How I went from Skinny Fat to Jacked in 4 months
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- Опубликовано: 6 окт 2022
- I went from skinny fat to Jacked in 6 months
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Jesse: / jessezelkin
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1. Train to failure
2. Proper diet
3. Take progress pixtures and measure weekly
4. Hire a coach
Thanks champ 🙏🏻 ❤
Don’t need a coach. First 3 are plenty.
Replace 4. With sleep
@@talhacreates4944 correction: *discipline*
@@the_lifeoftimbo ur gonna replace sleepw with discipline? Surely that's just one on its own
Seb I ain’t gon lie the video editing is fire. Props to the video editor
Push to failure, progressive overload, good nutrition (enough protein, avoid processed food), regular recovery, and consistency. (Not sure if these are his points, just started the video).
Well said. Let's also highlight: Avoid alcohol and foods that produce excessive inflammation (referenced but want to highlight the need for the RIGHT proteins, many Whey protein shake mixes are so bad for the body) get enough sleep. Rememember, working out MAKES YOU WEAKER. Restoration is what makes you stronger.
I train every other day. 10 min cardio until my limit then weight training. Is that good?
Imagine doing all this and still not being able to gain muscle. Like you’d literally be a loser like my ugly ah💀💀💀
@@captain4865 doing cardio until you reach your limit before doing a workout is really bad.
You can do light cardio if you want to warm up a bit before you start lifting but as far as I know, there are only downsides to doing intensive cardio before a workout.
1. Push further than normal, an extra set or 2, usually a warmup set, then a feeder as he calls it, then you bring the heat, i would say max you can do cleanly with good form while giving proper resistance for 10 reps and push it for 2 to 3 more. Then follow up with 2 additional sets for 60% of that weight. You dont need a gym for most of this either, can use body weight or trx. Could do incline pushups, weighted ones, or even slow AF ones for example.
2. He said eat protein, 1 gram per body pound.
Eat whole foods too
3. Take lots of images during this process. ( Make sure to use side lighting as shadow will better define changes. The scale may fool you. As you are losing fat and gaining muscle at the same time so results just using that are discouraging as appears nothing is happening.
4. He said get a mentor or a coach.
You inspire me to get a coach! Been on the carnivore diet for 2 years and healed a lot, and gained so much wisdom. Now I’m adding foods back in to see which ones agree with my body. Best wishes on carnivore!! It’s amazing the wealth of knowledge you gain when you do an elimination diet that keeps your body satiated and happy hormones.
Good job man you've been doing great.
Shows that no matter how much money you make, its NEVER enough to excuse being out of shape.
Exactly. Being fit became cool
Its so hard to become rich or in amazing shape
BIG MAN MOSES
@@jb736 It’s really not hard to get into good shape if you have discipline
@@jb736 it may not be easy but it is pretty simple. You can definitely do it, btw while writing this i am in gym lol
Been Waiting for the drop...sending love from KE
So happy I found your channel Sebastian you’re so inspirational bro
I like this kind of content from a person like you, because you’re not a bodybuilder. Nice seeing a person who doesn’t just live to train show how he gets in good shape
This is the best brief and simple description of training I have seen on RUclips
Let's talk have something bigger to introduce.☝️
Love the transition to a general life improvement channel definitely like the style
Super glad I could help you brotha! If anyone else wants to get results like Sebastian just click the link in the description of this video to get started with me
it’s always nice to move into different content .. keep it up!
I've been waiting for this video! Great job Sebastian, I hope to see more fitness content coming soon
I would argue that nothing you said will actually matter or help anyone unless they have a strong “WHY” in the first place. Diet, reps, exercises won’t get you up in the morning, a strong emotional reason WHY you want to get fit is the beginning. Still a fantastic video and congrats bro! Looking amazing
factual tings my brotha
This is the first vid of yours I’ve seen and hearing about your experience on the carnivore diet would be awesome!
