15 min DANCER BODY SCULPT Workout (At Home, No Equipment)

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  • Опубликовано: 1 дек 2024

Комментарии • 777

  • @MadFit
    @MadFit  4 года назад +544

    Hope you guys enjoyed this one!! It’s definitely a new favourite of mine when I want to do something a little bit different! So intense and hits every part of the body 😍 let me know how you liked this one below! See you soon! Xx- Maddie

    • @leacloninger5712
      @leacloninger5712 4 года назад +7

      Maddie! I’ve been on my workout journey since January and i have used your videos!! My strength has gone up tremendously and I’m seeing results finally !! I just had my second child, he is a little over a year old now! The weight is harder to come off the second time around!! Thank u for your tips and knowledge on your workouts!! I am loving these dance/ballet/barre type workouts because it makes it so fun!! Please do more so I can have a playlist !!! I never was a ballerina but I could use a few tips on how to be graceful in my movements!! Thank you again for your awesome workouts! Love every one!! 💕💕💕

    • @anshrarehman4332
      @anshrarehman4332 4 года назад +1

      Your my inspiration 😍maddie

    • @Drosaroja006
      @Drosaroja006 4 года назад +1

      Hi i really LOVE u'rs workout, i'd like one whit Kpop example: bombaya from blackPink, whistle from blackPink, bon bon chocolat from Everglow, dun dun Everglow too, hip from mamamoo, yes or yes from twice 😁 it's a very energy songs and swety 🙃💕 ❣️ i'm from México 😀

    • @amandavargas6261
      @amandavargas6261 4 года назад

      You kick ass

    • @marialucenapoliello5419
      @marialucenapoliello5419 4 года назад +1

      Hi Maddie! Your channel is amazing! I tried so many workout apps before but this one is just so perfect! How many calories are burned on average in a full-body workout? Could you please publish some workout for chest? Thank you Xx

  • @lauAlv
    @lauAlv 4 года назад +1721

    "You should have felt it in your legs, arms, shoulders, back....." girl i felt that in my soul

    • @alhannaallen7605
      @alhannaallen7605 4 года назад +5

      Laura Andrea Álvarez
      That’s a dancer’s life for ya 😂

    • @pinkpuffyuwu
      @pinkpuffyuwu 4 года назад +3

      I didn’t feel anything 🥺🥺🥺

    • @sophiaw3869
      @sophiaw3869 4 года назад +1

      LMFAO

    • @luv_reenie
      @luv_reenie 3 года назад +3

      @@pinkpuffyuwu ong you didn't even sweat?!?!?

    • @audreywooo
      @audreywooo Год назад +5

      @@pinkpuffyuwunot in a rude way bur you proabably didnt do it right if u domt feeo anything coming from a dancer

  • @chesleytruitt7685
    @chesleytruitt7685 4 года назад +102

    Please please please more dancer inspired workouts! As a former dancer these kinds of exercises bring back so many memories and I actually enjoy working out because of them :)

  • @LoveCarol
    @LoveCarol 4 года назад +345

    i am not a dancer but i think these workouts are perfect for a farmer like me because it’ll help with posture and core strength which are basically depleted while working in the farm

    • @Ira.1
      @Ira.1 3 года назад +8

      That's an interesting perspective.
      I thought working in the farm would mean that you have really good fitness levels!

  • @jasminesfeels
    @jasminesfeels 4 года назад +66

    As an ex-ballerina that has been too nervous to take a ballet class after 4 years this was a great first step for me to wake up those muscles I don't always use in my usual workouts! this gave me a little burst of confidence and happiness this morning

  • @lauranina7723
    @lauranina7723 2 года назад +23

    I just graduated with a dance degree this past spring. I've been struggling this summer with knowing how to train on my own time. This workout was PERFECT. I would love if you do more in this dance/ballet-inspired style. Thank you for your videos!!!

