The Proper Training Method of Single Push Hands

The practice and principles of Single Push Hands: Adhering, Sticking, Connecting, and Following; Needle Hidden in Cotton; Leverage; Spiral; Sinking and Floating; Wave; Mutual Pulling and Twisting, Old Ox Strength.
This training footage was recorded on Mar 5, 2011. Special credit to the late Mr Daniel Lee for capturing these precious moments. We are forever grateful for his enthusiasm and dedication.
Training materials for members' use only. No reproduction is allowed without permission of the Palm Springs Institute of Tai Chi.
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