Support for when your heart feels heavy

When the world is on fire and your heart is heavy, inner gentleness and self-compassion are vitally important.
Here are some iffirmations to support your heavy heart:
🩷 What would it mean to be here for myself right now?
🩷 What would it be like to embrace my heavy heart with tenderness and compassion?
🩷 What if I could be profoundly gentle with myself, allowing space for rest and care?
🩷 What if I could hold myself with kindness in this moment?
🩷 What if in this moment I am enough and I’m deserving of kindness?
🩷 What if I could attune more deeply to what I really want and need in order to feel supported right now?
🩷 What would it be like to acknowledge what I’m really feeling right now and love myself anyway?
🩷 What would it be like to soften my heart to myself and this moment exactly as it is?
🩷 What if I can compassionately love and support myself exactly as I am?
🩷 Now simply ask your heart what it really wants or needs in this moment.
May these iffirmations serve as gentle reminders of your inherent worth and the boundless compassion you deserve.
xoxo, Karena
P.S. I have an entire library of iffirmations to support your healing journey! Click here if you want to learn more: helloinnerligh...
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