Pure Gold of 2020 08 31 Online Lesson

The original video is here:
practicalmethod.com/2020/09/ch...
This video contains information on the following:
1. The movement direction of hand and elbow and what is Daoshou. 手肘的方向和倒手
2. The center Axis moving up and down. 中轴上下走
3. Lock the shoulder. 锁肩
4. To fill the Kua in Positive Circle. 正圈填胯
5. Hand out; chest down. 出手下胸
6. Hand out; Stretch open. 出手【开】
7. Rotation without retreat. 不退的转
8. No retreat on contact. 接手不撤
9. Training drill for front vertical line. 前竖轴练法
10. The three vertical lines. 三个竖轴
English site: www.practicalmethod.com
Chinese site: www.shiyongquanfa.cn

[@Godfrey8336]

Master Chen, your 10 minute teaching is life-saving as you have saved years of the lucky audience' lives from wandering in the wilderness!

[@ominae1]

Thank you Sifu.

[@jtam2760]

Extraordinary and detailed instructions in the internal workings of the core mechanism of Chen Style Taijiquan Practical Method （陳式太極拳实用拳法-- 理精法密）!
Thank you Master Chen Zhonghua （陳中華老師）!

[@raundreundre5727]

Thank you Master Chen. Indeed this is Pure Gold. I hope when Covid-19 finish, I to attend some of your workshops in Europe

[@lincolncross6355]

Very helpful... ty sifu

[@lincolncross6355]

Is that similar to coiling as in the snake?

[@practicalmethodnewzealand]

Thank you Master!!

[@truthserum9456]

Deep