Swimisodes - Backstroke with Junya Koga - Head Position
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- Опубликовано: 15 окт 2024
- One of the most common problems we see when swimmers come to our Race Club swim camps: theraceclub.com... in swimming is holding the head too high. In Backstroke, this swimming technique is common because it increases the pulling power and the awareness of where a swimmer’s body position is in the lane, particularly outdoors in the bright sun however elevating the head in swimming backstroke increases frontal drag, slowing the swimmer down.
Learn how to swim Backstroke the way we teach at the Race Club swim camps theraceclub.com... with proper swimming techniques demonstrated by World Champion Japanese Swimmer Junya Koga. These swim drills will certainly enhance your swim training program.
Thanks for watching!
Visit us: www.theraceclub.com
Producer/Director/Editor: Richard Hall
Writer/Narrator: Gary Hall Sr
Cinematographer: Frazier Nivens
Sound: Gustavo Moller
Jib Operator: Mikey Montoya (Jib and Co)
Underwater Housing: AquaVideo
Filmed at our training facility Founders Park Islamorada, FL MM87
Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve their swimming technique. Join us! theraceclub.com...
Amazing! Very helpful to understand this subtle difference between the often made mistake and proper position! Thank you!
Thanks for watching!
I really believe the back stroke is the hardest awim at least for me it is.
Thank you so much for your explanations. It is very helpful
Glad it was helpful!
Very interesting. Thank you Gary. I always have to consciously remember to keep the head back when doing backstroke. If I forget thinking about it it creeps forwards again. But I never thought of changing head position through different stages of the stroke. This effectively makes the head movement part of the stroke movement. Perhaps tackling it this way will help to eventually keep the head in the correct position.
+0tispunkm3y3r exactly. Pick a point above you and keep the eyes focused on that while rotating the shoulder to the chin on each stroke.
Thanks a lot Gary for sharing your knowledge look forward to a.dvd release of all those swimisodes
Sauskethorpido You are most welcome!
I love your channel.
Ok, I'll follow your tips to the end of the pool! Thanks, Gary. This adds more support to the aphorism: "all four strokes are underwater."
Cheers!
We agree!
great to have this demonstrated, thank you~
You are welcome!
Hi Gary, a swimming teacher yesterday said to touch my chest with the chin and raise my shoulders constantly during the stroke. I found it kind of strange. Do you think it's a correct posture when I do backstroke? Thank you:)
Hi Lillo. You should not touch your chin to your chest while swimming backstroke. This will results in poor head and body position. Your head should either be in alignment with the spine or with a slight tilt forward.
@@theraceclub thank you very much:)