Man you have left a big part od this out, the genetic of the achylles tendon makes a huge difference in those that have a long tendon and so a more elastic one, and this is mostly present in black sprinter, let's not fool ourselves, you can train as much as tou want but you will never beat someone that has genetic on their side, cause an elastic tendon improves the gct far more than all the training can do to someone that has poor genetic from this perspective
This is very wrong! Dumb people repeat wrong information. But that doesn't make the info correct! Shorter GCT is not the reason for faster running speed! Faster running speed will decrease GCT! It's possible to have the shortest GCT of all athletes but sill run very slow! It's also theoretical possible to have a GCT of 1 second (yes one full second) but sill be the fastest! 😮 The true reason for increasing speed is obviously force! To move an object/mass in a direction, there has to be force in that direction! The more force and the longer it's applied, the higher the velocity will be! Middle shool physics.. The fact that GCT decrease when speed increases does mean it's the cause of it. Corelation is not causation! So what's the best thing to do to increase your running speed? Grow longer limbs or additional limbs and move those limbs faster/more powerfull! Final question. Why are you much faster with a bicycle if the GCT is infinity.. 😮 OK running and cycling are very different. But I use this to make clear that GCT is not the cause! Indeed it's anatomy and applying more force!
Imagine if GCT was 10 seconds, could you still be the fastest? Imagine we produce the same power, but my GCT is 0.1 seconds and yours is 1 second, who is going to be fastest? Now think about human limitations and why GCT is important (unless you are super-human and can produce massive forces with a 1s GCT... which you're not).
@@J.J.J.J.J.J.J I just tried to explain that GCT is only a effect of speed and contact length. CT = contact length / running velocity. Contact length is the distance that the COM moves during foot contact. And it's highly related to limb length. So you can try to decrease GCT by increasing your turnover or getting stiffer at contact but it's absolutely possible to not run faster. The only option is to apply a high horizontal impulse (force x time) at the same or a faster rate! This will make you faster wich will decrease the GCT the following stride. So a shorter GCT is the result of the acceleration from the previous step.
@@Leonidas-eu9bb I'm a physicist. It's a pretty straight forward concept. I gave you the additional information to understand it. If that didn't help, then you are lost.
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I also am Su-sexual
Man you have left a big part od this out, the genetic of the achylles tendon makes a huge difference in those that have a long tendon and so a more elastic one, and this is mostly present in black sprinter, let's not fool ourselves, you can train as much as tou want but you will never beat someone that has genetic on their side, cause an elastic tendon improves the gct far more than all the training can do to someone that has poor genetic from this perspective
This is very wrong! Dumb people repeat wrong information. But that doesn't make the info correct!
Shorter GCT is not the reason for faster running speed! Faster running speed will decrease GCT!
It's possible to have the shortest GCT of all athletes but sill run very slow!
It's also theoretical possible to have a GCT of 1 second (yes one full second) but sill be the fastest! 😮
The true reason for increasing speed is obviously force!
To move an object/mass in a direction, there has to be force in that direction! The more force and the longer it's applied, the higher the velocity will be! Middle shool physics..
The fact that GCT decrease when speed increases does mean it's the cause of it. Corelation is not causation!
So what's the best thing to do to increase your running speed? Grow longer limbs or additional limbs and move those limbs faster/more powerfull! Final question. Why are you much faster with a bicycle if the GCT is infinity.. 😮 OK running and cycling are very different. But I use this to make clear that GCT is not the cause! Indeed it's anatomy and applying more force!
Imagine if GCT was 10 seconds, could you still be the fastest?
Imagine we produce the same power, but my GCT is 0.1 seconds and yours is 1 second, who is going to be fastest?
Now think about human limitations and why GCT is important (unless you are super-human and can produce massive forces with a 1s GCT... which you're not).
Then you need more pressure in each step on top of a better stride if you have shorter GCT
@@J.J.J.J.J.J.J I just tried to explain that GCT is only a effect of speed and contact length. CT = contact length / running velocity.
Contact length is the distance that the COM moves during foot contact. And it's highly related to limb length.
So you can try to decrease GCT by increasing your turnover or getting stiffer at contact but it's absolutely possible to not run faster. The only option is to apply a high horizontal impulse (force x time) at the same or a faster rate! This will make you faster wich will decrease the GCT the following stride. So a shorter GCT is the result of the acceleration from the previous step.
@@Leonidas-eu9bb I'm a physicist. It's a pretty straight forward concept. I gave you the additional information to understand it. If that didn't help, then you are lost.
@@J.J.J.J.J.J.J cool but im the one how runs 11m/s.
Usain Bolt had the longest GCT of all finalists during his WR run..
Nothing to see here.