30 Minute Vagus Nerve Meditation | Powerful Stress Relief Technique
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- Опубликовано: 20 окт 2024
- This 30 minute Vagus Nerve Meditation is a self-soothing technique to help with managing stress and anxiety. Chibs Okereke is a stress and burnout coach, mindfulness coach, and meditation instructor and narrator on the Calm app, and he has designed this meditation to rejuvenate your nervous system and alleviate stress.
This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment.
self-soothing technique to help with managing stress and anxiety
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To find out if you are suffering from stress or burnout, take a short 2-minute quiz here - www.chibs.co/m...
Connect with Chibs Okereke on Social Media:
Instagram - / chibs.co
LinkedIn - / chibsmeditation
Facebook - / chibsmeditation
This mediation, “found” me and so needed. Your voice is so calming, this was beautiful and the poem at the end 🙏
I’m so glad this meditation came to you at the right time! Thank you for the kind words, and I’m really happy the poem resonated with you. 🙏
Thank you so much. Profoundly helpful. I look forward to returning to this meditation again and again.
Same. I hope it helps you ❤️
I’m so pleased you found it helpful, Dinah. Looking forward to sharing more meditative moments with you! ❤
I found it easier to exhale doubly by exhaling through my mouth after inhaling nasally. I tried that after failing to double the exhale count. ALSO~ The visuals of nature are lovely and relaxing~ and are so nice accompanied by your voice~ and Love your accent! I see that you are in Australis, but your accent doesn't seem to bme to be Australian~ it sounds more British to me! I spent three years in England 1954-57 and loved every accent that I heard!
Yes you’re correct 🤩 I’m English, but I’ve spent the last 20 years in Sydney so my accent might not be super English any more! I’m glad you enjoyed the meditation and it’s lovely to connect ❤️
@@ChibsMeditation Sounded VERY English to me! How wonderful that you do this and help So Many People!
Thanku ..i feel more relaxed..thanku for explaing so well!Can you pls tell me if win hoff breathing is good for vagus nerve?
Yes, definitely! Wim Hof breathing can stimulate the vagus nerve and support relaxation. It's a little more work than laying back and listening to a meditation haha, but breathwork is excellent! Glad the meditation helped you relax!
Thanks . ❤🎉❤🎉❤
You're welcome 😊
Thank you so much 30 minutes is perfect 🙏 this video found me as I was looking for vagus nerve topics 🤍💜
So glad this video found you when you needed it Alexia! I’m happy the 30 minutes was just right for you 🙏💜
@@ChibsMeditation Absolutely and I’ll be on here often 😂 I have a morning ritual so I’ll try different ones using your tracks 🙏