How to Dolphin Dive (Step by step instructions)

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  • Опубликовано: 29 сен 2024

Комментарии • 188

  • @papihacsnehamurmuDroll
    @papihacsnehamurmuDroll 4 года назад +191

    Anyone after watching blood sweat &tears

  • @mayci_brooke5115
    @mayci_brooke5115 3 года назад +98

    i’m really stupid. i really tried to do it when on carpet 😑. anywho i’ll be in the gym after school to practice this. THIS IS REALLY HELPFUL! THANK UUUU!!!

    • @rayndrop2249
      @rayndrop2249 2 года назад +7

      I tried to do a pancake on carpet-

    • @tired247
      @tired247 2 года назад +1

      I wore long sleeves and pants when on carpet (the carpet was soft in the room I was in, so it helped with extra padding for my knees), but now I practice on hardwood floor. Carpet isn't actually that bad to practice on tbh

  • @snazzyshak
    @snazzyshak 2 года назад

    ive been a libero for about three seasons now and im tired of bellyflopping everytime i have a hard dive so thanks hopefully I'll actually learn how to dive 💀💀

  • @baska3652
    @baska3652 Год назад

    i think i am just play middle idk why i cant do this dive i am trying to do this dive for one year and still cant do this right

  • @PomeGRan4te
    @PomeGRan4te Год назад

    Any ladies with like idk c+ cups whom have done this dive. Does it hurt bc like, ig yes extra padding but I feel like it would kind hurt. Let me know pls.

  • @yellowbiggrandpa1605
    @yellowbiggrandpa1605 3 года назад

    nishinoya

  • @mbrioats8324
    @mbrioats8324 4 года назад +248

    Her: go for distance
    Me: girl I’m going for not face planting

  • @danicadragich6867
    @danicadragich6867 3 года назад +424

    I don't think you realize how trash I am at diving. this is actually so frickin helpful. I actually get it now lo

    • @Tuftywarrior
      @Tuftywarrior 3 года назад +1

      Lol*

    • @brokexartist
      @brokexartist 3 года назад +4

      same here! i’m a libero on my schools team and yet i’m awful at diving so i finally decided to practice diving at home!

    • @that0n3child45
      @that0n3child45 2 года назад +1

      I did unnecessary diving during practices a lot, and I wouldn't even land right-

    • @karlisherman1566
      @karlisherman1566 Год назад

      literally me.

  • @miloplayz8201
    @miloplayz8201 3 года назад +83

    THE THUMBNAIL I CANT- also I love y’all 🥺

  • @mikuto-7252
    @mikuto-7252 4 года назад +132

    Can I just say that I'm here cuz of haikyuu :/

    • @theyluvvarsynn2682
      @theyluvvarsynn2682 4 года назад +41

      Am I one of the very few people who played volleyball BEFORE watching haikyuu 🏃‍♀️💨

    • @bananamilk4569
      @bananamilk4569 4 года назад +3

      Theyluvv Meeka samee

    • @ESilverr
      @ESilverr 4 года назад +1

      Theyluvv Meeka yep, sadly 😂

    • @SugawarasWifey
      @SugawarasWifey 3 года назад +2

      @@theyluvvarsynn2682 Nahhh played for 3 years before it came out:))

    • @cristofergonzalez9764
      @cristofergonzalez9764 3 года назад

      @@theyluvvarsynn2682 sameeee

  • @nirusharma2295
    @nirusharma2295 4 года назад +166

    Thanks for the detailed instructions! Very helpful!

  • @kiyoniku6936
    @kiyoniku6936 3 года назад +55

    6:22 this is the moment where i had to overcome my fear 💀

  • @jupitertheplanetboy7328
    @jupitertheplanetboy7328 3 года назад +26

    I just wanna be able to flex on my friends

  • @Baboso1
    @Baboso1 3 года назад +74

    I got scared thinking about letting my legs off the floor when my chest isn’t above hip level

    • @kiradus
      @kiradus 3 года назад +1

      You can also just plumb onto the ground if that's what you looking for haha

  • @madisonh2984
    @madisonh2984 3 года назад +33

    I was following the tutorial with my phone on the ground (I’m on the ground too) I was watching it and diving, and I hit my chin so hard lmaooo

