15 min DANCER BODY SCULPT Workout (At Home, No Equipment)
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- Опубликовано: 27 апр 2020
- Do this intense routine #WithMe that targets your FULL BODY in just 15 minutes! Ballet/Dance inspired exercises to tone and sculpt while moving your body in ways you might not be used to! You don't have to be a dancer to do this workout!
#homeworkout #fullbodyworkout
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Ballet Core: bit.ly/2V303ih
20 min Ballet Legs: bit.ly/3bVbC1f
20 min Low Impact Full Body: bit.ly/3cgzyvG
15 min Full Body HIIT: bit.ly/2K3PKUM
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Hope you guys enjoyed this one!! It’s definitely a new favourite of mine when I want to do something a little bit different! So intense and hits every part of the body 😍 let me know how you liked this one below! See you soon! Xx- Maddie
Maddie! I’ve been on my workout journey since January and i have used your videos!! My strength has gone up tremendously and I’m seeing results finally !! I just had my second child, he is a little over a year old now! The weight is harder to come off the second time around!! Thank u for your tips and knowledge on your workouts!! I am loving these dance/ballet/barre type workouts because it makes it so fun!! Please do more so I can have a playlist !!! I never was a ballerina but I could use a few tips on how to be graceful in my movements!! Thank you again for your awesome workouts! Love every one!! 💕💕💕
Your my inspiration 😍maddie
Hi i really LOVE u'rs workout, i'd like one whit Kpop example: bombaya from blackPink, whistle from blackPink, bon bon chocolat from Everglow, dun dun Everglow too, hip from mamamoo, yes or yes from twice 😁 it's a very energy songs and swety 🙃💕 ❣️ i'm from México 😀
You kick ass
Hi Maddie! Your channel is amazing! I tried so many workout apps before but this one is just so perfect! How many calories are burned on average in a full-body workout? Could you please publish some workout for chest? Thank you Xx
"You should have felt it in your legs, arms, shoulders, back....." girl i felt that in my soul
Laura Andrea Álvarez
That’s a dancer’s life for ya 😂
I didn’t feel anything 🥺🥺🥺
LMFAO
@@pinkpuffyuwu ong you didn't even sweat?!?!?
@@pinkpuffyuwunot in a rude way bur you proabably didnt do it right if u domt feeo anything coming from a dancer
i am not a dancer but i think these workouts are perfect for a farmer like me because it’ll help with posture and core strength which are basically depleted while working in the farm
That's an interesting perspective.
I thought working in the farm would mean that you have really good fitness levels!
Please please please more dancer inspired workouts! As a former dancer these kinds of exercises bring back so many memories and I actually enjoy working out because of them :)
Yes I love the dancer workouts!
As an ex-ballerina that has been too nervous to take a ballet class after 4 years this was a great first step for me to wake up those muscles I don't always use in my usual workouts! this gave me a little burst of confidence and happiness this morning
I feel that we are more fit during quarantine than ever😂🔥💪
😂😂😂 I have an alcoholic friend, sober over 10 years, and is working out twice/day! Hahahaha he is looking beyond great.
I just graduated with a dance degree this past spring. I've been struggling this summer with knowing how to train on my own time. This workout was PERFECT. I would love if you do more in this dance/ballet-inspired style. Thank you for your videos!!!
Shit I just showered, now I’m going to have to sweat again just cause if she posts a video, I’m doing it immediately. 🤣
Grouper Ng hahaha same😂😂😂
Same here q
Yeah I feel that way when I get home from work need to shower then want to workout just to go and shower again.
Hahahhahaha yes
Great attitude 👑
Just wanna say that her channel is the best. I'm basically working out every day and I just have to choose between all her awesome workouts and I never get bored because they are all so different. I can already see difference in my butt and core. I'm glad I got to know her ♥️
Ditto!! I love the time options!! Sometimes I only have 15 in the morning but can come back later in the evening and do 20-30min it’s awesome! Your awesome and love your music!!
I just LOVE your dance workouts- they are such a refreshing change to "normal" workouts❤️❤️❤️
I love how she posts new videos so regularly to keep us all busy and healthy❤️
kimberly roscoe if you’re interested I also post quick and effective workouts up on my page 💕
Haven’t done ballet in like 5 years but this video brought all the muscle memory back.. feeling groovy now, thank you!!
Haven’t done dance in 3/4 years and this reminds me so much of warmup. It hurts but it’s nice haha
I just finished the dance workout ten minutes ago. I love it so much. And congratulations for having more than three million subscribers! It was amazing to see more and more people joining your channel!
You deserve so much more likes! I’ve been following you since the quarantine and since then I’m always looking forward for your videos! Thank you so much 🙏🏽🥰
Loved this high intensity style. Every now and then we must do these to get out of the comfort zone. Thank you
More of these PLEASE. My daughters are missing out on dance at the moment and they are loving (as am I) your dance workouts. This ballet video has been popular in our house.
