Your instructions changed my life!!!!! I started with ur book in 2013. I stretched everyday for 6yrs U jst started up again last month Thank you, Ming!!!!!! Lord bless you!
@@riri11- no, it actually got to the point that I couldn't stretch any further and there was no pain at all and it was a daily routine. But now I don't stretch like that at all, and so when I do stretch I can feel the pulling within me - but it is soo good. Thank you and God bless you
Thera Cane allows self applied deep tissue massage even more precise than a massage therapist, as you learn your own patterns of tension and constriction.
I am thankful for your information and appreciate the self care tips.. the rest is not meant for us average Joe's. Insurance, or lack of insurance, would not be able to get deep tissues massages, fascia release, holistic doctor's, acupuncture, naps after lunch, high quality supplementation that's non synthetic, even clean water is challenging. Health is for the wealthy, the rest beg for crumbs
A good night's rest is always on the list. I've tried many techniques, lifestyle changes and supplements, but the good night's rest remains elusive. Any suggestions? Thank you for your book and list of ten. Peace.
I'm in the fight of my life with all my fascia & soft tissue completely inflamed & dry. Oh how I wish you would have recommended some specific brand supplements so we're not spinning our wheels buying the wrong ones. :(
@intentionalbeauty oh wow you have been using them I am so interested in her tools and techniques can they help with sciatic pain...also what about cellulite
Hi Ming; I bought your book several years ago and cured myself from carpal tunnel syndrome in my right arm where my last option was surgery. I’ve since bought and given your book to friends 4 times. Do you have a recommendation for the 2-20 exercises for people that work in an office? We have 8 people in my offices of various ages and I do t think any of us go to the gym anymore... Your recommendations are so very appreciated ❤️
I had a muscle knot near my scapula and was operated for fasciotomy . The pain was released but somehow weakened my muscles . Is this reversible? What exercises or therapies could help recover it? Thanks in advance
Hi Ming, I am in Week 2 of your book...I bought it for lower back issues. I am improving but when I bend over, I still feel a pinch of some sort on the front of my left thigh area (from before I started the book)...is that a nerve or something with fascia? Anything in the book to avoid or do more? Thanks and congratulations on the book - I am really enjoying thus far.
Hard to say exactly from a distance but myofascial work to gastrocs and underside of foot would be helpful. Also take a look at specific supplements for fascia and connective tissue. I've seen a number of these and they are curable. Good luck.
1. Hydration
2. Supplementation
3. Dietary improvements (SUGAR, gluten, dairy)
4. Avoid over training and under training
5. Routine deep tissue massage
6. Routine self myofascial release
7. Myofascial stretches and spinal decompression stretches
8. Myofascial physical therapy
9. REST
10. Sleep
Thanks for the summary. Just a note - I don’t recall him mentioning dairy.
As a Bowen therapist and nurse I advocate your advice. It is sad that our primary care is all about meds.....
Your instructions changed my life!!!!!
I started with ur book in 2013.
I stretched everyday for 6yrs
U jst started up again last month
Thank you, Ming!!!!!!
Lord bless you!
Why every day? You didn’t rest on some days?
@@riri11- no, it actually got to the point that I couldn't stretch any further and there was no pain at all and it was a daily routine.
But now I don't stretch like that at all, and so when I do stretch I can feel the pulling within me - but it is soo good.
Thank you and God bless you
Thank you for caring enough about people to share this info.
Thera Cane allows self applied deep tissue massage even more precise than a massage therapist, as you learn your own patterns of tension and constriction.
Hey, Ming it's nice seeing you on RUclips , IT'S ME FUJI ,ALL THE BEST YOU LOOK GREAT! TAKE CARE
Thank you for your book and your work. Your exercises and recommendations in your book have made such a difference for me. Thank you.
Thank you! I recommend putting a link to your book in the notes section. ❤️
I am thankful for your information and appreciate the self care tips.. the rest is not meant for us average Joe's. Insurance, or lack of insurance, would not be able to get deep tissues massages, fascia release, holistic doctor's, acupuncture, naps after lunch, high quality supplementation that's non synthetic, even clean water is challenging. Health is for the wealthy, the rest beg for crumbs
Oh man .. I am in that category...
Are there any specific multi-vitamin or fish oil brands that you would recommend? Thank you so much for this information!
Great tips thank you🙌🏻👏🏻
A good night's rest is always on the list. I've tried many techniques, lifestyle changes and supplements, but the good night's rest remains elusive. Any suggestions? Thank you for your book and list of ten. Peace.
Try epson salt bath ( for transdermal magnesium) just before bed and Ashwaganda...pls consult a naturopath to guide you through to improve sleep.
I'm in the fight of my life with all my fascia & soft tissue completely inflamed & dry. Oh how I wish you would have recommended some specific brand supplements so we're not spinning our wheels buying the wrong ones. :(
Have you heard of Ashley Black’s fascia blasting tools to eliminate cellulite, etc. Some people say they are damaging others say they are fantastic.
They are both. Been using them for many years and it comes down to knowing the tool and pressure and your body.
@intentionalbeauty oh wow you have been using them I am so interested in her tools and techniques can they help with sciatic pain...also what about cellulite
@@flowers3036 Should work where stiff or stuck fascia is involved. Check also block therapy and cellulite
This is Awesome! Thank You!
We have them a year old at keast, should i our them in the fridge now or ????
Hi Ming; I bought your book several years ago and cured myself from carpal tunnel syndrome in my right arm where my last option was surgery. I’ve since bought and given your book to friends 4 times. Do you have a recommendation for the 2-20 exercises for people that work in an office? We have 8 people in my offices of various ages and I do t think any of us go to the gym anymore... Your recommendations are so very appreciated ❤️
You can use the warm up protocol illustrated in my book for office workers. Good luck.
Oh my gosh! I forgot that was in there. Thank you again 😊
I know this is old but thank you greatly. This advice was extremely important to me.
Hi. Can you send me a link to your book for fascia stretching
@@Spennorm Just get my book from Amazon…The Permanent Pain Cure
I had a muscle knot near my scapula and was operated for fasciotomy . The pain was released but somehow weakened my muscles . Is this reversible? What exercises or therapies could help recover it? Thanks in advance
massage guns are also amazing tools for self myofascial release
How do you use it? Do you have a video that shows how to use it?
What about taking collagen and hyaluronic acid?
Yes I do take them myself personally.
Hi Ming, I am in Week 2 of your book...I bought it for lower back issues. I am improving but when I bend over, I still feel a pinch of some sort on the front of my left thigh area (from before I started the book)...is that a nerve or something with fascia? Anything in the book to avoid or do more? Thanks and congratulations on the book - I am really enjoying thus far.
Up Right Health,,,off you tube
Any advice for chronic Achilles Tendinopathy?
Hard to say exactly from a distance but myofascial work to gastrocs and underside of foot would be helpful. Also take a look at specific supplements for fascia and connective tissue. I've seen a number of these and they are curable. Good luck.
Thank you Mr Chew. I have your book and am six days into the prep. Hoping it helps.
I saw somewhere that your body's soft tissue is 50%.
I just had sternum pain after my workout few days back and the pain is still there, will any suppliment help?
Sometimesa can help.
kine tapes also help a looot 😉
2024🎉