    • @emmagregory3581
      @emmagregory3581 2 месяца назад

      Same first time I tried too!! I tried standing up and my toes came smashing down hopefully they didn’t break but they throbbing

    • @MINSKI53129
      @MINSKI53129 Месяц назад

      I’m doing mine on a mat since I also do cheerleading and I don’t think I should go on the floor yet. Turns out that was a bad idea and I rolled over my neck and it’s locked in place now :)

  • @antonioleal5416
    @antonioleal5416 4 года назад +135

    Now you gotta teach us how to do it down the stairs

  • @mrzukunft
    @mrzukunft 2 года назад +39

    This video was extremely helpful! Your progressive drills are really effective and easily doable. To anyone hitting the floor too hard: the bottom-line is to put your legs vertically facing upwards while diving, rather than horizontally. This cushions the fall enourmously!

  • @Literally-nob0dy26
    @Literally-nob0dy26 3 месяца назад +6

    Thank you for this! Im going into high school and their making this something we have to learn on our own! Thanks for the tips! I'll definitely be practicing!

  • @krypticviper1613
    @krypticviper1613 4 года назад +23

    People in cod be like

  • @fatimajanaoui7102
    @fatimajanaoui7102 4 года назад +26

    that thumbnail tho😂

  • @idkwtdwmllmao
    @idkwtdwmllmao 2 года назад +3

    I dont have any upper body strength to catch myself. I figured that out by face planting

  • @levilovesmcdonalds-1852
    @levilovesmcdonalds-1852 3 года назад +15

    I got sore in my arms after the tenth one I did lol super helpful!

  • @marley4273
    @marley4273 4 года назад +18

    omg thank you so much for this!!!

  • @courtneybozzonevb
    @courtneybozzonevb 3 года назад +6

    you make it look so easy haha

  • @TheSilly_Kirbs_x3
    @TheSilly_Kirbs_x3 3 года назад +23

    Thanks for the tips! I’m wanting to be a libero so I really wanted to know how to do this before hand! Thank you again!

    • @rayndrop2249
      @rayndrop2249 2 года назад

      Liberos are my favorite position

    • @rimyclumsy
      @rimyclumsy 2 года назад +3

      me being a libero and not yet knowing how to properly dive 🥲🥲

  • @cyphurengines2693
    @cyphurengines2693 3 года назад +10

    Sow, I never thought I would ever be able to do a regular dive, let alone a dolphin dive!! THANK YOUU

  • @DerBaer96
    @DerBaer96 4 года назад +16

    Great video :)
    Could you show other ways of diving too?

  • @emilkaniedzielska9268
    @emilkaniedzielska9268 3 года назад +12

    How are you falling without hitting the ground with your knees? Are there any exercises to prevent that (improve it somehow)?
    Btw I love that video! I thought it’s impossible for me to learn that!!! Thank you for your tutorials!

  • @leroyale4213
    @leroyale4213 2 года назад +8

    This is Tutorial gold. I have followed your instructions and now I can do the worm....well, and also the Dolphin Dive. Can't wait to show this to my team

  • @dudedude2721
    @dudedude2721 Год назад +2

    I'm a middle, but I've always wanted to have a pretty dive when I need it. 30 mins later I'm on step 3 and have bloodied my chin in 3 places 💀

  • @abandoned12384
    @abandoned12384 4 года назад +7

    i tried it and landed on my hip omg

    • @eyeluhh2752
      @eyeluhh2752 4 года назад +3

      lol I was walking around my house and I randomly had the urge to do it so I jumped without thinking and I belly flopped so hard 🤕

  • @endlqss3941
    @endlqss3941 3 года назад +13

    Thank you so much for this tutorial! I quickly progressed to getting on my knee but realised that it would take time to master. I'm a setter trying to improve all of my skills and this helped me so much and was super clear!