  • @kiariyadomi5924
    @kiariyadomi5924 4 года назад +98

    I love how she posts new videos so regularly to keep us all busy and healthy❤️

    • @LaurasCorner
      @LaurasCorner 4 года назад +1

      kimberly roscoe if you’re interested I also post quick and effective workouts up on my page 💕

  • @nanda5741
    @nanda5741 4 года назад +88

    Just wanna say that her channel is the best. I'm basically working out every day and I just have to choose between all her awesome workouts and I never get bored because they are all so different. I can already see difference in my butt and core. I'm glad I got to know her ♥️

    • @erinnelsen5741
      @erinnelsen5741 3 года назад

      Ditto!! I love the time options!! Sometimes I only have 15 in the morning but can come back later in the evening and do 20-30min it’s awesome! Your awesome and love your music!!

  • @itsfabianmark
    @itsfabianmark 4 года назад +223

    I feel that we are more fit during quarantine than ever😂🔥💪

    • @anandadaquino3604
      @anandadaquino3604 4 года назад +10

      😂😂😂 I have an alcoholic friend, sober over 10 years, and is working out twice/day! Hahahaha he is looking beyond great.

  • @aliciaperry2538
    @aliciaperry2538 4 года назад +152

    I just LOVE your dance workouts- they are such a refreshing change to "normal" workouts❤️❤️❤️

  • @gabbieg229
    @gabbieg229 4 года назад +39

    Haven’t done ballet in like 5 years but this video brought all the muscle memory back.. feeling groovy now, thank you!!

  • @katrina7980
    @katrina7980 9 месяцев назад +2

    I think I comment on this one once a year, but it is still such a gem! All your videos are so great, Maddie, thank you! 💜✨💪 The dancer videos are my favorites 🩰

  • @melissafratello9073
    @melissafratello9073 4 года назад +11

    You and Leslie Fightmaster at Fightmaster Yoga are SAVING MY LIFE through COVID. I admit I do a lot of these 5 minutes at a time as work breaks throughout the day - it really helps me when I'm losing my focus or going into a mental black hole of despair in these weirdass times. And, the workouts are so efficient and effective. I hate repetition and you have offered so many great options! THANK YOU.

  • @fernandalarios1414
    @fernandalarios1414 4 года назад +44

    Haven’t done dance in 3/4 years and this reminds me so much of warmup. It hurts but it’s nice haha

  • @vanessang7495
    @vanessang7495 4 года назад +310

    Shit I just showered, now I’m going to have to sweat again just cause if she posts a video, I’m doing it immediately. 🤣

    • @Fatima.Zahra.Sy1
      @Fatima.Zahra.Sy1 4 года назад +2

      Grouper Ng hahaha same😂😂😂

    • @sabrinab6673
      @sabrinab6673 4 года назад +1

      Same here q

    • @GodLOVES_you1437
      @GodLOVES_you1437 4 года назад +1

      Yeah I feel that way when I get home from work need to shower then want to workout just to go and shower again.

    • @zairalizama9929
      @zairalizama9929 4 года назад

      Hahahhahaha yes

    • @feelslikeheav3n
      @feelslikeheav3n 4 года назад +2

      Great attitude 👑

  • @thomasbagley7142
    @thomasbagley7142 3 года назад +4

    I'm a cross country skier not a dancer, but I find this workout is one of the best that I do during the off season. It's very challenging and it's one of my favorites. I always feel a burn the day after this one. To make it harder you can wear something weighted. I need to try some other Madfit workouts, but I use this one and "no weights upper body" twice a week. I always share these with my friends! Thank you for your videos Madfit!

  • @tuberoses1
    @tuberoses1 4 года назад +12

    Loved this high intensity style. Every now and then we must do these to get out of the comfort zone. Thank you

  • @lilliefee-in-taiwan6718
    @lilliefee-in-taiwan6718 4 года назад +5

    I just finished the dance workout ten minutes ago. I love it so much. And congratulations for having more than three million subscribers! It was amazing to see more and more people joining your channel!

