Scale it down according to the amount per serving, so in this case you’d be making 9 servings instead of 10(I know it’s a joke but just in case anybody is actually in a bind like that).
@@Dave.Mustaine.Is.Genius you freeze it after putting the lid on. Moisture stays trapped inside, you can put it into the microwave for 5 minutes and its ready to go
Recipe (with kg units): - 1.5kg of chicken breast - Spices (Mainly paprika based on color) - 1 Pepper - 1 Large Onion - 500g of Broccoli - (500g of) Carrot - Soy Sauce - 500g of Rice
Mr Deyzel, I have been watching your videos for a while and every time I watch you always put a smile on my face. Even as of recently when I got rejected twice and felt horrible. Now you have helped a little bit with this but it was my dad. A firemen who was in the USMC. He helped me on starting out my work out. Helping me with my come back after feeling horrible. Now I know you helped little with my inspiration and I am glad it was my dad someone I love and look up to. But I want you to know this. You may have not helped me but what you make and say help hundreds of people. You are a great man and I want you to know that. You may not be my role model but you are to a lot more than just me. Thank you Mr Deyzel.
Hope you guys enjoyed this video!!! Let me know your thoughts 🙏🏼😇 I uploaded a video of me working out with a fan and surprised himself with something crazy! It’s super wholesome and I know you guys would like it! Check it out if you like!🙏🏼😊
Legit thank you. It's not for working out. But I'm having to adjust the basic things I do just to save money. Already had plans to start doing the rice and chicken thing. Now I know exactly what to put in it.
Just a heads up, if you want to get the most for your money it’s better to buy a big bag of rice that will last for months rather than buying a new bag every other week
@@TRAPLIFE4 Rice isn't a traditional staple food in most western countries, so a lot of people will habitually buy the microwavable/parboiled forms or the small supermarket bags if they're a little more savvy. They may not know that 20 pound bags are an option and that they're extremely affordable as well as delicious (if washed and cooked properly).
Since Germany is such a nice country where everything is unbelieveably expensive, you can use this simple receipe: Get a pack of Mexican rice (1€) and some Thuna (1.25€). Put the rice in the Microwave for 90 seconds and cook the Thuna in a pot and mix it together at the end. Unbelieveably fast meal prep, tastes amazing, super cheap and you got a ton of calories and protein.
@@xoyo__ Kannst egal welchen Reis benutzen. Mexikanischer schmeckt mir halt am nicesten und hat noch paar Bohnen drin für extra Proteine. Gibts im Aldi.
Never too young to start making the right choices. Good on you. Your future self will appreciate the effort. If you can keep it up for the next few years, it will become a habit, and you won't have to think about making the right choices you just will.
Really respect that. Just remember to not do any of the cutting/bulking stuff, since it could impact your height. Just focus on your protein intake and build strong muscles. Proud of you dude!
Thanks you Noel, easily the better workout RUclipsr on the planet. You got me into fitness, and I am so glad you did. Keep making these videos because they make so many other people happy, and I know that you are a source for people to go to when thy had a bad or good day. Thanks for everything you do.
I mean idk about Egyptian prices but thats what you can get for 23 Dollars in America if you are really smart with your money and got out of your way to find discounts idk if you can get more in Egypt.
Wait ok question, I’m new to meal prep, I absolutely hate it but I have to do it. Do I just store these 10 meals in the fridge? Will I even be able to eat all 10 of them before they start to spoil? Cause this meal would only be for lunch so yea, just wondering how long meal prep lasts.
Whatever you want. Goya Adobo(best seasoning in the world), MSG, soy sauce, garlic salt, or even plain salt and pepper. The point is to make the chicken not taste plain.
$23 for 1275 calories a day worth of food for 3.3 days. If you want to add more calories and protein and not for a lot, add cheese. $3.25 a pound. 3/4 a cup will add 300 calories and add 18g of protein per meal. Assuming you do this for 3 meals in a day, that brings you to 2175 calories, 216g of protein and only make it $3.03 a meal. Monthly, that's $281. The average American spends ~250-550 a month on food. Not far from the lower average and you get a full meal, assuming you can handle all that cheese.
