Mark Wahlberg is SHREDDED from extreme fasting
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- Опубликовано: 2 окт 2024
- Mark Wahlberg is currently fasting during lent, and is looking absolutely shredded.
Most days he uses a fasting window, but other days he will fast for a full 24 hours, or abstain from meat and take a plant-based meal replacement.
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I'm doing intermittent fasting. It's called being broke.
Oh wow he looks much skinnier then before, shredded yes but he seems like he lost a lot of body mass muscle wise. I prefer the previous bulky look, but I'm sure at age 50+, this new body type is probably easier to sustain.
Same
@@sebastienmajor2984 Being ripped isn’t easier to sustain.
@@shelfcloud487 actually keeping a lower body fat % IS easier then building muscle and maintaining it pass 50.
@@sebastienmajor2984 Okay, I wasn’t very clear. Maintaining low body fat for an extended period of time would be difficult. It’s hard to get ripped and maintain it year round. I’m talking single digit/low double digit/contest ready bodyfat% while maintaining muscle. Once in a while for a contest, not so bad but still hard. But yeah, it would be tough to actually build muscle at or over 60 and harder as you age. I’m 56 and still building/maintaining muscle but it’s a bitch getting ripped. I’m responding from personal experience above the 50+ age you referenced. How about you?
I wake up at 3am to take a piss, then I go back to bed
U got it all...😂😂😂😂😅😅😅
48 people including me agrees with you...🤣
🤣🤣🤣🤣🤣
Absolute savage
I wake up just to get a snack then back to bed 💤
I honestly don't think I've ever seen Mark Wahlberg looking that tired.
Thank you for the follow back this my private account
If we didnt eat for 18hrs we would look the same
@@johnnygoumba59 😅
That’s what I’m saying he not looking healthy. He’s going to extreme
@@shaunreynolds7966 looking at his gynecomasty he's on juice
Waking up at 4am isn't really a flex when you go bed at 7-8pm
Sure it is. It takes discipline to go to bed early and get up early. Going to bed at midnight and getting up at 4am isn’t a flex, it’s unhealthy.
@@robertbishop1609schooling kids man
That's the perfect time to go to bed, what are you on about 😂
Respectfully, going to bed at 7-8pm is most definitely a flex.
@@ryandsetfree
How so ?
I wake up at 2am, roll over & go back to sleep
Same
😅😂
Same. Wake up, rub one out, back to sleep.
😆
Don't forget the fart bro
I'm also up at 3:20 AM. Granted, I didn't go to bed yet, but that's not important.
lol
Yaaaasssss 😅😂🤷♂️
Ditto!
Dude goes to bed probably at 8pm, these fitness celebs aren't right in their heads
@@VincentPride1986yeah not many can realistically go to bed by fkn 8pm haha.
"man, I feel good" emotionless expression and eyes 😂
If you’ve ever competed in bodybuilding, you NEVER feel good. In my opinion, it’s the unhealthiest sport to participate in. You make look at peak level, body composition wise, but you feel like utter crap. And that’s why I’ll never compete ever again. I like lifting and working out regularly, like a regular human being, to feel good. Eat well, sleep well, everything will be alright.
Mans been on the grind longer than ive been alive
He looks younger with this new lifestyle. He's being serious because hes trying to share his program and diet with people.
@@Mtl-zf9om
Ah ok. He wants money. Got it 😂
He looks terrible 😢. I respect the spiritually of course but physically this looks awful
Working out while fasting is very effective. It is the combination that gets the results and of course clean eating helps too and good water intake. I fast for 36 hours with a 12 hour window..I did that from December through May non-stop. I'm down to my weight goal..now I'm doing the 75 hard challenge to tone up and gain muscle.😊
My man is ripped, but looking worn out😢
i agree bro's
and it seems he's on juice to mentain his strenght all day
@@Akihito_Kanbara cap , you don’t know what starvation is
Also keep in mind that he's 52
@@endurofan9854eart attack at 55 at this rate
i beleiv eu my good friend hope u remain well fed frm now on and i pray for laot of guidance for u@@Akihito_Kanbara
He looks like he’s falling sleep.. 😂😂😂That 3 am work out is killing him.
3am workout... that is extreeme, and he looks exhausted... just stick to the basics,
he's off testosterone
@@YouWillOwnEverythingAndBeHappyreal ones? Wtf😂
if he works and needs to clock in and clock out, definitely
@@sebastians.8991 i would like to see how you look like at 3am hes age..
bro transforming into kevin bacon
...without Bacon !!
