𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗶𝗻𝗶 𝗕𝗮𝗹𝗹 𝗗𝗲𝗲𝗽 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 - 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗔𝘁 𝗛𝗼𝗺𝗲 (Intermediate)
HTML-код
- Опубликовано: 16 окт 2024
- Get ready to work deep in your core with this 25 Minute Pilates Core Workout! We will be using the Pilates mini ball to engage the pelvic floor, transverse abdominals and obliques which help to pull in the waist and give you a flat stomach *. Let's go work that core!
The ball is a favorite piece of equipment as it takes up little space and is easy to travel with.
🔵 Pilates Mini Ball ▶ amzn.to/3YBVj2x
*𝘛𝘰 𝘨𝘦𝘵 𝘦𝘷𝘦𝘯 𝘣𝘦𝘵𝘵𝘦𝘳 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘦𝘢𝘵 𝘢 𝘥𝘪𝘦𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘸𝘩𝘰𝘭𝘦 𝘧𝘰𝘰𝘥𝘴, 𝘥𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳, 𝘴𝘭𝘦𝘦𝘱 7-8 𝘩𝘰𝘶𝘳𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘪𝘮𝘪𝘻𝘦 𝘴𝘵𝘳𝘦𝘴𝘴.
♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! / michellebriehler
♡ 𝗦𝗜𝗚𝗡 𝗨𝗣 to the MB Newsletter: www.michellebr...
♡ My Amazon Storefront: www.amazon.com...
♡ 𝙎𝙃𝘼𝙍𝙀 this workout on your social
♡ 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
♡ 𝙒𝙀𝘽𝙎𝙄𝙏𝙀:www.michellebri...
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: / michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: / michellebriehler.fit
↪ 𝙏𝙞𝙠𝙏𝙤𝙠: / michellebriehler
Where I download my Music Try it FREE for 30 days
www.epidemicso...
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
Oh my gosh ladies!
I did this after my upper body workout and it worked out so good!!!😊 ❤❤
Thanks Michelle looking forward to doing this. Quick question, do you have any Pilates workouts with Pilates ring??? It really adds so much. Thank you again for everything 😍
This was the workout I needed and didn't even know it.😊 Thanks Michelle and Crew❣️
What a blast! I really love the core exercises slowed down like this, it’s so effective.
oh my!!!! what a good way to start the day!!!!
Sooooooooo effective! Thanks Michelle for the great content. 🤍
Finally bought a pilates ball and was so excited to try it out with this class, it did not disappoint! I loved it and this was an amazing short class and I felt great afterwards! Thanks Michelle!!
done it again!!! feel so good!!!! Love de mini ball work out!!!!
What a great core workout!
*did this one today for my active recovery workout! relaxing with just the right amount of intensity!*
I tried doing Pilates some time back and it was so difficult but I will definitely try this one because Michelle is an amazing teacher😊
I did this one and it was very different and so good. Michelle you are simply the best, so knowledgeable. Thank you😊
Amazing! I always tell you how much I love the mini ball for ab workouts. So effective. I’m good sore already! ❤
Thank you Michelle and your crew, for this awesome workout 🙏🌻🤩
Did the trampoline cardio first and after this awesome workout. Feel soooo good. Thank you Michelle and crew. ❤❤
Thank you Michelle ❤
Wow can’t wait to do this one! Looks awesome.❤ thank you!
You're core will feel so good after!
Great class, thank you 😊
Randomly found this channel. I really liked this.
I love the Pilates ball and how you focused on the TVA deep core. Love to see a more progressive one targeting all parts of core.
That was fantastic!
Thank you for this!!
Wonderful! I just got a Pilates ball so the timing of this workout was perfect! Really appreciate your guidance on proper form! 😊❤
You're so welcome!🔥🔥
Felt really good after the trampoline cardio! Thank you!
Merci beaucoup
Magnifique cours de pilates❤
So great!
Love this! love using the mini ball too
Definitely a favorite tool for me!❤️💯
Loved this!! Thank you!
You're so welcome!
Good workout 😊
Sooo good, especially after doing the shred workout 🏋️♀️ with you and your fantastic crew❤
Yay! Thank you!
This looks awesome!!! Can’t wait to do it!! Thank you ❤❤
Hope you like it!
Must try 😊
❤❤❤