BLESS YOU MAD for finally opening my eyes to home workouts, which I've "hated" for my entire existence. I SEE THE LIGHT NOW 🙌🏻💗
Got this notification just as i was finishing a 20 minute total body! WOW. I think I'm a pretty fit person and can handle extreme intensity. This was honestly one of the hardest routines I've ever done and easily MadFit's hardest workout yet. LOVED IT. and activated so many muscle groups!
You and Leslie Fightmaster at Fightmaster Yoga are SAVING MY LIFE through COVID. I admit I do a lot of these 5 minutes at a time as work breaks throughout the day - it really helps me when I'm losing my focus or going into a mental black hole of despair in these weirdass times. And, the workouts are so efficient and effective. I hate repetition and you have offered so many great options! THANK YOU.
I'm really loving those ballet/dance workout variation ! Always here for your workout, love ❤️
I LOVE these dance workouts so much! I've been missing class so much during quarantine so it really helps a lot.
I'm a cross country skier not a dancer, but I find this workout is one of the best that I do during the off season. It's very challenging and it's one of my favorites. I always feel a burn the day after this one. To make it harder you can wear something weighted. I need to try some other Madfit workouts, but I use this one and "no weights upper body" twice a week. I always share these with my friends! Thank you for your videos Madfit!
Wow right on time for my morning workout! Thanks for keeping up with the uploads even during this uncertain time, you are awesome and everyone appreciates you!
Maddie's toes are pointed so beautifully!!!!!!!! I love this girl she is helping us sooooo much. Love you Maddie
I think I comment on this one once a year, but it is still such a gem! All your videos are so great, Maddie, thank you! 💜✨💪 The dancer videos are my favorites 🩰
so good id love to see more barre/dance technique videos. i havent been to dancing in the last two years since covid hit and i feel like i need to improve my strength with exercises like this if i ever want to return. thankyou so much for focusing on form and telling us which muscles to engage as well it really makes a difference to the exercises. ive been doing the other 30 minute barre routine but if you could do one without repeats i would be so grateful. thanks so much mad!
congrats on getting 3M +!!!! i've been following your page for a WHILEEEE and it's so dope to see you get the love you deserve. this is one of my fav dance sculpts. i didnt think i would sweat as much as i did!
You’re THE BEST MADDIE !! Thank you so much for keeping us active with new, fun workouts it’s really appreciated ❤️❤️❤️
Maddie, I`m really happy I found you! I used to dance when I was a kid, and I still miss my dance classes. Your workouts and dance approach are just perfect for me. I can feel your positive energy even through the screen:)
It`s been 3d week in a row I start my day with you.
If by any chance you are reading this comment, thank you a lot for such motivation!:)
Im so happy that i found your channel during quarentine!! Your workouts are great!
I love love LOVE your ballet vids. please keep making them!!!!
Yesssss I'm obsessed with your dance workouts!!!
Thanks again, Mad... Every video I do is a new adventure. I'm learning so much! And staying sane. What you do matters so keep it up!!
Thank you so much!!! So much fun! All your videos are so much fun! 💪🏻❤️💪🏻❤️
Thank you so much for putting so much great content out there for free I really appreciate it
From a dancer, I love this workout! I'm on Christmas break, but wanted a short ballet workout. Maddie's workouts are always the best!
I love your videos....they are so good. You are constantly uploading new videos (which is so impressive)
and always thinking of fun, effective workouts. I have been doing my workouts since being at home and will continue to do them as I really, really enjoy them!
so great! please more of such ballet/ dance workouts.
I did ballet for almost 13 years, so I loved this workout!!!😍
I loved this workout! As a dancer, I have been trying to find something like this that is enjoyable and yet still a workout and this was it. Thank you so much!
I've been following your workouts for about a year now and this is my FAVORITE workout you've ever done! As a dancer this was perfect and a great level of intensity to follow I love your videos so much!!
I keep coming back to this one. It is just the right pacing with some modifications for injury recovery. I love your dancer series and hope you keep making videos in this style ❤
Your workouts are amazing ! Thank you so much for your work
Love love loved this workout! Thank you!
SO glad you popped up in my feed, Maddie! I am loving your workouts and have been sharing them with friends. (LOL on the dreaded back squelching!!) TY!!! 💗🧝🏻♀️
My ballerina heart was so happy with this one! Thank you 🙏🏼
No because this is THE BEST workout ever! I miss dance and I love how long it is how you talk to us is so perfect I feel like your personally training. This workout toned/ stronger in legs, got me abbs, made my waist tiny, helped my posture, have a pretty back, and stronger/ toned arms also!!
Love the dancer sculpting workouts. My favourite!
