I'm 69. Male. Last year I fasted for 7 days. I drank lots of green tea (no sweetner) and probably 500,000 SPUs of serrapeptase per day. Maybe more on a couple of days. My fast went well. No problems. I even walked 5 miles the first 2 days. I didnt have much energy after the 2and day.
Why is Dave Asprey not slim and kinny ? he looks high on pot or other drugs ; look at his face ! his B.S. coffee is not working .....He's looks 10 years older than his age...Dave Asprey has aged so poorly...on his high fat meat diet ! Not trying to be mean, just pointing out that a diet low in antioxidants and fiber doesn't help you age well. This man is a narcissist with a big ego and does it with a smile ...If anyone mentions anything on Dave Asprey podcast, he talks about himself and how he use to be fat. He has many boring guests, people that obviously paid to be on bulletproof podcast (Yes you pay 20k to be on it). Or he talks about new gadgets that are a waste of money, saying he uses them everyday in his routine ... which is obviously a lie.He keeps on talking about 40 years of Zen, but you can see it doesn't work! Because if it did, Dave wouldn't be so full of himself. This is not the biohacking movement anymore coming from him. It's just a sales pitch. The books Dave Asprey writes is filled with dubious claims based on little evidence or " cherry picked studies" that are "taken out of context". The author, Dave Asprey, vilifies healthy foods and suggests part of the way to achieve a "pound a day" weight loss is to buy his expensive, "science-based" Bulletproof products.Almost every fad diet-book starts with a compelling personal narrative.a..Dave asprey always says "The best way to lose weight is by buying my special products!" In Asprey's food categorizations, many of the items that rank as most healthy are his own branded products: Bulletproof Brain Octane, Bulletproof Chocolate Powder, Bulletproof Ghee, Bulletproof Whey, et cetera. Alarm bells should go off any time someone claims that you should buy their expensive products for your diet. Especially when the products come with miracle promises, like Asprey's Unfair Advantage, which he suggests will help your body grow new mitochondria (the energy powerhouses of the cells). There's BULLSHIT EVERYWHERE all around us! The best skill you can learn is to filter the good from the bad, and never buy into anything all the way. That holds true for internet gurus and mainstream medicine alike. 1--->As soon as someone says he would live to 180 years old, red flag is flying in my mind..This man is a professional con-artist sales man. 2- -->If fat is so good for testosterone why does Asprey injection testosterone ?.------>debunked ! 3-----> Meat has "prions" google prions !....milk has prions and leukemia viruses .-->Leukemia Virus in Milk Infectious The majority of U.S. dairy herds are infected with a cancer-causing virus and prions . heat cannot kill prions or virus . nutritionfacts.org/video/is-bovine-leukemia-virus-in-milk-infectious/ -
I took six charcoal pills each day for five days. The charcoal was Dave Asprey bulletproof from coconuts. I also stopped taking all of my other vitamins these five days. I lost 2 pounds, my skin got shiny, and very soft and I also got more energy.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
My bottle states to take it with food. I wanted to take it on an empty stomach, whilst fasting. With water. Would it have bad side effects on an empty stomach?
What about fulvic acid? Say if you do infrared sauna in the morning, then cold shower, then you want to have a coffee but don't want activated charcoal binding to caffeine, is fulvic acid like zemvelo a good option?
You might want to just stick to water Himalayan sea salt, and you could do fulvic humic acid because it’s an electrolyte and great mineral supplement without breaking autophagy, or ketosis, which is the best benefit of prolonged fasting
@@infiniteg7852 yes, any amino acids will in a way spike insulin and activate an metabolic process. What is the reason do you use L-Citrulline? (Preworkout?)
No. I take L-Cittruline before I go weight lift (while I'm fasted). It doesn't break my fast, and it boosts my workout. 💪🏼 Just break open the capsule and drink it with water. I don't know if the capsule itself intereferes with a fast.
Wow this was new I fi for me. I follow Dr berg, Dr Jason Fung and Dr Ken berry. I'm mostly ketovore. Fasting is a life saver.
I'm 69. Male. Last year I fasted for 7 days. I drank lots of green tea (no sweetner) and probably 500,000 SPUs of serrapeptase per day. Maybe more on a couple of days. My fast went well. No problems. I even walked 5 miles the first 2 days. I didnt have much energy after the 2and day.
Might not wanna go too hard on energy depletion before a big fast!
Activated charcoal
Serrapeptase
Proteolytic enzymes
This comment is what I was lo9king for. Thank you
Why is Dave Asprey not slim and kinny ? he looks high on pot or other drugs ; look at his face !
his B.S. coffee is not working .....He's looks 10 years older than his age...Dave Asprey has aged so poorly...on his high fat meat diet !
Not trying to be mean, just pointing out that a diet low in antioxidants and fiber doesn't help you age well.
This man is a narcissist with a big ego and does it with a smile ...If anyone mentions anything on Dave Asprey podcast, he talks about himself and how he use to be fat. He has many boring guests, people that obviously paid to be on bulletproof podcast (Yes you pay 20k to be on it).
