #copdawareness

[@BreatheBetterwithElizabeth]

Fantastic!! I hope you find it helpful!🫁💗

[@suzannemiller1805]

Thank you!

[@BreatheBetterwithElizabeth]

You're welcome!

[@NadyaLawson]

This was great! I've been through formal rehab in a facility twice, but I'm terrible at doing it at home. A perfect refresher.

[@BreatheBetterwithElizabeth]

Great! I’m so happy that you found it helpful!

[@BreatheBetterwithElizabeth]

BOOK: www.amazon.com/COPD-Conquering-Journey-Winning-Battle-ebook/dp/B08638YRKC/ref=sr_1_1?dchild=1&keywords=conquering+copd+book&qid=1604516661&sr=8-1

[@suzannemiller1805]

I just got the ebook! I appreciate your teaching. I enjoyed the video and look forward to education from the book!

[@rebeccajohnson7957]

What if when you are breathing in your stomach goes in and not out?

[@BreatheBetterwithElizabeth]

That’s opposite of what you want to do because by pulling your stomach in, you are limiting the amount of air that you pull into your lungs. Many people do breathe that way, it just takes patience and practice to “retrain” yourself how to breathe properly! Thanks for reaching out!🫁♥️

[@mslicioussassylips]

@@BreatheBetterwithElizabeth I have a tendency to do that also, when I inhale my stomach goes in, instead of out. I have to consciously think about it.