  • @Ameisenigelytk
    @Ameisenigelytk 9 месяцев назад +1

    Been playing for 12 years and never learned the technique cause I played with knee pads as kid lol

  • @primisole123
    @primisole123 6 месяцев назад +1

    this was extremely helpful!! i've done some clinics and training programs and they never teach us how to dolphin dive so i had to learn it on my own T_T

  • @AltheaJaz
    @AltheaJaz Год назад +1

    I tried this then after my arm hurts😢

  • @ojaldubey8781
    @ojaldubey8781 4 месяца назад +1

    how much days will it take to learn perfectly {aprox}

  • @Calina_guitar
    @Calina_guitar 11 месяцев назад +4

    best explanation ever!!! I've struggled with diving for the past year, but I've got it down now, thanks to you!

  • @areumpark2717
    @areumpark2717 4 года назад +8

    4:42

  • @Auflok
    @Auflok 6 месяцев назад +1

    tutorial nicht so gut liege jetzt im krankenhaus hab meine wirbelsäule gebrochen

  • @anietutorial7098
    @anietutorial7098 2 года назад +1

    My arm is very weak, I can't do push-ups, and this whole movement, it's so heavy that my arm hurts for days.

  • @kellybishop1703
    @kellybishop1703 4 года назад +29

    Who else is here to learn for tik tok 😂

  • @chisomokeke8114
    @chisomokeke8114 4 года назад +18

    please do a tutorial on middle blocker/hitter footwork and spiking and also bumping a volleyball better, those are a few things I have to work on! I have tryouts in a week for freshman vb and Ive never been on a volleyball team but I'm pretty good I hope. You also did a really good job being specific and giving detailed directions and it helped me a lot. I subscribed and loved this video. Thank you

    • @volleyballtutorials3451
      @volleyballtutorials3451  4 года назад +4

      Sorry for not getting back to you sooner! I hope your tryouts went well! I had a lot of things going on for the past few weeks so I wasn't able to upload any videos but I am going to try and start uploading weekly!

    • @bringingjoy5426
      @bringingjoy5426 4 года назад

      chisom okeke hey! How was the tryouts? I have mine in a week😬😬

  • @chisomokeke8114
    @chisomokeke8114 4 года назад +5

    omg thank you so much, this actually helped me a lot!!!

  • @Em-bc1ni
    @Em-bc1ni 3 года назад +4

    this is so helpful you have no idea. btw what position do you play?

  • @anusharma9050
    @anusharma9050 4 года назад +4

    Aweosome video! Very informative! 👌👌👍

  • @nobody-e1k
    @nobody-e1k 4 месяца назад +1

    thanks girls

  • @bettina5755
    @bettina5755 2 года назад +1

    4:50 try to have your knee more to the side, its much easier

  • @MauroIsaac22
    @MauroIsaac22 4 года назад +1

    Great video!

  • @katiedollinger857
    @katiedollinger857 3 года назад +3

    i’ve just been gliding on my knees so this def helped

  • @sunnykulkarni623
    @sunnykulkarni623 4 года назад +5

    very helpful! love it :)

  • @imaonceu2357
    @imaonceu2357 3 года назад +2

    Why does the thumbnail look look like she bout to go to the hospital

  • @yingying-pw2cg
    @yingying-pw2cg 3 года назад +2

    guys you can laugh when you want to, we really don't care, and I feel like it's better if you guys do!

  • @JomerSandro-dm3qj
    @JomerSandro-dm3qj 5 месяцев назад +1

    This one is great, thanks

  • @KaanSepticher
    @KaanSepticher 4 года назад +3

    Finally I can be a CoD character irl

  • @oliviagb572
    @oliviagb572 4 года назад +2

    Great explanation, thank you very much gurls!!!!

  • @mbrioats8324
    @mbrioats8324 4 года назад +12

    Her: go for distance
    Me: girl I’m going for not face planting

  • @anabellegomez34
    @anabellegomez34 8 месяцев назад +1

    I HAVE WATCHED IDK HOW MANY TUTORIALS AND TRIED PRACTICING SO MANY TIMES. but THIS was the ONLY tutorial that actually helped!!!! IM SO GRATEFUL THANK YOU!!!

