PUSH DAY IN THE BEST GYM IN EUROPE // 2023 UF ROTHERHAM UPDATE

Follow us on Instagram for more content
@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
[e-mail]
[e-mail]
All coaching enquiries - mkcoaching.co
Check out all UltraFlex Gyms
www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
evalbloodanalysis.com/home/ for all your health checks and blood work Needs.

[@riccardoromeoo]

ultraflex rotherham is the best gym i've ever seen, unbelievable for real! the fact that it is expanding and improving so often makes it the best one for sure! let's go kuba! :)

[@KubaSylvesterCielen]

You know it man

[@andreanardi1022]

Kuba is the gym owner that everyone need, really love you mate!🫶

[@ThePumpshack]

Thanks for another banger video Kuba! 🔥🙏🏻

[@W33K3NDMU51C]

Blessed to have this place on my doorstep!

[@MeleDrummer]

I need to go visit ur gym bro, looks amazing and always improving!!

[@lifesabeach8846]

incredible gym !

[@fireblaster9961]

Must be great sense of achievement to have such a well equipped and successful gym

[@Dejwik]

💪💪💪

[@endikagutierrez6378]

Gran vídeo como siempre Kuba 🔝🔝🔝

[@KubaSylvesterCielen]

❤️

[@daveclarke8913]

Thanks..I learned a new word today .. MEZZANINE (lower storey.. mezzanine floor).. Every day's a school day.. Great gym by the way.🔥🔥🔥

[@KubaSylvesterCielen]

Love it

[@tamenrayy]

Good lord that gym is amazing. I could only dream of training in a gym like that.

[@megamind9175]

Some ppl go to italy to visit leaning tower of pisa, my dream is go to uk from mali to visit ultraflex rotherham 💪

[@KubaSylvesterCielen]

My man

[@punkandlifting]

Man the quality and quantity you have going at UF makes me want to move across the pond

[@harink48]

fo real

[@KubaSylvesterCielen]

Do it haha

[@tompriestley8191]

Hahaha the Harry Potter pen!! Quality!

[@Tenthirty5]

Cybex VR pieces are incredible. I think you mentioned you’re getting the lat row? It’s amazing. If you can find the lat pull-down, that’s also an incredible piece. Really any VR2 piece are legit. They also made an ‘advanced’ series which were plate loaded. Those are hard to find.

[@KubaSylvesterCielen]

Yes sir I actually got both of them! Immense pieces

[@punkandlifting]

That Lee Haney shirt is sick.

[@Fatboygettingfatter478]

Great gym update. Have to admit I am considering moving gyms to Ultraflex in Normanton. I need to bring up my chest and legs, sadly my current gym doesn’t give me a lot of options in those area.

[@KubaSylvesterCielen]

Have to move to rotherham my friend

[@Fatboygettingfatter478]

@@KubaSylvesterCielen sadly a little too far to drive but I have a week’s pass at Normanton so I can act like a kid in a sweet shop I’ve the kit! Maybe a trip to Rotherham will need to be on the cards in the summer 😃

[@mariuszkrezoch2854]

Piękne królestwo ❤❤❤ gym

[@KubaSylvesterCielen]

Tak jest

[@energiser303]

What are you doing to get them traps

[@WY-4491]

Great vid, what angle are you smith pressing at now? Do you have a different angle (eg 15 degrees) in an alternate push session? Cheers

[@KubaSylvesterCielen]

This was 55 degree.

[@FLOYD-MAYWEATHER-TBE]

Such a sick gym, I sometimes travel from Southport to train here

[@KubaSylvesterCielen]

Thanks man

[@money1968]

What happened to the burger place that was there

[@oldspicey6001]

Those traps are gonna have mountain climbers on them soon

[@KubaSylvesterCielen]

I wish

[@JoshBridgmanFitness]

just unreal

[@anthonyabbey7531]

Kuba, if you incline press free and not in a smith do you still touch your chest?
Have you still tension at that point?

[@KubaSylvesterCielen]

Yes I touch chest always, tension never comes off

[@Steven-in6wn]

You need a hardcore section like Durham 🤪

[@KubaSylvesterCielen]

We have our UF cage for powerlifters

[@simonbiggit6475]

Might move to Rotherham just for this gym, even with it’s many cons this gym outweighs them all 😂

[@KubaSylvesterCielen]

❤️

[@syed2694]

box a few groomers on your off days lad, good cardio 😂

[@grrreatdays6788]

Looks like a very very good gym, heard there’s one in Leeds too? I’m full of juice,do they have a salesman i the car park?? 😉

[@steveymcneckbeard]

🤨

[@nataliefurniss3149]

Literally the only things missing in this gym is vertical leg press and a sit up bench. I feel barbells up stairs would be better down stairs. Other than that it’s literally the perfect gym.

[@KubaSylvesterCielen]

We do have a sit up bench, reason why we don’t have a Vertical leg press is because it’s a movement I believe nobody should ever do unless they want a spinal injury

[@nataliefurniss3149]

@@KubaSylvesterCielen fair point. I’ve just always had a great pump from it. Probably best to stay away from if you’re saying that. Can’t train anywhere else after UF Rotherham.
Will you be closing the gym when extending it for a brief period of time?

[@KubaSylvesterCielen]

@@nataliefurniss3149 yeah we shouldn’t really load our spine in that position ever as it’s pretty vulnerable there. Gym won’t be closing at any point lads will work through the night.

[@callumross6353]

Designated

[@jasonstrickland3635]

You don’t have to use that kind of language to be an alpha beast. Wish you would think about who might be listening to the words you choose

[@KubaSylvesterCielen]

Sorry bud Il do better

[@sunnyflorida8408]

One of my life goals is to come workout at ultraflex. Support from Florida! ALGORITHM!

[@KubaSylvesterCielen]

❤️🙏