😂😂😂😂😂
DUDE
EXACTLY. You Win!
I was just gonna say, is it me or is he looking really off?
Lol
I use to live like this for the majority of my youth.
Worked out 6-8am every morning, then fast the whole day maybe a small lunch, then work out again 8- 10pm 7 days a week.❤❤ felt so energetic.
When did ya eat?
@@deborahbarnes8377
You worked out four hours per day ?! That's a lot of dedication ! 👏
@@TodTatney He didn't. Thats why he "used to" do that
I wake up at 3am. Realise I'm not Mark Wahlberg and go back to sleep.
Lol. Good one. You could be . Very average actor .
😂😂😂😂
I wake up at 7AM. I realise I'm not Mark Smallturd and feel happy.
Imagine publicly declaring that you could've foiled the 9/11 plot. No amount of apologising will erase that from the public record. Smallturd has always been a fake tough guy with shit for brains.
*pulls out syringe from protein powder*
Mark: “how’d that get in there?”
He looks normal nothing too amazing
@@zayzuess7120 just a joke man, he looks awesome.😂
Haha.... Too funny!!
@@zayzuess7120 he’s still better than 97% of the population
@@marschdbmore like 99% considering his age
He gets up at 3:20 am, works out, then goes to his 9-10 hour blue collar job just like me.
Stop being a realist.
@@morongene me or him
Exactly.. he looks exhausted and miserable! Now imagine how much more miserable he would b if he had to go to work right after come home and make his own food go to sleep and do it all over again just to get paid a normal wage
@@redstickles550 I do a full body split routine at 3:00am, work loading and unloading tire trailers for 10-12 hours and go home to workout the rest of my split routine 5 times a week........
@@DimMak74why do u workiut 2 times a day
He looks amazing! I agree, intermittent fasting is huge in staying healthy and resetting the body
"man i feel GOOD" he said, sounding seconds from death
lmfao fr
😂😂😂😂😂 ugh! You people
Yeah, he dont look so good.
It's what I was thinking. 😂
Probably mentally felt good you know cause feelings are important these days
His mouth says that he feels good , but his face shows that he is about to pass out
im sure every athlete or any regular person who just finished an exercise would look dead. otherwise it wasnt an effective workout
@@rennisdodman8739 Brother you are playing with fire using the Big boys acronym and logo .
Ge looks exhausted..
"Man I feel good" he said looking so exhausted to even raise his voice.
I mean come on, he is an old man of course he look like that. But he still look healthy tho.
If you work out, you'd know it feels good to burn and tiredness comes with it.
Hes a actor thats makes his rent
Maybe it's because he just woke up at 3:20
Right. This type of workout and eating is in many cases counterproductive to creating good health on many levels. Now, he might need to look like this for his career.
I think he looks great. What he does takes a lot of discipline and most people can’t do it. Kudos to him.
it's amazing what you can accomplish when you don't have to work.
He built his career and is to the point where he doesn’t have to work.
Work smarter and you’d be in the same position.
Ahahaha dudes jelly he didn't build himself a brand instead of working himself sick for another person 😅
Also don't actl like you'd get up at 3 if you didn't have work, that shit is work, he's going after it
ROFL I think all you need to learn how to use some tools. But! hey we are all throwing assholes out there, I mean opinions. We are all throwing opinions out there. 😂
He has businesses he’s building generational wealth
@@SleepyMagiiyeah this bothers the flip out of me, people think humans snap their fingers and immediately don’t have to worry about having a job or working ever. If it’s that easy, stop complaining on here about how easy his life is and go get some of that “easy life” yourself!! Flip
I did the same thing. People said I looked anemic with a sunken face. I went back to my regular power gain routine and the same people said I look 20 years younger.
power gain, as in eating at a surplus or maint level?
Facts
Bro same here never cutting again
Yeah amazing the body living on protein carbs and fats balanced correctly with exercise looks better than starving yourself on plant protein and no carbs 🤣 💥 💡
Yup, when a 3 month cutting binge and felt flimsy. Cut it back this last month and feel better.
up at 3am but has a nap during the day whilst everyone else is at work
And probably has a personal chef as well 😂
They always do that shit, I've yet to meet a single person to maintain this style of living and not give up before 5 in the afternoon lmao
I wake at 3:30 work out from four til five start swinging chainsaw at 6:30 til 3:30 then workout from four til five pm and am 55 year old .
@@gunterlangesschwein.kieran1784 how do you swing chainsaws?
@@ballsdeepp6506 hahahahahaha! Exactly!