  • @TJKimi
    @TJKimi 3 года назад +1

    Hello ! I started praticing my diving and i'm not able to swing my leg so when start diving , i'm kicking with my leg and when i landed my leg goes immediatly down on the floor so sometime it hurt . Could u give me a tips for that ? ty

  • @mccoy._
    @mccoy._ 3 года назад +1

    Ngl with a flexible back I’m scared of going into a chest stand mid game

  • @coconutvibes1170
    @coconutvibes1170 2 месяца назад

    chat how do i do this WITHOUT shattering my breasts pls ❤❤😂😂😂 ( no like acc pls bc landing on my chest would js result in me hitting my chin but if i go any lower i’m hitting my 🍒how do i not do that??)

  • @YuriOrdinario
    @YuriOrdinario 5 дней назад

    Mgsv, max Payne, bo6 brought me here

  • @ashleychan3133
    @ashleychan3133 Год назад +1

    Omg when you said the worm movement, I have the confidence and strength to do it, even though I’ve never done the worm movement, but I just kinda get what you meant and I started doing it, even though I haven’t try it with a ball but I think I can do it, thank you so much!

  • @suveybee
    @suveybee Год назад

    hiçbir işime yaramadı.benim için yardımcı bir video değil

  • @jeevaloganathan723
    @jeevaloganathan723 15 дней назад

    Thanks this video is really helpful for me

  • @surumichamp6684
    @surumichamp6684 4 года назад +2

    Thanks for the video it's super easy to understand!!

  • @munkhbilguun3523
    @munkhbilguun3523 3 года назад +1

    Thank you 😊 🤩 I'm your top fan❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪💪💪🏐🏐🏐🏐🏐

  • @cyetman1
    @cyetman1 3 года назад +1

    When I did the entire thing I hit my chin on the floor and it wasn’t pretty😵

  • @lover-le2rc
    @lover-le2rc 4 месяца назад +1

    4:43

  • @lunnxa
    @lunnxa 6 месяцев назад

    i kind of got it but i really get hurt in my chest and then I get like a full body ache after which is rlly uncomfortable.. any tips or anyone that experienced the same?

  • @СергейБолдырев-в9н
    @СергейБолдырев-в9н 3 года назад +2

    When I was young girls never use the dive in volleyball. Even now they rarely use this skill. But it very good lesson !👍

    • @taryncastro.vb.2027
      @taryncastro.vb.2027 9 месяцев назад

      and for good reason since men and women aren’t built the same. one of my coach’s friends, she sprained both of her wrists diving like this.

  • @SlERRA
    @SlERRA 2 месяца назад

    Oh my gosh, this is actually super helpful, tysm!

  • @andreamcclanahan1305
    @andreamcclanahan1305 Год назад

    I don’t know how this is gonna help me I’ve been trying for an hour and I can’t do it at all. I keep hitting my whole stomach on the ground and my other leg doesn’t go upwards.

  • @israelgalindo8296
    @israelgalindo8296 Год назад

    Facial. "Facial" es el término más preciso 🙂

  • @xavierbonekowski8543
    @xavierbonekowski8543 Год назад

    Christal: your not wearing neepads

  • @nova-js9yq
    @nova-js9yq Год назад

    i dont know how to land gracefully like it hurts bad when i land

  • @mateszocs5125
    @mateszocs5125 Год назад +1

    I have to tell you you made this video incredibly its awesome to see how crucial and great tips you say keep it up this was a very good video helped me a lot

  • @splashyastrion
    @splashyastrion 28 дней назад +1

    skibidi

  • @kikistilly
    @kikistilly 3 года назад +1

    ROLLLLING...THUNDER!!!🗿

  • @elFireKing
    @elFireKing 2 года назад

    I got PhD flopper I'm about to do a heroshema

  • @BubbleGirl-uv3cb
    @BubbleGirl-uv3cb 6 месяцев назад

    how do you do it without hurting your chest??

  • @Frozxaz
    @Frozxaz Год назад

    I tried it and the first thing I did was to face plant💀

  • @kyoubn3163
    @kyoubn3163 10 месяцев назад

    My chest is not touching the ground😂

  • @JossyWronka-nv5ck
    @JossyWronka-nv5ck 6 месяцев назад

    Can u do one for spiking??

