जानिए Melatonin Hormone के बारे में सारी scientific बातें आसानी से | Dr. Kamal Singh | Sleep Hormone
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- Опубликовано: 15 окт 2024
- Melatonin is a natural hormone that’s mainly produced by your pineal gland. Melatonin has often been referred to as a “sleep hormone.” While melatonin isn’t essential for sleeping, you sleep better when you have the highest levels of melatonin in your body. Melatonin controls circadian rhythm and biological clock. Melatonin also interacts with biologically female hormones. Research has shown that it helps in regulating menstrual cycles. Melatonin hormone can also protect against neurodegeneration, which is the progressive loss of function of neurons. Neurodegeneration is present in conditions such as Alzheimer’s disease and Parkinson’s disease. Melatonin also acts as an immunostimulatory agent. Researchers have found that people who’ve had their pineal gland surgically removed (pinealectomy) experienced an accelerated aging process. Melatonin causes detoxification of free radicals and has antioxidant actions. Melatonin helps in bone formation and protection. Melatonin helps in maintaining cardiovascular health and body mass regulation. Melatonin has oncostatic effects also.
Studies have revealed that supplemental melatonin can improve sleep in specific cases, but it isn’t for everyone. It’s important to talk to your healthcare provider about melatonin supplements first before taking them and to be aware of issues related to side effects and proper dosages.
#melatonin #melatoninrelease #sleephealth #sleephormone #whoiskamalsingh #health #healthtipsinhindi #sleep #hormones #hormonehealth
This video covers the following topics as well:
What does melatonin do in the body?
Who should not take melatonin?
Is it ok to take melatonin every night?
Is melatonin good to help you sleep?
What are the negative effects of melatonin?
How long does it take melatonin to work?
Is it good to take melatonin daily?
What are benefits of melatonin?
मेलाटोनिन हार्मोन क्या काम करता है?
क्या मुझे मेलाटोनिन लेना चाहिए?
मेलाटोनिन की गोलियां काम करती हैं?
मेलाटोनिन हार्मोन को कैसे बढ़ाएं?
मेलाटोनिन शरीर में कैसे बनता है?
मेलाटोनिन की कमी का क्या कारण बनता है?
मेलाटोनिन हॉर्मोन क्या है?
मेलाटोनिन हानिकारक हो सकता है?
मेलाटोनिन कौन नहीं लेना चाहिए?
क्या मेलाटोनिन सुरक्षित है?
ज्यादा मेलाटोनिन लेने से क्या होता है?
मेलाटोनिन हॉर्मोन के नुकसान क्या है?
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Thanks so much for such information 🙏🙏
आपका बहुत-बहुत धन्यवाद! 😊 मुझे बहुत खुशी है कि आपको जानकारी उपयोगी लगी। और देर से रेस्पॉन्ड करने के लिए माफी चाहता हूँ, तबियत ठीक नहीं थी। अगर आपके पास और सवाल हों, तो बेझिझक पूछें! जुड़े रहिएगा 🙏🙏
Thanks, make video how to regularise melatonin naturally
Vedio bahot accha laga
Thank you so much! Main bahut khush hoon ki aapko video pasand aaya. Agar aapko kisi special topic ka suggestion dena ho toh mujhe bataiyega please. Your comment made my day, thanks again!
Very informative very good
Thank you so much for your kind words! It means a lot to hear that you found the video informative and helpful. If you have any questions or topics you'd like me to cover in future videos, please let me know. And never hesitate to ask me any query that you might have. Thanks again for making my day :)
very very nice lacture
I am really glad you liked it and expressed. Thank you so much 🙏
Thanks alot dr kamal
Thank you so much for your kind words and appreciation! I'm truly glad you found my video meaningful, and your feedback made my day. 😊 Please keep watching, and don't hesitate to ask me any medical questions you might have. Best wishes to you!
Does yoga technique, like shambavi mudra affects high level of melatonin?
