10 Best Heavy Bag Drills for Muay Thai - Go from Beginner to Pro Level Training

[@8TribeMuayThai8]

Timestamps:
00:00 Intro
00:19 Warm Up
00:31 Shadow Box
00:56 Roundhouse Kick Calibration Drill
02:04 Teeps/ Push Kicks
05:45 Knees
08:22 Punch & Elbow Drills
11:19 How to Uppercut the Bag
12:52 Bare Knuckle
15:10 Tandem Drill
16:27 Mix Weapons
19:19 Weight distribution drill
20:41 Conditioning

[@january511977]

Thanks coach for this .. from motivator 4.0

[@8TribeMuayThai8]

Welcome brother!

[@malia625]

👏

[@florenciomartinez3695]

So if youre right handed, which foot goes more forward, inother words which foot is the lead,,,

[@8TribeMuayThai8]

Left foot forward if you're right handed

[@gryan643]

Another great video from Ronnie🙂

[@8TribeMuayThai8]

Thank you brother!