  • @smokey8266
    @smokey8266 Год назад

    10:24 final product mark

  • @pettymayonnaise1205
    @pettymayonnaise1205 2 года назад

    Fucking beautiful progressions!!! 👏
    So beautifully put together!!👏👏
    So much wisdom!👏👏👏
    Time to ball 🏐🏐🏐🏐
    Thank y’all!

  • @ukiyoomi
    @ukiyoomi 7 месяцев назад

    tips:
    - wear non slippery shoes when doing this skill. i slipped instead of kicking off when using my slippers LMAO
    - film yourself doing it. i filmed myself and saw the mistakes i made
    - wear arm sleeves while doing this (any long sleeve shirt works, however there are special arm sleeves for sports like mizuno). this helps with sliding especially if you aren’t confident, plus it helps with bloodcirculation which helps a ton if ur arms hurt after diving!

  • @daniyal9036
    @daniyal9036 6 месяцев назад

    Have no idea how I got to this video. Have never watched vollyball as well, I think it got reccomended because I watched some clips of that vollyball anime. But now I'm having the urge to try this out, it looks so cool. Hope I dont hurt myself.

  • @mayankrawat7423
    @mayankrawat7423 4 года назад +1

    How much time did you take to master this dive.

    • @volleyballtutorials3451
      @volleyballtutorials3451  4 года назад +2

      The skill is all about gaining confidence, and can usually be learnt in a month or so. It took me a little longer than a month to learn, mainly because I was terrified of the floor but mastery can take several years and is an on going process.

  • @manparichannel3786
    @manparichannel3786 3 года назад

    Amazing Hair.. m volleyball lover. M excited to learn dive. I love this. And wanna do this as well.

  • @emnalouiz1084
    @emnalouiz1084 3 года назад +1

    can you dive when playing volleyball outdoors ? isn't way too painful ? also dosn't your chest hurt when you dive ?

    • @mailyiace
      @mailyiace 3 года назад

      I'm curious too-

    • @volleyballtutorials3451
      @volleyballtutorials3451  3 года назад +4

      Depends, I would say no for grass, but for beach go for it!

    • @mailyiace
      @mailyiace 3 года назад

      @@volleyballtutorials3451 thank you

    • @emnalouiz1084
      @emnalouiz1084 3 года назад

      @@volleyballtutorials3451 thank you

  • @virex5432
    @virex5432 3 года назад

    How to bump recieve I DONT KNOW HOW TO DO THE HAND THINGY
    SOMEONE HELPPP
    Im new i just started like a second ago

  • @Singhamar313
    @Singhamar313 6 месяцев назад

    Thank you for this. This shows your love towards the game and it's intricacies.

  • @MKHLMS9987
    @MKHLMS9987 Год назад

    Thanks🎉 this video was really helpful especially because I’m a Libero myself😊❤

  • @AnubisW3
    @AnubisW3 Год назад

    Thought this was for diving in water 😅 anyway good instruction

  • @rayndrop2249
    @rayndrop2249 2 года назад

    I’ve got no problem with the floor bc I’m a gymnast 🤸‍♀️ and I gotta do crazy stuff that can be very scary at first.

  • @ajlaademi2392
    @ajlaademi2392 11 месяцев назад

    Hii
    Thank you so much for the video!
    I have seen some people keep their hands infront of them instead of their sides. Which variation is best?

  • @NatalieDahl-t9r
    @NatalieDahl-t9r Год назад

    when would one use a dive vs falling to your knees and sliding? i've only been playing off and on for a few years (i just got super back into volleyball) so i'm looking for lots of tips especially with diving/sliding

  • @kartiknaik9217
    @kartiknaik9217 3 года назад +1

    Thanks 👍👍

  • @zhonrsk7448
    @zhonrsk7448 2 года назад

    Me, who got a volleyball three days ago: *tries the one with the knee up*
    My chest: wtf, what about less air for u?

  • @ryleighlyon8061
    @ryleighlyon8061 3 года назад

    Thanks! I'm trying out on Sept 9 (2021) and I wanna be a libero!