Over 40 Beginner Strength Routine - Calisthenics Foundations

OLDER OR NEW TO TRAINING? THIS IS FOR YOU! Build Functional Strength and Calisthenics Foundations. Master these basic movements first
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
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0:00 Introduction Beginner Calisthenics
0:40 Thoracic Mobility
1:20 Wrist Warm Up
1:57 Quads and Hip Flexor Stretch
2:34 Hamstrings Stretching
3:10 Beginner Pigeon Stretch
3:34 Push Up
5:25 Ring Row
6:20 Resting Squat
7:00 Functional Squat
7:20 Wall Mobility Squat
7:44 Lunge and Step Up
8:17 Deadlift
9:00 Passive Hang
9:20 Active Hang
9:40 Inverted Hang
10:11 Rail Balance
10:41 Crow Arm Balance
11:33 Beginner Wall Handstand
12:00 Hollow Body Hold
12:30 Program Details
#calisthenics #functionalstrength #beginnercalisthenics

[@AndreS_22246]

Thank you very much for this, absolutely brilliant for us beginners. I've just got back to exercise after a very long serious illness, it's a bit demoralising being as unfit as I am, but here I go back on the path to fitness! Grateful to have content that maps out that path a bit - thanks!

[@PaulTwyman]

Great to hear! Stick with it and give it time, you will feel stronger and stronger

[@AndreS_22246]

@@PaulTwyman will do 👍

[@semonebrisson2552]

Thank you, thank you, thank you! Just what I needed. This gives me the basics and confidence to get started and build strength. Can't wait to get my first push up. I'll check out your app and share this YT with others. Can I use tall parralettes if I don't have an adjustable bar? And can I use rings on a simple doorway pull up bar?

[@PaulTwyman]

Great to hear! glad it was helpful. Yes you can use the tall P Bars for push ups but be careful with rings on the door pull up bars as they can bring down the bar, it depends which one you have and how its fitted.

[@chanhee7490]

First

[@PaulTwyman]

Awesome! Winner winner