@@juinorgaming3417 Basic shredded cheese from walmart. Doesn't really matter with the type since it shouldn't be bad either way, but there's no harm in experimenting. I personally like Queso for better melting and savory-ness or Sharp Cheddar if I want the cheese to have a bite. Shredded Cheese at my local Walmart is 3.25 /lb so I went with that.
Hey there! I often check out your shorts on my X-box console. Just wanted to say...you seem like a good guy and your shorts are always great fun! :) Keep 'em coming! :)
I like to take a little more time with mine, because that many pieces crowds the pan, I don’t get a good enough sear on the chicken. to create more flavor, instead of doing it little batches at a time with already cut chicken, I sear the whole pieces first and par cooked then cut. Then I cook the veggies by themselves to get them cooking first in the drippings and or fond of the seared chicken, as their water evaporate and you toss or stir them around those crusty bits will dissolve and flavor further. Then add the par-cooked chicken to finish cooking with the vegetables and add the soy sauce and a little broth to evaporate and make a sauce as the soy sauce and the broth reduce. Et voila.
Chicken and rice is such a cheap and nutritious meal prep option. Every week I cook a whole 12 lb pack of chicken with some rice and change out seasonings and dry rubs each week. It’s honestly delicious and very cost friendly!
Only problem is the portions are a bit small imo, but other than that in my opinion thats hella good, if you want bigger portions you can give double to each portion and it’d still be 5 foods for 23 dollars, thats amazing
“All these meals are literally $23”
Mfs with $22:
Sacrifices have to be made.
Scale it down according to the amount per serving, so in this case you’d be making 9 servings instead of 10(I know it’s a joke but just in case anybody is actually in a bind like that).
Make one less meal
Just buy dollar less of the ingredients
Stop paying for pornhub, Starbucks or in-app purchases & there ya go😉🤷🏻♀️
So you're telling me when i get this big... i no longer need a knife to dice my onions? Hell ya brother!
You have a needle to dice
@@DreStyle well.... that was cringe...
@@emergencyambulance2017 who the dude putting it in its arms?. 😒 Or you never saw?
NEVER EVER AGAIN!!!
@@emergencyambulance2017ur forgetting noel is on steroids
Chef Noel Never Disappoints 🧑🏼🍳💪
Does anyone know what the spices are?
@@WillHelm236Maybe paprika or curry
He forgot a “kiss the chef” apron
@@FlipTheTablesand where do we store thie much prepped meals??? In the refrigerator? Don't the chicken get rotten???
@@Dave.Mustaine.Is.Genius you freeze it after putting the lid on. Moisture stays trapped inside, you can put it into the microwave for 5 minutes and its ready to go
Recipe (with kg units):
- 1.5kg of chicken breast
- Spices (Mainly paprika based on color)
- 1 Pepper
- 1 Large Onion
- 500g of Broccoli
- (500g of) Carrot
- Soy Sauce
- 500g of Rice
Thanks bro, needed this 🙏
my goat 🐐🐐🐐 ty bro
Thanks for the info !! Can u tell me how much rice he uses per meal?
@@barry6973 probably 100 to 200g
@@Leo-Marc thanks so much !
Noel never disappoints when it comes to meals.
Fr my greatest meal was daddy noel's thick,creamy,juicy content
fr
Noel's meals are so affordable and delicious! Thank you for the inspiration.
Comments like this used to be believable because nobody really knew that you can summarize every comment to generate a new one. you 🤖
i can smell the chat gpt from here, no one talks like this
Bot alert
I'm sure your kind like nuts and bolts instead
Looks amazing Noel, keep pushing 💯
Thank you brother!!! I appreciate your support man!🙏🏼😊
@@NoelDeyzelhow much did it cost in total
@@jackdarefsky478423$
@@NoelDeyzelu should try the seasoning "Danos" it's so flavorful and makes everything taste better
@@jackdarefsky4784what he just told you???
Mr Deyzel, I have been watching your videos for a while and every time I watch you always put a smile on my face. Even as of recently when I got rejected twice and felt horrible. Now you have helped a little bit with this but it was my dad. A firemen who was in the USMC. He helped me on starting out my work out. Helping me with my come back after feeling horrible. Now I know you helped little with my inspiration and I am glad it was my dad someone I love and look up to. But I want you to know this. You may have not helped me but what you make and say help hundreds of people. You are a great man and I want you to know that. You may not be my role model but you are to a lot more than just me. Thank you Mr Deyzel.
