I cannot give this video enough praise. I had an invasive abdominal surgery AND a baby in 2015, and I thought I would never get my core strength back or fully reconnect with my ashtanga practice. I've been doing these exercises before practice for the past three three months and I am amazed. Not only did I get ALL of my practice back, I am stronger than before the surgery and my tummy has flattened! Many thanks to you for posting this video on RUclips!!
You could definitely add this in to build strength to your weekly practice :) Depending on what your practice is you might be able to add it in after the Sun Salutations or if you have a full Ashtanga practice you can do this routine separately, either before or after practice or at another time in the day when you have time.
She has great form, and gives good direction in terms of what to focus on, etc. That said, nothing in even "easy" sessions like this that "anyone can do" comes even close to being "a perfect way for anyone to start their yoga journey."
rukeyser It is! I must say, I started with one from BeFit where she also started with Navasana, and I couldn't do it. But I've have been practicing for about 2 months and I can do it, and am able to do a hollow hold and back up to Navasana on a good day. Gotta give it a chance to work its charms on the body :).
I meant to be in Edinburgh today for a workshop with Kino but due to unexpected circumstances I couldn't go :-( I was so looking forward to it! I hope you'll come back to Scotland/UK Kino! I will practice with this video this weekend!
Thank you, Kino. I followed you through this little routine and that was tough. I'm going to stick with it for a while to strengthen my core. My navassana leaves much to be desired )))
Hi Kino! I have to say that you're such an amazing teacher. It seems that you travel around world and in the USA a lot, any chances that you're coming to Seattle in the near future? if you do let me know I'd love to take a class with you.
This is great,I already combine these and your other videos in my practice to build strength needed for the ashtanga practice, and you said you do to, it makes me feel happy knowing that I'm doing the right thing to build strength. :) but I didn't know the spine should be flexed in plank does it make the arms work more when the spine is flexed as you say in this video? Please could you do a video on the high& low planks that you offered in the other comment, that would be really informative.
so intense, my abdominal muscles burns, it's so challenging. I wasn't able to get up from hollow body to V position, and left side plank was too hard ( I did on right side), I need to work on that. Great spent 10 mins.
This video may mean sweat and perhaps tears but is nonetheless super-useful, thanks for uploading. See you in August for the workshop at YogaManchester!
omg it was awsome! i didn't think i could hold myself in that sitting-and-lifting pose (sorry i don't know the names and my english is kind of poor) but i did it for ca. 4 sec! so proud thank you
Amazing! Love your videos. Do you sell DVD's? Looking for a beginner, intermediate and advanced. Please let me know! Your an absolutely amazing mentor and a goal for what I wanna be able to do in a few years. Thanks again!! Namaste :)
Interesting video with some new moves. Only things - 1) I can't do a V-sit to save my life, it hurts the inside of my hips. I struggle to say on my sitt bones too - i think it just needs a lot of practice at lower levels. 2) That's not breathing, that's counting. I think to do the exercises properly with proper breaths this would take twice as long.
Wendy Fiala What's an L-sit? I'll try :) I tried again this morning and I think I'm getting better, it just comes down to proper body alignment and practice! I do love this video now.
How come these movements are "no better than the sun salutations"? Since they work on the transversus abdominis they seem more core strengthening to me than the S.N.? Would you recommend to do this programme after the 5+5 sun salutations and then the closing postures for practice every once in a while? + thank you for not being perfect, makes me feel better not being perfect when I teach :-) Love!
I'd like to see that video, as from my understanding, every training and how I teach it, both high and low planks should be straight to prevent back strain.
Does anyone have any experience of how long it takes to get the lift up. Have been practicing with this video for a while. Would be great to about other peoples journey.
The first pose; do you sit on your seat bones or is it general flat, surface area sit? (Sorry that's the only way I can think to describe it). I've done this pose once in the Ashtanga yoga class I attend but I ended up wobbling all over because I was trying to balance on my seat bones. Please come back to Manchester soon! I'd love to attend one of your classes! :)
Hey Kino, can you please share what did you do to lose weight? You look beautiful :) I suppose it had something to do with diet because obviously your yoga practice has always been intense... Would be really interesting to hear, thanks :)
By using the Pelvic Floor Muscles what do you mean?? I'm thinking of the Pubococcygeus muscle when you say that and I don't know how that will help. Please explain :)
Is it ineffective if you just use this practice on its own? That looks intense enough to build your strength by itself, without having to use it as an intro or warm up
Hi I don't know if Kino replied to u but when my joints hurt I hold gently with hand and rub thinking healing is happening gently few minutes does wonders - hope this helps
***** Try changing it into holding the plank on your knuckles instead. You should also try to distribute the weights on your hands rather than holding it all on your wrist.
Work on developing the strength in your entire shoulder girdle to improve external rotation and your core so your lifting your body up not sinking down into the wrists.
After a year of building shoulder girdle and core strength plus lots of wrist mobility work I no longer have much wrist discomfort when doing up/down dogs , chataranga, etc.
You can't train wrists overnight. It took your entire lifetime to lose your wrist strength, so it will take a while to build it back up again... Just takes a little bit at a time. Otherwise, it wouldn't be yoga practice.
