How to Dolphin Dive (Step by step instructions)

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  • Опубликовано: 12 янв 2025

Комментарии •

  • @danicadragich6867
    @danicadragich6867 4 года назад +451

    I don't think you realize how trash I am at diving. this is actually so frickin helpful. I actually get it now lo

    • @Tuftywarrior
      @Tuftywarrior 3 года назад +1

      Lol*

    • @brokexartist
      @brokexartist 3 года назад +4

      same here! i’m a libero on my schools team and yet i’m awful at diving so i finally decided to practice diving at home!

    • @that0n3child45
      @that0n3child45 3 года назад +1

      I did unnecessary diving during practices a lot, and I wouldn't even land right-

    • @karlisherman1566
      @karlisherman1566 Год назад

      literally me.

  • @miloplayz8201
    @miloplayz8201 4 года назад +99

    THE THUMBNAIL I CANT- also I love y’all 🥺

  • @nirusharma2295
    @nirusharma2295 4 года назад +171

    Thanks for the detailed instructions! Very helpful!

  • @mayci_brooke5115
    @mayci_brooke5115 4 года назад +107

    i’m really stupid. i really tried to do it when on carpet 😑. anywho i’ll be in the gym after school to practice this. THIS IS REALLY HELPFUL! THANK UUUU!!!

    • @rayndrop2249
      @rayndrop2249 3 года назад +7

      I tried to do a pancake on carpet-

    • @tired247
      @tired247 2 года назад +2

      I wore long sleeves and pants when on carpet (the carpet was soft in the room I was in, so it helped with extra padding for my knees), but now I practice on hardwood floor. Carpet isn't actually that bad to practice on tbh

  • @mrzukunft
    @mrzukunft 2 года назад +42

    This video was extremely helpful! Your progressive drills are really effective and easily doable. To anyone hitting the floor too hard: the bottom-line is to put your legs vertically facing upwards while diving, rather than horizontally. This cushions the fall enourmously!

  • @anabellegomez34
    @anabellegomez34 11 месяцев назад +3

    I HAVE WATCHED IDK HOW MANY TUTORIALS AND TRIED PRACTICING SO MANY TIMES. but THIS was the ONLY tutorial that actually helped!!!! IM SO GRATEFUL THANK YOU!!!

  • @kiyoniku6936
    @kiyoniku6936 3 года назад +61

    6:22 this is the moment where i had to overcome my fear 💀

  • @Literally-nob0dy26
    @Literally-nob0dy26 6 месяцев назад +6

    Thank you for this! Im going into high school and their making this something we have to learn on our own! Thanks for the tips! I'll definitely be practicing!

  • @papihacsnehamurmuDroll
    @papihacsnehamurmuDroll 4 года назад +198

    Anyone after watching blood sweat &tears

  • @madisonh2984
    @madisonh2984 3 года назад +39

    I was following the tutorial with my phone on the ground (I’m on the ground too) I was watching it and diving, and I hit my chin so hard lmaooo

    • @emmagregory3581
      @emmagregory3581 6 месяцев назад

      Same first time I tried too!! I tried standing up and my toes came smashing down hopefully they didn’t break but they throbbing

    • @MINSKI53129
      @MINSKI53129 5 месяцев назад

      I’m doing mine on a mat since I also do cheerleading and I don’t think I should go on the floor yet. Turns out that was a bad idea and I rolled over my neck and it’s locked in place now :)

  • @cyphurengines2693
    @cyphurengines2693 3 года назад +11

    Sow, I never thought I would ever be able to do a regular dive, let alone a dolphin dive!! THANK YOUU

  • @leroyale4213
    @leroyale4213 2 года назад +8

    This is Tutorial gold. I have followed your instructions and now I can do the worm....well, and also the Dolphin Dive. Can't wait to show this to my team

  • @antonioleal5416
    @antonioleal5416 4 года назад +135

    Now you gotta teach us how to do it down the stairs

  • @TheSilly_Kirbs_x3
    @TheSilly_Kirbs_x3 4 года назад +23

    Thanks for the tips! I’m wanting to be a libero so I really wanted to know how to do this before hand! Thank you again!