Think he might be inspired by the the 82 yr old Japanese bodybuilder who sleeps at 7pm and wakes up 2:30am to hit the gym and workout. He then goes home, eats a healthy meal and later works out again. He just retired from bodybuilding and is in incredible shape.
He's been doing this throughout his life.
Dude looks miserable, but in damn good shape
because of long face shape
He’s a happily married father who is in great shape. He’s a devout Catholic and lives life to the fullest. He’s a very wealthy man with a beautiful wife . I’d say I would like to be that “ miserable.
That’s what happens when you work out at 4am
He’s 52 so he’s at that age where he’s gonna have lose skin at such a low body fat, especially in the face and neck
When I fast my head look big af too.
So
I fast in winter because in summer even though I’m
Shredded I still look like a umpa
Lumpa
So fk that bros
😂 His face at the end. He looks miserable 🤣
He don't even look healthy
Hes in his 50s! I need to see what you all look like seriously.
@@mr.sphlictor9649 Calm down, dude nobody is calling him old here, he just have a tired, just woke up face, while saying he feels good, actually very funny.
@@slimjimmy6767Dude 100% looks 10x healthier then u and your saying that😂 he's 50 and still in better shape and health then u. What do u qualify as health? U being fat af and typing online?
@@fernandomaron87 the thing is… I’m calling him old lol. Everyone saying all this negative stuff and all I see is a dude who’s still able to be ripped in his 50’s. He’s old bro! Especially when u see all these fat over weight kids in their teens and 20s.
“Man I feel good!” Who you trying to convince, me or yourself? 😂
Haha 😂 I said the same exact thing when he said that
I've done it. I felt fine. It's not that big of a deal.
@@Rufio1975 it’s called a joke lol
@@baileybunch9999
These days online is very hard to tell a difference.
You know he feels like shit with that type of aggressive cut.
It's easy when you have a chef cook all your meals and all you have to do is turn up and eat at the right time.
Where's ur chef?
lol don’t be lazy. It’s easy af to eat what he just talked about. Protein and veggies should be easy for anyone who takes lifting seriously.
U cant throw together some fish and veggies??? You need a chef for that???
I ain't never seen Mark out of shape. Son's been rip and shredded since his Marky Mark days. He worked hard throughout the years to earn that Chef.
When your bank account doesn't demand you show up for work you can accomplish a lot.
Facts
Plenty of people with jobs do this as well but I understand your reasoning. There are many who don't have as much time. Almost everyone does though they would just have to consolidate some of their free time. You can watch TV and workout. Working out can be recreational.
Excuses excuses, you go to work and don't eat, only when you get home. It's easy to achieve while working it just takes will power
Most people would do even less if they didnt have to work. Have you seen people who don't have jobs? They're lucky if they go out for a walk and shower half the time. It's impressive to see someone who could be retired on a beach working hard and staying healthy.
@@FAITHRESTORED. you need to eat at work to keep your strength up
Somebody get that man a Wahlburger!!!!!!
Taste like 💩 tho 😂
And Mexican supplements 😂.
Funny because Wahlburger translated to German means burger of choice, or a burger you can choose. 😂
@@Jbizzle_1983not funny
Mark - 5 years from now.."wtf was i thinking??"
I like how he says 'Man I feel good' whilst looking like he needs a weeks worth of sleep plus a king sized burger, XL Fries and a thick Creamy milkshake to wash it all down 😅😅.
If you wanna feel like shit after 😂😂😂
That’s your definition of eating well? 😬
@@Di_yay Of course not. It's a joke 🤣.
He prob meant spiritually. As the vid says, he fasting bc of Lent which is for religious reasons. It may make you tired, but it clears the soul.
@@1881Gordonhe was not joking… he thinks that crap is good food 🍔 🤮
That one unemployed friend on a thursday
Copy pasta no worky here my friendo
Sleep is just as important, if not more so than fasting or working out.
He sleeps during the day, he doesn’t do much.
I've done what he's doing. Intermittent fasting and fasting lets your body repair itself faster and more so you don't need to sleep much.
@@Cee_Jay_Wardthats not true. What's true is your body won't let you sleep as long when you're starving, it's a biological mechanism that helped us survive as a species when food was hard to come by
@@rockyevans1584
Nope. Absolutely false.
Nice try though.
@AZ-kr6ff try to what, exactly? It may not be true for every single person, but it certainly is true for the majority. The fasting has broken your brain, how sad
Dude been flexing since 1990.
Now he's depleted
He has reason to!❤
Fasting got him looking beat lol
Yeah- he doesn’t look too good. Hope he’s under a doctor’s supervision.
