Thanks for watching this episode with Dr. Morgan Nolte! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
I am so confused with all the different stories. One person says sugar can not be absorbed into the cells because your colesterol is high and the insulin cell receptors are clogged. Another says to go on a keto diet to reduce your sugar intake. Another says fast to force the body to use your carbohydrates and then use your stored fat. Another say be a vegetarian, eat all natural foods, which will reduce your high colesterol, reduce insulin resistance, and lower your A1C. All say avoid processed foods. Now I have changed my diet to eating natural foods, food raw, cooked by steam, or air fried to cut out as much fat as possible. Still, my A1C is high, so now I am trying to be a low-carb vegetarian and reduce as much animal fat as much as possible.
What a lovely idea! After 67 years and doing all the mental, spiritual word of faith, believing I was healed! And eating very so called healthy diets, vegetarian, vegan, raw and on! I sadly woke up and faced the brutal reality I was insulin resistant for most of my life and being destroyed by Lyme disease and all it's co-inhabitors! I am Carnivore now and heart is looking healthy after a year! Still healing and facing reality!!! I almost died!! I believe a completely different form of positive thinking now, called TRUTH! Why? It sets you free!! 🎉🎉
Diet is important too, but fasting will always be the best thing you can do to reverse insulin resistance! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Fasting increases nitric oxide release. Fasting restores NAD+ to healthy levels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
What I don't understand is we understand how valuable fasting is based on research they have access to yet fasting is condemned when it's clear it transforms. How could they not deny what's so painfully obvious?
No! You are wrong! The answer is: it depends on a person!!! A lot of times fasting will add to malnutrition most people are experiencing - even the obese ones! You need to nourish the body first!!! Ideally carnivore,ketavore diet. Breakfast very important to reverse leptin resistance first!!! More protein for second, third meal. Stop eating at 5,6 pm. Dr Jack Kruse is right on! You are wrong. Your advice would be harmful to many!
Thank God her voice is beautiful so that I can listen to her. Shes calm and doesn't YELL at us with a shrieky voice Thank you!!! For respecting the listener.!!! Very smart!!!
I've been seeing lots of info on castor oil. What do you think about it? I had a very strange experience with a lump that moves around my body. It started iny breast, moved to my right thumb and is now in my wrist causing me extreme pain as it moves around. It moved around just before the x-ray and sonagram. Could it be a worm or worm egg, cyst or calcium plaque.? I'm truly stumped and my doctor has no clue other than deep vein thrombosis. What happens to the bone chips when you break your elbow?
So glad you enjoyed this interview and found my voice nice to listen to. Please help spread the word about insulin resistance by sharing this interview with someone who may benefit from hearing it!
My own doctor and Diabetic nurse have never told me the things Dr. Nolte have told me! I feel very sad because I know they just push the meds and the A1C lab visits. This doctor is OUTSTANDING! I am sincerely going to start with my mind!!
I’ve seen 5 Endocrinologists and a few primary physicians. All they do is push meds and none have mentioned insulin resistance ever! I am not overweight and eat 2 healthy meals a day. I do have stress and am sleep deprived but I can’t find a doctor to help me. My doctor put me on Lantus which made me put on weight. And now I’m on Ozempic too. 😢
Good for you! The doctors are in the medication business. My senior neighbor is much healthier than me and she is on at least three medications. I watch youtube videos and look at my life and make the changes I can. Just got a rebounder. Mini trampoline. Good luck.
@drmorgannolte, you are so knowledgeable and sincere on this podcast! Love it! I have tons tons of info that i have to absorb from you. Thank you so much! Have saved it for hubby and also just subscribed your channel. Fantastic delivery speech! Didn't realize it lasted that long because I was and am enjoying the content. Hopefully will see you here next time!😊
I am 67 yo with Pre diabetes, HBP, and high cholesterol. I've been doing intermittent fasting for about a year and everything got worse. This is the BEST VIDEO EVER. Much RESPECT to Dr. Morgan Nolte and to you Jesse for bringing her on. Abundant Blessings to you both.
Jacqueline I realize you were writing to thank her but your words resonated with me! I'm exercising almost daily (if I miss one day, I Cannot miss the next), intermittent fasting (down to one meal a day now), and I think I'm dirty keto because I can't afford everything grassfed, though I've learned to get past my horrors and butcher pasture raised chicken. In a total of 7 months, I've lost a total of not quite 30 pounds. I'll begin to lose a couple, but it's only water weight I guess, because I keep losing and gaining the same darn 5 pounds! This morning my blood sugar was 113. That was 8 a.m. It is now 1:49 p.m., and it's STILL 113! Every morning it's the same question: I'm exercising. I'm drinking water. WHY won't my blood sugar lower? I just wanted to reach out to tell you that you are not alone. Hopefully with newfound knowledge will bring newfound help. But I'm almost 58 with your same, exact issues- high BS, BP, and cholesterol. (I've known I had high cholesterol since I was 22 years old!)
Have you ever watched the youtube channels 'beat diabetes' or Jason Fung, Eric Berg, , Ken Berry, Sten Ekberg? There might be some info there on those channels that may help explain things for you.@@Jennifr1966
JESSE you're the BEST interviewer...PERIOD!!! I've commented it before on a different video a few months ago....you let guests speak and ask all the right intelligent questions!!!....and you let full screen for the speaker when they talk!!! I really appreciate that as well!!!Thank you thank you Thank you!!!💖
WOW, WOW, WOW. The doctor covered so many crucial bases. I cannot stop listening to all were words of wisdom and her depth of knowledge. Spreading it to so many of my family members. Extremely valueable and life changing. She is an angel from the One Above.
This woman is spewing knowledge! My God this was a wealth of information! Thank you! You can never get this sort of information from your regular doctor and it is a shame!
@@drmorgannolte I thankyou so much for this video. My life is really a big mess insulin resistance high BP and doc said high statin but I am doing the keto diet not strict
I'm half way through this video and I already know this is the best video I've seen on the total insulin response to both food an behavior! Thank you both.
Totally agree. I have been on a low-carb/high protein/fat "diet" for 7 months and I can tell you from personal experience that she is spot on with everything she said, and this is the 1st time I have seen her on RUclips. I was pre-diabetic with my fasting glucose slowly rising the last couple of years, and felt tired all the time and had joint aches & headaches. My doctor finally said something when my blood work showed 94 (from 91 the previous test) this past Spring, and sent me for a chest/abdomen scan that supposedly showed some arterial calcification. I am 57, 6'1 and fluctuated from 190 to 198 lbs most of the time, so I was not too overweight or obese but I ate all the wrong things! I had been on Statins for 15 years, and BP meds for 12. Now 7 months later and 30 pounds (which I lost in 3-4 months) lighter, I can happily report that just from the Keto/low-carb (more like carnivore) way of eating I am off the Statins, my HDL went up 11 points, my TG's are HALF of what they used to be down to 60 (eating a LOT of saturated fat no less!) and my fasting glucose is 76. Also everything in my physical's blood work 2 months ago was pretty much right in the middle of the range where they were supposed to be. I feel many years younger and more energetic. My back and joint pain were gone 3 weeks after I started the low-carb "diet", as are the headaches and brain fog. GI issues and bloating went away too within the first 2-3 weeks. My doctor had told me that it is normal to have mild arthritis in my 50's (!!) and once he recommended a "low fat" diet to see if that helps, but I know that not what work for me. High fat/ high protein, and low Carb really works to reverse inflammation and insulin resistance which is the cause of most ailments. I also had a CAC test done in October and it came back with a score of 0. BP went down 8-10 points and my cardiologist reduced my BP medication and said the blood work looked great and he doesn't need to see me very often like before and to keep doing what I am doing, even though he is all for the Mediterranean diet, he didn't care as long as it worked for me. Now maintaining 165 lbs and started doing resistance training trying to build up some muscle. I eat twice/day: 4 eggs with bacon or saucage or cheese (or both) in the morning, and for dinner BEEF 3x/week (usually Ribeye steak), liver 1x/wk, Lamb 1x/wk, Pork 1/wk, Fish 1x/wk. I do eat some FAGE (sorry, Tsobani doesn't hold a candle to Fage) Greek full-fat yogurt with blackberries or blueberries 2x to 3x/week for a snack, or if I don't have enough protein for the day, or if I get hungry right after a work out, but always eat everything within an 8 to 10 hour window. I walk 1.5 to 2 miles 3x/week (semi-fast pace) and lift some weights 3x to 4x/wk with some push-ups and sit-ups. I could not walk 1/4 mi. or work out at all without running out of breath or getting dizzy before I started eating healthier. If I have sugar or processed carbs now, like when I cheated on Christmas Day and Thanksgiving I feel unwell for 12-24 hours after and so does my wife who started the Keto/vore diet with me at the same time. She is doing so well that the doctor lowered her Thyroid medication last month. LOW CARB works guys & gals, and can cure your aches & pains too! My wife says I even snore a lot less :-) And she just reminded me today that she hasn't heard me cough or blow my nose in over 6 months which I didn't even realize! My nose used to run all the time and I had a lingering cough. Though I had allergies to dust or something.. That's all gone with the low carb / high protein diet!
