Sun Salutation with a Chair // standing chair yoga
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- Опубликовано: 3 дек 2024
- Using a chair as a prop for a sun salutation is FUN and also prevents you from having to continuously get up and down. Enjoy this little taste of chair yoga!
This standing chair sequence makes sun salutations accessible to many more bodies, including those with arthritis and limited mobility.
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Mikah Horn is a certified yoga therapist, experienced yoga teacher, and founder of Lifelong Yoga (lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
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This is a well done stranding sun salutation sequence. Easy to follow. Pleasant voice. I will share this with my senior class this weekend. Thank you for sharing this sequence for all of us to learn from.
Thank you for the kind words, Joyce. I’m thrilled you’ll be sharing this with your seniors! 🙏
This is exactly what I was looking for. I have a wrist injury. Thank you!!! ❤️
So happy to hear this was helpful. 😍 Thank you for letting me know! I hope your wrist heals up soon.
Love this, thanks Mikah - Karin
Aww Karin, thanks for stopping by 😊😊
Beautiful thank you 🙏🏽
Thank you for doing yoga with me! 🙏😊
I teach a gentle yoga class and this is perfect, thank you.
Wonderful! I'm so glad it was helpful. Chair yoga and gentle yoga are my jam. :)
Hey! Thanks for stopping by. :) If you want to put this sun salutation into practice and try it out in a full chair yoga class, come on over to my online yoga studio Lifelong Yoga! 👉 lifelong.yoga