Looks unhappy, and tired
He has a big ass head lol 😂
Dude looks unhealthy.
might be fore a role, or he might just be looking for longevity now.
'im feeling great' but his face tells a different story.
To be fair he just woke up. Morning eyes
@@francisalbert1799If he's healthy, he should be waking up fresh no problem.
right you are, Jim! Maintaining THE MOMENTUM is another story altogether.
Unfortunately, when body fat is low, and you're in extreme shape. It ages your face. Nothing else. Doesn't seem fair.
should address that gyno
I wake up at 3am, curse my demons out and go back to sleep.
You mean you wack off then go to sleep again
I pee, then go back to bed.
Same..
Awesome
Enhh… he’s pretty shredded …. Not absolutely shredded… I’m sort of impressed
HE LOOKS LIKE CHRISTIAN BALE FROM THE MACHINIST!!!!! 😂😂😂😂
Lol please stop reminding people this movie exists!! I was so close to forgetting 😅😭
There is no reason to get up that early. Dudes gonna be fast asleep at 5pm
It's common to take nap afternoon for the athlete types, I do it too (not really athlete just unemployed)
He runs about 20 businesses so early bird catches the worm it's working
Getting proper sleep is very underappreciated.
@@geert574 dying 😂👍🏼
@@richcampbell6808 why though he's already rich no need to.
If I was getting paid millions of dollars, I'd be waking up at 3am as well
No... you definitely wouldn't
He gets paid millions because he gets up at 3. Get it straight
I’d be up year round
I wake up at 3am to workout before work for 12hrs on a drilling rig. If I was getting paid millions I'd shove a 20lb dumbell in my ass and run a marathon.
Excuse!!
If I had $400 million in the bank and only worked once a year I’d do exactly the same 😂
Fact..
You can still do it after work.
No lies told here
Maybe if you worked as hard as him. And to the chance he did u might have 400 m
@@eddiepreas3693 if you think hard work gets you £400m then think again, Hard work is for the uneducated. Work smarter not harder. He was smart and fair play to him, as far as Hollywood actors go he is one of the good guys. 👍
Mark is the Man,
Give the Man credit for hitting the Gym and working out.
Mark is a Patriot American, He comes from being Poor, and I’m sure he Appreciates everything he has
Woke up at 3:20, goes to workout for 2-3 hours, goes home and takes an 8 hour nap while normal people are clocking in for an 8-10 hour shift to provide for their family.
He's worked hard to get what he's got. He can follow whatever schedule he wants.
plus he gets 20 million paid per flick :)
@@lj5190 Marky mark and the funky bunch money is working against human nature.
You jealous bro 😂 😂😂
Dude's been around doing music and movies for 30yrs...
He's got the money to do what he wants.
Don't be jealous, be thankful for what you have.
I usually wake at 3 AM too..for some snacks
😂😂😂 forreal
😂😂😂😂
-"I feel good!"
You don't look like you feel good. Lol😂
That’s what I was thinking looks tired and sick . I’ve seen people with stomach issues and lost weight look like this
He's old dude, what do you expect him to look like 😂
My thoughts exactly. He looks like someone's put a different head on his body
Pretty much what I thought. Dude looks miserable.
He looks like hes about to collapse
He has the advantage since he doesn’t have a 9-5. He has the time and money to buy the best nutrition, personal trainers, massage therapists, etc.
THE whole reason I started working out was so I could eat lots of food
😂😂😂same I like food I could not do fasti g I would collapse Im eating healthier now heaps of protein and I'm losing weight and building muscle been going to gym 4 to 5 days a week
👊 knuckles
Doesn't work that way if you're fat to begin with 😂
Big facts
When you're 53 like Wahlberg, you can’t just eat like a madman and keep this physique, your metabolism changes like crazy, it's a whole different ballgame.
If my job was to work out all day, I’d look like that too
you weigh 350 no way you would troll
You would not
It could be your job if you wanted, but you'd rather just make excuses and be jealous
I work out an hour a day and look better.
@@JoyofBooking nobody is jealous
3:20 am and feeling great! Said NO NORMAL HUMAN. Ever.
Speak for yourself bruh lol
Exactly, wake me up 9 hours later, thank you.
WRONG! I clock out of work at 3:15AM so 3:20 is the best feeling of my day! Then it's straight to the gym! Speak for yourself indeed.
3.20 and feeling great is easy when you got time freedom of an unemployed, nothing but hustlin down the whole gym
@@hanifmckagan4448 you can't believe it because you don't believe you can do it, that's all.
