Healthy Granola (No Added Sugar, Oil-free, Vegan)
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- Опубликовано: 22 янв 2022
- I saw a granola recipe by Un jour Une recette the other day and was very intrigued. It's a no-added-oil and oil-free granola recipe. So I tested and adjusted a little bit to make it work for me. It's really crunchy as long as you bake them long enough and make sure to let them cool down completely.
You can swap 30~40 g of water with maple syrup if you want to make it sweet!
Hope you will like it as well. :))
Love,
Nora
Tag me on Instagram if you make it! (@barrelleaf)
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~ RECIPES & NOTES ~
225 g instant oats
2 Tbsp sesame seeds
2 Tbsp pumpkin seeds
70 g hazelnuts + walnuts (I used half & half)
2 Tbsp desiccated coconut
1 Tbsp chia seeds
1 tsp mixed spice
1/8 tsp salt
100 g water, add 1~2 Tbsp more if it's too dry
1 Tbsp vanilla extract
60 g mixed dried fruits
1/8 tsp cinnamon
(recipe inspired by Un jour Une recette: • Granola délicieux ! Sa... )
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在不久之前做过一次~这零嘴很好吃也很香很香😋过后还用来做纯素大麦片香蕉蛋糕，这就更香又好吃了😋还很有饱腹感呐😍真心推荐哟🎉👍🙏
Thank you so much for sharing Nora & hard work. Can't wait to tried. Looking forward to see more video. Have a blessed evening & stay safe 🙏 Wishing you Happy New Year & stay healthy 😊
Thank you so much for the kind words ☺️ ❤️
This recipe is an eye-opener, first time without oil(nut butter) and using water. Thank you!
Thank you :))
好棒的純素營養點心～謝謝🙏
謝謝你的留言 ❣️🌱
終於找到不用加任何種類糖👍的食譜
有時候想試試特別的~ 不過加楓糖漿的穀片是我的最愛 :))
看起来不难，有空试试~
希望你也會喜歡：）
讚
謝謝你☺️❤️
在混合材料的過程加入適量的蛋清, 烤出來會更酥脆
不建議使用動物性製品。而且蛋清是雞的月經喔
@@barrelleaf 雞並非哺乳類動物, 所以母雞不會有生理周期。雞蛋是被母雞排出體外未受精的卵細胞, 看似和哺乳類動物的月經的機理有點相似, 但只是似, 其實它並不是雞的月經。
@@ongoing101 是類似月經，但重點是雞是被強迫生產超乎常理/自然的雞蛋。That’s animal exploitation/abuse（虐待）
妳有養過雞嗎？或是有看過人家養雞？
請問烘烤後葡萄乾很焦是正常的嗎？
可以只用肉桂粉代替綜合香料嗎？
謝謝🙏
葡萄乾不會焦喔。可能你的烤箱烤溫比較高，建議調整或買溫度計。
可以，不過味道可能比較不會那麼豐富這樣。
Nora 你好 ! 这个会比 Granola 更加酥脆吗 !? ❤❤❤
Hi 這個就算是 Granola 喔 (標題有寫)
Can i use the same recipe to make it as energy bar? And, instead of instant oats, can it be rolled oats? If yes, do i have to fry the rolled oats first, and is it the same portion?
I think you need to add some syrup or oil to make it into granola bars.
想請問，假如想做有甜的，這樣楓糖加水打散再加入會比較好嗎？
可以直接加入沒關係
請問烤完後可以放在烤箱裡燜涼嗎？想說這樣會更酥脆。
可以，不過要注意顏色
What are the mixed herbs?
Do you mean mixed spice?
请问可以加洋车前子壳粉吗
我沒試過~ 歡迎大家自行嚐試實驗 🌱
請問燕麥的話是要買哪一種燕麥呢，謝謝妳
即食的。PS. 影片和描述框那邊都有寫喔
請問綜合香料是什麼？
can it be made without dried fruit?
Hi Mindy, I don't recommend cus it will be quite bland without them
可以用紅棗代替葡萄亁嗎？
沒特別寫的話，替換食材都會有影響。但可以自行嚐試喔 :)
@@barrelleaf 謝謝你！我昨天試了、只是我加入棗子和dried apricot 沒有你加的raisin and cranberry 甜。很酥脆! 我喜歡這種健康的granola。Thank you for sharing your healthy recipes!
請問是用熟堅果去混拌嗎？
我大多都是用生的
Hi 你好，请问所有的坚果类需要预先烤过吗？
不用喔
請問可以使用傳統燕麥嗎？
可以，只是可能口感會更粗大一點
@@barrelleaf 謝謝妳的回覆，希望煩惱遠離妳，順心❤️
請問混合香料粉，哪裡有賣
可以到像 City super 的進口超市找看看，不然就是網購。或是也可以用蘋果派香料粉替代 www.barrelleaf.com/apple-pie-spice
@@barrelleaf 如果想加点甜度（枫糖加水搅拌均匀）或用香蕉泥替代可以吗？希望看到你的答案😊
好神奇！它黏著的原理是什麼呢？
燕麥的特性之一~
奇亞子加上水也倉黏
请问可以直接当零食吃吗？
可以的，直接吃的話我建議可以把一小部份的水換成楓糖漿～
@@barrelleaf 好的❤️
請問混合香料粉是義式香料粉嗎??可以寫出主要有哪些成分呢?謝謝~
它叫 Mixed Spice，它是結合肉桂粉、眾香粉、肉豆蔻粉、丁香粉、薑粉等的混合香料粉。台灣目前可能沒有，可以用南瓜派香料粉或蘋果派香料粉替代。www.barrelleaf.com/apple-pie-spice/
請問是Masala嗎？
@@chen4216 不是喔，很不一樣