Hydration, elimination, exercise, stress management, sleep, avoidance of high carb foods, avoid multiple times eating in day. Eating only twice in a day when hungry & maintain same timing. Other than water is food which spikes sugar and insulin. Many people got rid of lifestyle disorders in my group. Many of health experts don't give importance of elimination. Two bowel movements in a day & 3 to 4 liters water is a must. Appreciate your channel In sharing knowledge
0:00: ⚕ Understanding insulin resistance and inflammation is crucial for preventing chronic disease and achieving weight loss. 9:11: 🩺 Adopting a low insulin and low inflammation lifestyle is crucial for reducing the risk of preventable diseases and improving overall health. 17:50: 🤔 The video discusses proactive reflection and overcoming obstacles related to food choices. 26:35: 💤 The video discusses the importance of managing glucose, reducing consumption of artificially sweetened beverages, and making simple changes for better sleep. 35:15: 💤 The speaker discusses a mattress cover with dual temperature control and sleep tracking capabilities. 43:39: 🍏 The video discusses the impact of environmental toxins, medications, and diet on insulin and inflammation levels, and breaks down macronutrients into layman's terms. 53:01: 🧠 The video discusses the different types of fats and their impact on health, including the demonization of saturated fats. 1:02:03: 🍽 The video emphasizes the importance of managing net carb intake, fueling the body before fasting, and starting with a 12-hour fasting window. 1:11:06: ⚕ The speaker is passionate about preventing and reversing insulin resistance to improve overall health and prevent conditions like infertility and erectile dysfunction. 1:19:42: 🍏 The video discusses the importance of focusing on a healthy diet rather than relying on weight loss pills. 1:28:10: 🥗 The video discusses making small dietary changes to increase protein intake and reduce added sugar. 1:36:34: 💪 The importance of starting with simple strength training before progressing to more intense workouts is emphasized. 1:45:36: 🏃 Exercise has a direct impact on the balance of calories in and out, as well as on hormonal benefits such as increased adiponectin levels. Recapped using Tammy AI
Wow this is a comprehensive encyclopedia of all the information I’ve spent a few years learning. A shortcut, a summary of the most important bullet points and actionable items. I love this woman! I’m 60 and have been making these changes over the last few years. I’ve lost 133 lbs so far, sleep like a baby on a waterbed with a Sobakawa pillow and weighted blanket, bounce like a baby on a mini trampoline, fast like a baby lol I feel like a baby most days! Better than when I was in my 20’s! I’m still not all the way there and have work to do, but I’m really enjoying my life. I want to work with her. My freestyle libre 3 cgm has been pivotal!
Wow, what an amazing guest! I was insulin resistance in my early 30’s. I was skinny and in shape but ate mostly carbs and focused on the low calorie low fat model. It did me no good! I became Metabolic unhealthy. Now in my 50s I am prediabetic with high blood pressure and a belly. My BMI has gone down on Keto and so has all my cholesterol numbers. My A1c is 5.6 with a goal of 5.3. My fasting glucose needs to be better at 98. Eating more greens and higher fiber feels so my better and I am slowly losing weight. I’d did what she said. I went slow. It took me 5 years but now I’m feeling so much better and thinner. This is doable and worth it. I now find it hard to get my calories in even though I eat high calorie high fat amd protein, nuts and seeds, avocado etc… I am thankful for her support and thoughts on being kind to yourself. It is a lovely way to eat much better than my high carb hungry all the time as a young person. It’s taking me a while because I go in and out of Ketosis. But I feel so much better. Hmmm maybe I will have an apple with peanut butter this weekend. 😃
This woman is brilliant. A true holistic approach to healthy living with no gimmicks or silver bullets. She needs to be on interviews, writing books and on TV!
Thank you so much for this kind and generous feedback. I'm so glad you enjoyed this interview! Please share it with someone you think may benefit to help spread the word on insulin resistance!
I have been working out at my gym for over 2 year now, only twice a week, whole body workout, it takes me 2-3 hours to finish. My health has been completely turned around, I cannot imagine myself living without strength training . The decision of joining a gym was once of the best decision that I had made, as a result of a knee injury that no physiotherapist could help me. It was a blessing in disguise!
Best health video to date. I’m 73 and have lost the same 20/30 pounds over and over again up until two years ago when I went low-carb. I will watch again and take notes in my health notebook. THANK YOU ♥️♥️♥️♥️
I totally love the focus on self care, having a spiritual foundation, and redesigning your self talk and relationship with yourself before you address anything else.
I've watched a lot of videos about health, diet, insulin resistance, fasting and the connection between them. So far, this lady made the most sense / explained the best
I’m 77, with TD2 for 23 years. I lived outside of Annapolis, Md. I was a pharmaceutical rep who called on John Hospital so I got all my medical care there. For close to 15 years I religiously got an annual physical with the usual blood work. When I was 54, I had my usual physical, the next day I got a call from my internist, who said, ‘Hal you have diabetes, I was taken aback, I said “just like that?”, he said just like that. He put me on glimepride…..then…yada yada. So here I am at 77 and on insulin. I’ve been watching u tube for the last three months, so I have learned a lot about metabolic health, which few GPs no not much about. But now I know, and will be running the show.
Thank you Jesse, you are the BEST INTERVIEWER as you don't interrupt. You ask brilliant questions when appropriate. This was the best interview with both of you. Thk u
Thank you Jesse for your incredibly informative series of podcasts about health. I found your vlog a few days ago. I’ve watched several of your podcasts with Dr Robert Lustig. And today with Dr Morgan Nolte. I’m 67, an insulin-dependent diabetic since 2002. My Endo told me yrs ago I’m a Type 1.5 LADA. Since retirement two yrs ago I scrupulously follow the four pillars that Dr Nolte mentions. I find your podcasts w/your amazing guests an incredible resource for good health management. Thank you to you and your guests! Great synergy. 🎉😎
I jumped right into extended fasting 6 years ago with Jason Fung and Dr Westman. I first started and still continue with ETRF intermittent fasting. I am mindful of oxalates and prioritize animal protein. I’m mindful of carbs whether they are fruits, veggies, starchy veg.goes or bread. I quit all processed foods six years ago. Don’t drink or smoke.. I used to be a gym rat and very active in sports up to 20 years ago. Now I strength train at home, walk after meals plus body weight exercises (I think of dr Lyon, Sal DeStafano). At 66 years of age 🙋🏻♀️ I stretch as per Bob & Brad on RUclips especially for my hip flexors. I also follow Bikman, Harper, Mutzel, just to name a few of the many awesome people you’ve interviewed Jesse. Everyone has pieces of the health puzzle indeed. I shared out this excellent video ! Thanks very much Jesse and Dr Nolte. 👍❤️.