  • @xkxixsxsxexsx
    @xkxixsxsxexsx 4 года назад +42

    Song workout suggestions :)
    1. Lose Control - Becky Hill, Meduza
    2. Roses (Imanbek Remix) SAINt JHN -
    3. Better off without you - Shift Key, Becky Hill
    4. Tondo - Disclosure
    5. No eyes (radio edit) - Claptone

  • @samanthamarie8674
    @samanthamarie8674 4 года назад +5

    I did ballet for almost 13 years, so I loved this workout!!!😍

  • @mannatkaur9530
    @mannatkaur9530 3 года назад +1

    Maddie's toes are pointed so beautifully!!!!!!!! I love this girl she is helping us sooooo much. Love you Maddie

  • @damarislugthart2449
    @damarislugthart2449 4 года назад +15

    You deserve so much more likes! I’ve been following you since the quarantine and since then I’m always looking forward for your videos! Thank you so much 🙏🏽🥰

  • @avanadel3996
    @avanadel3996 4 года назад +5

    Got this notification just as i was finishing a 20 minute total body! WOW. I think I'm a pretty fit person and can handle extreme intensity. This was honestly one of the hardest routines I've ever done and easily MadFit's hardest workout yet. LOVED IT. and activated so many muscle groups!

  • @stina6780
    @stina6780 4 года назад +51

    I'm going to try this! I know I'll feel better afterwards

    • @LaurasCorner
      @LaurasCorner 4 года назад

      S t i n a if your interested I post quick and effective workouts up on my channel as well!!

  • @alinapsh
    @alinapsh 4 года назад +75

    🌟❤️🔥Who else secretly ALWAYS wanted to become a dancer too?? 🔥😏

  • @jessiemclean9435
    @jessiemclean9435 4 года назад

    More of these PLEASE. My daughters are missing out on dance at the moment and they are loving (as am I) your dance workouts. This ballet video has been popular in our house.

  • @kristensuraci8626
    @kristensuraci8626 4 года назад +1

    BLESS YOU MAD for finally opening my eyes to home workouts, which I've "hated" for my entire existence. I SEE THE LIGHT NOW 🙌🏻💗

  • @angiegould4819
    @angiegould4819 3 года назад +3

    so good id love to see more barre/dance technique videos. i havent been to dancing in the last two years since covid hit and i feel like i need to improve my strength with exercises like this if i ever want to return. thankyou so much for focusing on form and telling us which muscles to engage as well it really makes a difference to the exercises. ive been doing the other 30 minute barre routine but if you could do one without repeats i would be so grateful. thanks so much mad!

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 4 года назад +48

    You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events.
    -Joel Osteen

    • @rachnap.6129
      @rachnap.6129 4 года назад

      M another Joel osteen n madfit fan

  • @rominac6407
    @rominac6407 3 года назад +3

    No because this is THE BEST workout ever! I miss dance and I love how long it is how you talk to us is so perfect I feel like your personally training. This workout toned/ stronger in legs, got me abbs, made my waist tiny, helped my posture, have a pretty back, and stronger/ toned arms also!!

    • @ClaraShaw-e1m
      @ClaraShaw-e1m 21 день назад

      I'm a dancer currently and I was wondering how long it took you to reach those results?

  • @bennettranger9701
    @bennettranger9701 4 года назад +1

    From a dancer, I love this workout! I'm on Christmas break, but wanted a short ballet workout. Maddie's workouts are always the best!

  • @EleniWiebeMentalWellness
    @EleniWiebeMentalWellness 4 года назад +3

    My little sister showed me this phew wow this is good you can feel the burn! keep going everyone! enjoy being healthy and focusing on a happier healthier body and mind during quarantine. God bless u all💛✌️ yay for being fit and happier!

  • @GenevieveMason
    @GenevieveMason 4 года назад +3

    I LOVE these dance workouts so much! I've been missing class so much during quarantine so it really helps a lot.

  • @julianaesen1380
    @julianaesen1380 2 года назад +2

    I loved this workout! As a dancer, I have been trying to find something like this that is enjoyable and yet still a workout and this was it. Thank you so much!

  • @Milly245horse
    @Milly245horse Год назад +1

    I did ballet when i was younger. However i quit and was 5 years with no training. I recently just got back into it about a year ago and i still have a long way to go. My flexibility for one lol. This helped me alot and I really appreciate it ❤

  • @lemosmarion
    @lemosmarion 4 года назад +2

    Your dance workouts are my favorites! This one was so fun and super effective 😁 One of my new favorites 💖 Thanks for your hard work!

  • @tiffanies716
    @tiffanies716 2 года назад +1

    doing this until the end of the school year + maybe all summer!!
    day 1: 2/3

  • @mplq6453
    @mplq6453 4 года назад +3

    Im so happy that i found your channel during quarentine!! Your workouts are great!