Very inspiring!! Love this! Yes, of course you should make a video about your diet to your healthy lifestyle 💪🏻💯🔥😊❤
Daily weigh-ins with weekly averages and a proper diet with more protein certainly is a game changer 🔥💪🍖 Great job! Also aiming to get to 12% body fat before new years ☀️
Thanks for the vid man, ive been on a cut for the past two months and have probably only been consuming around half of my body weight in protein so this is a great indicator for me to change my diet
Let's talk have something bigger to introduce.☝️
Love this style video too man, I needed it💪🏻
More fitness content please! Especially about diet/ nutrition
I had the opposite childhood to you. Had good money, decent house and cars around, my parents took care of everything financially, so I have absolutely 0 drive to get a lot of money since I've already had an abundance of it growing up. What we didn't have were good quality interactions in the family. Like an actually good vibe between people. (Too personal to get into, but there was quite a bit of subtle abuse in the family instead)
But at 23.5 years old I feel kind of useless, never having had a job and being babied against my will, always discouraged from getting a job since they just paid for everything. I'm at the point where I'd literally be over the moon to get a job at McDonalds so I can have my own money and live independently. I'd be super happy with a small apartment, as long as I could suround myself with good people.
My point is that in a weird way, you can be grateful for having grown up the way you did, even if you were financially poor.
We have a similar experience. Sometimes i wish i experienced hardship at an early age so that I'll be driven and motivated when i turned into an adult.
Just get an online job or hustle, nobody can stop you from getting on your own grind if you have a Internet connection. You just have to motivate yourself against the potential of future regrets. You can do it!
@human listen to Jordan Peterson and find someone that will push you over your limit (you will go easy on yourself subconsciously because you were babysitted)
on my mama
My background is exactly like yours, I'm from Vietnam by the way. I feel like you're describing my life. We're "struggle" in our own way, right?
But let's keep going, brother! You're not alone 👊
You should do a video more in depth on eating, macros how you calculated, if the calculation was accurate how you adjust as you progressed, how you fit foods you liked into you're diet, etc.
Good stuff. Keep pushing bro💪🏽
Thanks for giving us these nice advices fam, we want more of this yes
not mainstream video! Props to you, my man.
Let's talk have something bigger to introduce.☝️
You're really an inspiration for my kid brother and and this!!!!
Literally a beast 🦅🦅❤
Love you all the way from Nigeria ❤🇳🇬
Benfica
Thanks bro for the motivation, I found this video a few months ago and it has changed my diet and the way I workout, and I have seen results thanks 🙏
bro is a UNIT
I waited this Video! Thanks 🐐
Sebastian’s videos have been a dub all year long. One of the only entrepreneurs in the space that provides Value without selling a course every video
This was straight heat bro!
Progression is the key to success 🔑💡💪
thanks! helpful - starting lifting in the past year, and was feeling the same things you mentioned in the before. Thanks for helping to hopefully shortcircuit! I'd be curious to hear about about your experience with carnivore.
Great video. Video idea for the next one might be the actual exercise routine you had to achieve that goal!
What formula doesn’t this man have! Great work 👊🏽
Let’s go man I love seeing this
Video on your diet and your workout routine!!
I've been following Jesse for awhile now, He has some good content honestly. I've been training for years now as well, Working to be a coach someday as well
Great video, so useful man
Thank you so much for this one!
You’re editor is great.
Great video, very inspirational.
Pls do more vlogs of you working out Seb! 😭
Appreciate the advice brother. And yes if you make a nice detailed video about the foods you eat that would be great. Ik that 80% of your weight loss is all about what foods you eat.
Incorrect, weight loss is mostly about the quantity of calories you eat, not the specific foods. If you track your calories and protein and hit the right numbers, you can be quite flexible about which foods and still lose weight. There was a famous case study of a professor who ate only McDonalds and lost weight just to prove this point-calories matter more than food selection. Food selection is more important for overall health (micronutrients, antioxidants, fiber, etc) and making the diet enjoyable enough to sustain. (For example, like Sebastian said in the video, eating mostly whole foods helped keep him satiated, and then having pasta and a cheat meal helped him feel happy along the way-those are ways that food selection can just make the diet more sustainable.)
great progress sebb🐺🔥
Awesome
Video man
You mentioned a dropshipping competition in your last video, I was wondering if there's a video coming soon as I'm really excited to find out more about it
Bro looks jacked in the first picture
Good stuff bro. Lookin solid
Most awaited video for me.
this is so good, will 100% try this. thanks man
Love this bc I recently got a gym membership 💯👏
yooo carnivore diet vid pls. Loved this one, came at perfect time!
Bro would love to hear more fitness stuff from you. These kind of content is what people really want to see nowadays because there's shit ton of productivity content out there. Do talk about the workouts you do and the your weekly meal prep.