Thank you so much for the kind feedback, I really appreciate it. We have many videos on insulin resistance on our channel. Thanks for watching this interview!
This is the best health video I've watched for my current health problems, inflammation inside the eyeballs and vhonic inflammation in my hip . Thank you this video is a life saver.
I agree you are the best doctor who explained everything but my life is a big mess. I know I have to do all these things but I have to leave mu home, my family and husband. Right now we live with my daughter and granddaughter Ihad been living with her since my granddaughter was born I am taking care of her full time 24/7 etc. Now my husband has cancer, heart disease and kidney is the biggest stress right now. I have to take care of him and he is a very stubborn man. I feel like no body listens to me. So the things I want to do nobody supports me. For me to get better I feel like I have life by myself. My health is not good right now I feel like crying a lot. My gut is not healthy I have digestive issues I have no gallbladder.. plus I hold all my stress in my gut I really have to go on my own but right now I cannot afford it. Thankyou for this video though
As a certified hypnotist this is of great value to me. Autosuggestion is the first level of hypnotic work and easy to do. Thanks for this information. I am finding that building a stoic (mindfulness) or Zen/Buddhist (Life valuing) perspective to build an underlying support structure complements this.
It sounds like we are constantly alone, focusing only on ourselves: I must do this, I must do that. How about the loved ones who surround us at all times, i.e., the children, the husband. Is our family an obstacle and if it is, should we live it to focus only on ourselves? Life is so much more complicated. However, the doctor touched many issues that we do not take into consideration in our busy life. Thank you!
Best video I have ever seen on diabetes and disease prevention. Dr. Morton, you are a sublime speaker where I can understand everything you explain. I look forward to any new video you make with great expectation. My own doctors have failed me, I had prediabetes for 10 years before any doctor of mine told me. I have learned so much from you today and have a new understanding of this horrible disease today. Thank you for taking the time to share this information. Bless you!!!
This video is amazing! It’s the only one that actually tells you what to do! How mindsets is your biggest friend and then gives you much understanding of insulin.. Thank you!!
wow , what a difference how Dr. Morgan simplifies things and how non aggressive take on battling this problem , so calming the way that she puts it ,and she's right how bout we [put more positive take on understanding how we can manage and reverse this ,take the stress out .
Wow, Dr. Morgan Nolte is amazingly insightful and wise. She's probably one of the best doctors ever! Go you! Living a blissful life and sharing love by being the greatest version of herself!
Dr. Morgan Nolte has fabulous advice for how to live a healthy life. Thank you for sharing your knowledge and I intend to watch this video more than once to train the brain.
all person whos living in feeling of insecurities should listen to her. including those who denies having insecuŕties. i relayed somewhat similar to what shes saying abt the mental thingy but most see me as disillusion. TQ Dr.
Thank you so much Morgan and Jesse. This was an amazing detailed discussion to motivate anybody wherever they are. Q:When is the best time to plant a fruit tree? A: Seven years ago. When is the best time to improve your health and insulin sensitivity? 20 years ago. Let's all wait no longer and share this information with those you care about and even those you don't. Creating my own meals at home from whole food ingredients is where i started. I reached my goal weight and learned that I am not done yet. My 2x waist to height ratio is still off but i am close. So, I shall perservere . Today i make my own sourdough breads including einkorn , yogurt, grow some garden vegetables , ferment 3 quarts of vegetables every few months, etc, and i don't live on a homestead. My motto: If you can't buy them, make them yourself. Your health depends on you. Thank you.
My experience of talking to my HoD at school about stress management means I've lost my job, but I'm okay with that as there's plenty of work as a teacher. But now I'm working towards leaving teaching for a new life and work in an environment that is significantly lower in stress than teaching, which I think is almost any other job. I was honest and upfront and gave examples and numbers also I'm a single mum. He flat out refused to give me Friday's off, because he already has many other staff off then. So for once in my life I stood up for myself and lost my job. But I probably don't want to work for someone like that anyway. I also feel that there's discrimination that happened but what can you do about it? Finally, after teaching for so long and seeing increased rates of breast cancer and bowl cancer among teachers, I strongly believe that medicine has significantly under estimated the full and extensive impacts stress has on the body particularly long term.
I taught school for almost 30 years. You are correct about the high stress of that job. School systems do nothing to help alleviate the high stress except tell you that you can wear jeans on Fridays. They keep adding stress upon stress. I couldn't lose the 22 pounds I needed to lose until I retired by changing how I eat. Ten cups of fruit and veggies in a blender with ice 4 days a week...a regular dinner at night. NO sugar, no preservatives (or as little as you can get). Eating low insulin spikers.
People don't realize how stressful teaching is. I am glad I am no longer working at 70, especially what I am seeing on TV about current teaching issues. I have type 2 diabetes, hypertension, hypothyroidism, high cholesterol, COPD, Bipolar disorder, allergies, etc. I am on 8 medications. I am so glad to find this video. Many of the teachers I worked with were on tranquilizers, Prozac, etc. Many had a burn out after only 3 years. ( Special ED). Many jobs are stressful. My daughter in her early 40's has changed jobs several times. She is gaining weight and may have PCOS. So, it is VERY important to have a job that doesn't stress you so much. I am so glad someone is finally addressing the main cause of insulin resistance. My Dad had terrible Type 2 diabetes. He was an educator, also. He lost a couple of toes, had heart disease. He exercised, ate well, but had extreme stress. He died of Covid 19 when it first came here. So, it is not too late for us, even at 70, to change our ways. But we need accurate information!!! So, I hope you can do what this doctor suggests. Good luck!
This woman has great attitude and is very knowledgeable, I was able to watch with interest. And I'm happy I stayed tuned in. Time to get with the program. Just do it!!!
The Lord directed me to youtube from Dr. Morgan at the beginning of the year. I had a severe case of hypoglycemia and I was insulin resistant. I needed to lose 10 lbs and I had tried everything i could think of. It was a nightmare. I began implementing her diet plan, mstarting watching my macros, increased protein and fat and today I can tell you I am soaring in my health. I lost 15 lbs, stabilized my blood sugar and have stamina like never before. FYI I'm 58 and feel like and look like I'm 40. God bless you Dr. Morgan. Thank you for the incredible difference you're making in so many lives. ❤
Great interview, I do a lot of research on this subject and so far ... she covers all angles, I'm impressed amazing information 🙏🏻💕I'm 56 and not on any meds but have been yoyoing 30-40 lbs for years now
An easy, consistent and detailed explanation of all things heath and daily behavior in less than two hours is hard to do! I learned so much! Thank you. You have a new subscriber!
Holy Moly I can't believe how much useful and practical nut & bolts information this woman is sharing here. I love how she does not mix in all the meaningless goop other specialists like to spew on You Tube. This is so much I have to digest this slowly as it fits in with exactly what I am trying to do with my life. Thank you so much!
This is the best info I have heard. Thank you Diabeties 2 and 68 yrs of age. Truely I had no idea before I was told I had it at 60. I wish more people trainers were enthusiastic as you Thank you so much . It’s been so confusing .
This is great. Simple and easy to follow system. Besides mindset which applies pretty much to everything you do in your life. Consistent exercise, reducing stress, hydration and sleep are key.
