House & Calisthenics Home Gym Tour! (Equipment Update)
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- Опубликовано: 2 июл 2024
- Hey everybody! I hope you enjoy the house and calisthenics home gym tour! I am NOT trying to flex in this video. Just need to make that clear. I'm in no way trying to "show off" my home or anything. This was a request that's come in many times now to see a whole house tour, so I figured why not? It's a fun way to give you guys a calisthenics equipment update :)
⬇️ LINKS & DISCOUNT CODES ⬇️
▶ Duonamic Eleviia grips (MINUS10 for 10% OFF): bit.ly/3jy4POM
▶ BaseBlocks B-Bars & BaseBench (MTG10 for 10% OFF): bit.ly/370Grk3 (originals line - not pro)
▶ Bands from Rubberbanditz (MINUS10 for 10% OFF): bit.ly/3ofAmqF
▶ My wife Gina's Instagram: / amagicalminute
▶ Pro Mountings i-beam pull up bar: amzn.to/3QofrQ0
▶ PowerBlock dumbbells: amzn.to/3BR7m2z
▶ Pullup & Dip ab wheel: amzn.to/3SuiGYh
▶ Wooden Parallettes: amzn.to/3JGbRyT
▶ Swiss ball: amzn.to/3dgyIod
▶ Foam roller: amzn.to/3p1toIj
▶ Gymnastics mat: amzn.to/3bFsa2d
Thanks for watching and make sure to subscribe for more content!
Chapters for ya'll because I'm that nice:
00:00 Welcome to my home!
00:25 Foyer & playroom
01:25 Shout out for Gina (my wife!)
01:50 TV room and screened porch
02:50 Dining room & kitchen
04:31 The Garage
05:58 Upstairs rooms
06:38 To the basement!
07:23 WORKOUT AREA
09:26 Final thoughts
Dude your house is so clean and organized. Very well decorated as well. I love the back porch area too.
Thanks!
Damn… house decorated professionally
Forwarded this to my wife. It’ll make her smile 😊 thanks
My living room: pullup mate 2.0, rings, plates for weighted calisthenics. A weighted vest.
That sounds like the ideal living room 👌
From the setup.. I see that you both dedicated parents and the kids are surely blessed with a lovely Mum and Dad .
Wish all children are be blessed in the same way.
Thank you Ryan for all your efforts in creating great videos and may all your fitness dreams come true.💪
your kids are really lucky to have a fit, loving dad that builds a beautiful play room for them!
Love this video!! Thank you for the tour. Absolutely beautiful home. Your wife does nice work! Best wishes always!
Thanks! And I passed that complement to my wife too 😊
Ryan, thanks for sharing! Awesome video. Appreciate the content on your channel.
Hey man, you've got an awesome home. Thanks for the tour and for the great content. I've been enjoying this channel since the beginning. Your stuff is always inspiring and the advice is practical. Also, drums are cool! 😎🥁
love the house, keep up the great work man
Nice tour! Very well decorated ❤️
Thanks! Forwarding this one to my wife :) lol
Finally a house tour! Amazing as always and thanks for finally making the video Ryan! 😅
Glad you liked it!!
It's cool seeing the house.
Working out is a part of your lifestyle so it's interesting to see how your house is setup to support that
You have such a beautiful home! Sounds like your wife is very creative. I appreciate that you emphasize that not a lot of equipment is needed for calisthenics; as a broke student, the price tag (or lack thereof) is one of the main reasons I became interested in this path. Cheers!
Weighted vests are awesome! I got one half a year ago, and have mostly used it for hiking, but started using it for pushups the other day, and ordered a good pullup bar yesterday. I dont really care about getting ripped, so i have usually only trained cardio (hiking, kayaking, and riding my bike), but ive been getting lazy the last few years, and usually dont have the patience for longer exercise sessions, so the option to add more resistance is a huge motivation for me to at least do a quick exercise every now and then. I used to feel sluggish and almost got out of breath just thinking about running, but after a few short hikes with the vest, i feel light as a feather, and running got a LOT easier. The only downside is that it can get pretty hot, and so it is not ideal for hiking on warm summer days... I also got a hydraulic rower and an exercise bike (both with possibility for pretty high resistance, for those lazy days/years, lol!), so now i mostly just want an adjustable bench and some dumbbells - and i guess i should get some rings too. Getting the pullup bar makes me suspect i will get another month or 2 of regular exercise, before taking a LONG UNdeserved break 😅
Great setup with great presentation skills!
