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Thank you from the bottom of my heart Sarah. This meditation is so powerful, beautiful and soothing. Thank you fo caring for your fellow human beings. God bless you and your family. 🌄🌹🙏🍀
I also have Lyme and have experienced severe trauma from being abused by my adult mentally disabled son. The two problems have left me in a traumatized state (temporarily), and I hope you’re getting better. 🙏🌟
I just love your channel! Your calming tone resonates with me on my soul level. Thank you for what you do! I’m grateful for you sharing your talents with us.
I feel grateful to find your channel and the motivation you give me to sit with myself. Thank you for this helps re-focus my thoughts and get back to calmness. Lots of ❤️
❤I have been listening to and practicing your most wonderful meditations for quite some time. They are so so healing. Words cannot express my gratitude to what you bring with such humility, grace, love and compassion.❤ Thank you!!!!!
This meditation is so wonderful, I am so excited to incorporate it into my day-to-day life. I'm really excited to check out the next meditation videos!
NAMASTE Sarah and The MINDFUL MOVEMENT 🙏 This is perfect to work with the POWERFUL healing sleep meditation. Thank you 🙏💗💖 I am ok everything is ok So much LOVE for takin the tone for making this, the whole set 🙏
I've been practising with Sara from the last 5-6 years. And I had never found someone other than her to make me feel that good. THANK YOU FOR THE GREAT MEDITATION Always. ♡
Hi ! I love this meditation so much and It helps me a lot !! I was just wonder if you could do other nervous system meditation? Or just maybe a sleep nervousness meditation that you can post on your podcast on Spotify (it’s easier to do sleep meditation on Spotify because I can download them and also because my device doesn’t have to stay on all night ! If you can’t it’s okay I understand:) thank you again for all of those wonderful meditations !!❤
So perfect! Today is a terribly difficult day. The life support will be removed from my son-in-law, who suffered a heart attack and cardiac arrest 15 months ago, at the age of 37. He and my daughter had been married for 6 weeks. He has an anoxic brain injury and has been in a vegetative state. After exploring every possible avenue for rehabilitation, my daughter and his parents have made the difficult decision to allow him to pass. I came to meditation this morning knowing that I needed something for inner strength and calm, as I head to the hospital to be with my daughter. I didn't know what to look for but when I pulled up my subscriptions this was the very first thing I saw. The practice was perfect, as was the moment of gratitude at the end for bringing me to it. Thank you, thank you, thank you.
I appreciate this video. I want to leave a little feedback as someone who is new to this experience. I felt the video was a little fast and i had some anxiety trying to manage my state of awareness while feeling like you were moving on. Also i wanted to mention that the part about “I am okay” was a little triggering for me. That’s not a thought i can easily think. I don’t know if others experience this but I wanted to mention in case they did. I found it disrupted my calm and the feelings of safety I was trying to establish. Thank you for all the hard work! I think i will continue with the exercises and see where it might take me.
Hi Sarah, thank you for this meditation, it is really helpful! You speak of a series for calming the nervous system of which this is the first. Where can I find the other recordings? Thank you so much 🙏🦋
Thank You so much❤. This gives me hope and strength dealing with traumatic stress disorder. And I have a question: what do you mean in the beginning "Locate an exit from your space?"
Powerful, inspirational but simple way to bring us back calmly, lovingly, into present moment, for self healing. t h a n k y o u so much. You're amazing. This can help so many people.
Thanks for the wonderful, meditation. Could you please confirm on the other parts within this series? ruclips.net/p/PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn Are these the ones for nervous system? The system is bracing itself, how should I go about it soften the things within ?
Seems like you're moving really fast on me squeezing my arm. I don't have anywhere near enough time to get to my palm before you are giving more instructions. It has to take at least as much time as you have for the shoulder squeeze. And then "do this on your own" means you give even less time.
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
Thank you for sharing. I have listened to this several times now
Can't thank you enough for this practice!!! It is so relieving! Maria, from Ecuador
I feel a safe stress-free day of travel beginning. It is leading to an exciting first time experience!
