'Drugs for life' is what doctors told me about me about Omeprazole, statins, blood pressure meds, and celecoxib. They all made me sicker. Omeprazole destroyed my skeleton, celecoxib ruined my arteries, and the cardiac meds made feel sick, lazy and stupid. Low carb carnivore has eliminated all the Rx, eliminated gerd, cardiac symptoms, lowered blood pressure, and stopped arthritis pain.
I admire people like Dr. Eades so much. To explain scientific data in a way that’s understandable to general public is a talent. Amazing information 🎉❤
Beautiful stuff! Do you ever feel isolated from all the people that don’t believe this realm of nutrition science yet? I suppose you have a pretty serious story to give them
I love when vids provide supporting information. I also like it when what I was doing is roughly right. No need to be perfect, but at least close gives me some hope. I did not realise that my occasional pie (Australian person here, so meat pie) (also doing dirty keto) would be such a massive hit to my system. Explains why a pie can have close enough to the right macros yet drop me immediately out of ketosis (per my blood ketone monitor result).
I am on a low carb diet over the last 5 years, reversing a T2D resistant to metformin, losing 30kg and maintained through a chemotherapy for a generalised lymphoma, with the approval of my haematologists, and an exceptional result. Rather than believing in “starving” cancer cells I believe in the reactivation of autophagy by lowering hyperinsulinaemia. My very low triglyceride is compensated by a slight increase in LDH. I occasionally introduce a carbohydrate meal that is followed by hunger pangs and I consider myself as a T2D with insulin resistance compensated by a low carbohydrate diet.
Great information on a timely topic. I only wish he had gone further to include the secretion of adiponectin. My guess it would be negative, with the agony of a glucagon-like peptide and not actual glucagon. Would explain why the lean to fat loss ratio is higher. Perhaps the published research isn't there yet (the current adiponectin research seems biased and sketchy-stimulated by ketosis but not by meat, just Omega-3 and legumes?). Something for the future.
I learned a bit about traditional diets. It was always said that the chinese were so skinny and healthy eating so much rice. At least 20 years ago before they adopted western diets. But eating mostly rice was just common in times of wars and starvation. In better days when having a meal meat and fish were served first followed by vegetables and rice at the end of the meal if someone was still hungry.
7:10 "you do not want to lose lean body mass..." Generally I agree, but the truth is that if you massively lower your insulin you will lose SOME lean body mass. JUST losing body fat is impossible (although with a proper ketogenic/carnivore diet you can come near that goal...)
What drugs affect the entero insular access besides the two you mentioned? Could this side effect cause elevated blood pressure after eating? Does zofran do this (5ht3 and GLP1 are neighbors and some speculate drugs can bind to both which is why ozempic makes people throw up etc)?
I never understood the suggestion by nutritionists and Doctors to eat carbs last. I’ve always, intuitively eaten with a carbs first macronutrient order since I was a child. All of the carbs first at that, often eating one side item at a time with little mixing. I now realize that this gives the tongue time to learn what you’re eating and gives it the ability to create the appropriate spike of insulin for the glucose being consumed. Yes, there’s a spike but it is an appropriate spike that is transitory and which brings both glucose and insulin down, back to baseline much faster. This is opposed to the carbs last diet which confuses the body and maintains higher glucose and insulin levels for much longer which seems very wrong to me as it hinders lipolysis for a much longer period of time. They really should have extended that study to 3 hours postprandial. I guarantee that blood glucose and insulin would go even lower much faster than the carbs last diet. Recipes that mix carbs, fats and protein together are indeed the most confusing and problematic. The key being to eat very few carbs and keep lipolysis functioning steadily as a source of energy.
I would like to see some proof for what you are suggesting. I think that eating carbs last is the appropriate action to take to minimize insulin spikes and postprandial insulin levels. The presence of glucose in the intestinal tract is sensed by the endocrine cells which then excrete the incretin hormones which are responsible for signaling the pancreas to make insulin. Both GIP and GLP1 hormones are secreted by endocrine cells that are located in the epithelium of the small intestine. When the glucose load is large and concentrated, the signal is large, therefore eating the carbs soon AFTER the meat and other non-starchy foods would diminish the signal and less insulin would be secreted. Of course if you eat the glucose much later after the main course, the signal would still be high. Just my take on this issue.