For those that don’t know Lent is a 40 day holiday period that is meant to commemorate the 40 days Jesus Christ walked in the desert facing temptation from Satan.
Typically most Christian’s participating in the fast will abstain from eating animals (with the exception of fish during certain days) as well as abstaining from Alcohol or other unhealthy habits. Some denominations say you can only eat one meal a day while others say two very small meals can be consumed as well.
It’s mostly practiced by Catholics but other denominations will sometimes participate in Lent with there own set of rules as a way to come closer to Christ, Show repentance for sin as well as to Recognize the sacrifice of the Lamb of God on the cross leading up to Good Friday (The crucifixion of Christ) and Easter (The resurrection of Christ)
Amen! Glory be to God in the highest, for sending His only Son, Jesus Christ, to come and die for our sins. Amen and Amen!
I did the 18 hour intermittent fasting and lost 30 lbs. it’s not hard to lose weight at all, just gotta have the right mindset
How long did it take you?
@@AllenHanPR a month and a half. I had a 6 hour window where I’d eat but it was very high protein and low-moderate carb intake. I mean I would walk 2 miles every day after dinner. I couldn’t work out because before this time I had injured myself and needed surgery, which is why I gained weight in the first place: because I couldn’t lift.
Comments like this upset me. Difficulty is subjective and when you say things like this, it disputes the real struggle other people have with weight loss.
@@michaelstuermer3915 calories in vs calories out….not rocket science
@MW0216 it's simple it's not easy. Not hard to understand but harder to follow thru which is why a lot of Americans are fat. If it was easy everyone would do it but it requires time, effort, consistency, resilience and something that requires all that isn't easy. Does vary depending on the person tho
Waking up at 3am to work out is a different kinda insanity
I been training up to it. So far made it to 4 am. Every time I try 3 am I always end up to 4 am 😂
Seems a little pointless. That's just asking for issues. Unless you're sleeping by 8pm then it's just not worth it.
@@hyped-up-charlie why would you do that to yourself? You know that sleep is necessary to build muscle, right? Unless you're also on PEDs like Mark Wahlberg, you're not going to make much progress if you don't get enough sleep.
He’s pulling a Kobe
@@shevinsacrey5862 Cristiano Ronaldo sleeps only 3x20 min a day...there is only one way to greatness.. Look up difrent sleep patterns 8h straight it's most basic sleeping patterns mainly for 9 to 5 dudes and working class
He’s 118 pounds now and wears a size 4 💃🏼
😂
I always thought if you fast or cut you lose all your muscle mass.
@@Tad1945 i fasted in ramadan and no you don't lose any strength muscle
@@andy_dog Good because I’m skinny fat and so I was thinking of giving fasting a go while doing a strength training program.
@@Tad1945 i might give some tips if u ask me, xd.
Face says “my wife hates me this is my life now”
Mark: I'm feeling good!
*Sounds like he has no energy*
How would you sound at 4am? Lol
@@guitarsrcool4922 time it so I have enough sleep like a big boy - would sound pretty normal man.
@@hick5y I'm sure he has to go early to avoid the crowds. Dudes making movies, owns a bunch of restaurants. He just opened another Wahlbergers on the Vegas Strip.
@@guitarsrcool4922 he trains in his home gym man. If he has crowds there - even more respect.
@@hick5y yeah that's right. He has a big ass house. Some of these Hollyweird types are moving out of LA. Julia Roberts also moved out. Wahlberg just moved the family to Vegas.
I went from 220+ lb, to about 185lb. no diet, no exercise. just stop drinking my daily beer and wine, and all the junk snacks with it
Nice! I was 290 now I'm 260. 1 year sober from alcohol.
That's still a diet lmao 😂 but nice
@forwardmoving8252 not necessarily. I didn't cut out all food, snack. And liquor
@raymondlin8728 dude.. You said you cut out your daily beer and wine and all the junk snacks. BY DEFINITION you went on a diet. A diet doesn't have to mean you changed ALL of your eating habits. If you're changing what you're habitually putting into your body, you're changing your diet/on a diet. End of story
@forwardmoving8252 you people so happy fine .I drink and cannot write. Driuuuuuk and drive . And puck up up chilllllldren again!!!!@
Eating only 6 hours a day is basically called skipping breakfast.
skipping breakfast, lunch and any snacking. Bit more than breakfast lol.
He wakes up at 3am to workout but he goes to bed at like 730pm. It's not impressive, he's just on a different schedule than most people.
Damn his abs are crazy. He seems super low energy but I respect the dedication.