    • @rayndrop2249
      @rayndrop2249 3 года назад

      Liberos are my favorite position

    • @rimyyyy31
      @rimyyyy31 2 года назад +3

      me being a libero and not yet knowing how to properly dive 🥲🥲

  • @Sigrit-qr8ob
    @Sigrit-qr8ob 12 дней назад

    Bro this vid is ACTUALLY helping with improving my diving ability, THANK YOU for that!

  • @endlqss3941
    @endlqss3941 3 года назад +13

    Thank you so much for this tutorial! I quickly progressed to getting on my knee but realised that it would take time to master. I'm a setter trying to improve all of my skills and this helped me so much and was super clear!

  • @Calina_guitar
    @Calina_guitar Год назад +4

    best explanation ever!!! I've struggled with diving for the past year, but I've got it down now, thanks to you!

  • @levilovesmcdonalds-1852
    @levilovesmcdonalds-1852 4 года назад +18

    I got sore in my arms after the tenth one I did lol super helpful!

  • @ashleychan3133
    @ashleychan3133 Год назад +1

    Omg when you said the worm movement, I have the confidence and strength to do it, even though I’ve never done the worm movement, but I just kinda get what you meant and I started doing it, even though I haven’t try it with a ball but I think I can do it, thank you so much!

  • @DerBaer96
    @DerBaer96 4 года назад +16

    Great video :)
    Could you show other ways of diving too?

  • @primisole123
    @primisole123 9 месяцев назад +1

    this was extremely helpful!! i've done some clinics and training programs and they never teach us how to dolphin dive so i had to learn it on my own T_T

  • @katiedollinger857
    @katiedollinger857 3 года назад +3

    i’ve just been gliding on my knees so this def helped

  • @marley4273
    @marley4273 4 года назад +18

    omg thank you so much for this!!!

  • @Oliviafreeman420
    @Oliviafreeman420 3 месяца назад

    OMG THIS WAS THE FIRST EVER VIDEO I REMEMBER WATCHING WHEN I FIRST GOT INTO VOLLEYBALL 4 YEARS AGO I WAS LITERALLY STILL A LITTLE KID AND IM IN HIGHSCHOOL NOW WORKING ON GETTING A SCHOLARSHIP FOR VBALL

  • @courtneybozzonevb
    @courtneybozzonevb 3 года назад +7

    you make it look so easy haha

  • @Singhamar313
    @Singhamar313 10 месяцев назад

    Thank you for this. This shows your love towards the game and it's intricacies.

  • @Ur.Purple.minion
    @Ur.Purple.minion 3 месяца назад

    U are amazing I had NO clue how to dive and now i can. 😊

  • @Baboso1
    @Baboso1 4 года назад +77

    I got scared thinking about letting my legs off the floor when my chest isn’t above hip level

    • @kiradus
      @kiradus 4 года назад +1

      You can also just plumb onto the ground if that's what you looking for haha

  • @chisomokeke8114
    @chisomokeke8114 4 года назад +18

    please do a tutorial on middle blocker/hitter footwork and spiking and also bumping a volleyball better, those are a few things I have to work on! I have tryouts in a week for freshman vb and Ive never been on a volleyball team but I'm pretty good I hope. You also did a really good job being specific and giving detailed directions and it helped me a lot. I subscribed and loved this video. Thank you

    • @volleyballtutorials3451
      @volleyballtutorials3451  4 года назад +4

      Sorry for not getting back to you sooner! I hope your tryouts went well! I had a lot of things going on for the past few weeks so I wasn't able to upload any videos but I am going to try and start uploading weekly!

