0:32 - Do you believe loaded stretching has any value ? 1:25 - what are your 3 best tips for an endomorph in the off seasons ? 3:20 - would you adjust your training volume during cutting/bulking ? 4:55 - what are common things that hold people back from getting good results ? 6:42 - what is your take on intermittent fasting ? 8:58 - what is your favourite flavour of pancake ? 9:59 - Does brad miss competing and did he enjoy the process ? keep up the good work john!
Lennart Lindström hahahaha....... hehehehe..... i was hoping he was gunna go a little further with it. Man John seems like a nice guy. I wish the best for him and his whole family
I've seen a few of these PhDs do sit down with other youtubers, but the relationship is different. Here there is mutual respect. For the others there is...a professor/student relationships.
Thanks for the awesome videos, John & Brad! I highly respect both of you and greatly appreciate your contributions to health, fitness, and bodybuilding!
Ian 49 yrs young an I'm 5' 5'. In March I saw ur video on RUclips and started doing diet and exercise I was 323 pounds at that time now I'm 212 and gaining muscle I plan on doing the 50 competition for amateurs next year. Thank you and God bless you for all your help
Really gained alot of respect for Brad in the last week, thanks for having him on ! Also for me and my old guy meathead friends - training / B.B. is mentally Therapeutic = evens us out even @ 50yrs. Old :)
Great guy Brad, always exactly stating if there is evidence or if it is just speculative. Too many guys in the industry stating opinions disguised as science in order to sell some bogus products or programs.
Thanks so much for the answer Brad and John! :) and the mustache compliment hahaha! Keep up the good work guys. Your knowledge is so valuable to people around the world like myself!
Love Q & A stuff. Training volume while cutting hit me between the eyes. Sometimes use that as an excuse to back off a little. No more!!! So here I go headed toward "crossing that line." My 2 cent worth on IF. Works fine for me. ;My mind isn't always exposed to food so it's easier to keep my body away from it. Food shouldn't be used as a reward but just for fuel for the engine.
Something I know with my body is when I diet I do drop my volume slightly, however I tend to increse my intensity on my sets and follow more of a Yates style routine vs off season where I do more of a Lee Priest volume approach. This year however I packed on a solid 20lbs and noticed when my strength increased as much as it has that I get better results from lots of warm ups, say 6 per exercise but 2 heavy hard sets. So Im still doing 8-10 sets per exercise because my warm ups have become so heavy. I also adjusted my heavier warm ups to do a few more reps than what I used to do. As an example my bench bar 20 reps, 95lbs 20 reps, 135 20 reps, 185 10 reps, 225 10 reps, 275 6 reps, 315 4 reps 345 8 reps, 345 6 reps. Last 2 sets balls to wall and might do rest past for 2 more reps each.
the idea of fasting is that the body reacts differently to "no food" vs "constant low energy feeding" - and it makes sense from a biological point of view; when there is no food available your body needs full power available to be able to "hunt and gather" - when the food is dripping the problem is (from the body's perspective) a bit different because now there is food available, but just not enough of it so it turns down the engine power and digesting it's own muscle and other tissues to compensate, and this is the reason why (apart from the insulin argument) many fasting scientist would argue that losing weight through time restricted feeding is probably better (more efficient and more metabolically healthy) than restricting energy spread out on 4-6 meals:)
intermittent fasting deponds 100% on the metabolic flexibility of the individual. an inflexible person will be much more catabolic and have much higher ampk. someone with a good flexibility will not be as catabolic or maybe not catabolic at all. also intermittent fasting makes you more metabolic flexible and improves autophagie. and good functioning autohpagie improves muscle protein synthesis.
Supposed to take to gym, never bring this shit home with you unless you wanna sleep walk kill your spouse in their sleep, wake up and have no recollection of what happened, but the authorities won't believe you because the RUclips history shows what you've done.
Funny John...... Yes . And i even know some bros w some “spare tires” who seem to have a high pancake receptor genetic potential..... They consistently tend to be in a loading phase. For those who are unfamiliar w the term spare tire : thats (around the waist)
John how should one practice the vacuum pose? I'd like to reach the looks of the older bodybuilders and I think vacuums will help with that. Any insight?
I mean...... when u got blueberries for veins..... and pancakes for hgh1..... It only lacks one further genetic maximizing potential element.... Tell the doc he’s gotta find out about that protein sensitivity enhancing and absorption intensifier : Butter analysis.
Hey!! I want to know if you can upload a video on hips strength and upper glutes since it's a thug topic for most male bodybuilders and there's not much info about the topic. It would be amazing, thanks in advance. Wish you the best!
You can control insulin through carb manipulation. Insulin is just one hormone to keep an eye on when dieting: Testosterone, GH, leptin, glucagon, tsh/t3/t4...
shorsh amid It would appear that way but it depends on the individual. Ideally you should taper up your volume from lower numbers (10-15 sets per week) and monitor your progress/recovery to see what is optimal for you.