Perfect meditation. You insightfully tap in to exactly what we need during these unsettling times. With deepest gratitude.💖
Thank you for this wonderful redirection!
Excellent. I’d love a longer version of this. I felt calmer and more loving
Thank you from the bottom of my heart Sarah. This meditation is so powerful, beautiful and soothing. Thank you fo caring for your fellow human beings. God bless you and your family. 🌄🌹🙏🍀
Very grateful for your mediations 🙏
I love this. Thank you so much. I have Lyme and debilitating anxiety/phobias. Your meditations are a godsend!!
Do you know the book how to become supernatural by Dr. Joe Dispenza
I also have Lyme and have experienced severe trauma from being abused by my adult mentally disabled son. The two problems have left me in a traumatized state (temporarily), and I hope you’re getting better. 🙏🌟
I love that your present with such clarity and careful slow speaking .
THIS is what I mean when I say a meditation for safety, grounding, and calming the nervous system!! I loved this sm ♥️
I just love your channel! Your calming tone resonates with me on my soul level. Thank you for what you do! I’m grateful for you sharing your talents with us.
A beautiful meditation, thank you.
What a relaxing way to find Zen.
I am very greatful~
🌸🙏🌸
Thank you so much!!! Your practices have been a regular part of my life for some time now! 🙏💞
What a beautiful gift of meditation on the international yoga day, thanks Sarah.
Thank you for a very calming meditation ❤
Thank you. Your guided meditations have helped me so much xx
Thank you so much for all your wonderful healing meditations they are so helpful in regaining calm and peace within.
Thank you so much
That was amazing, so relaxing!
God bless you 🙏
That was excellent and very helpful. Thank you so much, this work is priceless
Thank you. 🙏♥️🙏
First time doing this and it helped me so much, I can’t thank you enough for availing yourself to be used so others can be healed.
Beautiful. Thanks 🎉
Thank you for such accurate meditation..
This was amazing for self love!
I find it so difficult to find guided meditation I enjoy, but loved this and feel so calm after ❤
This was so amazing, so nourishing, so loving. Thank you so much. Namaste
This is wonderful, dynamic and soothing. A keeper for me. Bless you.
Thank you for your channel. I actually feel excited about getting to know myself better since I started using your meditations.
I really enjoyed this. Thank you.
I feel grateful to find your channel and the motivation you give me to sit with myself. Thank you for this helps re-focus my thoughts and get back to calmness. Lots of ❤️
Thanks Sara such a heartfelt meditation 🙏
Thank you for your generous contribution to The Mindful Movement!
Thank you so much for this meditation. It helps me a lot🙏🏼♥️
Thank you, just what I needed this morning.
I'm so grateful for you. Thank you!
Goodmorning, Thankyou guys!!
Such an effective exercise. Thank you, Sara!
This was so powerful! Thank you
❤I have been listening to and practicing your most wonderful meditations for quite some time. They are so so healing. Words cannot express my gratitude to what you bring with such humility, grace, love and compassion.❤ Thank you!!!!!
This meditation is so wonderful, I am so excited to incorporate it into my day-to-day life. I'm really excited to check out the next meditation videos!
Thank you so much ! 💕🙏🏾
NAMASTE Sarah and The MINDFUL MOVEMENT 🙏 This is perfect to work with the POWERFUL healing sleep meditation. Thank you 🙏💗💖 I am ok everything is ok So much LOVE for takin the tone for making this, the whole set 🙏
Thanks!
One of my favorites of yours! Can’t wait for the next in this series 🙏
Thank you so much for your generous contribution to The Mindful Movement!
Thank you🌹🌹🌹🌹
I've been practising with Sara from the last 5-6 years. And I had never found someone other than her to make me feel that good.