Hope you guys enjoyed this video!!! Let me know your thoughts 🙏🏼😇
I uploaded a video of me working out with a fan and surprised himself with something crazy! It’s super wholesome and I know you guys would like it! Check it out if you like!🙏🏼😊
Can I freeze them or do I have to keep them refrigerated?
Hi Noel can you write spices please?
Oh
@@beauwood4883 you can freeze them for a few weeks bro!!!
What spices did you use
Legit thank you. It's not for working out. But I'm having to adjust the basic things I do just to save money. Already had plans to start doing the rice and chicken thing. Now I know exactly what to put in it.
Isnit me or just everytime noel speeks like this or explain something it becomes more interesting
Just a heads up, if you want to get the most for your money it’s better to buy a big bag of rice that will last for months rather than buying a new bag every other week
Buying anything in bulk will save money? Ain’t no way
@@TRAPLIFE4it always does
@@TRAPLIFE4 Rice isn't a traditional staple food in most western countries, so a lot of people will habitually buy the microwavable/parboiled forms or the small supermarket bags if they're a little more savvy. They may not know that 20 pound bags are an option and that they're extremely affordable as well as delicious (if washed and cooked properly).
This is invaluable advice for people heading into uni! Thanks as always
Invaluable ? ..
@@Slofoe it means very very valuable information
@@Slofoemeaning very useful, so a very useful piece of advice
As in, the cost cannot be calculated because the information was priceless.
@@Slofoe Try Google, Buddy
Huge Respect for your such hardwork man 🤝
Damn, Noel’s editing is getting really good!
Nah he so strong and full of finesse he hit those vegetables so perfectly they cut up into little squares
@TrumpsGoofyAssMugshot I agree, that's the only explanation for what we saw
@@TrumpsGoofyAssMugshotfr
He’s likely not the one editing his videos he’s probably hired someone
bro that s a whole week of food
Even here in Cali chicken breast stays around 3.50/$ on average so might be even cheaper to make
Bro that’s cheaper than Texas! It was 4.64 here!!!
Albertsons is running 2 lbs for $5 today on Friday.
Chicken breast 250g is 6/7 euro here in NL
@iElia yeah meat is a lot cheaper in the USA
Yeah not here in sw florida
He would never lie to us, I trust him
Those meals made my mouth water. They look damn tasty.🤤
Love from Pakistan 🇵🇰
Bro same wann try but masalon ki quantity nae samjh aa rahi kia kro ??
Pata nae kon kon se masalay dalay hain
@@AZAN-SHEIKHput masala according to your way.
Thanks buddy. Due to my horrible spending habits, I am currently in need of the cheapest way to feed myself. You rock
Thanks Noel you are always inspiring and motivating ❤
Your amazing mate.
Times are tough at the moment.
Thanks for the idea
Where did you see his amazing mate? In some other video?
@Formula7Driver
I like cooking and the meal prep is great you don't need to like everything blessing mate
@@nenadnedovic9246 Nenade, piše se "You're amazing mate". Ovo kako si ti napisao znači "Tvoj izvanredan drug".
@@nenadnedovic9246he was joking because you used “your” which is possesive, instead of “you’re” which is the contraction for “you are”
@@Formula7DriverPrude
Since Germany is such a nice country where everything is unbelieveably expensive, you can use this simple receipe: Get a pack of Mexican rice (1€) and some Thuna (1.25€). Put the rice in the Microwave for 90 seconds and cook the Thuna in a pot and mix it together at the end. Unbelieveably fast meal prep, tastes amazing, super cheap and you got a ton of calories and protein.
Expensive? Sure. Significantly more expensive than in other comparable countries? Not really
Brudi, komm mal Schweiz, nachher kannst du über die Preise meckern
Where do you get your Mexican rice? I haven’t seen it in my local Lidl or Rewe 🤔
Agree, thx
@@xoyo__ Kannst egal welchen Reis benutzen. Mexikanischer schmeckt mir halt am nicesten und hat noch paar Bohnen drin für extra Proteine. Gibts im Aldi.