Thanks for the positive feedback and great to hear on the blue light blockers! They may take some time to get used to, especially if you're reading/watching TV at night, but hang in there. The better sleep is worth it. Overtime I find it hard to watch TV without them now because it's too bright.
Great solution for our ills and problems that if we follow, we cannot fail to overcome our illnesses, mental, and spiritual iniquities and achieve the life we are meant to live; Thank You!
Thanks for watching! So glad you found this interview helpful, please share with someone who may benefit from learning this information to help spread the word about insulin resistance.
Great podcast! It's refreshing to find someone who really grasps human body physiology and isn't afraid to share their insights openly. Thanks for your transparency and for imparting such valuable knowledge to us.👏
. . . I gain so much value from your interviews - from your highly effective interview mastery to your pleasant demeanor...thanks so much for all your hard work & time for the good of so many & God Bless... 🥰
I love how morgan emphasizes legumes as the main carb source at meals, this is so right on. The soluble fiber had many benefits besides lowered insulin response. It helps detoxify the liver, balance hormones and sustains healthy gut microbiome, all which are important for every function in our body. Great stuff!
Amazing guest❤ I love Dr Nolte's holistic approach. She is really doin foundation work towards helping people have lastin success. So impresessed because i come from a midset background in business performance and I can tell you sghe knows what she is talking about. I am going to binge watch all her stuff as I just had a light-bulb moment watching this video concerning my own health.
Great and very valuable talk in this podcast. Very accurate and correct recommendations . Thank you very much! I’m very grateful for sharing your knowledge & experience!
Some people are more sensitive to caffeine than others. Coffee is dertimental to me. Up until 20 yrs ago i used to have 1 coffee a day, which was a mug of water and Nescafe on the very tip of the teaspoon. Long story short, it turned out that little coffee was giving me urinary incontinence. I was due for a surgery, but prayed for healing. The Lord led me to read an article about how bad coffee and tea are for you. I didn't think it applied to me because what i was drinking you couldn't even call coffee. I decided to cut it out anyway, esp because they said that coffee irritates pancreas, kidneys and bladder and cause cance there. Two months later i suddenly realised i never wet myself in a long time. I didn't know what happened until i remembered coffee. I couldn't believe that even that little amount would affect anybody. I made the old coffee and 2 hours later i wet myself. Soon i found out alcohol has the same effect. I never drink alcohol, but if there is a birthday to celebrate i take a few drops to toast. And even THAT was enough to cause a problem. Then i found out vitamin C in big amounts caused a problem too. Soon i found out it's called Overactive bladder. I am 70 now and problem free. There is no rule when it comes to coffee. I know people who have a coffe and go to bed. 30 yrs ago i had an espresso after lunch at 2pm and thought it was safe for sleeping so far away from bed time. I only fell asleep at 7am the thext day. I am eternally grateful to the Lord for healing my problem in this way, and so many other problems when doctors told me to learn to live with it, since there is no cure. Ziveli!!!
Thanks for sharing your story. You're right that each person's sensitivity to caffeine will vary and I should have specified that in this interview :).
Great explanation!! And your voice is mesmerizing to listen to. I listened to this once, I know I will listen a few more times!! Health in 2023 didn't go well...... I am hopeful about 2024!! Thank you!!
This was EXCELLENT!! So much great information, much of which I was unaware of, as well as some affirmation as to following the right path. Great tools and strategies, Thank you!!
Thanks for the kind words! It's taken many years to understand insulin resistance and be able to clearly spread the message about it. I'd appreciate if you helped spread the message by sharing this interview with someone who could benefit from it!
Thanks for watching this episode with Dr. Morgan Nolte! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
She’s amazing! You both are!
What is her website?
I am so confused with all the different stories. One person says sugar can not be absorbed into the cells because your colesterol is high and the insulin cell receptors are clogged. Another says to go on a keto diet to reduce your sugar intake. Another says fast to force the body to use your carbohydrates and then use your stored fat. Another say be a vegetarian, eat all natural foods, which will reduce your high colesterol, reduce insulin resistance, and lower your A1C. All say avoid processed foods. Now I have changed my diet to eating natural foods, food raw, cooked by steam, or air fried to cut out as much fat as possible. Still, my A1C is high, so now I am trying to be a low-carb vegetarian and reduce as much animal fat as much as possible.
FYI CREATINE OVERDOSE CAUSES GALLSTONES!!!
With the connection of inflammation with insulin resistance could insulin resistance be a factor in lipedema
Jesse, one good thing you don’t do is interrupt the dr. I’ve watched other video and that’s all the interviewer does. Good for you🥰🇨🇦
What a lovely idea! After 67 years and doing all the mental, spiritual word of faith, believing I was healed! And eating very so called healthy diets, vegetarian, vegan, raw and on!
I sadly woke up and faced the brutal reality I was insulin resistant for most of my life and being destroyed by Lyme disease and all it's co-inhabitors! I am Carnivore now and heart is looking healthy after a year! Still healing and facing reality!!! I almost died!! I believe a completely different form of positive thinking now, called TRUTH! Why? It sets you free!! 🎉🎉
Sorry lm trying to understand... what do you mean about lyme??
I'm happy your alive!!!!!🎉
Word Of Faith teaching is heresy
@@joanneclark8256 Lyme disease is caused from being bitten by a tick. It comes with all sorts of side effects that plays havoc with one’s health.
Lyme disease!
Diet is important too, but fasting will always be the best thing you can do to reverse insulin resistance! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process!
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin!
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
pubmed.ncbi.nlm.nih.gov/20921964/
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/33530881/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
pubmed.ncbi.nlm.nih.gov/29727683/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
www.sciencedirect.com/science/article/pii/S1931312809002832
pubmed.ncbi.nlm.nih.gov/15522942/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pubmed/10859646
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
pubmed.ncbi.nlm.nih.gov/23408502/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/23876457
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/27569118/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.nejm.org/doi/full/10.1056/NEJMc2001176
www.sciencedirect.com/science/article/pii/S0005272806000223
www.clinicaltrials.gov/ct2/show/NCT04375657
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www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
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pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
Thanks for watching our interview and being an advocate of fasting!
How long do you fast?
What I don't understand is we understand how valuable fasting is based on research they have access to yet fasting is condemned when it's clear it transforms. How could they not deny what's so painfully obvious?
No! You are wrong!
The answer is: it depends on a person!!!
A lot of times fasting will add to malnutrition most people are experiencing - even the obese ones!
You need to nourish the body first!!! Ideally carnivore,ketavore diet. Breakfast very important to reverse leptin resistance first!!!
More protein for second, third meal.
Stop eating at 5,6 pm.
Dr Jack Kruse is right on!
You are wrong. Your advice would be harmful to many!
They say it's not a sustainable lifestyle...@@Earth_to_Kensho...ComeInKensho
Thank God her voice is beautiful so that I can listen to her. Shes calm and doesn't YELL at us with a shrieky voice
Thank you!!! For respecting the listener.!!!
Very smart!!!
I've been seeing lots of info on castor oil. What do you think about it?
I had a very strange experience with a lump that moves around my body.
It started iny breast, moved to my right thumb and is now in my wrist causing me extreme pain as it moves around.
It moved around just before the x-ray and sonagram. Could it be a worm or worm egg, cyst or calcium plaque.?
I'm truly stumped and my doctor has no clue other than deep vein thrombosis.
What happens to the bone chips when you break your elbow?
So glad you enjoyed this interview and found my voice nice to listen to. Please help spread the word about insulin resistance by sharing this interview with someone who may benefit from hearing it!
@Sabina : Dr. Morgan uses excellent examples too. I'm a visual learner so the "tree" and other visuals help me absorb her teachings.
My own doctor and Diabetic nurse have never told me the things Dr. Nolte have told me! I feel very sad because I know they just push the meds and the A1C lab visits. This doctor is OUTSTANDING! I am sincerely going to start with my mind!!