    • @bringingjoy5426
      @bringingjoy5426 4 года назад

      chisom okeke hey! How was the tryouts? I have mine in a week😬😬

  • @mikuto-7252
    @mikuto-7252 4 года назад +134

    Can I just say that I'm here cuz of haikyuu :/

    • @theyluvvarsynn2682
      @theyluvvarsynn2682 4 года назад +41

      Am I one of the very few people who played volleyball BEFORE watching haikyuu 🏃‍♀️💨

    • @bananamilk4569
      @bananamilk4569 4 года назад +3

      Theyluvv Meeka samee

    • @ESilverr
      @ESilverr 4 года назад +1

      Theyluvv Meeka yep, sadly 😂

    • @SugawarasWifey
      @SugawarasWifey 4 года назад +2

      @@theyluvvarsynn2682 Nahhh played for 3 years before it came out:))

    • @cristofergonzalez9764
      @cristofergonzalez9764 4 года назад

      @@theyluvvarsynn2682 sameeee

  • @daniyal9036
    @daniyal9036 10 месяцев назад

    Have no idea how I got to this video. Have never watched vollyball as well, I think it got reccomended because I watched some clips of that vollyball anime. But now I'm having the urge to try this out, it looks so cool. Hope I dont hurt myself.

  • @СергейБолдырев-в9н
    @СергейБолдырев-в9н 3 года назад +2

    When I was young girls never use the dive in volleyball. Even now they rarely use this skill. But it very good lesson !👍

    • @taryncastro.vb.2027
      @taryncastro.vb.2027 Год назад

      and for good reason since men and women aren’t built the same. one of my coach’s friends, she sprained both of her wrists diving like this.

  • @mateszocs5125
    @mateszocs5125 2 года назад +1

    I have to tell you you made this video incredibly its awesome to see how crucial and great tips you say keep it up this was a very good video helped me a lot

  • @fatimajanaoui7102
    @fatimajanaoui7102 4 года назад +26

    that thumbnail tho😂

  • @chisomokeke8114
    @chisomokeke8114 4 года назад +5

    omg thank you so much, this actually helped me a lot!!!

  • @SlERRA
    @SlERRA 5 месяцев назад

    Oh my gosh, this is actually super helpful, tysm!

  • @jupitertheplanetboy7328
    @jupitertheplanetboy7328 4 года назад +26

    I just wanna be able to flex on my friends

  • @emilkaniedzielska9268
    @emilkaniedzielska9268 3 года назад +12

    How are you falling without hitting the ground with your knees? Are there any exercises to prevent that (improve it somehow)?
    Btw I love that video! I thought it’s impossible for me to learn that!!! Thank you for your tutorials!

  • @surumichamp6684
    @surumichamp6684 4 года назад +2

    Thanks for the video it's super easy to understand!!

  • @MauroIsaac22
    @MauroIsaac22 4 года назад +1

    Great video!

  • @jeevaloganathan723
    @jeevaloganathan723 3 месяца назад

    Thanks this video is really helpful for me

  • @anusharma9050
    @anusharma9050 4 года назад +4

    Aweosome video! Very informative! 👌👌👍

  • @oliviagb572
    @oliviagb572 4 года назад +2

    Great explanation, thank you very much gurls!!!!

  • @JomerSandro-dm3qj
    @JomerSandro-dm3qj 8 месяцев назад +1

    This one is great, thanks

  • @MKHLMS9987
    @MKHLMS9987 2 года назад

    Thanks🎉 this video was really helpful especially because I’m a Libero myself😊❤

  • @sunnykulkarni623
    @sunnykulkarni623 4 года назад +5

    very helpful! love it :)

  • @ebear6425
    @ebear6425 2 года назад

    THIS IS SOOOO HELPFUL! THANK YOU!

  • @Em-bc1ni
    @Em-bc1ni 4 года назад +4

    this is so helpful you have no idea. btw what position do you play?

  • @manparichannel3786
    @manparichannel3786 3 года назад

    Amazing Hair.. m volleyball lover. M excited to learn dive. I love this. And wanna do this as well.

  • @ryleighlyon8061
    @ryleighlyon8061 3 года назад

    Thanks! I'm trying out on Sept 9 (2021) and I wanna be a libero!

  • @zhonrsk7448
    @zhonrsk7448 2 года назад

    I haven't even started my first day on volleyball lessons yet and here I am

  • @cali5044
    @cali5044 3 года назад

    You helped me so much ty!!

  • @KaraiSureshRaj
    @KaraiSureshRaj 3 года назад

    Well explained in detail.

