Hey Ryan! That is awesome to hear!🎉 It makes us so happy to see that you taking the initiative to help heal yourself. Amazing work! In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here: “Shoulder Impingement Pain Help” ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb You got this! 👊🏽
I really needed this, really hurt my right shoulder plastering a massive 180 m2 in two days, It's been excruciatingly painful, crunching and severe lack of mobility over the last couple of weeks, much appreciated, seems to work amazingly.
Hey Andy, it's terrible to hear that you've been in excruciating pain, crunching, and severe lack of mobility over the last couple of weeks. We know how difficult it is to deal with and we are so happy to hear that this information was helpful to you! Hopefully, the pain will subside but if possible try to rest (which we know is easier said than done). In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here: “Shoulder Impingement Pain Help” ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery!
@@Add_Account485it is an arm case holder if you have a broken arm. The arm sling will keep your arm up high when you are shrugging your shoulders. Best wishes. God Bless.
Ive had shoulder trouble that goes into my forearm and ring finger for about a year and a half, and this helped release that muscle by the end of the exercise. I will stay on these and see how i am in a few months. Thank you very much, friend 😊
Just diagnosed with acromion shoulder impingement in rotator cuff.The irony is I went to so many doctors and none knew what I had. Unfortunate that it took five years to get a diagnosis. Probably too late to make it any better. Going to ortho specialist next.
Since the winter arrived both of my shoulders have been aching a lot followed by impingement for the last month for unknown reasons. The only exercises I do is the elliptical machine for 30-45 min a day interval training for years. I have been doing this shrug exercise for the last week and notice a huge improvement. A Lot less shoulder clicking and the impingement has nearly disappeared. No more aching just mild soreness. Another thing I change is the position of my truck seat closer to the steering wheel and position my heads on the 8 and 4 o'clock position instead of the my usual 9 and 3 o'clock position because that was only repetitive moments I do on my shoulders and that slight modification has helped my impingement issues. Keep aware of your every day moments of your body. 👍
Congratulations on your new improvement of shoulder recovery which is great news. It can be frustrating when people try almost every exercise but they are back to square one with the pain. Don't give up on finding the right exercise that is best for you because what exercise doesn't work for others may work for you since our body is made differently. Best wishes. God Bless.
I just did 50 reps and hoping it cures my shoulder impingement I have had for close to four years. I have it mainly in right shoulder. Physical therapist told me that the pain comes down from neck to scapula and leads to my upper arm. I have bad crunching sound in right scapula along with a crunching sound in upper arm. I hope this helps. Going to do it everyday. Felt some relief after doing this. Had to stop physical therapy since I am not working. I injured myself four years ago doing something dumb, lifting a piece of furniture.
@soniamorales2562 Sonia, I'm glad that you listened to your commenter. 50 reps is WAY TOO MANY to start with, especially after 10 years of restricted mobility. How are you doing today? Do you have any other underlying conditions? Have you continued the(se) exercise(s)? I paused the short when I saw your comment! I was just diagnosed with this and given exercises. Because I have EDS and this has been going on for 4+months, he wants me to reduce reps. 5 reps, 5 times a day. I would recommend starting there, gradually advancing up to 10 repetitions/2 sets, eventually ending up at 15 reps/3 sets. This is the normal recommendation according to my handout. He emphasized shoulder shrugs, circles forward and back, and pendulums. Best wishes. ❤
can you please make a video on clonking collarbone? (after frozen shoulder on right) Will do more shrugging now! always thought shoulder needs to stay down when lifting arm, so glad to find this!
30% rotator cuff tear, bone spur. PT has not helped. Most of my pain is in bi-cep area. I can lift my arm overhead, but raising to the side and when bent, moving in front of my body, very painful. My daily functioning, dressing, etc… is becoming worse. Surgeon says arthroscopic surgery is necessary.
Ta thoracic spine probs and just got 200 limp nodes out my neck due ear cancer lump left side still weak sore would as ppreciate some shorts if possible Godbless you your helping people and that's a great thing ❤
Tennis serving caused my shoulder impingement, do you recommend I rest and do allyour exercises before playing again? Maybe rest for a couple months or can I keep playing.
