Just found you! I've followed several face yoga teachers and you are by far the best. I love how calm and fluid you are, really inspiring. You are definitely the woman to practice with!💜🦋
Just finished it, and found this to be the best evening gua sha routine of several I have tried. This will become my go-to!! Thanks again! ❤ PS. Love the music, too.
I'm so glad I found this video. I absolutely love it! It’s now part of my morning routine! Would you please consider making a Ghu Sha tutorial for turkey neck?
Thank you for your feedback Bonnie, I'm delighted you have enjoyed the video and now using it regularly! Yes absolutely, I'll be happy to do a video for Gua Sha and turkey neck, great idea :) stay tuned ! Polina
Hello Polina. I’ve been doing this routine pretty much daily for six months. Would you consider making a longer version incorporating acupressure points, which I would love to learn more about. I got just a taste of these on some of your other videos. Have a wonderful day! ❤
Hi Michelle, wow nice work with doing gua sha daily! 👏💚👏 Yes I’d love to do more with Acupressure and gua sha combined so will definitely put this on the list of the videos to do ! Thanks for your excellent suggestion 🌸
So glad you enjoyed the routine 😀 I personally find gua sha more effective at lifting and toning the face muscles ; having said that jade roller is lovely to use too! I’ll be happy to film a video with the roller as well, watch this space ! Polina
Oh, I really enjoyed just watching your video. It is so relaxing! I would really like to try this for my face. Where can I purchase the tool you are using? Thank you!
Thanks for leaving your feedback 🌸 I'm really glad you've enjoyed the video💆♀ this GUA SHA is from amazon, and as long as you go for natural stone like jade or rose quarts for example, you'll also reap the benefits of the natural energy of the stone itself 💟
HELLO SORRY FOR LARGE TEXT IMPARTIALLY BLIND. WHILST I ENJOYED YOUR VIDS I WS SUPRISED AT HOW YOU USED THE TOOL. ONLY BECUASE FORT YEEARS IVE BEEN TOLD DO NOT USE THE TOOL STRAIGHT UP BUT FLAT AS POSSIBLE TO THE SKIN. YOU DO HAVE GREAT RESULTS AND WILL NOW ADD YOU TO MY FACIAL LIST. OH ANYWAY I CAN RELIVE MY BELLS ON THE LEFT SIDE OF FACE? I HAVE BEEN DOING SOME. THO THE RIGHT SIDE HAS ALOT OF DMGE BECAUSE IT WAS DOING TWO JOBS, CAN I DAARE TO HAVE HOPE. OBT WAY IM 65. OR IS IT 45 HEHEHE THANKX
Thanks for your feedback. All my gua sha videos advise using the tool as flat to the skin as possible, which is what I demonstrate in my videos as well. I presume you're referring to bell's palsy on your left side of the face? Face Yoga is really good for making connection in the dormant muscles that are affected by bell's palsy, your right side needs more tension release and fascia release work since it has been overworking. Hope this helps. Polina
Glad you enjoyed it and thank you for your feedback🌸💆♀ the purpose of the light strokes is to improve the flow of lymph around the lips and mouth muscle - we're draining towards the lymphatic drainage channels on the outer face. Hope this helps!
There are so many oils out there, that it’s hard to choose! Please use something that doesn’t clog up the pores and has rejuvenating benefits such as rosehip oil for example, also depending on your skin type, you might wish to choose the oil accordingly. I would recommend natural cold pressed oils such as marula oil, moringa and rosehip. I’m using two different ones, Plantastic overnight miracle oil from Beautypie and also Derma E anti wrinkle treatment oil, both smell lovely and work great. Hope this helps, Polina
Just found you! I've followed several face yoga teachers and you are by far the best. I love how calm and fluid you are, really inspiring. You are definitely the woman to practice with!💜🦋
Aww thank you Beth for your lovely feedback 🌸😀 I'm so glad the videos are helping you, and I'm happy you've chosen my videos to practice with!💆♀
Agreed
I love your teaching style! Love the follow-along, relaxing music, and length! Thank you so much :)
Thank you for your feedback Debbie🌷🌸 I'm delighted you enjoyed the video 💆♀
Just finished it, and found this to be the best evening gua sha routine of several I have tried. This will become my go-to!! Thanks again! ❤
PS. Love the music, too.
Thank you so much Michelle, I'm delighted you've enjoyed this gua sha routine! ✨😀💆♀💚
Lovely routine without chat. Beautiful music thank you ☺️
Thank you Francesca, I’m delighted that you enjoyed the video ! Polina
I'm so glad I found this video. I absolutely love it! It’s now part of my morning routine! Would you please consider making a Ghu Sha tutorial for turkey neck?
Thank you for your feedback Bonnie, I'm delighted you have enjoyed the video and now using it regularly! Yes absolutely, I'll be happy to do a video for Gua Sha and turkey neck, great idea :) stay tuned ! Polina
Thank you. Beginner, easy to follow. Feels awesome!