Wiped out,
Ass a draggin'
3:20 am is not early in the morning, it’s late at night. You’re waking up in the middle of the night.
After midnight is considered the next day, so 3:20am is the morning. Yes, it is still the middle of the night.
Probably asleep by 7pm.
Going for that Dallas Buyers Club look
Emaciated
You're the best. McConnahey look out!
he needs to gain muscle at his age he's losing muscle in his face, at his age it won't be coming back. This is the issue when peole do these crash diets rather than just living good
If insomnia was a person
He looked miserable though... "FEEL IT FEEL IT! YOU GOT THOSE MISERABLE VIBRATIONS!"
Yeah I have been that lean and at the same time had alot more muscle mSs then him and when you re that lean its miserable we are mot meant to be that lean
"I'm feeling very good" is usually a call for help in this case...
Gotta hype yourself up it's 100% self torture but "I'm felling good" I'm definitely not hungry
How so? don't just make some vague claim, explain yourself
@@majesticglove6309He can't, Lil bro doesn't know what he's talking about. 😂
@@Doctor_Dank he doesn't look good, he looks depressed BUT he woke up 3:30 AM...
I started doing IF and been doing it for about 6 months now. Not gonna lie, at first it sucked ass, but now I feel great. Full of energy, clear headed, great mood etc. but I’m not as extreme as he is, I eat at least 2,500 calories a day in a 4-8 hour window depending on my schedule that day.
Starving yourself is now healthy and working out at 3:20 am is cool. “I feel great!” Your face says otherwise Mark.
This is exactly what i was thinking... if you feel so great then why does your face look like that? 🤷♂️
@gsd7166 oh okay. I feel you... I've been up working as a deck hand shrimping 24 hours on deck with no sleep and didn't look like that so that's crazy.
hes catholic
He's also no young spring chicken anymore. It's called aging without plastic surgery I guess
@@stephanies3862 that is true. I guess I didn't look at it like that. Dudes getting up there in age alittle.
Looking better than most these people in there 20s …. Goals Man 🫡
Brah this is easy when you don't have a regular job or average responsibilities 🙄
Still richer than you'll ever be.
I would like to see him living that life style and swing a hammer, dig a ditch, working construction, lumber jack or a ranch hand or doing pig farming. Working 12hr work days. If he can do it than more power to him.
It's not "easy" to do, no matter what caveats you throw in. Otherwise every school kid, retiree, unemployed, or off season worker would do it. But they don't.
@@zekegarzaiii2012so much truth. Let’s praise celebs on their hard work 😂
That's why more and more men are refusing to go work these 10, 12 hr days 6 days a weak we want to have a life to and the people talking shit dont real work they some Cushion office they dont know what real work is
Lent is being re branded as The ultimate Marky Mark 40 day challenge
Welcome to the modern age of fitness-based eating disorders.
Yet, he sells us Wahlburgers.
Preach baby preach
except how many people has this killed? how many men have fasted to lose weight and ended up overdoing it to the point it looks then? because theres a world for that, is still just anorexia. the word isn't only for women so etc you taking about?
theres no need for new words.
the science behind it shows there's major health benefits to fasting and shifting your body into repairing cells rather replacing them.
give me one valid reason why this appears to be a psychological disorder that is harming him, and not just him getting fit and exercising.
@@ge2719
He don’t get enough calories in the window for long term health
@@troelsvestergaard6644 you think you need calories "for health"?
So i eat 3000kcal of sugar I'm going to be healthy?
@@ge2719
Eat 10 calories every day for a year and tell me how you are feeling.
I never understood why waking up early is so impressive. I used to wake up at 330am to go to the gym but I also went to bed at 8 lol you literally just shift your sleep schedule.
I've been trying to wake up at 5AM for months, but it's so hard because I've been going to bed at 2AM since 2006, so whenever I have a sleepless night, I lose all my progress.
@@iMaDeMoN2012 I definitely get that. What I did was just accept the fact that if I didn't go to sleep I would just suffer the next day. Eventually you will be sleeping at the time at the time you want from exhaustion.
@@jdj92993 I hear that. The least amout of sleep I can tolerate is about 6 hours 30 mins. I'm not willing to suffer more yet because I get really bad anxiety and depression when I don't get 8 hours of sleep and I have great fitness program going that also requires plenty of rest. I want those gains.
For now I'm working on building better bedtime habits like reading books instead of watch videos, only using my bed for sleeping, and using ambient sounds to meditate on while I fall asleep.
