3 Things Likely to Happen if Runner's Knee is Ignored

Runner's knee is usually the start of a lifetime of knee problems that can go so far as developing knee osteoarthritis and having a knee replacement.
But it's 100% fixable by doing the right exercises focused on correcting the root cause - muscle imbalances.
In this video, Dr. David shares 3 things likely to happen if runner's knee is ignored.
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Runner's Knee And Jumper's Knee Help Playlist"
• Runner's Knee and Jump...
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00:00 - First thing likely to happen if Runner’s Knee is ignored
02:37 - Second thing likely to happen if Runner’s Knee is ignored
03:35 - Third thing likely to happen if Runner’s Knee is ignored
05:37 - Resources to Heal the Root Problem
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@farahthasan7920]

Hi doctor, you are helping and curing or healing people for free, not everyone can or will do the same, god bless you ❤

[@epmanualphysicaltherapy]

Hi Faraht! Thank you so much for your kind words you are very welcome. It is our pleasure to be able to help, and so happy that we were able to help you! 🧡

[@KhABCDLeo]

I am so happy I found you here on RUclips and Facebook
You give us a lot of hope ❤️

[@epmanualphysicaltherapy]

Hey Katerina! Thank you for the kind words, we truly appreciate them and your support! We are so happy to know that we have been able to help on your healing journey! 🧡

[@vergineshatliff7315]

Hi Usted hope you can help me with my question I had a meniscus tear for few years now I do walk a lot when ever I can but now a days I have pain in the side of my knee or should I say the inner side of the knee and I wonder why and what is it, I appreciate if you can reply thank you in advance