Or he talks about new gadgets that are a waste of money, saying he uses them everyday in his routine ... which is obviously a lie.He keeps on talking about 40 years of Zen, but you can see it doesn't work! Because if it did, Dave wouldn't be so full of himself.
This is not the biohacking movement anymore coming from him. It's just a sales pitch.
The books Dave Asprey writes is filled with dubious claims based on little evidence or " cherry picked studies" that are "taken out of context". The author, Dave Asprey, vilifies healthy foods and suggests part of the way to achieve a "pound a day" weight loss is to buy his expensive, "science-based" Bulletproof products.Almost every fad diet-book starts with a compelling personal narrative.a..Dave asprey always says "The best way to lose weight is by buying my special products!" In Asprey's food categorizations, many of the items that rank as most healthy are his own branded products: Bulletproof Brain Octane, Bulletproof Chocolate Powder, Bulletproof Ghee, Bulletproof Whey, et cetera.
Alarm bells should go off any time someone claims that you should buy their expensive products for your diet. Especially when the products come with miracle promises, like Asprey's Unfair Advantage, which he suggests will help your body grow new mitochondria (the energy powerhouses of the cells).
There's BULLSHIT EVERYWHERE all around us! The best skill you can learn is to filter the good from the bad, and never buy into anything all the way. That holds true for internet gurus and mainstream medicine alike.
1--->As soon as someone says he would live to 180 years old, red flag is flying in my mind..This man is a professional con-artist sales man.
2- -->If fat is so good for testosterone why does Asprey injection testosterone ?.------>debunked !
3-----> Meat has "prions" google prions !....milk has prions and leukemia viruses .-->Leukemia Virus in Milk Infectious
The majority of U.S. dairy herds are infected with a cancer-causing virus and prions . heat cannot kill prions or virus .
nutritionfacts.org/video/is-bovine-leukemia-virus-in-milk-infectious/
-
@@mikaelruskie3023 wtf are you talking about
Thx
Very well said👍
Great info. Thanks. I'm a 36 y o woman I love fasting. I've found it's better to be out in nature. Not working for extended fasting.
I took six charcoal pills each day for five days. The charcoal was Dave Asprey bulletproof from coconuts. I also stopped taking all of my other vitamins these five days. I lost 2 pounds, my skin got shiny, and very soft and I also got more energy.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Awesome Anna Marie Kraft - thanks for sharing!
How did the charcoal pill do that?
@@yujyuj2957 Probably helped by reducing the toxin load in the body.
@@Ghana2012 Exactly.
No way this sounds great for fasting the activated charcoal . Nice thanks!
Awesome content. Thank you. This was exactly what I was looking for.
Dave gets his facials! his skin looks amazing!
Обожаю Дэйва, такой приятный человек, я бы с ним лично пообщалась 😍❤ Спасибо за просвещение и за bulletproof!
Is shilajit or fulvic acid just as good if not better than charcoal?
No.
They don't absorb toxins so they can be expelled.
Your skin looks great BTW.
Does anyone know the dosage he recommends of activated charcoal?
Little goes a long way. 2 pills worth is great. It's a LOT of square area of coverage. Like a football fields worth or more.
@@94nolo thanks!
But is charcoal good to take while doing a 40day water fast? That's my question.
Yes
My bottle states to take it with food. I wanted to take it on an empty stomach, whilst fasting. With water. Would it have bad side effects on an empty stomach?
Charcoal or enzymes?
Konjac noodles or just pure prebiotic fiber can help with this
How about taking characoal when you open the fast, would that have the same effect?
Chlorella and cilantro.
What about fulvic acid? Say if you do infrared sauna in the morning, then cold shower, then you want to have a coffee but don't want activated charcoal binding to caffeine, is fulvic acid like zemvelo a good option?
You might want to just stick to water Himalayan sea salt, and you could do fulvic humic acid because it’s an electrolyte and great mineral supplement without breaking autophagy, or ketosis, which is the best benefit of prolonged fasting
So does activated charcoal also absorb the minerals in out body that we need ?
Yes. So take it 2 hours away from supplements or medication.
Which is why it works so well when fasting since you don't have any nutrient in your stomach.
How did u fix all your gi issues?
No grains. Fasting. No sugars. Bone broth.
More protein
Bad gas! On high dens carbs and sugar I produce enough gas to raise a Barracuda tent😂
Will trace minerals break a fast?
No
No
Does L Citrulline break a fast ?
Yes
@@3DIVI6NE9 really? Damn! Are you sure ?
@@infiniteg7852 yes, any amino acids will in a way spike insulin and activate an metabolic process. What is the reason do you use L-Citrulline? (Preworkout?)
No. I take L-Cittruline before I go weight lift (while I'm fasted). It doesn't break my fast, and it boosts my workout. 💪🏼
Just break open the capsule and drink it with water. I don't know if the capsule itself intereferes with a fast.
@@Arrowz_88 how do you know it doesn’t break your fast ? And I have it in powder form
Damn...divorce really does suck the soul out of you...look at Dave here vs now. I feel for him.
Taking vitamin water
Um, no
Please explain?
How many mg should you take of activated charcoal though?