  • @dnimlarebil
    @dnimlarebil 3 года назад +1

    love your dancer workouts - though I am so not a dancer. Please more!

  • @katietaylor18
    @katietaylor18 4 года назад +2

    Yesssss I'm obsessed with your dance workouts!!!

  • @arkham_livi
    @arkham_livi 4 года назад +2

    I'm really loving those ballet/dance workout variation ! Always here for your workout, love ❤️

  • @TheCupcakezor
    @TheCupcakezor 4 года назад +2

    Wow right on time for my morning workout! Thanks for keeping up with the uploads even during this uncertain time, you are awesome and everyone appreciates you!

  • @callmelilsha
    @callmelilsha 4 года назад +1

    congrats on getting 3M +!!!! i've been following your page for a WHILEEEE and it's so dope to see you get the love you deserve. this is one of my fav dance sculpts. i didnt think i would sweat as much as i did!

  • @AsmitaNayak19
    @AsmitaNayak19 4 года назад +2

    Definitely the most innovative workout I've ever done. It was challenging but I really enjoyed it 😊

  • @ArtfulTeachingJoyfulLearning
    @ArtfulTeachingJoyfulLearning 4 года назад

    former dancer turned stay-at-home mama, LOVE LOVE LOVE your barre workouts. I want MORE MORE MORE! xx Alana from 🇨🇦

  • @olhakosar1227
    @olhakosar1227 4 года назад

    Maddie, I`m really happy I found you! I used to dance when I was a kid, and I still miss my dance classes. Your workouts and dance approach are just perfect for me. I can feel your positive energy even through the screen:)
    It`s been 3d week in a row I start my day with you.
    If by any chance you are reading this comment, thank you a lot for such motivation!:)

  • @irenec5943
    @irenec5943 4 года назад +5

    I was hesitant to try this since I’m not a dancer but I’m so glad I just did it because this was so challenging for me. I definitely worked new muscles. I’m dripping. As always thanks for your creative mind and hard work Maddie!

  • @notseelen
    @notseelen Год назад

    I've been doing your Pilates for a year or two, and your dancer routines for a few weeks now....HOLY CRAP DUDE. holy crap.
    this is the hardest routine of yours I have EVER done. I was literally almost in tears from my shoulders burning. fantastic routine, will be coming back for this one many times

  • @yunashapatava
    @yunashapatava Год назад +2

    great workout, needed a change to running due to pain in my knees, thank you! ❤

  • @spanishwithkerry
    @spanishwithkerry 5 месяцев назад +1

    My ballerina heart was so happy with this one! Thank you 🙏🏼

  • @fitfunandfabulous
    @fitfunandfabulous 4 года назад +1

    Loved this format! Please make more! This workout confuses my muscles, which is a good thing!! 😀

  • @katrina7980
    @katrina7980 3 года назад +1

    STILL my favorite go-to workout, the doable 15min and the whole body dancer style 🙌🌟

  • @juliahart____
    @juliahart____ 4 года назад +1

    Love all of your workouts! I started 2 months ago and I am seeing definition in my abs! I do a stretch and then pair 2/3 videos together to be a 35-45 full work out. You're amazing girl thank you!!!!

    • @acidtwenty
      @acidtwenty 2 года назад

      Sorry for replying to an old comment but how often did you do the workout to see definition?

  • @Jakeupblee
    @Jakeupblee 2 года назад

    I’m aging dude and this quick workout is perfect for my morning startup. I am not dancing are so much stronger than they are given credit for and this dancer inspired workout offers such a range of benefits. please do more

  • @paucly5037
    @paucly5037 4 года назад +7

    Love this so much Maddie!! ❤️❤️

  • @chelash1n1
    @chelash1n1 4 года назад +1

    This is awesome. I was a dancer but haven’t danced for years and I miss it! This is my type of workout!!! Thanks!

  • @seascape0881
    @seascape0881 4 месяца назад

    Can I just say this….i just LOVE you and your workouts! Seriously though, I feel like your workouts are the sweet spot in that they aren’t too hard to where my muscles feel blown out for days and I am bedridden, trying to recover but they are challenging enough to where I immediately feel my muscles are at work and feeling good, sore but not too sore. I also never get bored with what you put out, you’re a great teacher, and your body looks great (#GOALS). Thank you so much for motivating me to get off the coach and workout with you, keep doing what you’re doing. You are very much appreciated. ❤😊

  • @ctcarr821
    @ctcarr821 4 года назад +1

    This was my favorite one yet!! Thank you! Love the dancer workouts! More please!! Love the sótes!