That actually looks nice
At the GYM : let him cook
at home let him cook
I love how you make eating well so cheap. Really thank you!!!! With the way inflation is gouging our wallets this helps so much! Thank you again!
Bro really is lookin out for us. I been needing sum cheap meal prep and I think I js found it!
fr I need to get on this
No “low sugar”/ “low calorie” bs love it! It’s really hard to find that kind of stuff here…
Noel could you please make a cook book? Preferably one that won’t break the bank.
Hello this food looks great im only 13 years old and im off to a great start of working out i started at 12 and made great progress
Never too young to start making the right choices. Good on you. Your future self will appreciate the effort. If you can keep it up for the next few years, it will become a habit, and you won't have to think about making the right choices you just will.
Really respect that. Just remember to not do any of the cutting/bulking stuff, since it could impact your height. Just focus on your protein intake and build strong muscles. Proud of you dude!
Keep going lil bro
keep going.
@@jakerose3872 why are you spreading false information?
You shouldn't workout before reaching skeletal maturity which is around 18 years old.
Blows my mind that people think fast food is cheaper than cooking when it's not even remotely close
Daddy noel never dissapoints😊
Definitely trying this one. Consider adding your ingredients and steps in the description. Many thanks.
Dad is so powerful that he just have to make a single muve to the vegetables to get chop in tiny bits 😅
Big Daddy Noel is back again with sound financial and nutritional advice. We love you, Noel. Thank you for everything you do for us.
You're such a great guy. Everyone deserves a friend like you.
Chef Noel is the best healthy cooker
Thanks for simplifying my lunches for the week! ❤
Rip Technoblade 💜 the only king of Minecraft
where tf he come here from
@@yazezekiel where tf he come here from
Random ass bot ass comment
Thanks you Noel, easily the better workout RUclipsr on the planet. You got me into fitness, and I am so glad you did. Keep making these videos because they make so many other people happy, and I know that you are a source for people to go to when thy had a bad or good day. Thanks for everything you do.
Somebody call Gordon Ramsay I’m not joking.
One of the best meal preps I’ve seen gonna start makeing this since I’m a broke college student and already spend most my money on a gym membership
Noel always disappoints when it comes to disappointing us.
Thanks man! I made this
That would be 920 Egyptian pound😢. I can't afford that for 1 meal 😅
How’s egypt doing now? I used to live there for two years I left in October a few months ago. I miss the 2asab
@@Ppf367 egypt is a broke country dude. obviously not doing well
@@Ppf367 It's neither well nor bad. Atleast we live better than other countries.
I mean idk about Egyptian prices but thats what you can get for 23 Dollars in America if you are really smart with your money and got out of your way to find discounts idk if you can get more in Egypt.
man i cant express how thankful i am. i am new to the gym and I don't have much experience with cooking, yet I was able to make this and enjoy it
Wait ok question, I’m new to meal prep, I absolutely hate it but I have to do it. Do I just store these 10 meals in the fridge? Will I even be able to eat all 10 of them before they start to spoil? Cause this meal would only be for lunch so yea, just wondering how long meal prep lasts.
Was wondering the same thing but cooked chicken only lasts 3 to 4 days in the fridge so I would combine them and make only 4 or 5
Maybe the freezer and them reheat them in the microwave? Not sure
I just cooked this recipe and it tastes awesome! Thanks Noel for sharing this!! ❤💪
What are the spices?
Whatever you want. Goya Adobo(best seasoning in the world), MSG, soy sauce, garlic salt, or even plain salt and pepper. The point is to make the chicken not taste plain.
I also recommend oregano
I'd add himalayan salt, pepper, chilli, garlic and tumeric, all good for yor health
I love your food videos bro mad respect for putting in the work to make a healthy meal
$23 for 1275 calories a day worth of food for 3.3 days.
If you want to add more calories and protein and not for a lot, add cheese. $3.25 a pound. 3/4 a cup will add 300 calories and add 18g of protein per meal.