Thank you so much for the kind feedback. I'm glad you found this interview helpful!
I’ve seen 5 Endocrinologists and a few primary physicians. All they do is push meds and none have mentioned insulin resistance ever! I am not overweight and eat 2 healthy meals a day. I do have stress and am sleep deprived but I can’t find a doctor to help me. My doctor put me on Lantus which made me put on weight. And now I’m on Ozempic too. 😢
Good for you! The doctors are in the medication business. My senior neighbor is much healthier than me and she is on at least three medications. I watch youtube videos and look at my life and make the changes I can. Just got a rebounder. Mini trampoline. Good luck.
@drmorgannolte, you are so knowledgeable and sincere on this podcast! Love it! I have tons tons of info that i have to absorb from you. Thank you so much! Have saved it for hubby and also just subscribed your channel. Fantastic delivery speech! Didn't realize it lasted that long because I was and am enjoying the content. Hopefully will see you here next time!😊
I am 67 yo with Pre diabetes, HBP, and high cholesterol. I've been doing intermittent fasting for about a year and everything got worse. This is the BEST VIDEO EVER. Much RESPECT to Dr. Morgan Nolte and to you Jesse for bringing her on. Abundant Blessings to you both.
My situation is almost identical to yours. So I assume you're on keto and omad or close to it? Grace
Jacqueline I realize you were writing to thank her but your words resonated with me! I'm exercising almost daily (if I miss one day, I Cannot miss the next), intermittent fasting (down to one meal a day now), and I think I'm dirty keto because I can't afford everything grassfed, though I've learned to get past my horrors and butcher pasture raised chicken.
In a total of 7 months, I've lost a total of not quite 30 pounds. I'll begin to lose a couple, but it's only water weight I guess, because I keep losing and gaining the same darn 5 pounds!
This morning my blood sugar was 113. That was 8 a.m. It is now 1:49 p.m., and it's STILL 113! Every morning it's the same question: I'm exercising. I'm drinking water. WHY won't my blood sugar lower?
I just wanted to reach out to tell you that you are not alone. Hopefully with newfound knowledge will bring newfound help. But I'm almost 58 with your same, exact issues- high BS, BP, and cholesterol. (I've known I had high cholesterol since I was 22 years old!)
KETO FOR BEGINNERS BY DR.ERIC BERG on RUclips
Have you ever watched the youtube channels 'beat diabetes' or Jason Fung, Eric Berg, , Ken Berry, Sten Ekberg? There might be some info there on those channels that may help explain things for you.@@Jennifr1966
Thank you so much and blessings right back to you!
JESSE you're the BEST interviewer...PERIOD!!!
I've commented it before on a different video a few months ago....you let guests speak and ask all the right intelligent questions!!!....and you let full screen for the speaker when they talk!!!
I really appreciate that as well!!!Thank you thank you Thank you!!!💖
Agreed. I made the same comment about him in another video
He is a great interviewer! Thanks for watching this video, hope you enjoyed :)
Thank you all! 💙
Agree! He allows the guests to speak!
WOW, WOW, WOW. The doctor covered so many crucial bases.
I cannot stop listening to all were words of wisdom and her depth of knowledge. Spreading it to so many of my family members. Extremely valueable and life changing. She is an angel from the One Above.
💙
This woman is spewing knowledge! My God this was a wealth of information! Thank you! You can never get this sort of information from your regular doctor and it is a shame!
I agree! She explained everything in a way that anyone can understand it and apply it to their lives.
Thank you so much for this kind feedback I greatly appreciate it!
@@nutritioncoachjo I'm so glad you enjoyed this interview and found the information I shared valuable.
@nutritioncoachjo Exactly she is the best
@@drmorgannolte I thankyou so much for this video. My life is really a big mess insulin resistance high BP and doc said high statin but I am doing the keto diet not strict
I'm half way through this video and I already know this is the best video I've seen on the total insulin response to both food an behavior! Thank you both.
Thank you for that positive comment! I'm glad you found this interview helpful :).
I also totally agree. Listened whilst doing kitchen deep clean lol, I'm in Scotland :) @@drmorgannolte
I agree! I've listened toany Dr. Fung, Dr. Listing and a few others and this is like the total package to follow
Totally agree. I have been on a low-carb/high protein/fat "diet" for 7 months and I can tell you from personal experience that she is spot on with everything she said, and this is the 1st time I have seen her on RUclips. I was pre-diabetic with my fasting glucose slowly rising the last couple of years, and felt tired all the time and had joint aches & headaches. My doctor finally said something when my blood work showed 94 (from 91 the previous test) this past Spring, and sent me for a chest/abdomen scan that supposedly showed some arterial calcification. I am 57, 6'1 and fluctuated from 190 to 198 lbs most of the time, so I was not too overweight or obese but I ate all the wrong things! I had been on Statins for 15 years, and BP meds for 12. Now 7 months later and 30 pounds (which I lost in 3-4 months) lighter, I can happily report that just from the Keto/low-carb (more like carnivore) way of eating I am off the Statins, my HDL went up 11 points, my TG's are HALF of what they used to be down to 60 (eating a LOT of saturated fat no less!) and my fasting glucose is 76. Also everything in my physical's blood work 2 months ago was pretty much right in the middle of the range where they were supposed to be. I feel many years younger and more energetic. My back and joint pain were gone 3 weeks after I started the low-carb "diet", as are the headaches and brain fog. GI issues and bloating went away too within the first 2-3 weeks. My doctor had told me that it is normal to have mild arthritis in my 50's (!!) and once he recommended a "low fat" diet to see if that helps, but I know that not what work for me. High fat/ high protein, and low Carb really works to reverse inflammation and insulin resistance which is the cause of most ailments. I also had a CAC test done in October and it came back with a score of 0. BP went down 8-10 points and my cardiologist reduced my BP medication and said the blood work looked great and he doesn't need to see me very often like before and to keep doing what I am doing, even though he is all for the Mediterranean diet, he didn't care as long as it worked for me. Now maintaining 165 lbs and started doing resistance training trying to build up some muscle. I eat twice/day: 4 eggs with bacon or saucage or cheese (or both) in the morning, and for dinner BEEF 3x/week (usually Ribeye steak), liver 1x/wk, Lamb 1x/wk, Pork 1/wk, Fish 1x/wk. I do eat some FAGE (sorry, Tsobani doesn't hold a candle to Fage) Greek full-fat yogurt with blackberries or blueberries 2x to 3x/week for a snack, or if I don't have enough protein for the day, or if I get hungry right after a work out, but always eat everything within an 8 to 10 hour window. I walk 1.5 to 2 miles 3x/week (semi-fast pace) and lift some weights 3x to 4x/wk with some push-ups and sit-ups. I could not walk 1/4 mi. or work out at all without running out of breath or getting dizzy before I started eating healthier. If I have sugar or processed carbs now, like when I cheated on Christmas Day and Thanksgiving I feel unwell for 12-24 hours after and so does my wife who started the Keto/vore diet with me at the same time. She is doing so well that the doctor lowered her Thyroid medication last month. LOW CARB works guys & gals, and can cure your aches & pains too! My wife says I even snore a lot less :-) And she just reminded me today that she hasn't heard me cough or blow my nose in over 6 months which I didn't even realize! My nose used to run all the time and I had a lingering cough. Though I had allergies to dust or something.. That's all gone with the low carb / high protein diet!
. wow ty !!
Hydration, elimination, exercise, stress management, sleep, avoidance of high carb foods, avoid multiple times eating in day. Eating only twice in a day when hungry & maintain same timing. Other than water is food which spikes sugar and insulin. Many people got rid of lifestyle disorders in my group.