Hi Angel, It's uncommon but it's possible if you aren't using the correct form. We have a playlist for shoulder impingements you might find helpful: “Shoulder Impingement Pain Help” ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We'd love to hear how you are doing as you progress.🙌 Please take care!
Hu!!!?? Whoah!??.. What in the hell was that.. I can feel pain in the front of my shoulder head when I do that and shrug on the wall??. I'm having trouble shrugging one side.. And I just did this test and it was a more isolated pain. What does that imply?
Hey Professor, sorry to hear that you developed neck pain! A really important aspect to these exercises is to make sure that you do a proper chin tuck before initiating the shoulder shrugs. The best way to describe it is to try and create a "double chin" by tucking your chin down and back. This activates your deep neck flexors, which are very important and commonly not used as they should be. We would love to hear from you again regarding this!
@@epmanualphysicaltherapy thank YOU for the response. I tried my best to do the chin tuck properly. Once my neck strain heals ( still hurts a ton) I will try your other suggestions for dealing with shoulder impingement. The dead hang seemed to work a bit
First one i did felt pain.. but good pain in all the right spots.. Second one my shoulders are moving out of their stuck positiona too much and it feels weird .. Im just about to go to bed so not doing anymore incase its made me worse..
Im a 15 year old guy and my left shoulder always makes sound when i rotate it sometimes gets better but then it comes back again my right patella also moves when i bend it i also have posterior shin splints and i feel like a tendon is loose if i tap near my tibia Ive always been pretty athletic since i was a child except for the time period during covid i am currently working on to recover from this
One of the best things that have worked for me is that i realised if i try to massage my left lat (in which the problem is) it feels tighter than my right I think the best video ive seen related to this stuff is by squat university
Hey مجهول, if you're strong enough to go through the full shrugging range of motion with a dumbbell then absolutely yes. You'll need to challenge your shrugging muscles with more weight as you can tolerate it WITHOUT causing any more pain.
Also, in case you need it, here's a playlist of all our shoulder impingement videos: “Shoulder Impingement Help” ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
Hey Quan, it may also be beneficial to try our video on hanging for shoulder pain as well. Here is a link: "Hanging For Shoulder Pain" ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
holy crap just did a few of these and it's already feeling better
Hey Ryan! That is awesome to hear!🎉 It makes us so happy to see that you taking the initiative to help heal yourself. Amazing work! In case you are interested we do have additional information and exercises in a playlist we have compiled for
shoulder impingement help. You can check it out here: “Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
You got this! 👊🏽
Same here, its really help me
Same here , wish I knew this a year before
Wow this really worked!! Pain is gone for the first time in weeks and only after 10 reps!! Thank you so much for your expertise and sharing this!!
This channel is GOLD . Best PT ever! He has helped me so much!
Hey Marie, thank you so much for the kind words! We really appreciate the overwhelming support!
I really needed this, really hurt my right shoulder plastering a massive 180 m2 in two days, It's been excruciatingly painful, crunching and severe lack of mobility over the last couple of weeks, much appreciated, seems to work amazingly.
Hey Andy, it's terrible to hear that you've been in excruciating pain, crunching, and severe lack of mobility over the last couple of weeks. We know how difficult it is to deal with and we are so happy to hear that this information was helpful to you! Hopefully, the pain will subside but if possible try to rest (which we know is easier said than done).
In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here:
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
We wish you all the best in your road to recovery!
This works , and using the arm sling , forces you to shrug and keep arm in higher position, less pain , thank you
Arm sling?
@@Add_Account485it is an arm case holder if you have a broken arm. The arm sling will keep your arm up high when you are shrugging your shoulders. Best wishes. God Bless.
Ive had shoulder trouble that goes into my forearm and ring finger for about a year and a half, and this helped release that muscle by the end of the exercise. I will stay on these and see how i am in a few months. Thank you very much, friend 😊
Glad it helped Mike!
how is it
Wow I had that too, for a bit I thought I was working up a heart attack.