Have you tried intermittent fasting? I turned age 21 last month. I grew up in gymnastics since age 4 and started serious weight training for hypertrophy when I was turning age 17 (a few months before my 17th birthday I got severely beat up). For me diet and protein intake was huge and lifting heavy and doing compound exercise. I also avoided legs as a gymnast but I wanted to gain a lot of muscle mass and that meant building up my legs. Listening to your story makes me think you might benefit from intermittent fasting and maybe powerlifting. Powerlifting can put a huge caloric demand on your body when you're recovering from weight training (thermogenic response). Keep it going.
Absolutely make a video on your carnivore diet, would love to hear more.
bro we love your videos
Bro it sucks that some people get more out of life than 99% of the world, and never really have to deal with any normal problems. Afford anything you want, go wherever you want and really do as you please. Like you’re a chill dude but it’s ridiculous how easy some people like you have it there entire lives
We all need a jessie..
Hey, dude. my name is Nikita Fomin, I am 15 years old, I am from Russia (do not write to me about the war, please). for 2.5 years I have been going towards my goal and nothing has worked out. But after I found you and the other guys , everything changed at that moment . Thanks to people like you, I will be able to fulfill my dream. thank you very much you motivate me very much
Sebastian is honestly such an amazing Idol to look up to🙏
Jesse! we need to get shredded!
Yes bro we need that carnivore diet video!! Lot’s of people would benefit from that information
Let's talk have something bigger to introduce.☝️
Hey Sebastian make a video on your experience with the carnivore diet and how it helped you in your fitness journey and like some pros and cons of it that you noticed. I Would like to see that 💯
Please post a vid of the Carnivore Diet!! I’ve been super interested in that. Would love to know how it’s been going for you :)
I haven't been this early to anyone's video. Also I'm a recent subscriber bro your RUclips channel has taught me many things I just started my first online store thanks to your vids.
Great video, Sebb. Would love to see more about fitness.
Let's go. Absolute beast
Great video!
1 push yourself higher
2 maximise protein intake
3 calorie deficit
4 sleep enough
That has always worked for me
Everything this man said in this video is top notch no questions asked
Great work, health is wealth
I’m on the same journey, working out feels healthy and great
what's your workout plan?
Yeah, personally started seeing a big difference earlier this year. The end of last year I wasn't having enough protein but was eating clean, and not enough calories. Wasn't seeing a big difference, close to the beginning of the year I only focused on having at a minimum equal to my body weight in grams of protein and was still eating as clean as I could. Started to look jacked within 4 months similar to Seb, but somehow my stomach didn't equal the rest of my body. Found out I wasn't doing enough free weight/bodyweight exercises using stomach, started noticing a difference. Then my finances have been messed up since then, haven't been able to afford everything like I did, but I will surpass my previous accomplishment eventually.
love the fitness content
Pretty solid video
happy to see this video, did you train abs at all, also do you do any forearm focused stuff?
Heck yeah great video
I was really looking forward your house building journey and you didn't update us again. Hope you post more videos about it
Great video
This is probably the most realistic (duration-wise) and nearest for average people. Most fitness youtubers are actually gym rats or has a lifestyle (or work) which allows them to go be physically active everyday and make content out of it.
Yes absolutely do more about fitness and do a video about carnivore because I am very curious to know about it
love it bro thank u
Really helpful ✔
Thank you
Those charts haha, nice editing!
I don't know if it's a coincidence, but I've only watched two of your videos (I found you yesterday), and in both videos you said "This isn't like my normal types of videos."
Yooo love that hair,
That work 🔥💪🏼
Let's talk have something bigger to introduce.☝️
Good stuff bro
You just motivated me
great information
Amazing ducking video need this now
Good video seabas the carnivore diet video would be sweet
Dude, literally like two videos ago in my head I was like I wonder if he has abs. I figured you did but thanks for proving it lol. Fr tho sick physique, I love the videos you are so inspirational
Make a video on the carnivore diet! There's very little content regarding it out there. I've been trying it out after Iman's sugesstion, but I'm still skeptical regarding it's long term effects.
Awesome! I am on a carnivore diet since 2 years! It really helps a lot
Thanks for the tips. I'm definitely going to try and eat my calories rather than drink them
A video on the carnivore plan would be awesome
That’s some inspiring transformation !
Let's talk have something bigger to introduce.☝️
i pray everyone watching this will achieve all their goals! Whether fitness or finance❤️
love the fitness content though!