Top 6 Activities That Lead to a Rotator Cuff Tear
HTML-код
- Опубликовано: 22 июн 2024
- Are you unknowingly doing one of these activities that is making your rotator cuff tear worse?
Most people don't know that what they are doing can feed into the rotator cuff problem.
There are even activities recommended by healthcare professionals that can create a torn rotator cuff tendon.
In this video, Dr. David covers the top 6 activities that lead to a rotator cuff tear.
▶️ Looking for more help with a rotator cuff tear? Check out our Rotator Cuff Tear Help Playlist: • Rotator Cuff Tear Help
📚 Get comprehensive help to fix your rotator cuff tear at the root of the problem with our Rotator Cuff Tear Recovery Program: www.epmanualphysicaltherapy.c...
⭐️ Claim your FREE Rotator Cuff Tear Case Study: epmpt.mykajabi.com/pl/2148168540
00:00 - Activity #1
01:31 - Activity #2
03:43 - Activity #3
05:52 - Activity #4
07:13 - Activity #5
08:52 - Activity #6
11:54 - Resources to Recover
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
ruclips.net/user/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
//SHOP OUR COURSES!
www.epmanualphysicaltherapy.c...
//COME SAY HI!
Find us online at: www.epmanualphysicaltherapy.com
/ epmanualpt
/ elpasomanualpt
/ elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
![YoungBoy Never Broke Again - Never Stopping [Official Music Video]](http://i.ytimg.com/vi/dN6O1k-beGU/mqdefault.jpg)
Absolutely amazing how the shoulder shrug helps. Had medical professionals even suggest problems were related to cervical spine. Shoulder shrugs work!
Finally someone explaining this. Thank you! There is a lot of inaccurate or outdated information out there and what does not bother one person (as far as weight training or movement) can take another person out for a season, or create potential injury where there was health. I appreciate what you share and that you provide insight and knowledge that explains how the body moves as a unit. I also appreciate that you remind viewers to take things slowly as far as introducing incremental training.
wish I lived near your practice!
Sir i kindly requesting you to do video on prp treatment and growth factor concentration for knee pain please provide complete knowledge about it like how long those injections last for those are long lasting or temporary
Very helpful, did not know importance of using the traps
Thank you for your posts!
Thank you for sharing this 👏👏👏👏❤️
Do you have or can you suggest an upper body weight training workout for folks who have completed physical therapy for a torn labrum, but still have a few lingering issues?
I had severe shoulder pain and mri showed I had a labral tear. (type 2 Slap tear). My shoulder doctor had me do the 4 way thera-band exercises. No improvement at all. The next mri showed I had a new rotator cuff tear in addition to the previous labral tear. The doctor recommended surgery and was more than happy to do it. That seems like a potential conflict of interest. I got another opinion and ended up having rotator cuff repair w/bicep tenodesis about a month ago.
Interesting comment not locking shoulders back while benchpressing.
My husband just said the same thing. Now I’m confused lol
@Youmayhavepeace Over 30 years, benchpressing has always been causing trouble, irrespective of how I kept my shoulders. Cables in combination with push-ups give me some relief.
@@YoumayhavepeaceI’ve watched many other videos recently as I’m sure I have an impingement, and these videos said to pull your shoulder blades together and down when bench pressing. Yea I’m confused now also.
It's an interesting video but it needs more demonstration than talking or explaining. To show us what to avoid practically is more important for most of your video viewers. Would you please repeat this video with more demonstrations. Thanks.
Actually he demonstrates what he talks about quite thoroughly where practical. He shouldn't have to lift heavy weights overhead on video to get his point across.
Hi Doc!
My mother has arthritis on her shoulders and upper spine, can she do these shoulder exercises? Her therapist has her reaching over her head, often painful for her.
What can I do? I have been fit most of my life lifting heavy things regularly. My max lift off the ground is 350 kilos, above my head 102 kilos/224 pounds, when I was younger. I am now 67 years old with various health issues. One of them being,i recently came off my mountain bike on a forestry trail. Dislocating my collar bone at the shoulder.7 weeks later i still struggling to lift my arm up over my head. My GP said I have arthritis. I didn't suffer with it before the accident because I had a x-ray 3 weeks before to find out that I had court hopping cough. Were you can clearly see the shoulder looks fine.
The rotator cuff muscles rotate and do not just serve to provide stability. Also the body is not just muscle or connective tissue. Our bones are structure. You overhead press while keeping your shoulders down and away from your ears to use your structure for stability and balance. Just like you also overhead press without rib flare so you maintain good body alignment and create pressurization while lifting to brace yourself. If you do the opposite to recruit the traps more so than you would naturally do when reaching for something without overthinking your body's natural neurology, you will eventually mess yourself up since you are trying to just use the muscle of your body without exploiting your structure. You should overhead lift without introducing areas for leverage that will pull you off balance so I strongly disagree with his trap recruitment cue of letting the shoulder travel away from you when reaching. The bottom line is if you are a normal person, don't train as a bodybuilder and train rotation. Look to use your structure and earn your strength progressions. Favor training implements like kettlebells and dumbbells that do not constrict the shoulders while overhead pressing like barbells do. Favor pushup and crawling variations over bench press. Use your common sense and do not compromise your structure to reach for things. Some things he says sound fine but other things just make me raise my eyebrows.
just recovering from RTC surgery, whats the best front raise replacement exercise once I can train again? thanks @epmanualphysicaltherapy