Thank you for asking this. Yoga practices, especially meditative poses, increase mindfulness, and scientific research has shown indications that a state of mindfulness can increase melatonin level in the body. Melatonin is primarily regulated by the pineal gland in response to darkness and light exposure. However, engaging in regular yoga may indirectly promote better sleep quality, which can positively influence melatonin production. Meditation practices can help reduce stress, promote relaxation, and improve overall sleep hygiene, all of which may contribute to a more optimal melatonin release. Thank you so much for reaching out and best wishes to you in your path ahead. Keep watching and don't hesitate to ask me any query you might have in the future too :)
Nice👍👍👏👏👏😊😊😊 analysis👪👪👪 of❤❤❤ Melotanin Harmon, on 😍😍age effect on body.
Quantity of melotanin in body after 40 years deceased on old age. Night🌃🌃🌃 times cycling.
26 hour's body clock⏰⏰⏰ very new information.
Thanks🌹🌹❤❤🙏🙏.
I am happy you liked it. Your detailed expression brightened me up, thank you very much 🙏😀
Muze Insomnia ki Bimari Hai. Kya iske liye Mai Melatonin Syrup Le Sakta Hu.
Thank
You're welcome! I'm glad you enjoyed the video. If you have any suggestions for future topics or any questions, feel free to let me know. Thank you for watching!
Sar ji namaskar kya mai apni man Ko melatonin Ko de sakte hai unki age 98 ke lgbhg hai
Melatonin is generally safe for seniors (60+ years), with mild side effects and no habit-forming or withdrawal issues. However, potential risks include daytime sleepiness and dizziness, emphasizing the need for caution and consultation with a doctor, especially for those with pre-existing health conditions or taking medications affecting sleep. Thank you for reaching out.
Mere toh light onn rhti hai room ki tb bhi hota hai bohot zyada isko Kam kaise kruuu
Agar aapko lagta hai ki aapko neend zarurat se zyada aati hai to isko andekha mat kijiye. Is tarah ki medical diseases hoti hain jinmein neend zyada aati hai. Aapko kisi anubhavi 'Sleep Specialist' ya Neurologist' se consultation lena chahiye taaki achhe se assessment ho sake aur agar zarurat hai to medicines di jaayein. Apna khyal rakhiye, meri shubhkamnaayein 🙏🙏
@@whoiskamalsingh thank you so much aapkaa.... Plzz aap ye btaiye ki focusing power kaise bdhaye apni. Meri pdhai se bohot duriya bnti ja rhi hai me 12th me hu commerce se pllzz btade 😭🙏🏻🙏🏻🙏🏻🙏🏻
Sir kbhi kbhi bout jyda need ati hai kbi kbi puri ratt jagta rehta hu reason
Thank you for sharing. Fluctuations in sleep patterns can be challenging and may stem from various factors, including sleep disorders, stress, hormonal imbalances, or lifestyle habits. It's crucial to prioritize good sleep hygiene, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine. However, if these fluctuations persist or significantly disrupt your daily life, I recommend consulting a doctor for personalized evaluation, which might include lab tests too, and guidance. Take care and I wish you good health :)
Muje 2 bje jaag aa jati ha kya kru
Nind ki probheam bahumat hai melatonin kese badaye plz
Thank you for your question regarding melatonin and its role in promoting sleep. Melatonin is indeed a hormone crucial for regulating our sleep-wake cycle. While melatonin supplements are generally considered safe for short-term use, it's important to approach them with caution. Consulting with an experienced doctor before starting any new supplement regimen is highly recommended, especially if you have underlying health conditions or are taking other medications. There can be different types of underlying causes responsible for poor quality of sleep and in those cases, benefits would be experienced if those causes are targeted medically.
However, it's essential to note that melatonin supplements are not a one-size-fits-all solution for sleep problems. They should be part of a broader approach, if needed, to improving sleep quality, which includes maintaining a consistent sleep schedule, limiting exposure to bright lights, electronic devices, loud noises, before bedtime, and establishing a relaxing bedtime routine. So, while melatonin can be beneficial for some people with sleep issues, it's essential to prioritize overall sleep hygiene practices and if things don't work out, then consider taking melatonin supplement on a doctor's advice, as applicable. If you have any further questions or concerns about melatonin or sleep health, please don't hesitate to reach out. Wishing you restful nights ahead and thanks for watching my video!