Great to hear you've enjoyed it 💆♀🌸 thank you for watching !
Thanks for this!! I’ve got the tools and look forward to doing this tonight! 😊
Fantastic exercise, my face look is amazing., thanks so much
Wonderful, glad you enjoyed it, thank you for your comments, Polina
Hello Polina. I’ve been doing this routine pretty much daily for six months. Would you consider making a longer version incorporating acupressure points, which I would love to learn more about. I got just a taste of these on some of your other videos. Have a wonderful day! ❤
Hi Michelle, wow nice work with doing gua sha daily! 👏💚👏 Yes I’d love to do more with Acupressure and gua sha combined so will definitely put this on the list of the videos to do ! Thanks for your excellent suggestion 🌸
Lovely and relaxing!
Thank you🌸 really glad you found this relaxing 💆♀
thank you. Loved it as the music was relaxing. Wish you would do something similar with jade roller as well :)
So glad you enjoyed the routine 😀 I personally find gua sha more effective at lifting and toning the face muscles ; having said that jade roller is lovely to use too! I’ll be happy to film a video with the roller as well, watch this space ! Polina
Oh, I really enjoyed just watching your video. It is so relaxing! I would really like to try this for my face. Where can I purchase the tool you are using? Thank you!
Thanks for leaving your feedback 🌸 I'm really glad you've enjoyed the video💆♀ this GUA SHA is from amazon, and as long as you go for natural stone like jade or rose quarts for example, you'll also reap the benefits of the natural energy of the stone itself 💟
@@ElementalFaceYogawithPolina thank you! I did find it on Amazon. 🙏💛🙏
Oh brilliant !😀@@jenmayo777
Thank you so much!
You are welcome 🌸
This is best video ❤thanks
Thank you Soniya 🌸 glad you enjoyed the video !💆♀
Τέλοιο και χαλαρό.
Thank you 😀🌷
HELLO SORRY FOR LARGE TEXT IMPARTIALLY BLIND. WHILST I ENJOYED YOUR VIDS I WS SUPRISED AT HOW YOU USED THE TOOL. ONLY BECUASE FORT YEEARS IVE BEEN TOLD DO NOT USE THE TOOL STRAIGHT UP BUT FLAT AS POSSIBLE TO THE SKIN. YOU DO HAVE GREAT RESULTS AND WILL NOW ADD YOU TO MY FACIAL LIST. OH ANYWAY I CAN RELIVE MY BELLS ON THE LEFT SIDE OF FACE? I HAVE BEEN DOING SOME. THO THE RIGHT SIDE HAS ALOT OF DMGE BECAUSE IT WAS DOING TWO JOBS, CAN I DAARE TO HAVE HOPE. OBT WAY IM 65. OR IS IT 45 HEHEHE THANKX
Thanks for your feedback. All my gua sha videos advise using the tool as flat to the skin as possible, which is what I demonstrate in my videos as well. I presume you're referring to bell's palsy on your left side of the face? Face Yoga is really good for making connection in the dormant muscles that are affected by bell's palsy, your right side needs more tension release and fascia release work since it has been overworking. Hope this helps. Polina
Super 👌 thanks ❤
You are welcome 🌸💆♀
Hi, thank you for this great video ! Could you please tell me of the purpose of the light strokes over the mouth video time 8:50. Thank you!
Glad you enjoyed it and thank you for your feedback🌸💆♀ the purpose of the light strokes is to improve the flow of lymph around the lips and mouth muscle - we're draining towards the lymphatic drainage channels on the outer face. Hope this helps!
Hello, where do you purchase the stone used? I am not sure where to purchase them.
Hello Polina.
Can I do this massage everyday if I have a thin face?
Thanks for your question Jane🌸I would do this 3 times a week so not daily, and add some firming exercises as well💆♀
Hi, what oil would you suggest for oily skin? Thnx😊
I would use lighter oils like jojoba, hempseed or grapeseed, and look for oils specifically for all skin types including oily skin 🌸
@@ElementalFaceYogawithPolina thank s for your reply x
what kind of oil do you recommend?
There are so many oils out there, that it’s hard to choose! Please use something that doesn’t clog up the pores and has rejuvenating benefits such as rosehip oil for example, also depending on your skin type, you might wish to choose the oil accordingly. I would recommend natural cold pressed oils such as marula oil, moringa and rosehip. I’m using two different ones, Plantastic overnight miracle oil from Beautypie and also Derma E anti wrinkle treatment oil, both smell lovely and work great. Hope this helps, Polina
Thank you
You are welcome 🌸🌸🌸
Can you do this without the oil?
Please use oil for gua sha and any face massage, to make sure you don’t stretch the skin
@@ElementalFaceYogawithPolina Thank you, I understand. 🥰
OOPS SORRY I WASNT TALKING ABOUT THI S VID, BUT THE ADVANCE GUA SHA.OFF TO DO MY EALRY GUA SHA. THNX AGAIN
❤️❤️❤️
🌸💆♀🌷