  • @moonlightvibes767
    @moonlightvibes767 4 года назад +1

    you're moves are so unique and original. I love it

  • @ShanteRoxxane
    @ShanteRoxxane 4 года назад

    Coach Greg brought me here. So glad to find a fitness RUclipsr with REAL and beneficial info. 👌🏾

  • @Mexicobeanpole
    @Mexicobeanpole Год назад +1

    I’m not a dancer, but these workouts are all about improving my posture. Thank you! Amazing.

  • @marianamackinney
    @marianamackinney 3 года назад

    I get really thrilled about trying these type of workouts!!! Thanks, Maddie!!!

  • @anyaajiaa5694
    @anyaajiaa5694 4 года назад +5

    Im going your workout start today . im gonna lose a lot of weight !! thanks for the video ! love you ♥️♥️♥️

  • @cdeliac4845
    @cdeliac4845 4 года назад

    LOVE this new style of workout!! as a former dancer myself, this really brings back so many bittersweet memories. super effective and fun to do!! please do more of these❤️

  • @jillianelizabeth6363
    @jillianelizabeth6363 4 года назад +1

    That was such an amazing workout !! I absolutely love these dance inspired workouts as I am a retired figure skater/dancer myself. Its everything I love rolled into one! Thank you so much

  • @voidskidder
    @voidskidder 4 года назад

    Thanks again, Mad... Every video I do is a new adventure. I'm learning so much! And staying sane. What you do matters so keep it up!!

  • @angelatillman4323
    @angelatillman4323 11 месяцев назад +1

    I loved this workout! I know this an older one, but do you think you could do an updated version of something like this?

  • @taylorframe3929
    @taylorframe3929 4 года назад

    I've been following your workouts for about a year now and this is my FAVORITE workout you've ever done! As a dancer this was perfect and a great level of intensity to follow I love your videos so much!!

  • @allypage7180
    @allypage7180 4 года назад

    Love the dancer sculpting workouts. My favourite!

  • @noellemartinez7799
    @noellemartinez7799 2 года назад

    This is my favorite of all workouts for all time! Somehow it's really approachable at the beginning but then rocks my body by the end.

  • @lexit.6235
    @lexit.6235 2 года назад

    I am so glad you made this! I have been using this workout for almost 5 months now, and it has really improved my dancing!

  • @lilalollipop3456
    @lilalollipop3456 4 года назад +3

    My new favourite one 💗 Maddie you are the Best!♡

  • @balletasianxo
    @balletasianxo 4 года назад +1

    Your dance videos give me so much life (and a ton of sweat 🥵)!! ✨ Just did this right after I did your last dance video and it just brings me back to my dancing days 🤗 Keep them coming!!

  • @PennonsFall
    @PennonsFall 4 года назад

    I keep coming back to this one. It is just the right pacing with some modifications for injury recovery. I love your dancer series and hope you keep making videos in this style ❤

  • @DoliCrem
    @DoliCrem 4 года назад +3

    You killed me Maddie!!! Amazing workout. I'm a dancer and this helped me so much. I've been feeling very down lately and this made me want to dance and train like a beast. Thank you! xx

  • @tarathornhil1554
    @tarathornhil1554 4 года назад +1

    Thank you so much!!! So much fun! All your videos are so much fun! 💪🏻❤️💪🏻❤️

  • @anamarcelaxo
    @anamarcelaxo 4 года назад +1

    This was amazing, hard but amazing. I kept repeating to myself " I am strong" and enjoying all of it.

  • @HarpistJoanna
    @HarpistJoanna 3 года назад

    Thank you for sharing! I am most definitely not a dancer, but I am trying to tone up and lose weight, and this was a lovely change of pace from the usual workout videos I do, so elegant and graceful.

  • @omcuomdesign
    @omcuomdesign Год назад +1

    Souperb workout! I really enjoyed it. It's more feminine and gives me a positive energy while doing it. Thanks!