Many of health experts don't give importance of elimination. Two bowel movements in a day & 3 to 4 liters water is a must.
Appreciate your channel In sharing knowledge
Thanks for watching this interview, hope you found it helpful and informative!
0:00: ⚕ Understanding insulin resistance and inflammation is crucial for preventing chronic disease and achieving weight loss.
9:11: 🩺 Adopting a low insulin and low inflammation lifestyle is crucial for reducing the risk of preventable diseases and improving overall health.
17:50: 🤔 The video discusses proactive reflection and overcoming obstacles related to food choices.
26:35: 💤 The video discusses the importance of managing glucose, reducing consumption of artificially sweetened beverages, and making simple changes for better sleep.
35:15: 💤 The speaker discusses a mattress cover with dual temperature control and sleep tracking capabilities.
43:39: 🍏 The video discusses the impact of environmental toxins, medications, and diet on insulin and inflammation levels, and breaks down macronutrients into layman's terms.
53:01: 🧠 The video discusses the different types of fats and their impact on health, including the demonization of saturated fats.
1:02:03: 🍽 The video emphasizes the importance of managing net carb intake, fueling the body before fasting, and starting with a 12-hour fasting window.
1:11:06: ⚕ The speaker is passionate about preventing and reversing insulin resistance to improve overall health and prevent conditions like infertility and erectile dysfunction.
1:19:42: 🍏 The video discusses the importance of focusing on a healthy diet rather than relying on weight loss pills.
1:28:10: 🥗 The video discusses making small dietary changes to increase protein intake and reduce added sugar.
1:36:34: 💪 The importance of starting with simple strength training before progressing to more intense workouts is emphasized.
1:45:36: 🏃 Exercise has a direct impact on the balance of calories in and out, as well as on hormonal benefits such as increased adiponectin levels.
Recapped using Tammy AI
👍👍👍👍👍👍Thanks
Thanks!
Thanks for that it was very helpful!
Well done. The takeaway is there are no easy answers.
Awesome! Kudos to you for providing timestamps, and thanks to Jesse for allowing you to post
Wow this is a comprehensive encyclopedia of all the information I’ve spent a few years learning. A shortcut, a summary of the most important bullet points and actionable items. I love this woman! I’m 60 and have been making these changes over the last few years. I’ve lost 133 lbs so far, sleep like a baby on a waterbed with a Sobakawa pillow and weighted blanket, bounce like a baby on a mini trampoline, fast like a baby lol I feel like a baby most days! Better than when I was in my 20’s! I’m still not all the way there and have work to do, but I’m really enjoying my life. I want to work with her. My freestyle libre 3 cgm has been pivotal!
I'm so glad you found this interview helpful! That's great that a CGM has helped you...I've also found it really insightful!
"Your genetics might load the gun, but your lifestyle pulls the trigger."💪🏽💪🏽💪🏽❤
Wow, what an amazing guest! I was insulin resistance in my early 30’s. I was skinny and in shape but ate mostly carbs and focused on the low calorie low fat model. It did me no good! I became Metabolic unhealthy.
Now in my 50s I am prediabetic with high blood pressure and a belly. My BMI has gone down on Keto and so has all my cholesterol numbers. My A1c is 5.6 with a goal of 5.3. My fasting glucose needs to be better at 98. Eating more greens and higher fiber feels so my better and I am slowly losing weight. I’d did what she said. I went slow. It took me 5 years but now I’m feeling so much better and thinner. This is doable and worth it. I now find it hard to get my calories in even though I eat high calorie high fat amd protein, nuts and seeds, avocado etc… I am thankful for her support and thoughts on being kind to yourself. It is a lovely way to eat much better than my high carb hungry all the time as a young person. It’s taking me a while because I go in and out of Ketosis. But I feel so much better. Hmmm maybe I will have an apple with peanut butter this weekend. 😃
This woman is brilliant. A true holistic approach to healthy living with no gimmicks or silver bullets. She needs to be on interviews, writing books and on TV!
Thank you so much for this kind and generous feedback. I'm so glad you enjoyed this interview! Please share it with someone you think may benefit to help spread the word on insulin resistance!
Not insulin resistance! High blood sugar is the issue
I agree with you 1,000 % This interviewer and Doctor is the best
Same for me @@Cenot4ph
I have been working out at my gym for over 2 year now, only twice a week, whole body workout, it takes me 2-3 hours to finish. My health has been completely turned around, I cannot imagine myself living without strength training . The decision of joining a gym was once of the best decision that I had made, as a result of a knee injury that no physiotherapist could help me. It was a blessing in disguise!
Best health video to date. I’m 73 and have lost the same 20/30 pounds over and over again up until two years ago when I went low-carb. I will watch again and take notes in my health notebook. THANK YOU ♥️♥️♥️♥️
Thanks for the love!!
Thank you for the positive support and feedback. I'm glad you found this episode so helpful!
I totally love the focus on self care, having a spiritual foundation, and redesigning your self talk and relationship with yourself before you address anything else.
It’s about time the medical profession figured this out! I hope this information gets out far and wide.
The medical people are taught by schools funded by big pharma. It's in the curriculum to medicate.
I've watched a lot of videos about health, diet, insulin resistance, fasting and the connection between them. So far, this lady made the most sense / explained the best
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I’m 77, with TD2 for 23 years. I lived outside of Annapolis, Md. I was a pharmaceutical rep who called on John Hospital so I got all my medical care there. For close to 15 years I religiously got an annual physical with the usual blood work. When I was 54, I had my usual physical, the next day I got a call from my internist, who said, ‘Hal you have diabetes, I was taken aback, I said “just like that?”, he said just like that. He put me on glimepride…..then…yada yada. So here I am at 77 and on insulin. I’ve been watching u tube for the last three months, so I have learned a lot about metabolic health, which few GPs no not much about. But now I know, and will be running the show.
Thank you Jesse, you are the BEST INTERVIEWER as you don't interrupt. You ask brilliant questions when appropriate. This was the best interview with both of you. Thk u
Thanks so much! 💙
Thank you Jesse for your incredibly informative series of podcasts about health. I found your vlog a few days ago. I’ve watched several of your podcasts with Dr Robert Lustig. And today with Dr Morgan Nolte. I’m 67, an insulin-dependent diabetic since 2002. My Endo told me yrs ago I’m a Type 1.5 LADA. Since retirement two yrs ago I scrupulously follow the four pillars that Dr Nolte mentions. I find your podcasts w/your amazing guests an incredible resource for good health management. Thank you to you and your guests! Great synergy. 🎉😎
I jumped right into extended fasting 6 years ago with Jason Fung and Dr Westman. I first started and still continue with ETRF intermittent fasting. I am mindful of oxalates and prioritize animal protein. I’m mindful of carbs whether they are fruits, veggies, starchy veg.goes or bread. I quit all processed foods six years ago. Don’t drink or smoke.. I used to be a gym rat and very active in sports up to 20 years ago. Now I strength train at home, walk after meals plus body weight exercises (I think of dr Lyon, Sal DeStafano). At 66 years of age 🙋🏻♀️ I stretch as per Bob & Brad on RUclips especially for my hip flexors. I also follow Bikman, Harper, Mutzel, just to name a few of the many awesome people you’ve interviewed Jesse. Everyone has pieces of the health puzzle indeed. I shared out this excellent video ! Thanks very much Jesse and Dr Nolte. 👍❤️.
Great interview! Thanks for allowing her to speak without interruption
So glad you found this interview valuable, thanks for watching!
This is truly a unique healing journey for each person. No one right solution. Find what works for you.
Yes! Each person will require a different approach based on their needs. Thanks for watching this interview.
I absolutely love her, she has a great message and great delivery! I am a fan and will be diving deeper into her world!