Something I learned recently: when it comes to feeding livestock and pets, we have it figured out perfectly, all the way down to how different macro- and micronutrients influence eachother, even based on the source of said nutrient, pretty much for every species separately based on their enzymes etc., so that farmers and pet owners can just look at a diagram and feed their animals in a way that enables them to use the nutrients to their fullest potential and stay healthy! Wanna know why scientists can't do the same for humans? According to politians it's eugenics and we don't like those post-WWII! That's why! Yes, really.
Typical speciousness. Eugenics is alteration to create a superior human. Nutrition is the optimization universally for humans. It's like saying an exercise program is eugenic.
I am a MD from Austria and have studied nutrition because I am passionate about it for 20 years. In Europe we have great sausages and the processing is traditional, old fashioned.As long as Salami is not be your only source of meat I think it is fine or may even has have health benefits( K2 as you mentioned).....and it is delicious
Brings up thoughts I’ve been mulling as to true insulin response to the unending craze for protein powders; upf’s to the extreme. How about my wheat grass, beet, or chlorella powder? THIS lecture should push us away from all of the above. ‘Eat REAL FOOD, not too often, carbs dead last’.
At 7.13 this has always been an issue with any regime that causes rapid weight loss, losing muscle/lean body mass. Huge difference between losing fat the heathy way, and by that i mean gradually while retaining muscle mass. Any quick weight loss regime is never healthy, especially for older adults. As stated the long term effects of these drugs not designed for weight/fat loss possibly will be devastating, i can see the lawyers lining up already. Take care everybody.
It's worse than that oversimplification. Watch again, and keep in mind this is an artificial glucagon suppression and consequential insulin stimulation. Or, in the case of tirzepatide, a storm of both glucagon and insulin, which are naturally antagonistic.
Sugar and carbohydrates spike blood sugar and insulin causing insulin resistance. Saturated animal fats and meat keeps blood glucose and insulin low. People on insulin for decades have come off insulin on a high fat low carbohydrate diet.
And some expert will show that this meat consumption caused colon cancer and clogged arteries . So hard to know what to believe. 🥶 This discussion was about body composition but not actual longevity?🤔🙄 I've literally watched 1,000 of hours on the topic of nutrition. This was a very compelling talk. I can unfortunately also watch so called experts showing why you shouldn't have any meat in your diet.😳 I lean towards the meat way of thinking but my wife a Vegan can and does show me 1,000's of videos of her Vegan followers showing meat causes all sort of issues. Wife just made me add WHOLE FOODS , PLANT BASED! Just as credible as this guest discussing this topic using the same professional lectures. 🥴🥴🥴🥴🙃🙃🙃😇 No kidding.
I see the same. But then you can try each diet and monitor your own heath, weight and any symptoms. I am always hungry with vegan foods, and keto keeps my joints supple, less water retention , I do get some hair loss though. Vegan.causes dizziness if I do it for more than about a fortnight...this is just me.
Using the blanket term "processed food" is lazy (not a scientific term). Are we talking about every process that changes food? Best to just swallow without chewing? Chewing processes the food to a more digestion friendly size.
'Drugs for life' is what doctors told me about me about Omeprazole, statins, blood pressure meds, and celecoxib. They all made me sicker. Omeprazole destroyed my skeleton, celecoxib ruined my arteries, and the cardiac meds made feel sick, lazy and stupid. Low carb carnivore has eliminated all the Rx, eliminated gerd, cardiac symptoms, lowered blood pressure, and stopped arthritis pain.
I admire people like Dr. Eades so much. To explain scientific data in a way that’s understandable to general public is a talent. Amazing information 🎉❤
Michael Eades is always entertaining - as well as informative
I reversed T2D and CVD with clean carnivore.
Beautiful stuff! Do you ever feel isolated from all the people that don’t believe this realm of nutrition science yet? I suppose you have a pretty serious story to give them
By 'reversed CVD', have you stopped progress or slowed it?
Again a great presentation by Dr. Eades. So much condensed information and scientific references. Loved it.
Gabor Erdosi gave a similar lecture. Also great.
Awesome, it's good when you put the date up, for reference 👍
25:51 meal items sequence
27:46 take home
Joke of the day in the "Dad Jokes Daily" app:
What do you call a cow with no legs? Ground beef.
Dr. Eades knows the ins and outs of nutrition medicine, you can see it from how well structured his presentation is
Thanks!
