Brain-hacking the Psychological Pathways That Maintain Anxiety and Depression - Dr. Chad Shepherd

Dr. Chad Shepherd is a Clinical Psychologist, part of the Psychology Team within the London Hypermobility Network. He has a special interest in working with HSD (hypermobility spectrum disorder)/hEDS (hypermobile Ehlers-Danlos syndrome).
He works both face-to-face and online with adults and children helping them address chronic pain, fatigue, poor sleep, physical health problems, chronic stress, anxiety, low mood, trauma, and low self-esteem.
He draws upon a wide range of therapies including Cognitive Behavioural Therapy (CBT), (Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization Reprocessing (EMDR).
The presentation will identify the core processes underpinning psychological and emotional distress, and using an Acceptance & Commitment Therapy (ACT framework) describe how to address them; by understanding how to DO resilience.

[@Catlily5]

Good reminders and clarification after DBT therapy.

[@philly8184]

Thank you!