Flexibility and mobility is vital for Soldiers to fight and win on an ever changing battle field

Flexibility and mobility is vital for Soldiers to fight and win on an ever changing battle field. With rapidly evolving situations having to be executed under load, flexibility and mobility training will aid in staying injury free while performing the warrior tasks and battle drills by allowing increased range of motion. Here, SSG Martin demonstrates an exercise that you can do at home to help increase your performance.
#fitness #training #mobility #flexibility #tactical #army #soldier #mft #acft #bereadystayactive #acft #acftvideo #acftprep

[@westsideponchojj2603]

You know me - MFT ! Excellent instruction; thanks for sharing ( glad to see even better flexibility training than my MFT days in ‘93 )( I am still training !!)

[@Ruck.Norris]

Why didnt we have this focus on stretching during pt when I was in...smh. Good stuff. #Hooah