I love when vids provide supporting information. I also like it when what I was doing is roughly right. No need to be perfect, but at least close gives me some hope. I did not realise that my occasional pie (Australian person here, so meat pie) (also doing dirty keto) would be such a massive hit to my system. Explains why a pie can have close enough to the right macros yet drop me immediately out of ketosis (per my blood ketone monitor result).
Fantastic message. Thank you!
Excellent information, thank you.
Thank you.
I always enjoy listening to him. He's funny and smart.
Thanks
This is so crazy it's utterly captivating
I am on a low carb diet over the last 5 years, reversing a T2D resistant to metformin, losing 30kg and maintained through a chemotherapy for a generalised lymphoma, with the approval of my haematologists, and an exceptional result.
Rather than believing in “starving” cancer cells I believe in the reactivation of autophagy by lowering hyperinsulinaemia.
My very low triglyceride is compensated by a slight increase in LDH.
I occasionally introduce a carbohydrate meal that is followed by hunger pangs and I consider myself as a T2D with insulin resistance compensated by a low carbohydrate diet.
Excellent talk - I love it when I learn something completely new - thank you.
At $1300 a month they are raking it in. RAKING it so hard like a gold rush, leaving good lives behind when they are gone on retirement in Tahiti.
The best weight loss program: stop eating carbs, done
Good man 👍
Excellent talk, thank you
Tx for the presentation I always enjoy these quality info vidz👍
Bravo 🙌
Great information on a timely topic. I only wish he had gone further to include the secretion of adiponectin. My guess it would be negative, with the agony of a glucagon-like peptide and not actual glucagon. Would explain why the lean to fat loss ratio is higher. Perhaps the published research isn't there yet (the current adiponectin research seems biased and sketchy-stimulated by ketosis but not by meat, just Omega-3 and legumes?). Something for the future.
I learned a bit about traditional diets. It was always said that the chinese were so skinny and healthy eating so much rice. At least 20 years ago before they adopted western diets. But eating mostly rice was just common in times of wars and starvation. In better days when having a meal meat and fish were served first followed by vegetables and rice at the end of the meal if someone was still hungry.
Cows don't do ultra processed
Unless they're force fed!
Cows aren't force-fed in CAFOs. They love the feed mixes. Maybe you're thinking of *_foie gras_* geese, fed by gavage.
7:10 "you do not want to lose lean body mass..."
Generally I agree, but the truth is that if you massively lower your insulin you will lose SOME lean body mass.
JUST losing body fat is impossible (although with a proper ketogenic/carnivore diet you can come near that goal...)
💯
nice
What drugs affect the entero insular access besides the two you mentioned? Could this side effect cause elevated blood pressure after eating? Does zofran do this (5ht3 and GLP1 are neighbors and some speculate drugs can bind to both which is why ozempic makes people throw up etc)?
I never understood the suggestion by nutritionists and Doctors to eat carbs last. I’ve always, intuitively eaten with a carbs first macronutrient order since I was a child. All of the carbs first at that, often eating one side item at a time with little mixing.
I now realize that this gives the tongue time to learn what you’re eating and gives it the ability to create the appropriate spike of insulin for the glucose being consumed. Yes, there’s a spike but it is an appropriate spike that is transitory and which brings both glucose and insulin down, back to baseline much faster.
This is opposed to the carbs last diet which confuses the body and maintains higher glucose and insulin levels for much longer which seems very wrong to me as it hinders lipolysis for a much longer period of time.
They really should have extended that study to 3 hours postprandial. I guarantee that blood glucose and insulin would go even lower much faster than the carbs last diet.
Recipes that mix carbs, fats and protein together are indeed the most confusing and problematic. The key being to eat very few carbs and keep lipolysis functioning steadily as a source of energy.
I would like to see some proof for what you are suggesting. I think that eating carbs last is the appropriate action to take to minimize insulin spikes and postprandial insulin levels. The presence of glucose in the intestinal tract is sensed by the endocrine cells which then excrete the incretin hormones which are responsible for signaling the pancreas to make insulin. Both GIP and GLP1 hormones are secreted by endocrine cells that are located in the epithelium of the small intestine. When the glucose load is large and concentrated, the signal is large, therefore eating the carbs soon AFTER the meat and other non-starchy foods would diminish the signal and less insulin would be secreted. Of course if you eat the glucose much later after the main course, the signal would still be high. Just my take on this issue.