  • @Lily-tp1xb
    @Lily-tp1xb 2 года назад

    Omg thank you this helped so much

  • @idkwtdwmllmao
    @idkwtdwmllmao 2 года назад +3

    I dont have any upper body strength to catch myself. I figured that out by face planting

  • @bettina5755
    @bettina5755 2 года назад +1

    4:50 try to have your knee more to the side, its much easier

  • @krypticviper1613
    @krypticviper1613 4 года назад +23

    People in cod be like

  • @dudedude2721
    @dudedude2721 2 года назад +2

    I'm a middle, but I've always wanted to have a pretty dive when I need it. 30 mins later I'm on step 3 and have bloodied my chin in 3 places 💀

  • @ojaldubey8781
    @ojaldubey8781 7 месяцев назад +1

    how much days will it take to learn perfectly {aprox}

  • @SilviaRosu-yr8wp
    @SilviaRosu-yr8wp Год назад

    You helpt me so much!!!!

  • @abandoned12384
    @abandoned12384 4 года назад +7

    i tried it and landed on my hip omg

    • @eyeluhh2752
      @eyeluhh2752 4 года назад +3

      lol I was walking around my house and I randomly had the urge to do it so I jumped without thinking and I belly flopped so hard 🤕

  • @torta-t9m
    @torta-t9m 3 года назад

    This is so helpful

  • @Ameisenigelytk
    @Ameisenigelytk Год назад +1

    Been playing for 12 years and never learned the technique cause I played with knee pads as kid lol

  • @ajlaademi2392
    @ajlaademi2392 Год назад

    Hii
    Thank you so much for the video!
    I have seen some people keep their hands infront of them instead of their sides. Which variation is best?

  • @snazzyshak
    @snazzyshak 2 года назад

    ive been a libero for about three seasons now and im tired of bellyflopping everytime i have a hard dive so thanks hopefully I'll actually learn how to dive 💀💀

  • @TJKimi
    @TJKimi 3 года назад +1

    Hello ! I started praticing my diving and i'm not able to swing my leg so when start diving , i'm kicking with my leg and when i landed my leg goes immediatly down on the floor so sometime it hurt . Could u give me a tips for that ? ty

  • @kartiknaik9217
    @kartiknaik9217 3 года назад +1

    Thanks 👍👍

  • @KaanSepticher
    @KaanSepticher 4 года назад +3

    Finally I can be a CoD character irl

  • @munkhbilguun3523
    @munkhbilguun3523 4 года назад +1

    Thank you 😊 🤩 I'm your top fan❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪💪💪🏐🏐🏐🏐🏐

  • @areumpark2717
    @areumpark2717 4 года назад +8

    4:42

  • @yingying-pw2cg
    @yingying-pw2cg 4 года назад +2

    guys you can laugh when you want to, we really don't care, and I feel like it's better if you guys do!

  • @Lena_krx
    @Lena_krx 9 месяцев назад +1

    Oh my gosh this helped so much you are so good at explaining 🫶🏻

  • @child9569
    @child9569 2 года назад

    banged my chin a lot and am still trash at it but great tutorial I can semi do it now!

  • @heroboko8780
    @heroboko8780 3 года назад

    Very helpful btw I always wonder y the video that need mote view r not getting views n meaning less videos r getting more views

  • @AnubisW3
    @AnubisW3 Год назад

    Thought this was for diving in water 😅 anyway good instruction

  • @NatalieDahl-t9r
    @NatalieDahl-t9r Год назад

    when would one use a dive vs falling to your knees and sliding? i've only been playing off and on for a few years (i just got super back into volleyball) so i'm looking for lots of tips especially with diving/sliding

  • @smokey8266
    @smokey8266 Год назад

    10:24 final product mark

  • @anietutorial7098
    @anietutorial7098 2 года назад +1

    My arm is very weak, I can't do push-ups, and this whole movement, it's so heavy that my arm hurts for days.

  • @JossyWronka-nv5ck
    @JossyWronka-nv5ck 10 месяцев назад

    Can u do one for spiking??