This is by far my favourite workout of yours maddie! Please consider doing another more recent in this style, I was never able to practice ballet so doing this workout makes me dreaming of being a dancer 😍
I love these ballet / dancer workouts!!! Thank you so much, I am putting them on one playlist and doing them all in one go... I wish you did a full hour workout for us :)
I get really thrilled about trying these type of workouts!!! Thanks, Maddie!!!
I love your workouts they keep me going! Especially during these times being at home.
Thanks so much! So glad for the dance inspired ones and the cardio my favorites
Love this so much Maddie!! ❤️❤️
This was my favorite one yet!! Thank you! Love the dancer workouts! More please!! Love the sótes!
That was such an amazing workout !! I absolutely love these dance inspired workouts as I am a retired figure skater/dancer myself. Its everything I love rolled into one! Thank you so much
I am so glad you made this! I have been using this workout for almost 5 months now, and it has really improved my dancing!
Please show more of dancer body sculpt workouts! That's amazing to do this elegant poses and different to the other workouts. Thank you a lot!
LOVE the ballet inspired workouts!
I'm so excited to try this! Thank you!! Will definitely need to work on it bit by bit 😄
Definitely the most innovative workout I've ever done. It was challenging but I really enjoyed it 😊
Loved this format! Please make more! This workout confuses my muscles, which is a good thing!! 😀
STILL my favorite go-to workout, the doable 15min and the whole body dancer style 🙌🌟
Loved this! I like anything that is different and works different muscles. Thanks!
This was my first time doing one of your videos and I seriously haven’t felt the burn like that for a long time. Definitely got every part of my body. Will definitely be coming back to it.
I really liked the structure of this and how the moves built upon themselves!
Love this workout! I’m going to keep working on this one for a while, especially those plank-throughs. Those are really tough for me. Hope to eventually get through this workout with more grace! Your dance-r-inspired workouts are some of my favorite because they challenge me to be graceful and coordinated. Please keep them coming!
I love this video and I have been doing this every morning (after warm-up) for weeks and I can really see my body shape changing. I am so impressed by all the videos you posted. Will definitely try other work out with you! Thank you!
Exactly what I've been looking for! Thank you!
you're moves are so unique and original. I love it
I did almost all of your videos and i can say that this is my favorite one by far
Loved this one! I love doing your videos every morning!
I just started your workouts and I love them so much! I never liked to workout but now that i saw your page i have been working out everyday this week!
great workout, needed a change to running due to pain in my knees, thank you! ❤
This is your best workout yet! Its doable yet challenging and I felt graceful after many years of feeling like a potato! I cannot wait to redo and get better each time I'll do it !
Absolutely LOVED this one!! Please more dance workouts.
I come back to this one again and again-love it 🩰
best routine I’ve done in my life hands down, it’s perfect for my needs, and it’s fun!
Thoroughly enjoyed doing it Maddie. As always, you go girl Xxx
A different, intense, and very fun exercise. Thank you for adding this video! Please add more exercises similar to this!
Thanks for a great dance-based workout! Perfect!
Your dance workouts are my favorites! This one was so fun and super effective 😁 One of my new favorites 💖 Thanks for your hard work!
former dancer turned stay-at-home mama, LOVE LOVE LOVE your barre workouts. I want MORE MORE MORE! xx Alana from 🇨🇦
I loved this! I used to dance as a kid/teen and it feels so great to have my body in those ballet positions and focus on that "lift" again! please more ballet workouts pretty please!!!
I loved this one! I used to dancing classic ballet and this video brings so much for my body!!! Please do more video like this!! Thanks a lot
I just did one of your workouts ! I feel amazing😍💕
I just LOVE your dance workouts❤️❤️❤️ love u
Thanks Mads! I do your workouts every day they are a holy grail for me x
Absolutely loved this workout!! Thank you!!!
Soooo going to do it today. So happy to see your Chanel is growing so much! You go girl!! You deserve so much success!!!
You are the best! I love the dance inspired workouts!!
I can’t wait to do this one! So excited. Thank you!!!!
This is my favorite of all workouts for all time! Somehow it's really approachable at the beginning but then rocks my body by the end.
Absolutely fantastic and demanding on the right level... I am tired yey so happy. Thank you. 😍
Started following since Covid and you really have been keeping the workouts challenging and fun.
Your work outs are amazing. Thank you.
This is awesome. I was a dancer but haven’t danced for years and I miss it! This is my type of workout!!! Thanks!
Great workout for beginners! I streamed this to my middle school PE class and we thought it was great! thanks!!
Loved this workout so much!!!! Thank you so much for your hard work, Maddie!!
I've been doing your Pilates for a year or two, and your dancer routines for a few weeks now....HOLY CRAP DUDE. holy crap.
this is the hardest routine of yours I have EVER done. I was literally almost in tears from my shoulders burning. fantastic routine, will be coming back for this one many times