Dr. Zee:The Top best Foods for Hair Loss | डॉक्टर ज़ी
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- Опубликовано: 1 авг 2024
- In this video I'm going to talk about the top 3 foods to eat for healthy, vibrant hair and the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair.
Source:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
A study has shown that over 90 percent of people suffering from alopecia are deficient in an amino acid called histidine. This essential amino acid is a precursor to histamine, which plays a vital role in immune reactions, allergies, and inflammation.
Deficiencies in histidine can lead to anemia, while excessive intake can cause premature ejaculation. However, the right amount of histidine in your diet can promote healthy hair growth by helping to produce keratin and regulating copper and zinc levels.
Certain medications and alcohol consumption may lower histidine levels in the body, while inadequate stomach acid can hinder its absorption from food sources. To counter this issue, betaine hydrochloride can be taken as an acidifier.
But to fully utilize histidine, specific co-factors must be present, such as vitamin B6, proper copper and zinc ratios, and folate.
The top three foods that can help combat hair loss are:
1. Organ meats, including liver, due to the histidine and other essential nutrients they contain.
2. Animal proteins, such as beef and chicken, are rich in histidine and other amino acids necessary for hair regeneration.
3. Shellfish, particularly shrimp, scallops, and crabs, provide high levels of zinc and copper that can help maintain proper ratios in the body.
It's important to note that having enough folate in your diet is essential for hair development. It's best to obtain folate from natural sources, as taking supplements such as folic acid may inhibit the conversion of histidine into its active form.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
آپ کی ویڈیو کا بہت انتظار رہتا ہے اللہ سلامت رکھے آپ کو اور ہمیں اسی طرح بہترین انفارمیشن مہیا کرتے رہیں.. کیونکہ جو معلومات آپ دیتے ہیں وہ کہیں سے نہیں ملتی… 🥰
Happy to help.
-Dr. Zee's Support Team
@@TeamZCareghost ka alternate btyn
Salamti ho ap pr
Allah ki
Hr jahan mn
One of the best youtuber from Pakistan
Shukria doctor Sahab. Allah apko sehat e Kamila K sath lambi zindgi ata farmae. Ameen sm Ameen.
جزاک اللہ
آپ کی وڈیوز مختصر مگر بہت جامع ہوتی ہیں ۔۔۔۔❤❤❤
Zabardast Allah pak salamat rakhy ameeeen
جزاک اللہ خیرا کثیرا۔
بہت عمدہ کام ہے آپ کا
Aap bohat achey se samjhate ho MashaAllah
Thanks jazak Allah
جزاک اللّٰہ ❤
کمال ویڈیو بہت اعلی
Bht hi acha...bht dil khush hota hai ap ki videos dekh kr . Bht emaan daari se kaam kr rahe hen ...
Masha Allah, apne Salt se mucus ki jo remedy btai thi, mujhy bht Relief mila us remedy se ❤
Thanks, Jaza kallah khair Bhai😊
JAZAK ALLAH O KHAIRAN KASIRA
yaar mashallah zbrdst content hai apka straight to the point and smjh bhi agaya sabbb .. thank you soo much dr zee
زبردست ہے جی کمال ہے
Thanx jazakAllah
Thanks for this informative video ever ❤❤❤ ajkal yah masla bhut aam HORaHaa he ❤❤❤
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
Masha Allah boht zabardast video hai 👌👌👌💖💖💖
a very concise videos ant to the point and to the subject
You are the best doctor ❤️
Yes am gonna share this video, sir
Thank you for good information
VERY GOOD THANKS
جزاک اللہ
You are looking handsome 😎 mashalla Allah pak salamat rakhy apko 🤗
MashaAllah Dr sahb ,,Allah bless you ...
Love from Indian occupied KASHMIR ❤
God bless you
Very informative video excellent 👌
I think, the video is the such a good information for all hair Los
very informative. Thanks😍
mashAllah nice vedio...
Doctor sb pigmention k bary me b batain
Excellent Good Job Thanks
Thank you sir for sharing such a valuable information in such a short videos and breaking many myths.
سلامت رہیں ایمان کی بہترین حالت میں رہیں آمین
Thanks brother information k lieya
Thanks sir good video good information
Good information thank you❤❤❤❤❤
بہت اعلی
Zabrdust video thanks for this video
Dr zee. I am a big fan of you because you are the nomber one doctor specialist in Pakistan because you are giving all information correctly based on your knowledge I really appreciate your efforts and research because many people only promoting their channels but no right information please must watch my 2nd comment is very important for you please
Great MashaAllah
U always provide owsem knowledge
Great job Dr sb 😊stay blessed abundantly ❤
Excellent Dr Sahab ❤
Very informative 👏
May God Almighty bless you more ❤ Ameen 🙏
Very good information video
Achi information share kartay hain ap
سر اللّٰہ پاک آپ کو سلامت رکھے آمین آپ بہت اچھا کام کر رہے ہیں پارکنسن کے بارے میں بھی بتائیں
Thankyou for your information l am vating your more information
Realy ur videos are very important and very informative...
Zbrdast doc sb👋👋👋
Thank you very much because your videos are become very imformative for us
❤ appreciated your efforts
Very informative
Thanks alot
Thanks sir ❤
Thanks alot Dr Sahab .. Good job
Your videos is very informative ❤
Waiting for every video
Thank you
Mash allah great job❤,, was waiting for ur video❤,,
thank you brother,I got a lot of benefit from the video you made
Excellent informative videos with beautifully illustrated.....very good job dr, JazakAllah... always wait n watch your videos
Great job sir thanks a lot...
Informative video
Outstanding channel...
Nice as always sir..... form Pakistan 🇵🇰
Thanks A lot Sir ❤
Sir you are doing wonderful work 👍
We love your every video
Thanks 👍 👍 for your super informative video ❤❤
Thanks dear
Jazakallah Ahsanuljaza
Always watched and wait for you
U r such a nice person
Excellent job ❤
Assalam walekum doctor sahab aapke Samjhane Ka Tarika bahut Achcha lagta hai Allah aapko tarkki aur Khushali ata farmae
Happy to help.
-Dr. Zee's Support Team
Zabardast video
Great videos Dr. Sab. ❤❤❤
Hi doctor please make a video about grey hair am really waiting for it
you doing great work very helpful videos
Good job sir
Thanks
Nice information
السلام عليكم ورحمة الله وبركاته ماشاءاللہ بہت خوب پیارے
V informative
Good work
Welcome back sir with new looks❤ Amazing information Great Job sir Thanks
JazakAllah
nice video.
Dr. Sahab, Salam alykum wrwb
Aap bahot achi information share karte hain. Jazakallahu khair
Ek Video banayen jisme aap Age group wise Diet batayen.
Jisme "Age" ke hisab se sari requirements covered honi chahiye.
For healthy living
Hair health
Teeth health
Bone and Organs.
Very nice
Good info
Thanks sir
👍🏼 Thanks 👍🏼💯
Pahly Wala Andaz hi acha h bathne ka 🎉
Excellent Doctor Zee 😁