  • @nyrole3048
    @nyrole3048 2 года назад

    Thanks for the video. I always hurt myself when I do this. I’m thinking of getting a kneepad for it but ur not wearing it in the vid so ye idk aha

    • @leonela3947
      @leonela3947 2 года назад

      Get kneepads for sure not only are you preventing injuries but atleast for me personally, it makes me less scared to throw myself on the floor

  • @emnalouiz1084
    @emnalouiz1084 3 года назад +1

    can you dive when playing volleyball outdoors ? isn't way too painful ? also dosn't your chest hurt when you dive ?

    • @mailyiace
      @mailyiace 3 года назад

      I'm curious too-

    • @volleyballtutorials3451
      @volleyballtutorials3451  3 года назад +4

      Depends, I would say no for grass, but for beach go for it!

    • @mailyiace
      @mailyiace 3 года назад

      @@volleyballtutorials3451 thank you

    • @emnalouiz1084
      @emnalouiz1084 3 года назад

      @@volleyballtutorials3451 thank you

  • @jhunainadematera5533
    @jhunainadematera5533 2 года назад

    Hi, I hope you answer this. Is it required that we can do push up before doing this?

    • @sundae7491
      @sundae7491 Год назад

      I think so, mostly it requires arm strength
      Edit: although I'm a year late

  • @Kikistruth
    @Kikistruth 4 года назад +1

    ROLLLLING...THUNDER!!!🗿

  • @BubbleGirl-uv3cb
    @BubbleGirl-uv3cb 10 месяцев назад

    how do you do it without hurting your chest??

  • @pettymayonnaise1205
    @pettymayonnaise1205 2 года назад

    Fucking beautiful progressions!!! 👏
    So beautifully put together!!👏👏
    So much wisdom!👏👏👏
    Time to ball 🏐🏐🏐🏐
    Thank y’all!

  • @lunnxa
    @lunnxa 9 месяцев назад

    i kind of got it but i really get hurt in my chest and then I get like a full body ache after which is rlly uncomfortable.. any tips or anyone that experienced the same?

  • @andreamcclanahan_vb
    @andreamcclanahan_vb Год назад

    I don’t know how this is gonna help me I’ve been trying for an hour and I can’t do it at all. I keep hitting my whole stomach on the ground and my other leg doesn’t go upwards.

  • @mayankrawat7423
    @mayankrawat7423 4 года назад +1

    How much time did you take to master this dive.

    • @volleyballtutorials3451
      @volleyballtutorials3451  4 года назад +2

      The skill is all about gaining confidence, and can usually be learnt in a month or so. It took me a little longer than a month to learn, mainly because I was terrified of the floor but mastery can take several years and is an on going process.

  • @unnati1479
    @unnati1479 4 года назад

    Are we supposed to be using any arm strength

  • @hannahsage
    @hannahsage 2 года назад

    The thumbnail😌

  • @AltheaJaz
    @AltheaJaz Год назад +1

    I tried this then after my arm hurts😢

  • @zhonrsk7448
    @zhonrsk7448 2 года назад

    Me, who got a volleyball three days ago: *tries the one with the knee up*
    My chest: wtf, what about less air for u?

  • @rayndrop2249
    @rayndrop2249 3 года назад

    I’ve got no problem with the floor bc I’m a gymnast 🤸‍♀️ and I gotta do crazy stuff that can be very scary at first.

  • @baska3652
    @baska3652 Год назад

    i think i am just play middle idk why i cant do this dive i am trying to do this dive for one year and still cant do this right

  • @puglover-wm9hn
    @puglover-wm9hn 3 года назад

    Is it dangerous to penguin dive on grass instead of a smooth surface

  • @hazelkyleguevarra6279
    @hazelkyleguevarra6279 4 года назад

    Thank ate ghooorlll

  • @nobody-e1k
    @nobody-e1k 8 месяцев назад +1

    thanks girls

  • @parkergurney5276
    @parkergurney5276 4 года назад +1

    thx!

  • @israelgalindo8296
    @israelgalindo8296 2 года назад

    Facial. "Facial" es el término más preciso 🙂

  • @mbrioats8324
    @mbrioats8324 4 года назад +12

    Her: go for distance
    Me: girl I’m going for not face planting