Assuming you do this for 3 meals in a day, that brings you to 2175 calories, 216g of protein and only make it $3.03 a meal.
Monthly, that's $281.
The average American spends ~250-550 a month on food.
Not far from the lower average and you get a full meal, assuming you can handle all that cheese.
People don't seem to understand click bait right?
What type of cheese
@@juinorgaming3417 Basic shredded cheese from walmart. Doesn't really matter with the type since it shouldn't be bad either way, but there's no harm in experimenting.
I personally like Queso for better melting and savory-ness or Sharp Cheddar if I want the cheese to have a bite.
Shredded Cheese at my local Walmart is 3.25 /lb so I went with that.
Bro that cutting to make it look like u did it with pure strength is actually a nice edit
I will do a push-up for every like on this comment
I just made this it tasted really good. Thank you for making this recipe
Just love all your videos 🫶👏🙏
Damn looks great
Efficiency at its finest and while being a complete filling meal.
Hey there! I often check out your shorts on my X-box console. Just wanted to say...you seem like a good guy and your shorts are always great fun! :) Keep 'em coming! :)
Noel can run a restaurant named....'Tasty Protein'
That looks good
Now I wannna learn to cook, just to make this Meal :D
wow, litterally needed this advice of chicken, rice and veggies meal prep!! COuldnt do it without video
This might just save my gains. Love it!
You are the best at saving money and hapiness
I like to take a little more time with mine, because that many pieces crowds the pan, I don’t get a good enough sear on the chicken. to create more flavor, instead of doing it little batches at a time with already cut chicken, I sear the whole pieces first and par cooked then cut. Then I cook the veggies by themselves to get them cooking first in the drippings and or fond of the seared chicken, as their water evaporate and you toss or stir them around those crusty bits will dissolve and flavor further. Then add the par-cooked chicken to finish cooking with the vegetables and add the soy sauce and a little broth to evaporate and make a sauce as the soy sauce and the broth reduce. Et voila.
You are the best man
This man is saving lives
Noel is litterally the only dad thats cooking is better then moms
This looks honestly great, I will give it a try!
I'm making this as I'm typing this. It's awesome, thanks for the idea!!
I’ve been eating sandwiches for 4 days to meet my macros, thank you for something else that is cheap that I can intro for verity
Noel showing why he's got the status "Daddy" cookin up a storm!!
Sure do love this guy. And those actually look really good to be honest.
Thanks really needed this ❤
Great and informative video, sir! You are awesome too!! And ripped!!
Not gonna lie the things you do are actually immpresive.
Love yr voice, sooo calming❤
Your recipes are just amazed
You're a lifesavet, Daddy Noel ❤
Thanks for this one, cooking dinner everyday is the bane of my existence
Love your vids noel! Do you also know of any high protein vegetarian recipes?
This is where i go when I've bought my groceries but need a dose of motivation before busting out the meal prep :)
Bro, I gotta get on this. No more shortcuts and taking the easy way out.
More of these please! ❤
Noel pls keep doing thes until im into my 20s theyll be useful
Noel with the transitions though…
I'd love to try this
needed this thx
Daddy Noel is so strong that he can dice fruits in a single chop
those sounds he was making when break the veges 😂😂😂😂😂😂😂😂
This guy comes with the most delicious healthy and cheap meales 3 in 1 combo
That chop cut was so clean…either that or you truly did dice that shit with your hands
The way he said “cut your chicken” uhhhh can you whisper that in my ear homie 😅
They look so good i think i will make some to enjoy
Bro is so jacked he doesnt even need to edit the onions dicing
amazing. gonna try this
Stop the cap that looks amazing.
This food stuff is feuling my glow up for sure
As he once said "Your entire physique is made in the kitchen."
Source:
ruclips.net/user/shortsR4tI5dU5ulc
Chicken and rice is such a cheap and nutritious meal prep option. Every week I cook a whole 12 lb pack of chicken with some rice and change out seasonings and dry rubs each week. It’s honestly delicious and very cost friendly!
Only problem is the portions are a bit small imo, but other than that in my opinion thats hella good, if you want bigger portions you can give double to each portion and it’d still be 5 foods for 23 dollars, thats amazing
Thanks ima try this when i next get some money