@@iMaDeMoN2012 Totally understandable lol now a days I get to sleep in till 8. Sleep is essential for them gains. Good for you man funny you say that because I just started reading before bed instead of watching RUclips and I fall asleep way faster than I used to. Keep it up!
The early bird gets the worm... The early worm gets eaten...
I tried intermittent fasting and I started noticing my forehead get wrinkles lol
You lost that fat that was keeping your forehead puffed out like a balloon.
Underrated comment!
😂😂😂
so u had a fat forehead? lol
😂😂😂😂😂😂😂
From Mark Wahlberg to Kevin Turkey Bacon
This comment section is a gold mine. Well done, gentlemen, well done.
It makes him look drained and tired, food is everything, it’s our source of fuel and power, don’t run away from food, embrace it, just eat healthier foods.
You know nothing about physical fitness fasting raises growth hormones naturally which help your body
Let's not forget the nap you take every day between 8-10am.
+ the juice 💉
@@user-xd5fl3my6lfor majority of the population this physic is achievable without peds
@@sweetfeetKP 100%. My own surpasses his by far. He is on gear AND just looks like that. Vegans without it look like they’re going through cancer treatment. Have a look at hench herbavore. He’s clearly come off now since his health scare and his body is melting. Anyone vegan over a couple years looks like death. If not it’s gear and/or straight up lying about being vegan. I’ve worked with plenty vegan influencers and they’re aren’t vegan in real life
Why only the people that claim its juicing etc are fat and out of shape lol...hiding behind the keyboard or unhappily married
I do sometimes
I tried to wake up at 4 am before to work set the alarm and now I no longer have a phone
Bro that's Kevin Bacon.
Lol😂😂
Bit underrated comment mane 😅
He's eating Kevin's bacon
Bro that's Kevin's bacon lol
Bro I came here looking for this EXACT comment. That, and the fact that his pink shirt definitely doesn't work for him. 😂
I’m smoking a cigar and drinking whiskey watching this and I’ve never felt better.
Salute brother! 🍻
Hit the floor and give me twenty!
No pain no gain!
How dare you enjoy yourself 😅
Same
All smokers n drinkers do until the reaper knocks and then suddenly it all changes lmao
@RustyClouglin U mad bro? Take your salty ass elsewhere!
Let's not forget his most important supplement the growth hormone.
Who wouldve though that starving yourself makes you lose fat? Shocker.
7:30pm is his bedtime. He's an honorary senior.
Not necessarily: there are people who only require 4-6 hours of sleep per night.
@@DarianReeves1 Definitely true lol
@@DarianReeves1I've never slept more than 5 hours in my entire life, and I'm 43... Ben Franklin was also an infamous light sleeper... It's super common...
@@Beavernatorthat is utter bullshit.
He’s reliving Marky Mark days - good vibrations.
What? He was over twice that size back then.
@@dayshawneckols4816 No, he wasn't.😂 His chest may have been more filled out... but that's about it.
Damn right he's Marky Mark
@@hotepkennels No. He was roided out back then. He was MUCH bigger.
“Good vibrations” bro what 💀💀💀
Life is rough Mark. I have to sleep so I can work the next day.
Do you only sleep and work throughout your 24 hour cycle?
excuses, say less, don't comment
Your life must suck if you don't have 1 free hour to exercise
@@zar187 U all acting like u know this person's life smh. U all probably sitting in your mom's basement.
@@JoyofBooking I guess u uploading cartoons is your exercise smh.
It’s a good thing people like Mark earn so much. They must spend a fortune on clothes. Bulking up, losing it, bulking up again and repeat
As much as I’d like to look ripped and shredded, I don’t think the answer is getting up at 3am in the morning for just us regular folk.
You can get up at whatever time and be shredded. Don't use 3am as an excuse.
Don't worry. This bullshit Mark is doing is extremely unsustainable and not the correct way to go about working out. Consistency and effort combined with a nutritious diet is all you need. None of this starvation, sleep deprivation, steroid abusing bullshit
@@SPRVLN27the more pressing issue is staying at such a low body fat percentage is not comfortable to most. I was not happy when I was at 10%, feel much better sitting around 18-20%
@@johnsonjj117yeah I tend to itch alot and get heart palpitations at low bf. Notice that subtle scratch marky mark did. Low body fat you will itch alot
he goes to bed early
He doesn't look healthy though shredded yeah but definitely not healthy
i’m sure you look healthier
@@georgewhite2810 most people are because he is at extremely low body fat so he either destroying his body or using steroids. Both are bad
@@georgewhite2810 no the guy is right, he doesnt look healthy
@@thetsfa3307 he's definitely on the sauce
@@mr.flupsurf2860 i’ll say again, i’m sure you look better mate
Sh*T if I didn’t have to go to work all week spending 8-10 hrs there and 2-3 hrs commuting back and forth working out at 4-5am would be fun.