I cannot give this video enough praise. I had an invasive abdominal surgery AND a baby in 2015, and I thought I would never get my core strength back or fully reconnect with my ashtanga practice. I've been doing these exercises before practice for the past three three months and I am amazed. Not only did I get ALL of my practice back, I am stronger than before the surgery and my tummy has flattened! Many thanks to you for posting this video on RUclips!!
Been my favorite core/ab routine for 10 years now!!! Everyone asks me what I do, and this is my jam. Thank you so much for these videos!
Glad you enjoy it!
You could definitely add this in to build strength to your weekly practice :) Depending on what your practice is you might be able to add it in after the Sun Salutations or if you have a full Ashtanga practice you can do this routine separately, either before or after practice or at another time in the day when you have time.
wow this is challenging, but perfect length the time flew by quickly, i love you Kino!
I love this! I find my arms and legs strengthen so much quicker than my core. Looking forward to working with this.
She has great form, and gives good direction in terms of what to focus on, etc.
That said, nothing in even "easy" sessions like this that "anyone can do" comes even close to being "a perfect way for anyone to start their yoga journey."
rukeyser It is! I must say, I started with one from BeFit where she also started with Navasana, and I couldn't do it. But I've have been practicing for about 2 months and I can do it, and am able to do a hollow hold and back up to Navasana on a good day. Gotta give it a chance to work its charms on the body :).
I was waiting for a complete flow for a long time. Please do more. 10, 15 min is perfect.
Kino are very good your explanations and demonstrations, thank you very much for share them, continue to practice
So much more intense than I thought it would be! loved it!
Oh my goodness thank you Kino ❤️🙏🧘🏼♀️
One of my fav yoga core classes, so lower back friendly :)...no arching...thank you
I will definitely be incorporating this into tomorrow morning's practice! Thank you Kino!
I meant to be in Edinburgh today for a workshop with Kino but due to unexpected circumstances I couldn't go :-( I was so looking forward to it! I hope you'll come back to Scotland/UK Kino! I will practice with this video this weekend!
Wow! Fantastic core workout in a short amount of time. Thanks!
yay!! This is my core strength workout as well! I practice all of these and it sure does work! Love you Kino!
You're a yoga gift from heaven! So looking forward to the 20 minute one!
amazing ! and the fact she can talk all along the video is very impressive !!
I just love your attitude. So positive.
Thank you, Kino. I followed you through this little routine and that was tough. I'm going to stick with it for a while to strengthen my core. My navassana leaves much to be desired )))
Thank you Kino! For making this video and sharing it. Love it! This is what I have been looking for.
Thanks for the instructional video Kino.
2nd... You are definitely one f a kind. I'm so impressed by you ability, Thanks for sharing
I hope we got more of these 10/15 minutes workouts
Thank you so much, Kino!!! You are wonderful!!!
Love,
Laura
Hi I'm just beginning this and wanted to know if you could help me privately owned a non-professional with some advice
@@leojoseph7421 me? What do you mean?
Love this core strength. Thank you Kino!
Screen shot
That was killer! I got to do so much work! Thanks soo much
This looks like a really good sequence. I Can't wait to try it! :) If you don't mind me asking, do you have another workout regimen besides yoga?
Hi Kino! I have to say that you're such an amazing teacher. It seems that you travel around world and in the USA a lot, any chances that you're coming to Seattle in the near future? if you do let me know I'd love to take a class with you.
I'm bow with gratitude to you with million thanks
Thank you so much! I will be waiting and looking forward to it!
Wow..It's really really good, hard 10mint. 👍I will do this again if I only have 10mint. You, so flexible and strong....Wow...incredible...
You have side plank and reversed plank as well. Great exercises all of them, and not just for the core.
Im gonna do this one everyday!
your videos are pure gold, thanks! :)
This is great,I already combine these and your other videos in my practice to build strength needed for the ashtanga practice, and you said you do to, it makes me feel happy knowing that I'm doing the right thing to build strength. :) but I didn't know the spine should be flexed in plank does it make the arms work more when the spine is flexed as you say in this video? Please could you do a video on the high& low planks that you offered in the other comment, that would be really informative.
Great but I had to modify for the side plank. Wrists were uncomfortable. Great core workout. Thanks!
So beautiful explanation 👌👌
so intense, my abdominal muscles burns, it's so challenging. I wasn't able to get up from hollow body to V position, and left side plank was too hard ( I did on right side), I need to work on that. Great spent 10 mins.
This felt so good, thanks!
This video may mean sweat and perhaps tears but is nonetheless super-useful, thanks for uploading. See you in August for the workshop at YogaManchester!
Thank you Kino
Important for me thanks Kino.
omg it was awsome! i didn't think i could hold myself in that sitting-and-lifting pose (sorry i don't know the names and my english is kind of poor) but i did it for ca. 4 sec! so proud thank you
Kino... you are awesome!