Just diagnosed with acromion shoulder impingement in rotator cuff.The irony is I went to so many doctors and none knew what I had. Unfortunate that it took five years to get a diagnosis. Probably too late to make it any better. Going to ortho specialist next.
It's never too late
you are a light in this dark world!
Hi MrAsimomystis, that is so amazing for you to say! Thank you so much.🙌
Since the winter arrived both of my shoulders have been aching a lot followed by impingement for the last month for unknown reasons. The only exercises I do is the elliptical machine for 30-45 min a day interval training for years. I have been doing this shrug exercise for the last week and notice a huge improvement. A Lot less shoulder clicking and the impingement has nearly disappeared. No more aching just mild soreness. Another thing I change is the position of my truck seat closer to the steering wheel and position my heads on the 8 and 4 o'clock position instead of the my usual 9 and 3 o'clock position because that was only repetitive moments I do on my shoulders and that slight modification has helped my impingement issues. Keep aware of your every day moments of your body. 👍
Congratulations on your new improvement of shoulder recovery which is great news. It can be frustrating when people try almost every exercise but they are back to square one with the pain. Don't give up on finding the right exercise that is best for you because what exercise doesn't work for others may work for you since our body is made differently. Best wishes. God Bless.
I just did 50 reps and hoping it cures my shoulder impingement I have had for close to four years. I have it mainly in right shoulder. Physical therapist told me that the pain comes down from neck to scapula and leads to my upper arm. I have bad crunching sound in right scapula along with a crunching sound in upper arm. I hope this helps. Going to do it everyday. Felt some relief after doing this. Had to stop physical therapy since I am not working. I injured myself four years ago doing something dumb, lifting a piece of furniture.
Good idea. I will start off slowly. Thanks for the reply. I have had this for so long, with doctors telling me I am fine now. Not really.
@soniamorales2562 Sonia, I'm glad that you listened to your commenter.
50 reps is WAY TOO MANY to start with, especially after 10 years of restricted mobility. How are you doing today? Do you have any other underlying conditions? Have you continued the(se) exercise(s)? I paused the short when I saw your comment!
I was just diagnosed with this and given exercises. Because I have EDS and this has been going on for 4+months, he wants me to reduce reps. 5 reps, 5 times a day. I would recommend starting there, gradually advancing up to 10 repetitions/2 sets, eventually ending up at 15 reps/3 sets. This is the normal recommendation according to my handout.
He emphasized shoulder shrugs, circles forward and back, and pendulums.
Best wishes. ❤
That's not dumb,,lots of people move move furniture,,some people even make a living at it😂
@@soniamoraleschemistryany progress?
Thanks i will try
Thank you.....feels so much better.
can you please make a video on clonking collarbone? (after frozen shoulder on right) Will do more shrugging now! always thought shoulder needs to stay down when lifting arm, so glad to find this!
30% rotator cuff tear, bone spur. PT has not helped. Most of my pain is in bi-cep area. I can lift my arm overhead, but raising to the side and when bent, moving in front of my body, very painful. My daily functioning, dressing, etc… is becoming worse. Surgeon says arthroscopic surgery is necessary.
Ta thoracic spine probs and just got 200 limp nodes out my neck due ear cancer lump left side still weak sore would as ppreciate some shorts if possible Godbless you your helping people and that's a great thing ❤
Tennis serving caused my shoulder impingement, do you recommend I rest and do allyour exercises before playing again? Maybe rest for a couple months or can I keep playing.
Hi Doc. Do dumbell shrugs at the gym causes impingement?
Hi Angel, It's uncommon but it's possible if you aren't using the correct form. We have a playlist for shoulder impingements you might find helpful:
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
We'd love to hear how you are doing as you progress.🙌 Please take care!
Do you have a recommendation for shrugs with dumbells
This actually worked but is this temporary or permanent either way this is great👍
Like most things of value, PT and health are a process, not a destination. You're gonna have to do these for a while.