Thank you so much for the kind feedback, I really appreciate it. We have many videos on insulin resistance on our channel. Thanks for watching this interview!
This is the best health video I've watched for my current health problems, inflammation inside the eyeballs and vhonic inflammation in my hip . Thank you this video is a life saver.
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Thank you so much! I'm glad this interview was a life saver for you. ❤
Follower of many health channels. This episode is amazing! So impressed with Dr. Nolte's information, delivery and passion. Thank you.
watching from england this lady is spot on along with DR ken berry
Thank you!
I agree you are the best doctor who explained everything but my life is a big mess. I know I have to do all these things but I have to leave mu home, my family and husband. Right now we live with my daughter and granddaughter Ihad been living with her since my granddaughter was born I am taking care of her full time 24/7 etc. Now my husband has cancer, heart disease and kidney is the biggest stress right now. I have to take care of him and he is a very stubborn man. I feel like no body listens to me. So the things I want to do nobody supports me. For me to get better I feel like I have life by myself. My health is not good right now I feel like crying a lot. My gut is not healthy I have digestive issues I have no gallbladder.. plus I hold all my stress in my gut I really have to go on my own but right now I cannot afford it. Thankyou for this video though
As a certified hypnotist this is of great value to me. Autosuggestion is the first level of hypnotic work and easy to do. Thanks for this information. I am finding that building a stoic (mindfulness) or Zen/Buddhist (Life valuing) perspective to build an underlying support structure complements this.
Excellent explanation. Dr. Nolte is so good at simplifying complex subject.
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Thank you for the kind feedback! I'm glad you found it approachable and understandable.
It sounds like we are constantly alone, focusing only on ourselves: I must do this, I must do that. How about the loved ones who surround us at all times, i.e., the children, the husband. Is our family an obstacle and if it is, should we live it to focus only on ourselves? Life is so much more complicated. However, the doctor touched many issues that we do not take into consideration in our busy life. Thank you!
Thank you for this thanks for allowing her to flow with minimal interruptions
Thanks for the kind feedback, I'm glad you enjoyed this interview on insulin resistance!
WOW I got so much more out of this besides just insulin control!! She's phenomenal! ❤
This channel is absolutely one of my top favorites. Thank you for such wonderful, informative guests!
Thanks for watching!!
Best video I have ever seen on diabetes and disease prevention. Dr. Morton, you are a sublime speaker where I can understand everything you explain. I look forward to any new video you make with great expectation. My own doctors have failed me, I had prediabetes for 10 years before any doctor of mine told me. I have learned so much from you today and have a new understanding of this horrible disease today. Thank you for taking the time to share this information. Bless you!!!
This video is amazing! It’s the only one that actually tells you what to do! How mindsets is your biggest friend and then gives you much understanding of insulin.. Thank you!!
Thank you so much! I'm glad you found this video useful.
this healer very wise. her teachings make great benefit for humans.
wow , what a difference how Dr. Morgan simplifies things and how non aggressive take on battling this problem , so calming the way that she puts it ,and she's right how bout we [put more positive take on understanding how we can manage and reverse this ,take the stress out .
Thank you! I'm glad you enjoyed this interview :)
Wow, Dr. Morgan Nolte is amazingly insightful and wise. She's probably one of the best doctors ever! Go you! Living a blissful life and sharing love by being the greatest version of herself!
Dr. Morgan Nolte has fabulous advice for how to live a healthy life. Thank you for sharing your knowledge and I intend to watch this video more than once to train the brain.
I love that you're rewatching the information to let it really soak in! Thanks for the positive feedback and I'm glad you found this video helpful.
all person whos living in feeling of insecurities should listen to her. including those who denies having insecuŕties. i relayed somewhat similar to what shes saying abt the mental thingy but most see me as disillusion. TQ Dr.
Thank you so much Morgan and Jesse. This was an amazing detailed discussion to motivate anybody wherever they are. Q:When is the best time to plant a fruit tree? A: Seven years ago. When is the best time to improve your health and insulin sensitivity? 20 years ago. Let's all wait no longer and share this information with those you care about and even those you don't. Creating my own meals at home from whole food ingredients is where i started. I reached my goal weight and learned that I am not done yet. My 2x waist to height ratio is still off but i am close. So, I shall perservere . Today i make my own sourdough breads including einkorn , yogurt, grow some garden vegetables , ferment 3 quarts of vegetables every few months, etc, and i don't live on a homestead. My motto: If you can't buy them, make them yourself. Your health depends on you. Thank you.
My experience of talking to my HoD at school about stress management means I've lost my job, but I'm okay with that as there's plenty of work as a teacher. But now I'm working towards leaving teaching for a new life and work in an environment that is significantly lower in stress than teaching, which I think is almost any other job. I was honest and upfront and gave examples and numbers also I'm a single mum. He flat out refused to give me Friday's off, because he already has many other staff off then. So for once in my life I stood up for myself and lost my job. But I probably don't want to work for someone like that anyway. I also feel that there's discrimination that happened but what can you do about it? Finally, after teaching for so long and seeing increased rates of breast cancer and bowl cancer among teachers, I strongly believe that medicine has significantly under estimated the full and extensive impacts stress has on the body particularly long term.
I taught school for almost 30 years. You are correct about the high stress of that job. School systems do nothing to help alleviate the high stress except tell you that you can wear jeans on Fridays. They keep adding stress upon stress. I couldn't lose the 22 pounds I needed to lose until I retired by changing how I eat. Ten cups of fruit and veggies in a blender with ice 4 days a week...a regular dinner at night. NO sugar, no preservatives (or as little as you can get). Eating low insulin spikers.
People don't realize how stressful teaching is. I am glad I am no longer working at 70, especially what I am seeing on TV about current teaching issues. I have type 2 diabetes, hypertension, hypothyroidism, high cholesterol, COPD, Bipolar disorder, allergies, etc. I am on 8 medications. I am so glad to find this video. Many of the teachers I worked with were on tranquilizers, Prozac, etc. Many had a burn out after only 3 years. ( Special ED). Many jobs are stressful. My daughter in her early 40's has changed jobs several times. She is gaining weight and may have PCOS. So, it is VERY important to have a job that doesn't stress you so much. I am so glad someone is finally addressing the main cause of insulin resistance. My Dad had terrible Type 2 diabetes. He was an educator, also. He lost a couple of toes, had heart disease. He exercised, ate well, but had extreme stress. He died of Covid 19 when it first came here. So, it is not too late for us, even at 70, to change our ways. But we need accurate information!!! So, I hope you can do what this doctor suggests. Good luck!
This woman has great attitude and is very knowledgeable, I was able to watch with interest. And I'm happy I stayed tuned in. Time to get with the program. Just do it!!!
The Lord directed me to youtube from Dr. Morgan at the beginning of the year. I had a severe case of hypoglycemia and I was insulin resistant. I needed to lose 10 lbs and I had tried everything i could think of. It was a nightmare. I began implementing her diet plan, mstarting watching my macros, increased protein and fat and today I can tell you I am soaring in my health. I lost 15 lbs, stabilized my blood sugar and have stamina like never before. FYI I'm 58 and feel like and look like I'm 40. God bless you Dr. Morgan. Thank you for the incredible difference you're making in so many lives. ❤
Great interview, I do a lot of research on this subject and so far ... she covers all angles, I'm impressed amazing information 🙏🏻💕I'm 56 and not on any meds but have been yoyoing 30-40 lbs for years now
This woman is incredible. She breaks everything down beautifully. One of the best I’ve heard on this topic. And she is the picture of health.
This info is killer. Dr. Morgan Nolte is the best when it comes to this..
Thank you for watching and leaving the positive feedback, we appreciate it!
This Doc's a keeper.
Best information on all of RUclips.