Quit crying and do something with your life
Ikr 🤣I ain't mad at Marky but life's been good for him for most of his life.
Check out mike mentzer 45 minutes 3 times per week is all you need. Of course excuses are much easier. Mark is lame but you are just lazy
We all make our choices and live with the results. No one forced you to go into that line of work and live that far from it. Make some changes if working out and fitness is that important to you.
@@jm7804 bro stop.....Marky had soooo many extra opportunities to succeed just because he was Donnie's little brother. Think about how much he was constantly pushed into being a star while he had no more talent than the average person in America....any normal person that had a criminal record would have been wrote off from any of those opportunities, but it seemed like Marky was always pushed to the front of the line instead.
I love how his body looks 30 and his face looks 80.
We forgot the real “secret sauce” he takes
I’m sure he takes steroids and has taken steroids but steroids don’t do that to a person. They give muscle, they don’t take it away along with the fat to make you look like you’re a prisoner in a prison from Russia
@@nerdthatcantfit1079there's plenty of steroids that make you lose fat
@@leorobinson5737 auhhh, guys he is really small, just low body fat. Also fasting on gear is like throwing money into the river. And I am pretty sure he used to be bigger than this.
His physique can be achieved naturally by what he's doing. Low calorie, disciplined workouts. No steroids needed. Miserable though.
@@freddy9646 homie. Are we forgetting that he is an old man? Like he is at least on HRT
He actually doesn't look all that great for someone who has the time, money and it's basically his job to be fit. He looks depleted, deflated and tired.
Bro, the secret juice 😂
Yes it's magical😂😂😂
the secret juice this is crazy
@@michaelmarama-de4gx
You can easily tell he’s natty now. He used to be geared out but now he looks like someone who went vegan and thinks it’s good
😂😂the fact that he has to say he feels good waking up at 3:30. Even David goggins does it for the views
Fasting and TRT combined with diet and exercise produce great results.
Bro needs to hit chest day a couple times a week.
I don’t think he’s juicing. Many Hollywood celebs are but Mark looks legit.
Why do you think you need TRT to get to that, it's not like he's super big and vascular. That's just natural training.
Men is losing testosterone rapidly at age 40. He needs something to keep his level high to hit the goals
@@felixy23 Ummm...58 here. Never taken anything in my life, I'm not stupid.
What I have done all my life is exercise...something every day (pushups every day for 40 years) and eat mostly healthy, balanced diet.
Genetics do help but consistency is important.
Wahlberg is consistent, if you are familiar with him you know he has been for years.
When you’re a millionaire.. you got to bed @ 7pm. Let the Nannie’s take care of the kids. Wake up early and stay away from home eating luxury foods. 👌🏼
He picks up his kids from school everyday. That’s why he works out so early so he can spend time with his family
Someone sounds jealous
Its true when your job is to stay in shape its way easier.
Most celebrities with his age & money are fat and unfit. It's not the money, it's the effort.
Most celebrities with his age & money are fat and unfit. It's not the money, it's the effort.
Screw the vegetables. Meat meat MEATTTTT
Condolence to your toilet boil everytime
You take a crap😣
This footage is from last year’s Lent, when Catholics often skip meat on Fridays.
he looks depleted....no offense but he looks like hes missing some calories or not sleeping or like someone just came off TRT...
Brocoli rice chicken
Got it! 6 months and I'll gain 45lb
Hahahahah
Sprinkle Tren on chicken for flavor gains
💉💉💉💉💉
😂😂😂😂 right lol that’s the new trend I keep hearing lol
Hes so on a t3 clen and tren cycle im pretty sure this dude eats lmao i would feel so sick and angry if i tried this even on steroids lol
Ok, you got up at 03.20am. The real question is what time did you go to bed?
I’d be crashing out about 6pm on that schedule 😂
I go to bed around 6pm. That's what old folks do! I thought?
Knock back a cappuccino and you'll be fine.
@Bigb Yeah i saw that too. Really, what's the point then? Why not just get up at 6 or seven and then go to bed at 9 or 10? I'm a 6am - 10pm person. So the benefit of just shifting 3 hrs earlier is lost in me.
I do shift work and my early starts are 3am so I’m usually in bed by 7pm 😢
i need 6 hours of sleep i cant get more than that even if i wanted. i fall asleep at 9pm and wake up at 3am.