I fast from breakfast every day, so my "break-fast" (breaking of my fast) is really lunch. I don't really drink coffee, but I really like green tea and the effect it has on me, and it's also very good for you. I drink green tea when I feel hungry in the earlier hours of the day. It also gives me energy. Energy is one thing I crave from food, so drinking green tea takes away the craving of energy because the caffeine gives me energy. It also gives me a satiety effect for some reason. I don't really crave food anymore when I've had some green tea.
I fast from breakfast every day, so my "break-fast" (breaking of my fast) is really lunch. I don't really drink coffee, but I really like green tea and the effect it has on me, and it's also very good for you. I drink green tea when I feel hungry in the earlier hours of the day. It also gives me energy. Energy is one thing I crave from food, so drinking green tea takes away the craving of energy because the caffeine gives me energy. It also gives me a satiety effect for some reason. I don't really crave food anymore when I've had some green tea.
Thanks for sharing Lisha! I love green tea too!
Dave is unusually brief in this video.I thought he tends be lengthy in interviews!
Check out the full interview we did together Venkata - this is just a clip from it :)