That look really great 🔥
you are such a nice guy, and you deserve what you have. congrats and compliments for your daughter. 🙂
great tour!
Nice and cozy, your wife is very talented
Here to check the gear and I’m pausing to look at the shelving and room decor for ideas 😂
Nice home 👍
The bare minimum is having a pullup bar. Hard to do vertical pull excercises without that. Even if you have rings you need some place to hang them on. Don't need anything for the push excercises as we can do a lot of excercises on the ground.
Agreed. I prefer to minimally have a pull up bar, but I can make do with only the ground when necessary.
Bless you and your family, you have got a beautiful 🏡😍
wow didn't realize your wife did that, pretty sure someone I follow on instagram that does full time RV life was talking that up saying how much of a game changer those activities have been for their kids. You have a beautiful home with a great vibe
Beautiful house. Thanks for sharing
Thank you!
Strategic placement of equipment around the house helps you establish automatic habits and not rely on fleeting motivation. Good for you and your family will see this on display. They will emulate it.
Hey! Love your videos. Any advice on a workout and food schedule for a Night shift worker? Thanks
that's one badass i-beam. I want to know about the construction details of that garage now
Sauna brother. Do it! Adds value to home as well
Good job, your content is right on and well I am on the subject of Contant have a quick question for you. I noticed that when I am using the abb shell my lower back is starting to hurt just a bit right where my hip and lower back meet. I rest for a couple of days and the pain goes away. I have been watching you with your Atwill and following instructions very carefully. Keep a small arch with the core tight and when I stand keep the core tight and pull back with your core not your arms correct.
Yes, that’s correct. A small arch should be fine. But if you’re experiencing pain in the low back from the ab wheel, I recommend working on your abdominal bracing without so much resistance. To do this, lie on the floor on your back with your knees bent. There should naturally be a gap between your lower back and the floor. A gap big enough that you can stick your hand beneath your lower back. Now contract the transverse abdominals by gently sucking it in, like you’re trying to put on a tight pair of jeans, while simultaneously contracting the glutes (butt) and you should feel that gap completely close. You should no longer be able to stick your hand under your lower back. Those contractions are tilting your pelvis to flatten the lower back more, and we call this abdominal bracing. Practice this often. Like 2 or 3 times a day, do a couple sets of 10 reps on the floor. The more your practice it, the better. Having strong abdominal bracing will fix the issue. The goal is to brace the abs and hold it for the entire set of the ab wheel.
Nice house! I’ve got two girls about the same age (2 and 4) and have no idea how you keep it that clean. 😆
😂 trust me, it’s not always that clean
Plus the Gym
I'm curious, whats your bench press? I've noticed that guys who focus alot on calisthenics tend to have decent or impressive bench press
Did the kids left for a week or something? It's looks deceptively clean.. Anyway, cool house, thanks for sharing! :)
How much weight does the vest carry?
nice house
I only have rings and resistance band
He’s good looking!.!.
Keren om
Thank you for sharing , but what happen with the cat ?
What is better for a dip bar the b bars or the ultimate press dip bar?
The B-Bars are a more versatile but more expensive too, so it depends on your budget. The Ultimate Body Press dip station is great, don’t get me wrong, it’s just more limited because it’s not height adjustable, so its main advantage is that it costs less than half of the B-Bars.
Do you know any good adjustable parallel bars besides the B Bars. Sadly they do not ship to my country.
Look for Lebert Equalizer bars. Those are a nice alternative. They’re not height adjustable, but they’re two independent p-bars, like tall parallettes, so they’re highly versatile.