Different muscles can tolerate different volumes but most people do not need more than 30 sets a week on s given muscle. 15-20 is more average especially when natural. It takes years to work up to 30+ sets a week
I believe Mountain dog 💪more because he has muscles Brad Schoenfeld don’t have any 👎🏻 I believe people who achieved Pro🏆what I want to learn not so called experts who achieved degrees but never did what they preaching. Hence Brad Schoenfeld is all philosophy 🤨
Wow the doc is way off on the body types in training! Your body type dictates your workout and your diet. 12 reps to an endomorph is far different on how 12 reps on an ectomorph 12 reps would make the ectomorph look way to thin. You must find what body type you are and what mix . As a trainer myself I can do it by sight. See my book the 10 commandments of weight control. I like and agree with most of what you teach i have been training for 50 years
0:32 - Do you believe loaded stretching has any value ?
1:25 - what are your 3 best tips for an endomorph in the off seasons ?
3:20 - would you adjust your training volume during cutting/bulking ?
4:55 - what are common things that hold people back from getting good results ?
6:42 - what is your take on intermittent fasting ?
8:58 - what is your favourite flavour of pancake ?
9:59 - Does brad miss competing and did he enjoy the process ?
keep up the good work john!
@Nothing Burger If you watch the whole video, you dont need timestamps lol
I´ve never been so disappointed in my life when John said he was just kidding about the pancake receptor.
hahahahaha!
Lennart Lindström hahahaha....... hehehehe..... i was hoping he was gunna go a little further with it.
Man John seems like a nice guy.
I wish the best for him and his whole family
Endomorph, gawd. Can we do away with these "Body types" lol
I've seen a few of these PhDs do sit down with other youtubers, but the relationship is different. Here there is mutual respect. For the others there is...a professor/student relationships.
100%
Man! how many friends John had? Looks like he becomes friends with everyone he met once. Such a charmer John was. I wish we can all become like him.
I just don’t have words to thank you for the help you provide to the average people like me. Thank you both so much!
Love these Q & A videos . Thanks a lot for giving us so much great info John ;)
Looking forward to the workout. That was a great smile u guys had at the end. Cool
RIP John! You will always be missed! 🙏🏿
Thanks for the awesome videos, John & Brad! I highly respect both of you and greatly appreciate your contributions to health, fitness, and bodybuilding!
This is pure gold. 2 of the best going right at it, everybody who has any interest in bodybuilding needs to watch this.......
Great video! Brad is good to listen and learn. Enjoying him as your guest! Thanks John
Ian 49 yrs young an I'm 5' 5'. In March I saw ur video on RUclips and started doing diet and exercise I was 323 pounds at that time now I'm 212 and gaining muscle I plan on doing the 50 competition for amateurs next year. Thank you and God bless you for all your help
Really like the beard, John! Suits you very well. Quality of information goes without saying!
These guys are fantastic!
Really gained alot of respect for Brad in the last week, thanks for having him on !
Also for me and my old guy meathead friends - training / B.B. is mentally Therapeutic = evens us out even @ 50yrs. Old :)
Thank U John and Brad! Looking forward to the loaded stretches research!!
Great guy Brad, always exactly stating if there is evidence or if it is just speculative. Too many guys in the industry stating opinions disguised as science in order to sell some bogus products or programs.
Thanks so much for the answer Brad and John! :) and the mustache compliment hahaha! Keep up the good work guys. Your knowledge is so valuable to people around the world like myself!
:)
Im in love with how john respect and love brad
Two great guys!
Love Q & A stuff. Training volume while cutting hit me between the eyes. Sometimes use that as an excuse to back off a little. No more!!! So here I go headed toward "crossing that line." My 2 cent worth on IF. Works fine for me. ;My mind isn't always exposed to food so it's easier to keep my body away from it. Food shouldn't be used as a reward but just for fuel for the engine.
Rest in peace legend
Something I know with my body is when I diet I do drop my volume slightly, however I tend to increse my intensity on my sets and follow more of a Yates style routine vs off season where I do more of a Lee Priest volume approach. This year however I packed on a solid 20lbs and noticed when my strength increased as much as it has that I get better results from lots of warm ups, say 6 per exercise but 2 heavy hard sets. So Im still doing 8-10 sets per exercise because my warm ups have become so heavy. I also adjusted my heavier warm ups to do a few more reps than what I used to do. As an example my bench bar 20 reps, 95lbs 20 reps, 135 20 reps, 185 10 reps, 225 10 reps, 275 6 reps, 315 4 reps 345 8 reps, 345 6 reps. Last 2 sets balls to wall and might do rest past for 2 more reps each.
the idea of fasting is that the body reacts differently to "no food" vs "constant low energy feeding" - and it makes sense from a biological point of view; when there is no food available your body needs full power available to be able to "hunt and gather" - when the food is dripping the problem is (from the body's perspective) a bit different because now there is food available, but just not enough of it so it turns down the engine power and digesting it's own muscle and other tissues to compensate, and this is the reason why (apart from the insulin argument) many fasting scientist would argue that losing weight through time restricted feeding is probably better (more efficient and more metabolically healthy) than restricting energy spread out on 4-6 meals:)
brb, eating pancakes to maximize gains!
