00:01 🎥_ - Introduction to workout and warm-up process 01:10 💪 - Introduction to three major biceps exercises 03:20 ⏳ - Claim to exhaust biceps in 10 minutes 05:00 🧠_ - Discussion on the importance of muscle-mind connection 07:30 🔄_ - Benefits of doing workout at a slow pace 09:15 🔥_ - Perception of sweating and workout in an air-conditioned gym 11:00 🏆_ - Final exercise for biceps and its benefits.
Wow this is a very amazing and awesome video bro telling about this topic of you need only 3 sets for big biceps and keep it up and keep up the great work as always for all of us and take care Keep smiling always
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, aisa lagta hain aur bhi reps kar sakta hu.. Iska reason kya hain??
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata.. Iska reason kya hain??
Mike mentzer jyada dekh lia lgta hai aap ne 😃 try kro lekin ye method beginners pe koi kaam ni karta pehle se achi body ho then u cn do this high intensity training👍🏻
Bro big fan sare vlogs dekhte h Please tell me it's work for beginners(lean vodyBro big fan sare vlogs dekhte h Please tell me it's work for beginners (lean body)for muscle gain (1 set enough or not)!
Destroy the muscle, refeed the muscle, recover thats the only way to grow all this 3 sets 2 sets is bullshit depends on how u can achieve total muscle failure with the other 2 factors in mind
Sir you are always inspired us ❤ I am practice a lot for cricket what your motivation giving full Goosebumps to me you are my inspiration on RUclips vlog🎉 you are a gem of a person sir lots of love from your small brother from another mother😊
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, aisa lagta hain ki aur reps kar sakta hu.. Iska reason kya hain??
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00:01 🎥_ - Introduction to workout and warm-up process
01:10 💪 - Introduction to three major biceps exercises
03:20 ⏳ - Claim to exhaust biceps in 10 minutes
05:00 🧠_ - Discussion on the importance of muscle-mind connection
07:30 🔄_ - Benefits of doing workout at a slow pace
09:15 🔥_ - Perception of sweating and workout in an air-conditioned gym
11:00 🏆_ - Final exercise for biceps and its benefits.
I hope the Old Gaurav Sir is back, Good job Gaurav Sir. Keep up the minimal and simple work. Same respect and same honour will come to you.
bhai third exercise to mushkil hai karna, bheed he itni rehti hai gym me
In my gym no peacher curl machine
...only pracher curl bench setup which be do by Dumbell or barbell
same bro i miss it so much🥲🥲i heard its much better than normal
machine is better than free weights in this case.. but jo hai.. usi mein kaam chalana padega
keep making fitness content
Textbook channel is back ❤
What about hammer curls? Isn't that what gives the thickness to the bicep?
Old school gaurav is back.. Fitmuscletv rebooted
Awsome workout sir .....
Can we do cable concentration single hand ?
yes
2:37 finally someone talked about it 🙂
Hammer lagale tanejaaa
Cable concentration curl me handle alag alag hai.
Sir Rashbhari ke papa channel gift dedo😂❤
Thanks bhai for spending time on this channel for our knowledge
sir beginner should try this train under time thing or the usual one fast kind of
if anyone can answer it would be really appreciable
Thanks gaurav bahi❤
Very nice video Sir 👍❤️❤️❤️❤️❤️
Thanks for uploading it today, kl bicep maarta hun kaam aayega, kal tricep krdo upload toh Tuesday ko tricep maar dunga
Without any promotions, informative fitness videos.
Okay so great move by Gaurav
Back to from where it all started👏🏻❤️
Sir konsa company ka protein bar le sakte he
Wow this is a very amazing and awesome video bro telling about this topic of you need only 3 sets for big biceps and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
That sweat thing even I didn't realize how much water I can drink in the gym
Bhai ye bataao ki protien powder is cut my throat from inside like chil jana can you give ans thanks
How much protein calories can be eaten.? Is this suitable for cutting?