Amazing! Love your videos. Do you sell DVD's? Looking for a beginner, intermediate and advanced. Please let me know! Your an absolutely amazing mentor and a goal for what I wanna be able to do in a few years. Thanks again!! Namaste :)
This is awesome! I'm going to start doing this at the end of my workout. the V-up hahaha those def burn
pd !+>-
thanks! this is excellent
kino you are great teacher. :)
I love it💛🙏
Interesting video with some new moves. Only things - 1) I can't do a V-sit to save my life, it hurts the inside of my hips. I struggle to say on my sitt bones too - i think it just needs a lot of practice at lower levels. 2) That's not breathing, that's counting. I think to do the exercises properly with proper breaths this would take twice as long.
If u cant do V-sit, you should try to learn how to do L-sit first :)
Wendy Fiala What's an L-sit? I'll try :) I tried again this morning and I think I'm getting better, it just comes down to proper body alignment and practice! I do love this video now.
This is incredibly hard.... I tried doing it.... don’t know when or if I will ever be able to do it
How come these movements are "no better than the sun salutations"? Since they work on the transversus abdominis they seem more core strengthening to me than the S.N.? Would you recommend to do this programme after the 5+5 sun salutations and then the closing postures for practice every once in a while? + thank you for not being perfect, makes me feel better not being perfect when I teach :-) Love!
great side plank incorporated many thanks
I like this sequence.
Love this!
You are in Mexico! where!! can i come to your class?
superb! i like it. thanks
I'd like to see that video, as from my understanding, every training and how I teach it, both high and low planks should be straight to prevent back strain.
Does anyone have any experience of how long it takes to get the lift up. Have been practicing with this video for a while. Would be great to about other peoples journey.
The first pose; do you sit on your seat bones or is it general flat, surface area sit? (Sorry that's the only way I can think to describe it). I've done this pose once in the Ashtanga yoga class I attend but I ended up wobbling all over because I was trying to balance on my seat bones. Please come back to Manchester soon! I'd love to attend one of your classes! :)
Can u make long videos please ..... :) Thanks from India xx
For the V pose, is there any stretches recommended so that i can practice to straighten my legs?
Just curious - why do you inhale when you tuck your knee to your nose? When in cat/cow breath movement the cat breath is an exhale?
Can this be done before or after sethu bandasana & wheel pose?
Hey Kino, can you please share what did you do to lose weight? You look beautiful :) I suppose it had something to do with diet because obviously your yoga practice has always been intense... Would be really interesting to hear, thanks :)
By using the Pelvic Floor Muscles what do you mean?? I'm thinking of the Pubococcygeus muscle when you say that and I don't know how that will help. Please explain :)
I tried this for 30 seconds and broke a sweat lol! Gonna keep training eh!
that was great!
Thank you so much. :)
It says sorry this video is not available on this device :( I can't view your video kino!!!!!! Any idea why?
Excellent but i cant do it. I'm still too weak
Yay longer video
Omg, you made it seem sooooo easy... *sigh* i am still working on the boat pose...
Is it ineffective if you just use this practice on its own? That looks intense enough to build your strength by itself, without having to use it as an intro or warm up
You are very strong!
Thank you!
Thank you!!!
I felt a bit of discomfort on my wrists. Is that normal? How can I avoid it??
Hi I don't know if Kino replied to u but when my joints hurt I hold gently with hand and rub thinking healing is happening gently few minutes does wonders - hope this helps
***** Try changing it into holding the plank on your knuckles instead. You should also try to distribute the weights on your hands rather than holding it all on your wrist.
Work on developing the strength in your entire shoulder girdle to improve external rotation and your core so your lifting your body up not sinking down into the wrists.
that is good advice!!! thanks, it seems like a no brainer but i honestly hadnt thought of that
After a year of building shoulder girdle and core strength plus lots of wrist mobility work I no longer have much wrist discomfort when doing up/down dogs , chataranga, etc.
But my problem with the boat pose is i feel pain on my tailbone. Does it suppose to do that or it's because i am doing it wrong?
Longest 10 minutes of my life love ❤️
I feel motivated to do yoga, looking more at her very lovely body postures.
What is it about 1-2-3-4-5 speed of light counting..
What can u use instead of a mat if you cant get 1 x
Yeah. I felt that.
your the best:)
i love your videos...
the only thing i hate is the volume...its too low in some of your videos
Yes, you can find my DVDs available on my website :-) kinoyoga . com
Kino where do you get your shorts????
eri
J'aime beaucoup KIno, mais elle a l'air de penser que ses vidéos sont pour tous!
can i ask u how old are you.. thanks because i use to b that strong and i want to come back ,,,again thanks
that was intense!
this is waaaaay harder than it looks :(
can this be done with back problems?
Yes! Listen to directions and follow them carefully.
easy and for everybody to do!!??
With lots of practice
My wrists are way too weak for all of these planks😩 Anyone have any suggestions for this?
You can't train wrists overnight. It took your entire lifetime to lose your wrist strength, so it will take a while to build it back up again... Just takes a little bit at a time. Otherwise, it wouldn't be yoga practice.
Audio quite low compare to the other video you posted
When doing the push-ups, are we still to pull the pubic bone in towards the core?
You're so strong
thnx
Your legs are spectacular, advanced yoga must build tremendous lower body strength.