Shrugging hurts a bit on my left shoulder. I question why? Maybe my scap is not aligned right? Sucks because it effect my shrug and deadlift exercises
Hu!!!?? Whoah!??..
What in the hell was that.. I can feel pain in the front of my shoulder head when I do that and shrug on the wall??.
I'm having trouble shrugging one side..
And I just did this test and it was a more isolated pain. What does that imply?
I did these for three days. About 10 to 15 shrugs per day. On day four began experiencing severe neck pain. Neck strain. Beware
Hey Professor, sorry to hear that you developed neck pain! A really important aspect to these exercises is to make sure that you do a proper chin tuck before initiating the shoulder shrugs. The best way to describe it is to try and create a "double chin" by tucking your chin down and back. This activates your deep neck flexors, which are very important and commonly not used as they should be. We would love to hear from you again regarding this!
@@epmanualphysicaltherapy thank YOU for the response. I tried my best to do the chin tuck properly. Once my neck strain heals ( still hurts a ton) I will try your other suggestions for dealing with shoulder impingement. The dead hang seemed to work a bit
Awesome Ty. Now do thoracic outlet syndrome
Sir please tell me how to correct cubitus valgus...😢😢
Should I do this everyday?
Hi Ben, great question! Yes, and several times throughout the day. You should feel sore but you shouldn't feel any pain. 🙌
@@epmanualphysicaltherapy thanks so much! Will it subside after a few days?
Can i do Dumbell shrugs as I go to gym??
First one i did felt pain.. but good pain in all the right spots..
Second one my shoulders are moving out of their stuck positiona too much and it feels weird ..
Im just about to go to bed so not doing anymore incase its made me worse..
Im a 15 year old guy and my left shoulder always makes sound when i rotate it sometimes gets better but then it comes back again my right patella also moves when i bend it i also have posterior shin splints and i feel like a tendon is loose if i tap near my tibia
Ive always been pretty athletic since i was a child except for the time period during covid i am currently working on to recover from this
What's up with ur shoulder right now?Is it getting better,if so what is the exercise that you do? Im suffer the same pain as you
Same. Did you find any fix
One of the best things that have worked for me is that i realised if i try to massage my left lat (in which the problem is) it feels tighter than my right
I think the best video ive seen related to this stuff is by squat university
@@buldak8536 which video
Can i do dumbbell shrugs?
Hey مجهول, if you're strong enough to go through the full shrugging range of motion with a dumbbell then absolutely yes. You'll need to challenge your shrugging muscles with more weight as you can tolerate it WITHOUT causing any more pain.
Also, in case you need it, here's a playlist of all our shoulder impingement videos:
“Shoulder Impingement Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
@@epmanualphysicaltherapy Thank you very much.
What about shrugs with weight ?
Do your basic gym trapezoid exercises help?
What if you can already shrug 200lbs for 20 reps and you have impingement ?
Maybe lower the reps lol and slow em down
This is really painful. Should I stop doing it?
yes stop asap
😂😂😂@@holdenvf
hi, i feel the impingement (? not sure, not pain, but tightness) when I shrug, should I continue exercising like this?
Hey Quan, it may also be beneficial to try our video on hanging for shoulder pain as well. Here is a link:
"Hanging For Shoulder Pain"
ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
@@epmanualphysicaltherapy thank you Dr!
Literally popped
In a good way or bad?
I have a deformed acromion process . I’m need help bad
Subbed
100 reps of 10 seconds? so 16 minutes?
LMFAO This HUGELY depends on the cause of the problem, this exercise can actually make things much worse...
How long take to make deep mousl to get stronger
1 years, ha
❤❤❤
Hi Zunshine! 👋 Thank you for tuning in! 🧡
This is also a go to move to attract the chicks
Baby weak sauce. Just shrug 500# barbells!
Nah
Try it out Ben! It really works!
I’ve had impingement for 8 weeks and stopped gym etc. Will they help?
They have helped the majority of our patients and a couple of our team members. You won't know the difference until you give it a real try. 🙌