Knee pain, with this quick effect!

#knee pain #knee surgery #knee exercise #knee strengthening #knee joint
A quick relief for knee pain
Massage and stretching.
As the effect is fast, it should be done in moderation within a pain-free range.
no problem arises.
Don't overdo it and exercise slowly.
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PT Jaesuk Instagram: / pt__jaeseok
Foam roller and thera band used by PT Jae-seok
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*PT Jae-seok’s recommended pain exercise routine 1st
Foam roller stretching, exercise (lower body + upper body = whole body)
• 폼롤러 스트레칭, 운동(하체+상체=전신)
Hip stretch, recommended by a physical therapist!
• 고관절 스트레칭, 물리치료사 추천!
*Resolve back pain exercise in 10 minutes, 1st shot
• 허리통증 운동 10분 해결, 1탄
10-minute shoulder pain relief routine exercise, 1st shot
• 어깨통증 10분 해결 루틴 운동, 1탄
*Knee pain 10-minute routine exercise, 1st shot
• 무릎통증 10분 루틴 운동, 1탄
*Neck pain relief, 10-minute routine exercise
• 목 통증 해결, 10분 루틴 운동
Elbow Pain 10 Minute Routine
• 팔꿈치 통증 10분 루틴
*Wrist and finger pain 10-minute routine
• 풀영상)손목, 손가락 통증 10분 루틴
*Ankle pain 10-minute routine
• 발목통증 10분 루틴