THANK YOU FOR THE GREAT MEDITATION Always. ♡
You are amazing… Thanks and love ❤
Thank you. This was very helpful
Hi ! I love this meditation so much and It helps me a lot !! I was just wonder if you could do other nervous system meditation? Or just maybe a sleep nervousness meditation that you can post on your podcast on Spotify (it’s easier to do sleep meditation on Spotify because I can download them and also because my device doesn’t have to stay on all night ! If you can’t it’s okay I understand:) thank you again for all of those wonderful meditations !!❤
Can’t wait for the next of the series. deeply powerful and moving
Best meditation I've tried for a long time 🥰😍😍😍
Thank you, just what I was looking for. Look forward to the series.
Thank you 🙏🏻
Very relaxing and helpful 😌
Short but strong! Thank you❤️
Thank you so much 🙏💜
Thanks so much this is beautiful
So perfect! Today is a terribly difficult day. The life support will be removed from my son-in-law, who suffered a heart attack and cardiac arrest 15 months ago, at the age of 37. He and my daughter had been married for 6 weeks. He has an anoxic brain injury and has been in a vegetative state. After exploring every possible avenue for rehabilitation, my daughter and his parents have made the difficult decision to allow him to pass. I came to meditation this morning knowing that I needed something for inner strength and calm, as I head to the hospital to be with my daughter. I didn't know what to look for but when I pulled up my subscriptions this was the very first thing I saw. The practice was perfect, as was the moment of gratitude at the end for bringing me to it. Thank you, thank you, thank you.
Sending you love and deep condolences
I appreciate this video. I want to leave a little feedback as someone who is new to this experience. I felt the video was a little fast and i had some anxiety trying to manage my state of awareness while feeling like you were moving on. Also i wanted to mention that the part about “I am okay” was a little triggering for me. That’s not a thought i can easily think. I don’t know if others experience this but I wanted to mention in case they did. I found it disrupted my calm and the feelings of safety I was trying to establish.
Thank you for all the hard work! I think i will continue with the exercises and see where it might take me.
Excellent meditation!
❤ beautiful ❤
This was amazing!I shared with many people,thank you!
Thanks for sharing!💜
Hi Sarah, thank you for this meditation, it is really helpful! You speak of a series for calming the nervous system of which this is the first. Where can I find the other recordings? Thank you so much 🙏🦋
So happy to find you. I have ANS dysfunction can suck Thank You for this ❤️❤️❤️
Love this one!
Thank you for this, you helped me so much
Thats Very Good For Relaxing🧘🍃
Thank You so much❤. This gives me hope and strength dealing with traumatic stress disorder.
And I have a question: what do you mean in the beginning "Locate an exit from your space?"
Perfect for me.
This is awesome. Any chance you make child-centered versions of these videos? I am thinking of my 8 year old foster son.
great meditation
Love this
Thank you
Loved this
I am okay and everything is okay. My body is healing itself. Heal body heal. I surrender all my pain to God.
🙏❣️✌️
❤❤❤❤❤❤❤
Powerful, inspirational but simple way to bring us back calmly, lovingly, into present moment, for self healing. t h a n k y o u so much. You're amazing. This can help so many people.
😊❤
❤
we suppose to massage our shoulder and until below hand right
How do i get to the next part of yhis mediation ?
R
This made me yawn :) Vagus nerve doing its job
💚🙏🙏💚🙏🙏💚
Different environments for me.
Were is the next part of the series?
I’m not the same ashley. From 2016-2023.
What if I’m lying, what if I don’t truly believe: I am okay, everything is okay? #cepv #IMustWin
Thanks for the wonderful, meditation. Could you please confirm on the other parts within this series?
ruclips.net/p/PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn
Are these the ones for nervous system? The system is bracing itself, how should I go about it soften the things within ?
1557
Seems like you're moving really fast on me squeezing my arm. I don't have anywhere near enough time to get to my palm before you are giving more instructions. It has to take at least as much time as you have for the shoulder squeeze.
And then "do this on your own" means you give even less time.
Too fast!!!!!
What's the point. Life's a bitch and then you die.
🪽🙏🕯🧘♀️🕯🙏🪽😘♥️✨️♥️✨️♥️✨️
Thanks!
Thank you for your generous support!
Thank you 💞🙏🏻💞
Thanks!
Thank you for your support and generous contribution to The Mindful Movement!