Many thanks
Your idea of messy and mine are vastly different. It looks like you live in a show house.
Hey man, I saw a video of yours where you talked how plant based diet saved your life. I have a problem with my digestive system for 3 years now, I am bloated every day, I pass around 20-30 times a day gas sometimes even more. I usually eat more meat than plants, but I do include them everyday in my diet, fruits too. Potatoes, rice, beans and peas make me gassy in minutes. Went to doctors, did all tests, got tubes down my throat, nothing. Nobody knows what I have, did you have this problem too? What can I do?
Well, I'm not a doctor, but I recommend cutting out the animal products completely and eating 100% whole food plant based for at least 3 weeks. You can gradually shift to this across several days, or go "all in" in one day if you want. Either way, you'll probably be on the toilet a lot as your system adjusts. Be sure to focus on raw fruits and vegetables as much as possible. Try to get at least half your calories from fruit and vegetables, if not more. It can also help to track what you eat in an app like Cronometer or MyFitnessPal to make sure you're getting enough calories for your height, weight, age and activity level (eating plant-based is much higher volume than omnivore, so people often don't eat enough in the beginning). The idea here is that your microbiome - the bacteria in your gut - are kind of a hodgepodge right now due to the omnivore diet you've been eating. Going 100% plant based will gradually reset your microbiome with the bacteria that are meant to be in there and this will help your digestion be less "violent." Not to mention the focus on raw food will help clean out your colon too. No matter what, though, you will always have some gas from the starchy complex carbs (legumes, lentils, grains, etc.) if you eat too much of them. We're biologically adapted for fruits and vegetables - not grains and legumes. Our most ancient ancestors ate upwards of 95%+ of their calories from raw fruit and veg. So the more you eat of those raw foods, the better off you'll be in terms of digestion.
@@MinusTheGym Thanks man! I will try your advice and include half of my calories as fruits and veggies, I dont know how I will get 1500 calories just from them but I will see, If this will fix my gut problem, i swear I will add you to my prayers. Hahaha, take care!
It's not easy but there are some hacks 😊 For example, cut a large watermelon in half, hold it like a bowl and just eat it all with a spoon. Half a large watermelon is approx. 700 cals. Bananas are pretty calorie-dense too. Roughly 100 cals per large banana. I'll eat strawberries a few pounds at a time. 2 or 3 cantaloupes in one sitting. It's easiest to focus on one fruit at a time like that. Or make a huge fruit salad and throw some greens in there. That's a fun way too. The worst part is the price of it. Fresh produce can be quite expensive depending on where you shop.
@@MinusTheGym wow I did not know about watermelon having that Manu calories, i can blend it too, i was also thinking about bananas, avocados, maybe some nuts too, olives, yeah the prices can be a problem, luckly there are some nice deals from time to time here, i might not go full vegan but i will try my best to at least go half half
Nice house! Would love to see your cat
" If you haven't noticed my wife loves white and wood" - he went there with it.
That looks like a really expensive house!
Have you considered getting a sauna?
I’ve looked into infrared saunas. Haven’t pulled the trigger yet, though. They’re pricey!
@@MinusTheGym infrared isn't really a sauna, gotta have the hot rocks for making steam to be a sauna. Nothing like a hot sauna followed by a cold plunge--good for recovery and stress relief.
Are you a recovering alcoholic / drug addict?
Lol no, but I did get really into alcohol in my 20’s. Not sure I was an “alcoholic” by definition, but I did my fair share of partying
ρгό𝔪σŞｍ
Johnny Sins
TIL... MTG's wife does everything. 🙂
😂 she really does
She better love dusting too.
Is your wife single? Damn you're so lucky bro!
no surprise Johnny is rich!
Skip to 5min mark if you don’t want a tour of his kids play area 😂
ALL THIS TIME YOU STILL LITTLE 😭😭😭... NOT UP FOR DISCUSSION
Wdym???
Ok lego min rhb user safw smilespre