Wow! Thank you for those high regards, I appreciate you watching this interview and leaving the positive feedback!
An easy, consistent and detailed explanation of all things heath and daily behavior in less than two hours is hard to do! I learned so much! Thank you.
You have a new subscriber!
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I'm glad you enjoyed this interview! Thanks for the positive feedback.
Me too
Brilliant can't wait to start my health journey,your so inspiring.
Very thought provoking interview. Dr. Nolte knows her stuff.
Holy Moly I can't believe how much useful and practical nut & bolts information this woman is sharing here. I love how she does not mix in all the meaningless goop other specialists like to spew on You Tube. This is so much I have to digest this slowly as it fits in with exactly what I am trying to do with my life. Thank you so much!
Glad it was helpful! 💙
This is the best info I have heard. Thank you Diabeties 2 and 68 yrs of age. Truely
I had no idea before I was told I had it at 60. I wish more people trainers were enthusiastic as you
Thank you so much .
It’s been so confusing .
I'm SO glad you found this interview helpful. You're wise to be learning about insulin resistance and taking action now to review it.
This is such a great interview. I love that the doctor first mentioned mindset.
Finally! Something that I understand and guidance I can follow! Many thanks!🙏
She really cares. Wish she was my doctor. I could really beat this sugar problem
Thank you for not interrupting your guest.
I could listen to her all day! Very helpful information.
Happy you enjoyed, thanks for watching!
I'm so glad you enjoyed this interview! Thanks for the kind words.
I cannot exercise much because I have sciatica and it is very hard to do. I fast 18 hrs a day eating low carb and no sugar but insulin is still high
This is great. Simple and easy to follow system. Besides mindset which applies pretty much to everything you do in your life. Consistent exercise, reducing stress, hydration and sleep are key.
Splendid interview. I learned so much listening to it. Thanks to you both. Dr. Morgan Nolte is a phenomenal lady.
I'm glad you learned a lot from this interview, thank you for the kind feedback!
This is the exact information that I needed to get started working on my health. Thank you for this entry-level video!
The autosuggestion aspect is so foundational and important! Jesse, how do you find these amazing folks? Thank you!
Jesse another great session. Dr Nolte the blue light shades are ordered!
Thanks for the positive feedback and great to hear on the blue light blockers! They may take some time to get used to, especially if you're reading/watching TV at night, but hang in there. The better sleep is worth it. Overtime I find it hard to watch TV without them now because it's too bright.
She said it: the power of intention decuples the "idea", makes it real
Bravo Dr. Morgan!!!!!
You are saying everything I've been saying for the last 10 years as a public health professional and health coach 💯💯💯💯💯💯💯
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Its mostly wrong, which is why so many people are still having diabetes etc.
Its mostly wrong, which is why so many people are still having diabetes etc.
Fantastic, right mental attitude the first and most important💥
Great solution for our ills and problems that if we follow, we cannot fail to overcome our illnesses, mental, and spiritual iniquities and achieve the life we are meant to live; Thank You!
Wow! This is quite powerful! The brain rewire is essential to this journey! I’m hooked and grateful that I found this podcast!
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I am exactly suffering from it. Thx for sharing clear symptoms
Good luck fighting back :)
Thia video is better than expected. covers a lot of topics and looks comprehensive. Dr Morgan Nolte is really good, Wish she got more coverage
Best interview about this topic for me so far, thank you 🙏
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Thanks for watching! So glad you found this interview helpful, please share with someone who may benefit from learning this information to help spread the word about insulin resistance.
Invaluable info, simplified and well explained in detail. Thank you
Živjeli! I hvala!
Great podcast! It's refreshing to find someone who really grasps human body physiology and isn't afraid to share their insights openly. Thanks for your transparency and for imparting such valuable knowledge to us.👏
What a great lecture, thank you.
You're very welcome! Glad you found it helpful!
Oh my INFORMATION!!!! This interview is a MUST LISTEN for all adults who hope to improve their health.
Perfect podcast...Awesome information Thanks Morgan and Jesse!
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. . . I gain so much value from your interviews - from your highly effective interview mastery to your pleasant demeanor...thanks so much for all your hard work & time for the good of so many & God Bless... 🥰
I love how morgan emphasizes legumes as the main carb source at meals, this is so right on.
The soluble fiber had many benefits besides lowered insulin response. It helps detoxify the liver, balance hormones and sustains healthy gut microbiome, all which are important for every function in our body. Great stuff!
Dr Morgan is sooo listenable i love this videoo
This video is AMAZING! Thank you!❤
I don't understand how this doesn't have a million likes.
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I don't understand how this doesn't have a million likes.
This lovely lady has explained it better than anyone on YT 😮
This is the Bible of healthy living ❤
Thanks for those kind words. Please share this interview with someone who may benefit from hearing about insulin resistance!
Thank you both for this interview. It was sooooooooo informative and helpful.
Great to hear! Thanks for sharing the kind feedback and I'm glad it was helpful.
Amazing guest❤ I love Dr Nolte's holistic approach. She is really doin foundation work towards helping people have lastin success. So impresessed because i come from a midset background in business performance and I can tell you sghe knows what she is talking about. I am going to binge watch all her stuff as I just had a light-bulb moment watching this video concerning my own health.
Wow.. outstanding explanations.
Great and very valuable talk in this podcast. Very accurate and correct recommendations . Thank you very much! I’m very grateful for sharing your knowledge & experience!
Thanks for watching and sharing the kind feedback!
Thank you so much, this was jam-packed with great info. I think I'll listen to this approach, I can have my porridge back, yeah!
You really have amazing guests.
Some people are more sensitive to caffeine than others. Coffee is dertimental to me. Up until 20 yrs ago i used to have 1 coffee a day, which was a mug of water and Nescafe on the very tip of the teaspoon.
Long story short, it turned out that little coffee was giving me urinary incontinence. I was due for a surgery, but prayed for healing. The Lord led me to read an article about how bad coffee and tea are for you. I didn't think it applied to me because what i was drinking you couldn't even call coffee.
I decided to cut it out anyway, esp because they said that coffee irritates pancreas, kidneys and bladder and cause cance there. Two months later i suddenly realised i never wet myself in a long time. I didn't know what happened until i remembered coffee.
I couldn't believe that even that little amount would affect anybody. I made the old coffee and 2 hours later i wet myself.
Soon i found out alcohol has the same effect. I never drink alcohol, but if there is a birthday to celebrate i take a few drops to toast. And even THAT was enough to cause a problem.
Then i found out vitamin C in big amounts caused a problem too.
Soon i found out it's called Overactive bladder. I am 70 now and problem free.
There is no rule when it comes to coffee. I know people who have a coffe and go to bed. 30 yrs ago i had an espresso after lunch at 2pm and thought it was safe for sleeping so far away from bed time. I only fell asleep at 7am the thext day.
I am eternally grateful to the Lord for healing my problem in this way, and so many other problems when doctors told me to learn to live with it, since there is no cure.
Ziveli!!!
Thanks for sharing your story. You're right that each person's sensitivity to caffeine will vary and I should have specified that in this interview :).
Great explanation!! And your voice is mesmerizing to listen to. I listened to this once, I know I will listen a few more times!! Health in 2023 didn't go well...... I am hopeful about 2024!! Thank you!!
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This was EXCELLENT!! So much great information, much of which I was unaware of, as well as some affirmation as to following the right path. Great tools and strategies, Thank you!!
Thanks so much I'm glad you enjoyed this interview!
She's great at psychological motivation
I don’t know your secret to getting these guests, but all I can say is… Rockstar
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Thanks for the kind words! It's taken many years to understand insulin resistance and be able to clearly spread the message about it. I'd appreciate if you helped spread the message by sharing this interview with someone who could benefit from it!