  • @cinnamonrose7083
    @cinnamonrose7083 4 года назад

    This is your best workout yet! Its doable yet challenging and I felt graceful after many years of feeling like a potato! I cannot wait to redo and get better each time I'll do it !

  • @stephanieaquino1978
    @stephanieaquino1978 3 года назад +1

    Great workout for beginners! I streamed this to my middle school PE class and we thought it was great! thanks!!

  • @BiancaWindt
    @BiancaWindt 4 года назад +7

    I just did one of your workouts ! I feel amazing😍💕

  • @yoanadimitrova3019
    @yoanadimitrova3019 4 года назад

    I'm following Maddie since the end of 2018, such wonderful and diverse workouts all that time! This one becomes a favourte of mine too, although it is pretty intense! Thank you, Maddie, for your hard work and dedication! ❤️⭐️🌺

  • @melanyfreij5319
    @melanyfreij5319 4 года назад +1

    Hey Maddie!
    I absolutely love doing your workouts! Every morning when I wake up I'm literally jumping up and down with a smile on my face because I'm so excited to workout! I just wanted to thank you for sharing workouts with us! I truly appreciate it!
    sending you lots of love and light

  • @fylpa842
    @fylpa842 4 года назад

    Please show more of dancer body sculpt workouts! That's amazing to do this elegant poses and different to the other workouts. Thank you a lot!

  • @islaynicklin3964
    @islaynicklin3964 Год назад +1

    Love love loved this workout! Thank you!

  • @erinpietriyk4900
    @erinpietriyk4900 3 года назад +2

    Great workout! Love the "new to me" moves! Creative and fun.

  • @SPrinkle-oj7or
    @SPrinkle-oj7or 15 дней назад

    I appreciate how you are catching your breath too :) and how easily it can be modified to desired intensity

  • @dianea4326
    @dianea4326 4 года назад +2

    Your workouts are amazing ! Thank you so much for your work

  • @sjcaver9782
    @sjcaver9782 4 года назад

    I love love LOVE your ballet vids. please keep making them!!!!

  • @marinacoomes120
    @marinacoomes120 4 года назад

    My daughter and I did this workout together. It's just the right length and challenging!

  • @katrina7980
    @katrina7980 2 года назад

    I come back to this one again and again-love it 🩰

  • @erinnelsen5741
    @erinnelsen5741 3 года назад

    Love the dancer workouts!!! 🙏🏼🙏🏼 more of these please!!!

  • @NewPersonaInfo
    @NewPersonaInfo 4 года назад +2

    If you want to get everything engaged this workout is 🔥. Super inspiring for our routines too!

  • @ginadipascuale958
    @ginadipascuale958 4 года назад

    Oh yes. I’ve dance from when I was 4 until I was 16. Never went to a ballet class after that, today I’m 26, I’ve tried this, almost die in the try lol but it was super fun and brought a lot of memories from my ballerina times! Thank you ♥️

  • @ladysuzaku90mirae54
    @ladysuzaku90mirae54 4 года назад +2

    This workout never felt so good ! Im swearing all over again which is so good. Really your workout has made differences in me. Ive successfully done alternate plank n high plank for 30 seconds. Previously i cant do any!

  • @lulan_
    @lulan_ 4 года назад +9

    that was a blast! It was a great workout to change up my routine! Also, the moves weren't so difficult however I felt like Niagara Falls was pouring on my forehead! great work :) I love the ballet series

  • @XXsupervisor
    @XXsupervisor 4 года назад +2

    Thank you, Maddie. 🙏🙏 You're so beautiful & inspiring 💛

  • @nikiastewart3286
    @nikiastewart3286 4 года назад

    HOLY CRAP!!! I saved this on my IG to do and only tried it today and O. M. G!!!! I was a dance teacher for 15 years, danced in a studio before for 15 years but because of moving haven’t been in a class for 3 years, I did not expect this to kick my butt as much as it did. AND I LOVE IT!!! Definitely doing this every other day until I can go all the way through without stopping then I’m gonna do it everyday lol!

  • @galileaa3800
    @galileaa3800 4 года назад

    Thank you so much for this video. I’m a ballerina and am really missing the studio. This video brings me joy 💞