This Is What Actually Happens In Therapy | Catriona Morten

Therapy is a tool to help you better understand your own nervous system and emotions.
People often think that therapy will make things worse and the process will replicate their early experience of feeling exposed, vulnerable, shamed or hurt. However, this is a huge misconception.
In this video we look at what actually happens in therapy, what you can expect from therapy, what good therapy looks like, what it should be like and knowing when it's working. To help you find the right therapist and the type of therapy to get you on your healing journey.

[@overarainbowov7520]

Excellent content ❤