Nice Takniq sir. Love you ❤
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, aisa lagta hain aur bhi reps kar sakta hu.. Iska reason kya hain??
7:32 kam nai krte sir... karne ko hi nai milta 🥲
Bhai itna acche videos flying beast pe phi dal karo yaar
What about spider curl
shoulders workout please
Loved the vlog ❤❤
Topa panti overloaded 😂
When the thumbnail itself is deception...
Resubscribed your channel. loving the content 😊
Superb 👌
pls bhaiya natural gym goers ke liye ek beginner se lekar aage kaise continue kre is par ek series bna do
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata.. Iska reason kya hain??
Ronin çolmin and Arnold desi gym m hi hi workout kiya aur beger Ac kaye
❤❤❤❤❤❤
Jiska first day hai gym mai woh bhi yahi kare gym mai?
Sir may be I think this way in slow sets. It's difficult to increase strength overall. Progressive overload karna bhi mushkil hoga I guess
these workout will inc muscle mass,,, for strength training should be different... but most of us want muscle...
Aap ki bicep genetics mere jaise hai ...15 saal se goli Nahi achi bani...genetics
Sir reps kitne kar ne h
nice videoo
Mike mentzer jyada dekh lia lgta hai aap ne 😃 try kro lekin ye method beginners pe koi kaam ni karta pehle se achi body ho then u cn do this high intensity training👍🏻
Ek back wala exercise jaldi
गौरव भाई ये चैनल मोहित बिष्ट को देदो........👆
bhai aapki to hawa si nikal gayi hai
Protein gift krdo sir
Bro big fan sare vlogs dekhte h
Please tell me it's work for beginners(lean vodyBro big fan sare vlogs dekhte h
Please tell me it's work for beginners (lean body)for muscle gain (1 set enough or not)!
Sir please for back
2 din ki chandni fir se kaali raat 😢
Do invest in this channel again
🎯👌👍
Slow concentric ka koi sense nhi bnta 😂😂
Source : Bro science.😂😂
It's called Mike Mentzer technique.
@@motivationmafia. no need to perform it slow concentric should always be explosive but controlled ,not intentionally slow .
🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Steroid use band krne k baad ye h asli body...
Bhai aman nai aapki bezati kri thi , aapki degrees ka mqzak udaya tha aur aap usi se exercise seekhre ho
Destroy the muscle, refeed the muscle, recover thats the only way to grow all this 3 sets 2 sets is bullshit depends on how u can achieve total muscle failure with the other 2 factors in mind
"Destroy the musle" is in itself a topic worth a book. easier said but takes years to master.
@@fitmuscletv4536 well thats why i summarized 🥰 its a marathon not a sprint
Amazing and easy way of yours as usual
Unsubscribe Kiya in gym ki bakchodi se mukti ab pese kamane pr dhyan
Gaurav bhai sone do yr puri raat RUclips vedios aur Instagram stories dekhte dekhte nikl gayi...
🔥🔥🔥
Still not totally correct
Sir you are always inspired us ❤ I am practice a lot for cricket what your motivation giving full Goosebumps to me you are my inspiration on RUclips vlog🎉 you are a gem of a person sir lots of love from your small brother from another mother😊
Bhai mujhe Panvel bhi nikalna hota h subh subh to itna slow to mai nhi kar sakta....😅😅
Zero forearms
❤
Bhai itna kahunga aapka dabdaba nahi raha, unsubscribe
What ever you share in this channel, it's knowledgeable.
Just share.
Nice aabhi biseps hi kr raha tha sir
Taneja ji kaise ho
It's Mike mentzer concept
Welcome back
First comment
First
Ab wo maja nai aa rha jo 5 saal
pehle aata tha
Bhai aapki body kaha h
Jab se druv rathi se maar khyee ha tab se halat kharab ha aap ki 😂😂😂😂
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, aisa lagta hain ki aur reps kar sakta hu.. Iska reason kya hain??