Something I learned recently: when it comes to feeding livestock and pets, we have it figured out perfectly, all the way down to how different macro- and micronutrients influence eachother, even based on the source of said nutrient, pretty much for every species separately based on their enzymes etc., so that farmers and pet owners can just look at a diagram and feed their animals in a way that enables them to use the nutrients to their fullest potential and stay healthy! Wanna know why scientists can't do the same for humans? According to politians it's eugenics and we don't like those post-WWII! That's why! Yes, really.
Typical speciousness. Eugenics is alteration to create a superior human. Nutrition is the optimization universally for humans. It's like saying an exercise program is eugenic.
the pellets .. when whole vs powdered should take the wind out of the UPF sales...
Brings up thoughts I’ve been mulling as to true insulin response to the unending craze for protein powders; upf’s to the extreme.
Salami is okay right? Salami -> fermentation -> vitamin K2?
Meat has K2 not from fermentation. It already has K2.
I make my own salami etc and all is good but I don’t think it has much Vitamin K2, have it with some European cheese and it will work.
Salami won't kill you. Ultra processed foods will.
Depends on the additives ofc. I've seen salami riddled with sugar and seed oils.
I am a MD from Austria and have studied nutrition because I am passionate about it for 20 years. In Europe we have great sausages and the processing is traditional, old fashioned.As long as Salami is not be your only source of meat I think it is fine or may even has have health benefits( K2 as you mentioned).....and it is delicious
Brings up thoughts I’ve been mulling as to true insulin response to the unending craze for protein powders; upf’s to the extreme. How about my wheat grass, beet, or chlorella powder?
THIS lecture should push us away from all of the above.
‘Eat REAL FOOD, not too often, carbs dead last’.
The Ozempic Gains
Many people can't afford these drugs but they can afford unhealthy snacks. I call BS on this one.
These drugs cost thousands of dollars a month. And you still need to buy food.
At 7.13 this has always been an issue with any regime that causes rapid weight loss, losing muscle/lean body mass. Huge difference between losing fat the heathy way, and by that i mean gradually while retaining muscle mass. Any quick weight loss regime is never healthy, especially for older adults. As stated the long term effects of these drugs not designed for weight/fat loss possibly will be devastating, i can see the lawyers lining up already. Take care everybody.
It's worse than that oversimplification. Watch again, and keep in mind this is an artificial glucagon suppression and consequential insulin stimulation. Or, in the case of tirzepatide, a storm of both glucagon and insulin, which are naturally antagonistic.
❤❤❤❤
9:37 *_Brawndo_* corporation complaining about its stock price crashing in *_Idiocracy_* (2006).
Fewer larger meals or Fewer, larger meals?
The latter.
Is it true that eating a lot of saturated fat from meat, butter, pork rinds. Cause insulin resistance?
😂 what do you think
No.
@Peter Rogers MD has good videos on this topic
Sugar and carbohydrates spike blood sugar and insulin causing insulin resistance. Saturated animal fats and meat keeps blood glucose and insulin low. People on insulin for decades have come off insulin on a high fat low carbohydrate diet.
We evolved a pancreas? Bwahaa😂
And some expert will show that this meat consumption caused colon cancer and clogged arteries . So hard to know what to believe. 🥶 This discussion was about body composition but not actual longevity?🤔🙄 I've literally watched 1,000 of hours on the topic of nutrition. This was a very compelling talk. I can unfortunately also watch so called experts showing why you shouldn't have any meat in your diet.😳 I lean towards the meat way of thinking but my wife a Vegan can and does show me 1,000's of videos of her Vegan followers showing meat causes all sort of issues. Wife just made me add WHOLE FOODS , PLANT BASED! Just as credible as this guest discussing this topic using the same professional lectures. 🥴🥴🥴🥴🙃🙃🙃😇 No kidding.
I see the same. But then you can try each diet and monitor your own heath, weight and any symptoms. I am always hungry with vegan foods, and keto keeps my joints supple, less water retention , I do get some hair loss though. Vegan.causes dizziness if I do it for more than about a fortnight...this is just me.
High fat keto diets reverse diabetes and obesity two of the biggest causes of heart disease.
So CGMs are shite?
Using the blanket term "processed food" is lazy (not a scientific term). Are we talking about every process that changes food? Best to just swallow without chewing? Chewing processes the food to a more digestion friendly size.
So avocados are not great. Fat (15g) and carbs(9g)
Saadhu
Send his ass to jail too all these people who lied about helping protect the public nothing but damn Liars all of them and this guy is the worst
Thank you.