Yes there are infinite ratio's of bodies types mixture's out there imo... and there are people that are almost purely one of the 3 types...
Loaded stretching FTW. Feels good regardless.
John , Please do a video on how you overcame "Elbow Tendinitis" (aka tennis elbow or golfers elbow) over the years of your training.
intermittent fasting deponds 100% on the metabolic flexibility of the individual. an inflexible person will be much more catabolic and have much higher ampk. someone with a good flexibility will not be as catabolic or maybe not catabolic at all.
also intermittent fasting makes you more metabolic flexible and improves autophagie. and good functioning autohpagie improves muscle protein synthesis.
GET TO THE PANCAKE RECEPTOR!!!! DOOO IT NOWWWWWW! DANNNAAAA!!!
Really love the collaboration series between you both. Lots of excellent take home info.
Supposed to take to gym, never bring this shit home with you unless you wanna sleep walk kill your spouse in their sleep, wake up and have no recollection of what happened, but the authorities won't believe you because the RUclips history shows what you've done.
Awesome!
Will you be doing a push and legs workouts with Brad to go with the pull workout you guys did?
next time he comes back!
Funny John......
Yes .
And i even know some bros w some “spare tires” who seem to have a high pancake receptor genetic potential.....
They consistently tend to be in a loading phase.
For those who are unfamiliar w the term spare tire : thats (around the waist)
Brad would make a great Christopher Walken impersonator
John how should one practice the vacuum pose? I'd like to reach the looks of the older bodybuilders and I think vacuums will help with that. Any insight?
I tried IF for a year. I didn't lose any fat despite being on a caloric deficit, and I didn't gain any muscle.
I mean...... when u got blueberries for veins..... and pancakes for hgh1.....
It only lacks one further genetic maximizing potential element....
Tell the doc he’s gotta find out about that protein sensitivity enhancing and absorption intensifier : Butter analysis.
If the whip cream does me just as good..........
I know my life is headed on the right track.
And Im buying stock in IHOP 🤩
2 thumbs up
Hey!! I want to know if you can upload a video on hips strength and upper glutes since it's a thug topic for most male bodybuilders and there's not much info about the topic. It would be amazing, thanks in advance. Wish you the best!
yes
Tell me more bout the pancake
video coming soon :)
Body types......shots fired :p
What about IF for controlling insulin?
You can control insulin through carb manipulation. Insulin is just one hormone to keep an eye on when dieting: Testosterone, GH, leptin, glucagon, tsh/t3/t4...
volume , 30 - 45 set per muscle group a week best to muscle growth ?
shorsh amid It would appear that way but it depends on the individual. Ideally you should taper up your volume from lower numbers (10-15 sets per week) and monitor your progress/recovery to see what is optimal for you.
Thankyou , high volume benefit to advance body builder ?
Type Jagernaut Hypertrophy Guids by Dr. Mike Isratel he did a lot of research on that topic
Different muscles can tolerate different volumes but most people do not need more than 30 sets a week on s given muscle. 15-20 is more average especially when natural. It takes years to work up to 30+ sets a week
Hallo sir😁
I believe Mountain dog 💪more because he has muscles Brad Schoenfeld don’t have any 👎🏻 I believe people who achieved Pro🏆what I want to learn not so called experts who achieved degrees but never did what they preaching. Hence Brad Schoenfeld is all philosophy 🤨
How do you feel about using steroids as a tool?
steroids work
Well then the question becomes....where do I get quality stuff? I could use a discussion in person next time I see you in Pickerington sir, thank you
from a doctor...dont mess around in the underground
mountaindog1 can you recommend one sir?
John ....please contact me ASAP at:
rureadyradio@gmail.com. Thank you
I wanted to make fun of the fact that you had to note this guy is a doctor in the video and title but hes really pretty interesting, so i wont.
Wow the doc is way off on the body types in training! Your body type dictates your workout and your diet. 12 reps to an endomorph is far different on how 12 reps on an ectomorph 12 reps would make the ectomorph look way to thin. You must find what body type you are and what mix . As a trainer myself I can do it by sight. See my book the 10 commandments of weight control. I like and agree with most of what you teach i have been training for 50 years
On amazon
Not true